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President and COO, INTEGRIS Mental Health and James L. Hall, Jr. Center for Mind, Body and Spirit
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On a good day, life is wonderful. On a bad day, a day with too much to do, deadline pressures, surprise jobs thrown your way, sick children .. ..its Stress City.
Some stress is good for you, pushing you to complete tasks that need to be done. This article is about the other kind of stress, the stress that comes anytime you are faced with a demand, have an unpleasant experience or must do anything you dont want to do.
Stress can even change the shape of your body, adding extra fat to your mid-section.
If youre looking for ways to deal with your stress, its important that first you know your enemy. >> A lot of people think stress is intangible. As proven by its impact on your health, its not. >> Stress is a physical, hormonal and chemical event. >> No, you cant hold a piece of it in your hand, anymore than you can hold a piece of sound in your hand at a concert. >> But just as concert sound can truly and permanently damage your hearing; stress can truly and permanently damage your health. >> Stress is not abstract; its concrete.
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Much of the information available to the lay public about stress talks about all the wonderful ways in which it may be combated.
Meditation, massage, yoga, relaxation techniques, exercise, etc., are commonly listed as ways in which you may reduce your stress.
These are all good ideas. Some of them I practice myself for stress relief, and I certainly support their use for others who find them effective. Those techniques will be of limited effectiveness, though, until you analyze the sources of stress in your life and decide to eliminate or modify those stressors.
If you cannot eliminate a source of stress, your next goal is to modify your response through cognitive restructuring.
>> When you find yourself faced with a problem that normally triggers stress, instead use it as a trigger for relaxation. >> I know some people who calm themselves at stressful moments by closing their eyes, drawing in a deep breath and then smiling inwardly with their eyes and mouth. >> If that doesnt work for you, try pushing stressful reactions away by imagining a stop (stress) sign in your mind, or by calling a friend or going for a walk.
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When you find cant seem to modify your stress, your final choice may be to eliminate it by opting completely out of the situation.
You may need a different lifestyle, a different job, a different relationship. Life is too short to be stuck in something stressful.
At this point, its time to intelligently plan how to move on to something that is healthier for your mind, body and spirit.
Regardless of which option works for you, the bottom line is always the same: You are in control of your response.
It is in your power to decide how to respond to stress. One way or another, you have control over your bodys responses to stress, and therefore over your health and life as well.
Stress Busters
1. Dont be preoccupied with the future or past. Learn to enjoy the moment. 2. Find spiritual fulfillment. Belief in a higher power is particularly powerful in handling
stress. 3. Lessen input. Cut down on the amount of news you take in, the caffeine you drink and even the visual and auditory messages you absorb. 4. Be in healthy relationships. Such relationships give us more resilience to deal with lifes stresses. 5. Set aside time to play. Watch a movie, laugh, play a game, enter into spirited conversations. Rarely when a person lacks balance in life is it a case of too much play and too little work.
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