According to my dietition, She told me to take (I dont have any complaints like sugar or heart problem.

touch wood) raw fenugreek seeds with a glass of water early in the morning in empty stomach. This she said would help improve lubrication of our oints. Since for vegetarians, who need to do e!ercise like walking need this type of supplement, to avoid oint pain and bone wear. I have been doing this for the past two years and I feel the benefit. "uring dieting, since we take very less food in the dinner, morning there is chance of acidity in the empty stomach. This fenugreek will neutralise this acidity and a person having such problems like ulcer etc., will completely get cured of it. #ne of my co tenents in India who had the problem of ulcer got the benifit due to this practice with in two months. So first thing in the morning I will take that and after some time when I feel hungry, I will take honey with warm water. I followed both even I did this diet plan. And full day I took hot water and I mentioned them here.$ut other than that also I took water at room temp. and some times chill water. I will take plenty of water. %ater,fenugreek, & tumb at '.() A* water + honey water , .() A* -arrot and orange uice. cup ( &)) ml) / A*. 1 peach at 10 AM 1 cup water. 1 peach, 1 cup melon and 2 cups water 12 noon. 2 cup water, 1 peach at 4 .pm 1 apple at 4.30 pm 1 cup water 2 orange and 2 plums 2 cups water 3 dates at 8 PM
Vegetable and Vegetable Soup day 2

I made tomato soup like this. Two tomatoes, 2 green chilly. Just put them in the mixer grinder and grind well. Pour it in a pan, bring it to a boil add salt and pepper. Drink that is all. <$!imagedata o!hre"#%http!''www.indusladies.com'"orums'images'smilies'icon)cra6y.gi"% src#%"ile!'''D!7D89:;2<+7=undar7>89?>=<+7Temp7msohtml+7*+7clip) image**2.gi"%(<'$!imagedata(
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I" you want more >ow cal.'>ow "at soups please $isit this link. I ha$e gi$en many. @ou can choose and make. Low Calorie Soups click this link. A'B lt water, Cenugreek ?t / ?; Honey + water at < xml!namespace pre"ix # st+ ns # %urn!schemas&microso"t& com!o""ice!smarttags% '(<st+!time ;inute#%A*% .our#%4%(8.30 AM<'st+!time( 1 cup omato soup at <st+!time ;inute#%*% .our#%D%(! AM<'st+!time( 2 cups warm water at <st+!time ;inute#%A*% .our#%D%(!.30 am<'st+!time( 1 cucum"er at <st+!time ;inute#%A*% .our#%+*%(10.30 AM<'st+!time( 1 cucum"er at <st+!time ;inute#%A*% .our#%+A%(1.30 PM<'st+!time( 1 cup tomato soup and 1 ser#$ng % &0 to '& gms.( M) coo*ed caul$+lower <st+!time ;inute#%A*% .our#%+B%(2.30 PM<'st+!time( 1 ,up tomato soup at <st+!time ;inute#%A*% .our#%+4%(-.30 PM<'st+!time( 1 carrot and 1 cucum"er at 8.30 PM
Vegetable and Fruits day 3

Cor the third day we can ha$e $egtables and "ruits. =o I had "ruit Euices and$eg.soup. Today I made Tomato, cauli"lower,onion and green chilly soup. .ere it is. Two tomatoes, one hand"ul o" cauli"lower, + medium si6e onion and 2 green chilly. some salt. Just put tomato and green chilly in the mixer grinder and grind well. Pour it in a pan, bring it to a boil add cauli"lower and onion. Fring it to a boil. ?dd salt and pepper. Drink that is all. <$!imagedata src#%"ile!'''D!7D89:;2<+7=undar7>89?>=<+7Temp7msohtml+7*+7clip) image**2.gi"% o!hre"#%http!''www.indusladies.com'"orums'images'smilies'icon)cra6y.gi"%(<'$!imageda ta(
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-ater, "enugreek at ,.A* ?; 2 cups water Honey + water at < xml!namespace pre"ix # st+ ns # %urn!schemas&microso"t& com!o""ice!smarttags% '(<st+!time .our#%D% ;inute#%*%(! AM<'st+!time(1 cup water 1 cup carrot and orange .u$ce % 200 ml( + 2 cups water <st+!time .our#%+*% ;inute#%*%(10 AM<'st+!time( 1 / cups tomato, caul$+lower, on$on and green ch$lly soup <st+!time .our#%+2% ;inute#%*%(12 noon<'st+!time( 1 cup water + 1 cup carrot and orange .u$ce at 3 PM

1 cup 0$w$ +ru$t .u$ce at - PM 1 carrot , 1cucum"er and 112 apple.

Banana and Milk day 4

I like strawberry milk. =o this time my husband brought that milk "or this day. $ery less sugar. -ater G "enugreek ,.A* ?; Honey + water at < xml!namespace pre"ix # st+ ns # %urn!schemas&microso"t& com!o""ice!smarttags% '(<st+!time .our#%4% ;inute#%*%(8AM<'st+!time( 1 cup m$l* at 8 .30 AM

Fut

2 "anana and 2 cups water at <st+!time .our#%+*% ;inute#%*%(10 AM<'st+!time( 1 cup m$l* at <st+!time .our#%+2% ;inute#%*%(12 noon<'st+!time( + water 1 cup m$l* and 1 "anana at <st+!time .our#%+,% ;inute#%A*%(4.30 PM<'st+!time( 2 cups water 1 2anana +or n$ght and 2 cups o+ water. =o my Fanana day also went well.
Tomatoes and Sprout day 5

8n 0th day we are suppose to ha$e B tomatoes and sprout. -hen speaking about sprouts, only green gram sprout is best. Fecause it reduces "at. To prepare sprout, Eust wash and clean the green gram dal. + cup raw green gram will be more than enough "or 2 days. =oak it "or +4 to 2B hours. In between you can wash and change the water. =o that it will not smell bad. Fut while washing dont press the green skin. Just wash it and again "ill the water. ?"ter +4 hours, drain and put it in a drainer and co$er it with a cloth and keep it in a corner, where you "eel some what dark. 8r other wise, you can put them in a box and keep it in the "ridge. I" you keep it in outside you will get sprouts Huickly and i" you keep it in the "ridge it will take 2 toA days. so do as per your wish and need. Just sprinkle water now and then on that. That is all a"ter , to 4 hours you can see small small white sprouts. @ou can keep them as it is till how much length you want the sprouts shoud be. Then use them as salad or make dal or what e$er type you want. Fut here in this diet plan, we can take it as salad only. =o here is the recipe o" the salad. .ere I am attching the photo o" the sprout and sprout salad. Ingredients! + cup sprout + tomato + carrot + cucumber

2 green chilly 2 sp >emon Euice salt as per taste ;ethod! Just mix all and eat. @our yummy sprout salad is ready to eat. Try and gi$e me a "eed back.
One word about GreenGram dal

The normal green gram itsel" $ery good "or weight reduction. It is good i" we use that atleast once in +0 days. These grams wash out our "ats which are coated in our $ines. @ou can eat as it is or you can make it like curry or dal. ?ny "orm is ok. 2$en you can make dosa, idly etc., @ou can add beet root, cabbage, coriander lea$es, mint lea$es etc., 8r i" you want to gi$e this to children, you can add pomegranate, apple or banana and little sugar. =ome how we ha$e to take this regularly. @ou can sun dry this sprout and make powder and make IkanEiI and drink. that is $ery healthy and old people can drink them. J who dont ha$e teethK.
otato and Sprout soup day !

.ere is my list "or ,th day.Today we are allowed to take one Fig Foiled Potato with a pat o" butter L =oup made up o" =prouts -ater and Cenugreek at ,.A* ?; .oney G water at / .A* ?; + boiled potato and butter J+* gm aprox.K D ?; G 2 cups water water at ++ ?; + cup sprout soup at + P; 2 cucumber at BP; G water + big cup sprout soup at 4 P; =prout =oup! Take + Tomato 2 greenchilly and graind them. Pour it in a pan and add one hand "ull o" sprout. ?dd salt and bring it to a boil. That is all. Memo$e and drink.
Baked or Boiled Vegetable and "ed "i#e day $

.ere is todayIs list. I could not get Med Mice, so used normal rice. Fut I took $ery little. Just one small cup o" lemon rice today. I decided to make lemon rice because, while preparing this we use only +'2 sp oil and more o$er we cant eat rice with cooked or

backed $eg. without oil. =o I selected lemon rice. Cenugreek G water / ?; .oney G water at 4 ?; + carrot and 2 cucumber as break "ast D ?; G water + tomato at ++ ?; G water + cup lemon rice G + cucumber G water as lunch + P; +0 & 2* small pieces o" melon at B P; + big cup $eg. soup at /. A* P;