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a woman usually ovulates 14 days before her next period. for example, if a woman has a regular 28 day menstrual cycle, counting the first day of her period as day one, then she will usually ovulate on day 14. If her cycle lasts 32 days, then she usually ovulates on day 18. once ovulation has occurred, the sperm has only 24 hours within which to fertilize the egg in the woman's Fallopian tubes. sperm can survive for up to seven days following intercourse. With this knowledge it now becomes possible to identify three phases of fertility during each menstrual cycle. However, if a woman's cycle is irregular then clearly it is more difficult to predict when ovulation is likely. The first phase is the first infertile phase, or the first safe period, when the woman is unlikely to fall pregnant. This starts on the first day of the woman's period and ends on the earliest date from which sperm could survive long enough to fertilize the egg. This first safe period is short because sperm can survive for up to seven days after intercourse and a woman may ovulate early. Therefore, unprotected intercourse during this first phase may result in pregnancy. The fertile phase is the time when a woman is most likely to fall pregnant. Couples not wishing to become pregnant, should avoid intercourse during this time or use other methods of contraception such as condoms. If pregnancy is desired then this is the time when a woman is most likely to conceive. The fertile phase lasts from the end of the first phase until 24 hours after ovulation. The second infertile phase or safe period when a woman is less likely to fall pregnant is more predictable than the first phase. This phase lasts from the end of the fertile phase until the beginning of the woman's next period. Accurately identifying the time of ovulation is the cornerstone of natural family planning. The three principal methods of calculating when ovulation is likely to occur are: the calendar method the temperature method the mucus test.
It can be hard to do it correctly and you will need a pen and paper. From the shortest interval you always subtract 18 days. If for example, the shortest time between starting one period and the next during the last six months was 27 days, by subtracting 18, you arrive at the 9th day after the start of your period. From the longest interval you always subtract 11 days. For instance if the longest space between starting periods was 31 days, subtract 11 to arrive at the 20th day after the start of your period. Using the figures in this example, the first safe phase would be from day one to day eight, the phase when conception is most likely to occur would be between day 9 and day 20 and the second safe phase would be from day 21 to the start of your next period. Please note that these figures are an example only and you will need to do your own calculations to work out your own fertile and less fertile phases. If your periods are more irregular, the unsafe (fertile) periods will be longer.
The temperature method (also known as the basal body temperature or BBT method)
What is the temperature method?
As we have described above, the chance of falling pregnant is much greater around the time of ovulation. The temperature method helps women find out when they are ovulating by taking their temperature every morning. The day after ovulation takes place a woman's temperature will go up by about half a degree Celsius under the influence of the female hormone progesterone.
As soon as three successively higher-than-average temperatures have been noted (based on six previous measurements that month), ovulation has taken place. This is called the 'three over six rule'.
It becomes difficult to assess the nature of the mucus if you have recently had intercourse. This is because the presence of semen will make the mucus appear different and sexual arousal in a woman also makes the mucus more stringy. The mucus test isn't a guaranteed form of family planning, so don't rely on it as a way to avoid getting pregnant. However, it is good to combine the test with other forms of contraception, eg condoms or diaphragms and, in cases where contraception isn't available, certainly better than nothing at all. If you wish to become pregnant then identifying when you ovulate will help you to identify your fertile phase.
Where can I find out more about natural family planning techniques?
It is possible to obtain instruction and advice in the use of natural family planning techniques (fertility awareness) from appropriately trained doctors and specialist family planning nurses. This is strongly recommended if a woman wishes to reduce her chances of falling pregnant and also gives her the opportunity to discuss alternative methods of contraception. The opposite is also true; if a woman is having difficulty conceiving then awareness of when she is ovulating will enable her to maximise her chances of falling pregnant.
Ovulation tests
In recent years, the practice of natural family planning has been made rather easier by the introductions of ovulation kits which can be bought at any chemists. Unfortunately, to use them regularly would be quite expensive roughly 9 to 22 per cycle. There are two main kinds available in the UK. One type tests your urine, and tries to identify the surge of luteinizing hormones (LH) which occurs shortly before ovulation. Another type tests your saliva, and tries to use the salt content of your spit to detect whether your oestrogen levels are rising. You need to have a microscope to do this. The salivary test is probably not as accurate as the urine one.
Persona
The Persona monitor was introduced into Britain in the 1990s. Its basically a device that tests your urine strips regularly and then shines a green light for go ahead or a red light for dont have sex. It currently costs about 60. You would also need to buy new urine test strips regularly, at about 10 per pack. Persona is currently not recommended to women for whom pregnancy would be totally unacceptable.
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