Beloved, I pray that all may go well with you and that you may be in good health, as it goes

well with your soul. 3 John 1:2

The Official Newsletter of Team HealthyYOU

December 2013
Visit http://healthyyoucmd.blogspot.com for more info. E-mail us at healthyyoucmd gmail.com

Eye Health for Todays Digital Consumers

From toddlers to teens and adults of all ages, Filipinos are now clocking more up-close screen time than ever before, thanks to ready access to a growing number of hand-held egadgets. Staring into all this digital haze can lead to various eye problems (i.e., dry, irritated eyes).

An E-Gadget for Every Age

Smartphones, tablet computers, e-readers and other handheld electronic devices that demand close-tolerance viewing are trending among adults and teens. he result! " growing number of tech-loving consumers who could benefit from supplements that help maintain eye comfort.

In the Philippines, Statistics Are Staggering

"ppro#imately $ million Filipinos are blind in one or both eyes. he common causes of blindness include cataract, retinal and macular diseases, optic nerve diseases, glaucoma, and trauma. %ataract is responsible for over &'( of blindness. )etinal and macular diseases rank a distant second. ogether, they cause about *'( of cases considered legally blind.

In Search of Eye Comfort! +igh alkaline antio#idant foods , -agnesium, .itamin %, Spirulina and %hlorella, for all people with /0/ 1)234/-S are +56+40 recommended7
Magnesium is by far the most important mineral in the body, after o#ygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. 5t is more important than calcium, potassium or sodium and regulates all three of them. Severe magnesium deficiency can result to poor )/- ()apid /ye -ovement), abnormal cell eye activity or blurred vision. Vitamin C is a powerful antio#idant. .itamin % helps the body form and maintain connective tissue, including collagen found in the cornea of the eye. .itamin % also promotes healthy bones, skin and blood vessels, including the delicate capillaries in the retina. Studies suggest long-term consumption of vitamin % also may reduce the risk of forming a cataract and vision loss from macular degeneration. Spirulina and Chlorella are "48"459/ F22:S. S15);459" F2) /0/ :5S/"S/S - 42SS 2F .5S529, %" ")"% S "9: 64";%2-" (" clinical report by 0oshito 0amazaki, -:, lecturer at okyo %ollege of -edicine and :entistry). Studies done with %+42)/44" and diabetes, showing chlorella improves insulin sensitivity and may provide protection against the chronic effects of the condition, such as vision loss and early cataracts. (3ewicke, :hyana and 3everly ". 1otter. %hlorella, he /merald Food. )onin 1ublishing 5nc. 3erkeley, %alifornia $*&<).

Upgraded Marketing Plan

Team HealthyYOU BLIT

For HCI Bi !inners" 2#1$ %tarts &i'ht Now

!eople are getting smarter, that"s e#cellent. $e"ve seen an immense uptic% in people already loo%ing to do better ne#t year. &o how do you 'get better" and 'do better"( )ere is e#actly what to do*.

The BI( secret of the (&)*T)%T O+Y,-I*N of all time...

+ne of the big problems lots of our ),I Bidistributors" face, especially ones that are starting out, is this constant chasing after the new, hot, .flavor of the month. techni/ue or strategy. I was watching an interview with 0ichael !helps... the most decorated +lympian of all times... with 11 medals, 23 of which are gold... multiple $orld and +lympic records... you could say the man is a machine. But there was a time when !helps was slac%ing, and wasn4t on top of his game. In his own words it came down to /oin' 0The Basics0 and doing it regularly. $hen with the help of his coach he did things he needed to do, even when he 5I5 6+7 want to do them... is when his performance went through the roof. $hat %inds of things( 7he basics8 9ots and lots of swimming, weight lifting, basic e#ercises li%e push-ups, pull-ups, s/uats, etc.
,r. )/war/ +eon'1s B)%T 2e3t %ecret4 *lso" 5OIN( TH) B*%IC%: 16 /oin' yo7r own" 26 ma8imi in' yo7r time" an/ 36 /aily 3ros3ectin'.

6othing fancy, but the :E; is they did it ,+6&I&7E679;. <nd it4s no different in any business. If you do TH) B*%IC% consistently, you can e#pect incredible results... well into the =- and > or even ?-@igures.
!" are HCI#s L$%&"ST and BI&&"ST net'ork organi(ation) On*e again+ 'e look ,or'ard to impa*ting your li,e and helping make your dreams *ome true- Continue our HCI Bi( dominan*e in ./01) Merry Christmas and $ Blessed 2e' Year) To Your $3undan*e and Su**ess-