Lady Prez Ventura

EXPLAIN THE ADVANTAGES OF PREVENTING A SICKNESS

Prevention can reduce the significant economic burden of disease in addition to improving the length and quality of peoples lives. Treatment, lost productivity, and health care costs are significant burdens to the economy, families, and businesses. Prevention policies and programs often are cost-effective, reduce health care costs, and improve productivity. The following examples show why prevention is the best buy in health Prevention lowers health care costs A proven program that prevents diabetes may save costs within three years.3 One of every five U.S. health care dollars is spent on caring for people with diagnosed diabetes.321 People who increased physical activity (2 hours a week) and had 5 to 7 percent weight loss reduced their risk of developing type 2 diabetes by 58 percent regardless of race, ethnicity, or gender. A 5 percent reduction in the prevalence of hypertension would save $25 billion in 5 years. Annual health care costs are $2,000 higher for smokers, $1,400 higher for people who are obese, and $6,600 higher for those who have diabetes than for nonsmokers, people who are not obese, or people do not have diabetes. A 1 percent reduction in weight, blood pressure, glucose, and cholesterol risk factors would save $83 to $103 annually in medical costs per person. Increasing use of preventive services, including tobacco cessation screening, alcohol abuse screening and aspirin use, to 90 percent of the recommended levels could save $3.7 billion annually in medical costs. Medical costs are reduced by approximately $3.27 for every dollar spent on workplace wellness programs, according to a recent study. Dietary sodium is linked to increased prevalence of hypertension, a primary risk factor for cardiovascular and renal diseases. Reducing average population sodium intake to 2,300 milligrams per day could save $18 billion in health care costs annually. Tobacco use accounts for 11 percent of Medicaid costs and nearly 10 percent of Medicare costs. Tobacco screening is estimated to result in lifetime savings of $9,800 per person. Cardiovascular disease alone accounts for nearly 20 percent of medical expenditures and 30 percent of Medicare expenditures. Prevention increases productivity Indirect costs to employers of employee poor healthlower productivity, higher rates of disability, higher rates of injury, and more workers compensation claimscan be two to three times the costs of direct medical expenses. Asthma, high blood pressure, smoking, and obesity each reduce annual productivity by between $200 and $440 per person. Workers with diabetes average two more work days absent per year than workers without diabetes. Absenteeism costs are reduced by approximately $2.73 for every dollar spent on workplace wellness programs, according to a recent study. Research from the Milken Institute suggests that a modest reduction in avoidable risk factors could lead to a gain of more than $1 trillion annually in labor supply and efficiency by 2023.

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3 Tips to Prevent Sickness before It Hits

In order to prevent sickness, all you really need to arm yourself is basic education. Different forms of exercise and some specific vitamins can really go a long way in helping you prevent sickness. Being sick is not just about feeling bad or even suffering a bad illness. It is also about all the loss of time, money, productivity and energy that being sick will lead to. Since you have better things to do with your time rather than worrying about convalescing, here are some easy tips you can follow to prevent sickness before it hits you. 1. Wash Your Hands The best advice is often the simplest, so follow what your mother likely told you a lot while growing up: Wash your hands. Another beneficial aspect to washing your hands is that you don't need much to do it properly. All you really need is soap and water or a hand sanitizer which is alcohol-based. Every day, you touch other people, surfaces and objects; with each touch, you're contracting germs on your hands. Just as often, you invariably touch your eyes, mouth and nose with these same hands, which can cause you infection. Although you can't eliminate germ transfers, you can limit them by frequent hand washing. You should wash your hands before eating, preparing food, dealing with sick people or putting in your contact lenses, just to name a few examples. 2. Take Your Vitamins Vitamins play an integral role in preventing sickness. One of the most important vitamins you should get your necessary dosage of is vitamin E. Vitamin E has been proven adept at regulating your whole cardiovascular system along with limiting the bad kind of cholesterol. Shortages of vitamin E have been linked to the onset of diseases like diabetes, both the type 1 and type 2 versions. This vitamin also figures significantly in people who suffer arthritis. Studies have shown that the people who regularly consume vitamin E have endured a much slower rate of joint degredation than those who omit this vitamin from their diets. 3. Remember to Exercise It is a fact that exercise helps to prevent oncoming illness, or at least the likelihood of you becoming as sick as if you were not exercising. One study revealed that exercise is linked with a nearly three-tenths reduction in upper respiratory tract infections. Exercise also helps to prevent the onset of emotional and psychological sickness, as in conditions like depression and anxiety. During intense exercise, endorphins are thought to be released into the body, which is why some people doing such workouts get what is called a "runner's high" and are able to continue exercising past their limit.

http://www.surgeongeneral.gov/initiatives/prevention/strategy/appendix1.pdf http://www.fitday.com/fitness-articles/nutrition/healthy-eating/3-tips-to-prevent-sicknessbefore-it-hits.html#b http://www.parenting.com/article/5-simple-ways-to-prevent-illness?page=0,0