FOREIGN LIFE IN KOREA

noV 2013
http://flik.hhi.co.kr http://www.facebook.com/FLiKmagazine
You can find FLiK magazine at any of these locations. Clubhouses at Seobu HFC & Bangeojin NFA Hyundai Foreign School Hotel Hyundai Ulsan Site Offices

Contents

04 HHI Group News

HHI: Order for Moss-type LNG Carriers HSHI: The Worlds First On-land Construction of LNG Carrier HMD: A  nnual Order Target Reached Naming Ceremonies

SUN

MON

08 Share Your Story

 Autumn Gathering: Mt. Namsan
3

10 Features
Romantic Autumn Night With Shining Stars! Ulsan With the Scent of Chrysanthemums Korean Scene: Praying for Passing Exams Korean Scene: Pepero Day

Christian Church Service

9:30 am, HFC

1:40 pm 2:40 pm, HFC P.17

Annes Korean Class [Intermediate]

FLiK Monthly Trip Apple Picking

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9:00 am P.17

14 Community News
Ulsan Hash House Harriers #666 New Staff of Housing Administration Department Ulsan Diwali Festival Ulsan Red Cross Christmas Charity Bazaar Thanks for Donations for HHI Charity Bazaar! OC Events: Cake Market /Family Bingo Day/Donation HFCC Events: Band Night/Thanksgiving Q&A: Treadmills HFS Visits the Shipyard HFS Schedule

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12

Hash House Harriers

10:45 am, HFC

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17 FLiK News & Events

Monthly Trip - Apple Picking Ladies Trip - Bulguksa Temple & Gyeongju Folk Craft Village Dado Drawing Club Parents and Tots Korean Class Hyundai Motor Tour/Hyundai Shipyard & Hanok Tour

24 Hash House Harriers

10:45 am, HFC

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18 Life & Culture

Irish Twelve Tenors  Korean National Ballet Sacheon-ga, Contemporary Pansori Performance Listen to Korea, Pansori Clara-Jumi Kang & Yeoleum Son Duo Recital  Ulsan Metropolitan Chorus Special Concert - Joy of Music Ulsan Philharmonic Orchestra - Tchaikovsky Symphony No.6 Busan Port Lighting Festival Seoul Lantern Festival Gunsan International Migratory Bird Festival 2013-14 Mobis Phoebus Basketball Club Information

Molly Dooker is an Australian premium wine loved by pop group The Eurythmics. Enjoy Molly Dooker with full course dinner and jazz music on Friday night! When: Nov 15 [FRI], 7:30 pm Where: Diamond Ballroom, 2F Price: W200,000 (Inclusive of six type of wine and Full course Dinner) Dress code: Suit or Hanbok (Korea traditional dress) Program 7:30 pm Admission and Cocktail Reception 8:00 pm Introduction of Molly Dooker and Q&A 8:20 pm Full course dinner and Wine testing 9:10 pm Jazz band performance and lucky draw

Autumn Here, Keeping Healthy  Karen's Yoga: Ardha ChandrasanaHalf Moon Pose J ames' Gym Corner: Bodyweight Exercises Why are they so important? Menu HHI Western Restaurant Lunch Menu Seobu HFC Clubhouse Lunch Menu HHI Canteen Lunch Menu

20 Beauty & Health

Reservation: 052-251-2233 www.hyundaihotel.com

TUE

WED

THU

November Schedule
FRI SAt
1 2

Drawing Club

9:30 am 10:30 am, HFC P.17

Bonas Korean Class [Beginner]

6

Drawing Club
7

Melbourne Cup

12:10 pm 1:00 pm, NFA P.17

9:30 am 10:30 am, HFC P.17

11:00 am 3:00 pm, Over Draft, Ilsan Beach

Violets Korean Class [Intermediate]

Seahas Korean Class [Beginner]

HFCC Band Night

8:00 pm, HFC P.15

Ulsan Diwali Festival

6:30 pm, HFC P.15

8:00 pm 9:00 pm, HFC P.17

12:10 pm 1:00 pm, NFA P.17

FLiK Ladies Trip Bulguksa Temple & Gyeongju Folk Craft Village
9:00 am P.17

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14

FLiK HMC Tour

1:00 pm 3:30 pm, HFC P.17

15

16

FLiK Dado

10:30 am 12:00 pm HFC P.17

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21 Tour

FLiK Shipyard and Hanok

9:30 am 1:30 pm, HFC P.17

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23

FLiK Parents and Tots

9:30 am 10:30 am, HFC P.17

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28 10:00 am 3:00 pm

OC Cake Market

Sante Ville Football Ground P.15

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30

8:00 pm, HFC P.15

HFCC Thanksgiving

*HFC: Seobu Hyundai Foreigners' Compound Clubhouse *NFA: Bangeojin New Foreigners' Apartment Clubhouse For more information, contact HHI's FLiK Service Center at +82 52 202 1111. FLiK is made for HHI Group expatriates and their families.

When: until Nov 30 [sat] Composition: Hillside Deluxe Twin Room +Breakfast Buffet for 2 + Americano for 2 W230,000 [SAT, Before Holidays] Price: W150,000 [SUN-THU], W190,000 [FRI], *All prices are inclusive of tax and service charge.

Reservation: 054-779-7200-2 www.hyundaihotel.com

hhi group News

HYUNDAI heaVy industries [hhi]

Order for Moss-type LNG Carriers

HHI won a USD 850 million order to build four 150,000 m3 Moss-type LNG carriers from Malaysias state-owned Petronas on October 11. The double-hulled LNG carriers are scheduled to be delivered to the owner from the second half of 2016. The contract also includes an option for four additional same class LNG carriers. The LNG carriers will be constructed with four independent selfsupporting spherical tanks that have more reliable performance when loading and unloading cargo, and have greater resistance to sloshing forces compared with membrane tank system. HHI, the only Korean shipbuilder that can build Moss-type LNG carriers, has built 15 of these LNG carriers since 1994.

Order for Wheel Loaders in Brazil

HHIs Construction Equipment Division signed a contract with Brazils government for the supply of 731 wheel loaders on October 10. Under the contract, the wheel loaders will be built by HHIs construction equipment factory in Rio de Janeiro for delivery by April 2014. This order represents 18% of Brazils market demand for wheel loaders, marking the largest order HHI has ever gained from this region. The new wheel loaders will be mobilized to six states in Brazil to build up its agricultural infrastructure for farmland cultivation and waterways.

Hyundai 9-series Forklift Truck Wins Red Dot Design Award

HHI won a Red Dot Design Award for its brand-new 9-series forklift truck on October 21. HHI has long been improving product design, enhancing performance and utility. Since 2000, HHIs Industrial Design Research Department has been developing exterior design and space environmental design. 9-series forklift trucks are reaping the rewards of R&D innovative development work, which has resulted in products that meet the environmental and technical security needs of today's market. Effectively, large front operator visibility, controlling equipment system and the addition of rear ramps make the machine safer and more efficient.

Education Support Center for Corporate Partnership Opened

HHI opened an Education Support Center for Corporate Partnership to provide various educational opportunities for employees of HHIs subcontractors on October 14. HHI offers subcontractors employees 22 courses for business management such as labor relations, personnel, and accounting, and 38 technical training courses for welding, piping, electricity, and others. Along with these programs, they can access HHIs online education program and take 931 courses for computer and information, languages, and other on-the-job training. Through this win-win program, HHI expects its subcontractors to increase productivity and quality, leading to sustainable skill development.

HYUNDAI samho heaVy industries [hshi]

The Worlds First On-land Construction of LNG Carrier

HSHI succeeded in building the worlds first LNG carrier on land on October 6. The vessel was built and loaded out to the floating dock on October 5, and finished launching the next day. It is a 162,000 m3 class LNG carrier owned by Golar LNG. HSHI has so far built 50 ships using this on-land construction method. While other shipyards have built bulkers and tankers on land, HSHIs experienced workforce was able to transfer skills from those basic ships to the more technically demanding LNG carriers. It is about 30% heavier than previous vessels built, and HSHI is planning to build nine more LNG carriers by on-land construction.

Hyundai Samho in F1 Grand Prix

RTL-T, Germanys biggest broadcaster, filmed part of their F-1 Grand Prix Racing Broadcast in HSHIs shipyard on October 4. The German broadcaster has been filming the F-1 Grand Prix since 1992 but this is the first race they have filmed in Korea. The production team used the shipyard as a backdrop to draw parallels between the high technology of shipbuilding and that of Formula One. RTL-T focused on the vessels HSHI is building and the yards production capacity during the programme. Last year, a team from BBC filmed a similar documentary that tied in with the F-1 Grand Prix in Youngnam. That documentary featured a time lapse video of a very large crude carrier being built.

Gold Hard Hat Award

Mr. Choi Jang-jin, general manager of Safety and Health Department of HSHI was awarded the Gold Hard Hat Award on September 26. The award is presented by BG Group to promote and encourage their safety policy to all partners. Nominees are decided according to their partners recommendation. Mr. Choi is the first Korean recipient of the award. He was presented with the Gold Hard Hat Award by Mr. W. K. Chan, Site Manager of BG Group. Mr. Choi has 30 years of experience in the after-sales service area for ships, and his dedication for safety has now gained global recognition. The prize money of USD 1,000 was donated to UNICEF.

HSHI Namings and Deliveries

HSHI delivered two ships in September: the last of four 82,000 DWT bulk carriers ordered by Kyla Shipping on September 26 and the first of seven 7,300 unit PCTCs ordered by Hyundai Glovis on October 4. HSHI also held a naming ceremony for the Glovis Spirit PCTC on September 26. The vessel was named by Ms. Conny Xiong, Commercial and Logistics Director of BYD AUTO, the charterer. Mr. K. B. Kim, CEO of Hyundai Glovis and Mr. Ha Gyung-Jin, CEO of HSHI, and 80 guests attended the naming ceremony.

hhi group News

HYUNDAI mipo dockyard [hmd]

Annual Order Target Reached

HMD reached its annual order target with an order from Navig8 Chemical Tankers for six 37,000 DWT product carriers on October 18. The ships will measure 184.0 m long, 27.4 m wide, and 17.2 m deep. They are scheduled for delivery from January 2015. The ships will use eco-friendly techniques to have high-mileage and reduce emissions and an independently developed hull form design. HMD has won USD 3.3 billion worth of orders so far this year. These orders are for 99 ships including 70 medium size product carriers, 11 bulk carriers, 7 container ships, 5 LEG carriers, 4 car carriers, and 2 LPG carriers. On achieving the order target with two months to spare, Mr. Choi Won-gil, CEO of HMD, said, With constant improvement and innovation, HMD will keep the No. 1 position in the medium sized ship market.

HVS Holds Keel Laying for First Product Carrier

Hyundai-Vinashin Shipyard had a keel laying ceremony for its first product carrier, a 50,000 DWT product carrier ordered by dAmico, on September 12 in Khanh Hoa, Vietnam. The ship will measure 183.0 m long, 32.3 m wide, and 19.4 m deep. Launch is scheduled for December, with delivery in May 2014. To build its first product carrier, HMD staff taught techniques to local workers in Vietnam and provided drawings, materials, and production management.

Loading Tank on Juice Carrier

HMD loaded 14 tanks including two 2,000 L tanks and twelve 1,000 L tanks on a 23,000 DWT juice carrier ordered by Atlanship on September 25. The tank is one of the core facilities for the ship. It is designed with stainless steel cooling system to prevent contamination and heat insulation for temperature control. After all tanks were loaded, HMD finalized connecting pipes and launched the ship on October 15. The ship measures 170.0 m long, 26.0 m wide, and 15.3 m deep. As this is the first juice carrier that HMD has built, the company trained workers in orbital welding and pipe welding.

HMD Namings and Deliveries

HMD delivered Star Loen, a 50,500 DWT open hatch cargo carrier ordered by Grieg on September 16. The ship measure 204.4 m long, 32.3 m wide, and 19.0 m deep. This is the 7th ship of 10 ships ordered by Grieg.

Kingbird Arrow, a 19,000 DWT asphalt carrier ordered by Gearbulk, was

delivered on September 27. Sibur Tobol, a 20,600 DWT LPG carrier ordered by SCF Novoship and STI Ville, a 52,000 DWT product carrier ordered by Scorpio were delivered on September 30. HMD held a simultaneous naming ceremony for Verrazane and Surville, 35,000 DWT LPG carriers ordered by Geogas on October 4. The ships measure 173.7 m long, 28.0 m wide, and 17.3 m deep. Verrazane was delivered on October 15.

Surville will be delivered in January 2014.

naming ceremonies

OCEAN BLACKHORNET, DIAMOND [Hhi]

MORNING CAPO, EUKOR [Hhi]

ROWAN RENAISSANCE, ROWAN [Hhi]

LENA RIVER, DYNACOM [Hhi]

GLOVIS SPIRIT, HYUNDAI GLOVIS [HShi]

KINGBIRD ARROW, GEARBULK [HMD]

VERRAZANE & SURVILLE, GEOGAS [HMD] 7

Share Your Story Have you got a story to share? Send your submission (~600 words and pictures) to bonakim@hhi.co.kr

Autumn Gathering: Mt. Namsan

By Lisbet Bratland
a hiking trip. That was where the HHI Autumn Gathering 2013 was heading on a sunny Saturday in October. According to the program from HHIs Shipbuilding Division we could either choose to go hiking or to go sightseeing to the National Museum and Anapji. Since the weather forecast was aiming to make this Saturday an A+, we had prepared for the hiking. Ahead we had been power shopping at the department store (read a pair of new hiking shoes and a pair of hiking pants) trying to match the Korean dress code for outdoor activity and now we were excited to try it out. 14 busses started out from the HHI Seobu Gate and at the Namsan parking lot at Tongiljeon, the west side of the mountain, the party divided into the hiking and the museum groups. We were guided to a little path leading into the wood. I had never been able to find that path alone, but the early birds from HHI had already put up arrows to follow. If you choose to go there on your own trips I recommend you follow the paths on the maps you find at the location. Off we went in lockstep with a mountain stream on our left, steep mountain wall on our right and treetops above us. This special shortcut was certainly going uphill, pulse and path were rising and since the path was quite narrow it was the point of no return for everybody, it was just not possible to make a safe and legal U-turn and it gave us a great we-are in-this-together-feeling. Like a long snorting train we worked our way towards one of the peaks. There we were greeted with a beautiful view. It was time for a rest to let our pulse as well as the focus go down. Beneath us we could enjoy the scenery of rice fields, rivers, and nature beginning to wear the vestments of autumn. Dotting the mountainsides of this forested peak were statues dating from over a thousand years ago. Gyeongju is often called the museum without walls, Mt. Namsan was registered as a World Heritage Site in December 2000. Mt. Namsam is comprised of Mt. Geumosan (468 m) located in southern Gyeongju, Mt. Gowisan (494 m), Mt. Dodangsan, and Mt. Yangsan all of which are called Mt. Namsan collectively. Mt. Namsan is not that high, Geumobong Peak, Gowibong Peak, covering an area of about 8 km (north-south) by 12 km (east-west) with about 40 valleys where numerous places sacred to Buddhism are scattered and fostering lots of legends and myths. a name that fits Mt. Namsan perfectly. According to the facts researched so far, about 122 relics of temples, 57 stone Buddhist images, and 64 stone pagodas are scattered around the mountain, and it certainly is an open museum, no glass walls, no curator, no rope to protect the historical monuments just a lot of trust that hikers will show respect. The northern and eastern slopes do have a number of sights to be seen. However, the bulk of the Buddhist statues and temples are on the western face of Namsan. Down again we were taken to Hyundai Hotel Gyeongju for a great BBQ party and entertainment including four different live bands. The food at this hotel is excellent and so is the view over Bomun Lake. When the guitarist from the band Sound Box warmed up the guitar to play rock and rolls it was impossible to stay seated and in spite of tired hiking legs people got up to dance. As a salute to a great day among beautiful nature, Buddha and historical points of interest, the day ended with a fabulous fireworks display on a clear dark October sky. A big thanks to HHI for a well organized autumn gathering. I can highly recommend climbing Mt. Namsan. There are several options, do a little research on the Internet ahead and have in mind South Korea has two Mt. Namsan, the other is the one in Seoul. My family is definitely going to visit Mt. Namsan in Gyeongju again.

bout one hours drive from Ulsan you find Mt. Namsan in Gyeongju, a World Heritage registered part of nature, that I can highly recommend to visit for

feature

Romantic Autumn Night With Shining Stars!

By Kim Kyoung-mi, FLiK Intern Reporter at Ulsan University stars shining brightly in the sky. Since ancient times, Koreans have had an interest in the skies. In ancient societies, astronomy had a deep connection with the governing people and the rise and fall of kingdoms, so they considered astronomical observation to be important. The ancient architecture and feel of Korea continues today in Gyeongju. Cheomseongdae is shaped like a traditional liquor jar; not quite 10 m tall. It was used as an observatory during the Shilla dynasty and its shape shows the harmony of straight and curved lines, looking somewhat like a bottle, with stones laid on top of each other in the shape of a hash symbol (#). Even though it seems quite small, it has been standing for over 1,000 years in the palace grounds. The background of Cheomseongdae is one of agriculture: the movements of the moon, sun and stars dictated the cycle of sowing and reaping the fields. The night sky of Gyeongju is a good way to appreciate the romance of old Korea. Near Cheomseongdae, there is another beautiful sight, Anapji. It is directly connected to the palaces of the Shilla Dynasty. The beautiful lighting at night makes it the perfect place for sightseeing, and the evening performances at Anapji will make for a unique experience. I hope that you will have the chance to see some of these amazing places at night, when they are most beautiful.

utumn is in the air this November, making it the perfect time to look up and enjoy the night sky. I usually dream of a romantic autumn with the

Autumn is the season where the stars are at their least bright all year, but it is still a good season to easily find the constellations. You can search constellations such as Pisces, Andromeda, Pegasus, Cassiopeia, and others in Koreas autumn sky. It is a good experience looking at the stars through a telescope. Ulsan Science Museum is located in Ok-dong, Nam-gu, Ulsan. This is a good place to look at the stars and see several exhibitions, a planetarium, science labs, and classrooms for educational courses. The planetarium is on the sixth floor and has ten sets of telescopes. You should make a reservation by the 25th of the month for astronomical observation because the program is very popular with families. The exhibitions are almost entirely in Korean, but there are some English programs available for visiting schools. A pamphlet in English is also at the front desk. There are many special programs and performances to enjoy, but you need to book them online in Korean. The planetarium on the first floor also had various programs and the space image experience class is always open. Every second Saturday, they hold an English Space World class for children ages 10 to 15 years old. Another popular class is the Tale of the Stars in English held every third Saturday.

Cheomseongdae Observatory in Gyeongju

Where: 839-1 Inwang-dong,Gyeongju-si, Gyeongsangbuk-do Contact: 054-772-5134 Price: W500

Ulsan Science Museum

Where: 831, Ok-dong, Nam-gu, Ulsan When: 10:00 am-5:00 pm [Closed on Mondays] Website: http://www.usm.go.kr *Reservations required about the experience programs. For more information, contact FLiK Service Center at 052-202-1111.

Gyeongju Donggung Wolji (Imhaejeonji & Anapji)

Where: 26-1 Inwang-dong,Gyeongju-si, Gyeongsangbuk-do Contact: 054-779-8743~8759 Price: W1,000

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feature

Ulsan With the Scent of Chrysanthemums

F
By Lee Da-jeong, FLiK Intern Reporter at Ulsan University
rom the end of October to the middle of November, Ulsan welcomes autumn with the fragrance of chrysanthemums in full bloom. The chrysanthemums are at their best with the coming of autumn. Feast your eyes on a fine display of chrysanthemums all around the city. In Australia, the chrysanthemum is sometimes given to mothers for Mother's Day, which falls in May in the southern hemisphere's autumn. Men may sometimes also wear it in their lapels to honor mothers, although the flower is naturally in season during the southern hemisphere's spring and early summer. In China, the chrysanthemum is one of the "Four Gentlemen" of China (the others being the plum blossom, the orchid, and bamboo). The chrysanthemum is said to have been favored by Tao Qian, an influential Chinese poet, and is symbolic of nobility. It is also one of the four symbolic seasonal flowers. Chrysanthemums were first cultivated in China as a flowering herb as far back as the 15th century BC.

A Story of Chrysanthemum
Flower Language: C  leanliness, Innocence, Chastity
White: Faithfulness, Truth, Gratitude Yellow: Disappointment, One-sided love Red: I love you

Folk Tale
In classic myth, a man named Tagaes who loved flowers very much. He felt sad and hated to see withered flowers and so decided to make his own fadeless flower. He melted his gold ring down and mixed it with fragrant spring water to make golden water. He then cut out every single beautiful flower petal and planted it. However, people made fun of him seeing that the flowers had no fragrance. He was so disappointed but the goddess of flowers breathed new life into the flower to make him happy.

Cultural Significance and Symbolism

In some countries (eg, France, Belgium, Italy, Spain, Poland, Hungary, Croatia), incurve chrysanthemums are symbolic of death and are used only for funerals or on graves, while other types carry no such symbolism; similarly, in China, Japan, and Korea, white chrysanthemums are symbolic of lamentation and grief. In some other countries, they represent honesty. In the United States, the flower is usually regarded as positive and cheerful, except in New Orleans.

Chrysanthemum Festival in Ulsan

'Autumn Chrysanthemum Outing'
When: until Nov 17 [sun] Where: Fountain Square at Buk-gu office About: Buk-gu District Office is the only government office to hold a chrysanthemum exhibition, providing people with an attraction of artworks.

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feature
korean scene

Praying for Passing Exams

By Ryu Gi-bbeum, FLiK Intern Reporter at Ulsan University test is offered every November, but the exact dates may change annually. This year the test is scheduled for November 7. In South Koreas hyper-competitive education system, high marks in the exam are essential for entry into top universities, which is in turn crucial to securing prestigious jobs. Many stressed-out students spend sleepless nights before the exam as parents crowd churches and Buddhist temples to pray for good results. Suneng is even described as the chance to make or break ones future. Of the students taking the exam, 20% are taking it for at least a second time.

he College Scholastic Ability Test (suneng) is a type of standardized test accepted by South Korean universities. The

Curious scenes of Suneng

The state-administered college entrance exam is a unique cultural experience. The stock market opening and closing times are delayed by an hour while many government offices and private companies open late to ease rush hour traffic so that students can arrive at test centers on time. Drivers refrain from honking their horns when passing schools and aircraft are denied landing and take-off during Korean and English listening tests. As part of efforts to ensure that the most crucial test in a student's life runs smoothly, the government imposes various traffic controls and anti-noise measures. The subway runs more frequently in the morning rush hour, and traffic is banned within 200 meters of test centers. Police operate a temporary call center to serve students wishing to ride in a patrol car or on the back of a motorcycle to reach their test centers, while dispatching more than 13,000 officials across the country for test takers' safety and convenience. Many parents remain outside even after their children enter the test venue, some praying for their childrens success in the life-decision test. Temples and churches across the country are packed with mothers praying for their children. It is a day of supreme importance to a Korean person's academic life.

Superstitions of Suneng
Two kinds of luck-wishing products, yeot (traditional Korean candy) and chabssalddeok (rice cakes with red bean paste filling) are the most common gifts given to students because their sticky attribute is associated with a phrase which reads stick to the test' meaning to pass the test. According to historical records, scholars included bits of yeot when they packed and set out on the day of national government official exams, to give them something to chew on. The tradition has been transformed in the present day to the widely practiced ritual of plastering yeot on the gates of schools in which students are taking tests. It is believed that like the sticky nature of the candy, the

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student will stick to the school of their choice, in other words onto the roster of names of people who will be admitted in the coming year. The reason for giving and receiving glutinous ricecakes is similar. Pickaxe or fork-shaped chocolates are also one of the favorite gifts for the testtakers, hoping that those who eat the chocolate may pick the right answers. What students eat is also very important. One should not eat eggs as the breaking of eggshells will lead to the breaking of luck. Seaweed soup is also to be avoided, because just like the slippery nature of the seaweed, there is the chance the test-taker will slip right off the roster of successful candidates. Miniature brooms are also given in hopes that students sweep up all the right answers. Rolls of toilet paper or tissue paper are a peculiar choice. It is and at the same time to solve. This year, practical items are also being exchanged by students, parents, and friends. A digestive aid is one of the many newer gift ideas. The students can drink the gift to settle nervous stomachs, but it is also given to help them digest the questions to the test thoroughly. Good luck charms and precautions all mean well and another good thing about the sharing of such lighthearted gifts is that they can lessen the pressure and stress liable to creep up on students. But like any other superstitions, they shouldnt be taken too seriously. a play on the word pulda () which means to blow

Pepero Day
By Jung Da-hye, FLiK Intern Reporter at Ulsan University mong the many bizarre informal holidays in Korea, we have Pepero Day waiting for us every November 11. While other countries pay tribute to the sacrifices made during times of war, we have set aside November 11 for a much more lighthearted holiday. Pepero is a long and thin cookie stick dipped in chocolate manufactured by Lotte Confectionary since 1983. Since Pepero shares a similar shape as the figure 1, it has inspired an annual ritual of young lovers and office workers exchanging Pepero every November 11. Pepero Day may seem similar to Valentines Day in the sense that it is one of the many holidays couples enjoy as a sign of love. But Pepero Day conveys a larger message since it is not only a day for couples but a special day for friends, families, co-workers, students, and teachers. The day has evolved into a day of gratitude. From large supermarkets to small convenience stores, special Pepero gift items are displayed in time with the holiday. Lotte, as the host, launches commercials and special promotions every November and makes almost 55% of its annual Pepero sales in the month alone. Since its appearance in mid-1990s, the day has become a cultural phenomenon, widely enjoyed regardless of age and gender. There is a lot of controversy surrounding Pepero Day since many consider the holiday as Lottes clever marketing gimmick to boost sales. Lotte denies the rumor to have created the day but claims to have started encouraging the holiday only after noticing a jump in sales around November 11. Despite all suspicion, it is known to have originated in 1994 by middle school girls in Busan who exchanged pepero sticks as gifts to wish one another to grow as tall and slender as a pepero. Regardless of Pepero Day's origins, many stock up on these little confections to be ready to use them as an expression of their esteem and affections for those they hold near and dear.

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Community News

Ulsan Hash House Harriers #666

By James Hyde

t-shirts, badges and towels and headed for the familiar start point Simcheonggol-gil. Due to the numbers there was an immediate bottleneck, but this soon thinned as the ascent progressed. Everybody managed at their own pace and a refreshment stop was available to all at the summit viewpoint. The trail was now a lot easier following the undulations of the summit ridge. After a particularly stiff ascent the first of two escape routes was available to tired trekkers, and a number of our gathering took the opportunity of a quick but tricky path down. Meanwhile the runners and walkers took a left turn down then up to the helipad and turned right at the army camp, skirting the hill in the road through a minefield. Finally merging with a concrete road, a hairpin bend found us descending to Seongbulsa Temple, passing strange stone

n this much awaited glorious day, a gathering of 90-plus old and new hashers, many in fancy dress, and 3 dogs, collected commemorative

cairns, another minefield and bamboo strands, a farming community straddling the base of the valley and eventually meeting the escape route travellers in the sunshine. It was ON-ON back to the start point. Back at the HFC Clubhouse, Harimau and friends prepared a barbecue of burgers and sausages and a fine selection of salad and dressings, followed by baked apple pie. All settled down for an afternoon of refreshments and entertainment by our friends in the band Limousine. Some hashers still had the energy to hit the dance floor. Thanks to all those who helped out with the food and clearing up. Ulsan Hash House Harriers run in all weather. Please come and enjoy a walk or a run through the Ulsan countryside with a friendly bunch of people. Our next hash will be on November 10 and 24. Contact: kym.barrett@kbr.com or colin.dockerill@kbr.com or james.hyde@eninorge.com .

New Staff of House Administration Department

Administration Department and meet all of you. I want to be a bridge to connect everyone in Hyundai Foreigners Compound and the Housing Administration Department. If you have a question or request about the compounds, please send me an email at zumee@hhi.co.kr or call 052-202-2253. I am ready to answer your questions immediately and nicely!! Thank you.

ello. My name is Zu-mee, a new employee of the Housing Administration Department. I will be in charge of managing Hyundai Foreigners Compound. I am so honored to do an interesting job in the Housing

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Community News

Ulsan Diwali Festival

Celebrate the Festival of Lights with your friends and family and enjoy authentic Indian cuisine and cultural extravaganza. When: Nov 9 [SAT], 6:30 pm Where: HFC Clubhouse Price: W28,000 for Adults, W12,000 for Children over 8 years Tickets available at counters in HFC Clubhouse. Contact:  HFC: Sunil Kumar 010-5848-2945 /Rajeev Vasudevan 010-4618-2907 NFA: Amit Mistry 010-8697-8611/ Venkat Divakar 010-4689-0332

Cake Market

OC Events

hfc committee and oc

We are going to have cake market to collect money for Ulsan Orphanage Christmas Party and gifts for the children! To donate a cake, please contact us on ksbo425@hhi.co.kr or 010-6298-6932 When: Nov 28 [thu], 10:00 am - 3:00 pm Where: Sante Ville Football Ground

Family Bingo Day

Indian Buffet dinner! When: Dec 7 [sat], 6:30 pm Where: Banquet Room 1, HFC Clubhouse Price: W25,000 included 1 free ticket Bingo ticket W2,000

Come and enjoy Bingo with your family. We will have

Christmas Charity Bazaar

Ulsan Red Cross (Hwajeong District) invites you to the 2013 Christmas Charity Bazaar sponsored by Hyundai Department Store Dong-gu. Bring your family and have a fun-filled day! The money raised will go to Ulsan Red Cross. When: Dec 1 [SUN], 12:00 pm - 6:00 pm Where: Sky Garden, 6th floor, Hyundai Department Store, Dong-Gu Events: Secondhand clothes, toys, and household appliances Pastries, waffles, and Korean food Live entertainment, activities for kids and raffle!

Donation

Karwa Chauth donated W50,000 An anonymous benefactor donated W500,000 B  enjamin Hanson from Hebron Project donated a W50,000 Hyundai Department Store gift certificate International Food Members from FLiK Chuseok Event donated W249,000

HFCC Events
Band Night
When: Nov 8 [FRI], 8:00 pm Where: HFC Clubhouse * Contents: Fancy dress Top 3 costumes win prizes! * Food to buy, and dont forget Happy Hour from 5:30 pm to 6:30 pm

Thanks for Donations for HHI Charity Bazaar!

Thank you for your earnest donations and helps to make HHIs Charity Bazaar successful. Thank you to all FLiKians who donated clothes, toys, and other things and we would like to deliver special thanks to Barzan Project for donating W400,000 and Violet Wu and Kelly Kwon for cooking delicious cakes and cookies to sell. FLiK raised W2,100,000. W1,050,000 will be used for for the kimchi making event for needy families in our community and W1,050,000 will be used for Ulsan Orphanages Christmas Party. Thank you!

Thanksgiving
When: Nov 30 [sat] Where: HFC Clubhouse * Seating is limited, so please sign up at the Members Lounge, HFC. Details will be posted on the bulletin board at HFC Clubhouse. I would like to rent a treadmill.

& Where should I go and how much?

By Ruaraidh Macmillan For rent, the price varies from how much your weight. Its the best way to go and see in person.

Joa Land
Where: 87-20, Yeompo-dong, Buk-gu, Ulsan Contact: 052-287-7008 (Korean Only)

15

Community News
HYUNDAI FOREIGN SCHOOL (HFS)

HFS Visits the Shipyard

S

tudents from Hyundai Foreign School that HHI has been involved with. The students were offered the opportunity to tour were fascinated by the models but had trouble appreciating the scale of some of the things they are seeing. It is difficult to comprehend the big numbers 300,000 deadweight tonnes or $1 billion. These measurements are so far outside their normal experience. After Asan Hall we boarded our bus for a driving tour of the yard. Again the scale of the things we were seeing inspired awe. Most students were able to understand the basic process of building a vessel when it was likened to Lego building blocks. Steel is welded together to make small blocks that are then assembled into larger and larger blocks. These big blocks are lifted into the drydock in huge slices to be joined together to a make a ship. The students also had fun playing Spot My Daddys Ship. By Daniel Green, HFS Teacher the opportunity to get off the bus and take a walking tour of the engine assembly building. Here the immense engines needed to propel the ships are constructed. The students were able to get some comprehension of what they were seeing because they could relate it to engines they had seen in their cars. We were also amazed when a steel part the size of a house gracefully glided over our heads. Our visit to the yard provided a fascinating insight into the workings of the company that is the reason most of us are in Ulsan. We also came away with great memories and a new found respect for the work of HHI and the other companies that operate in the yard. During our drive around the yard we also had the shipyard on October 18. Our tour began at the Asan Memorial Hall where we watched a video presentation explaining the various divisions of Hyundai Heavy Industries. Most of the students readily associate Hyundai with shipbuilding so it was interesting to learn that they are involved in many other areas such as green energy. After the video we toured the rest of Asan Memorial Hall where we learned about the history of Hyundai in Ulsan and the companys founder, Chung Ju-yung. Of particular interest were the recreation the students had of Chung Ju-yungs humble office and the giant map on which we could see our school and its size in relation to the shipyard. We also saw models of the various vessels and construction projects

$1 million; we also got to see Mr. Chungs first pair of shoes and what his office had looked like. He had so much money but kept all his old belongings. The best part was that we got to see the engine room! We saw inside the engines, the pistons and the drive shafts. We were told about 2-stroke, 4-stroke, etc. While we were sitting in the bus on the way to the engine room, we saw the drydocks. I never knew about this. I was always so curious about how they build the ships. Then on our way out we saw the drydocks being filled up and a filled one. I was amazed by what goes on behind the scenes of what HHI does and some of our parents do! I have never been in a shipyard before so I really enjoyed the tour. By Michelle Barrett, Year 9 student

few weeks ago the school went on a shipyard tour which I really enjoyed. I learned a lot of what happens in a shipyard. I never knew a ship was so expensive! Some of them were over

HFS Schedule
The 20th International Childrens Festival (Y1-4)
When: Nov 7 [THU] Where: Ulsan Office of Education

Field Trip (Y1-2)

When: Nov 28 [THU] Where: Ulsan Science Museum

16

flik News & eVents

tours & classes

Drawing Club
When: TUE & THU, 9:30 am - 10:30 am Where: Atelier (2F, HFC Clubhouse) Who: Adults Price: W40,000 (8 sessions per month)

Parents and Tots

Play Time (Ages: 12 to 36 months) When: Nov 26 [TUE], 9:30 am - 10:30 am Where: Banquet Room 1, HFC Clubhouse

Monthly Trip: Apple Picking

November is apple picking time in Korea and FLiK has saved a special apple orchard in Miryang for you! The Miryang regions apples are regarded as the best, juiciest apples in Korea. Enjoy the big, juicy fruit and then go for a nice walk at Ice Valley. Please bring a lunch box. When: Nov 10 [sun], 9:00 am Where: Dukwoo Farm Price: W50.000 for 10 kg box, 3 or 4 people can register and share one box together. Pick-up: HFC main gate at 9:00 am/ NFA back gate at 9:20 am/Leave for Ulsan at 3:00 pm

Korean Class
Bona's Class [Beginner]*full
When: Every WED 12:10 pm - 1:00 pm Where: NFA Clubhouse Registration: bonakim@hhi.co.kr

Seaha's Class [Beginner]*full

When: Every thu 12:10 pm - 1:00 pm Where: NFA Clubhouse Registration: bonakim@hhi.co.kr

Ladies Trip: Bulguksa Temple & Gyeongju Folk Craft Village

Bulguksa Temple is at its best in autumn with all the leaves wearing the wonderful colors of the season. Gyeongju Folk Craft Village is where you can see how authentic Korean artifacts are made. You can also buy them as souvenirs. When: Nov 12 [TUE], 9:00 am Pick-up: HFC main gate at 9:00 am/ NFA back gate at 9:20 am/Leave for Ulsan at 3:00 pm

Anne's Class [Intermediate]

When: Every mon 1:40 pm - 2:40 pm Where: HFC Clubhouse Registration: hrahn@hhi.co.kr

Violet's Class [Intermediate]

When: Every wed 8:00 pm - 9:00 pm Where: HFC Clubhouse Registration: hrahn@hhi.co.kr

Dado
This months Dado is your chance to make Korean honeycakes with Mrs. Sung. These honeycakes, called dasik (da meaning tea and

Hyundai Tour
Motor Tour: Nov 14 [tHU]
1:00 pm 1:20 pm 2:00 pm 3:30 pm Pick-up from HFC main gate Pick-up from NFA back gate Hyundai Motor Tour Drop-off at HFC and NFA

sik meaning food) can be made with different flavours.

Traditionally they are round and stamped with a flower pattern. Come and learn this simple recipe. When: Nov 19 [TUE], 10:30 am - 12:00 pm Where: Banquet Room 2, HFC Clubhouse Price: Free (tea will be provided by FLiK) To apply, email to ksbo425@hhi.co.kr or call FLiK Service Centers Ashley Kim at 052-202-1111.

Shipyard and Hanok Tour: Nov 21 [tHU]

9:30 am 9:50 am 10:00 am 12:20 pm 1:30 pm Pick-up from NFA back gate Pick-up from HFC main gate Shipyard and Hanok Tour Lunch [Korean Food] Drop-off at HFC and NFA

17

life & culture

local & national eVents

Hyundai Arts Center

Irish Twelve Tenors
The Twelve Irish Tenors is a fast growing group performing soldout shows in Europe and USA. From jazz to classical, opera, pop, and swing, their show includes a wide repertoire and eye-catching performances. The Twelve Irish Tenors is considered the only

To book Hyundai Arts Center events, please contact Nam Su-ah at 052-202-6136 to claim your discount R, S: 20% A, B: 30%

group which can take in all these things. They will perform: You Raise Me Up, Hey Jude, Yesterday, Funiculi-Funicula, Danny Boy, O Sole Mio and more. When: Nov 29 [FRI], 8:00 pm Price: R  W85,000 S W70,000 A W50,000 B W30,000 *No children under 8 admitted

Sacheon-ga, Contemporary Pansori Performance

Jaram Lees Sacheon-ga is a pansori, a Korean traditional narrative musical performance played by a solo singer. This performance is inspired by Bertolt Brechts The

Good Woman of Szechwan. Bringing into the story line

Korean National Ballet

The Korean National Ballet will stage the winter season's most favored ballet performance, choreographed by Yuri Grigorovich, at Hyundai Arts Center. Characterized by unique stage props, highly technical dance numbers, and smallsized ballerinas that portray the wooden nutcracker puppets, this production will serve as a feast for the eyes. When: Dec 10 [TUE] Dec 11 [WED], 8:00 pm Price: R  W90,000 S W70,000 A W25,000 B W20,000 *No children under 8 admitted

with in-depth ethical consideration, it is a cheerful contemporary pansori version of work to create the harmony of a singer, a percussionist, and the audience. When: Dec 6 [fRI], 8:00 pm Price: 1  st floor W65,000 2nd floor W45,000 *English subtitled and no children under 8 admitted

Clara-Jumi Kang & Yeoleum Son Duo Recital

Two rising stars, violinist Clara-Jumi Kang and pianist Yeoleum Son debuted at Carnegie Hall in May 2012. The duo won the distinguished International Violin Competition of Indianapolis in 2010 and second prize in International Tchaikovsky Competition in 2011. They will give duo recital at Hyundai Arts Center. The program has works by Mozart, Schubert, Prokofiev, and Hubay. When: Dec 16 [MON], 8:00 pm Price: R  W60,000 S W50,000 A W40,000 B W20,000 *No children under 8 admitted

18

Listen to Korea, Pansori

By Nam Su-ah, Hyundai Arts Center

Local Festivals
Busan Port Lighting Festival
Variety of lights illuminate the port area. Lighting exhibitions and experience programs are offered. When: Nov 8 [FRI] - 17 [SUN] Where: Songdo Beach, Busan Website: http://www.lightingbusan.org/

ansori is a type of traditional performance which tells a themed story in the form of musical theater. It consists of two musicians

sharing the spotlight: a singer and a drummer. Pansori was listed as a Masterpiece of the Oral and Intangible Heritage of Humanity by UNESCO on November 7, 2003, helping bring recognition to this unique form. Pansori is often referred to as Korean opera. A full story, madang, is so

long that it usually takes hours to complete. One example is the Song of

Chunhyang which takes over eight hours to perform, without a break.

Pansori emerged during the mid-Joseon era (1392-1910), but gained popularity in the 19th century. There was no stage, so the performance took place on the ground close to the audience. The audience can also participate in the performance by shouting encouragement to the singer. While traditional pansori was passed down orally, many people are still writing and performing contemporary versions of pansori. Instead of telling of legends from long ago, many of them are singing about our modern life; concerns, interests, and lessons learnt. These modern performances are often much shorter than traditional pansori and use modern language, making it easier for the audience to understand. The young leader of new pansori is Jaram Lee. She won the Best Actress Award at the international theatre festival Kontakt 2010. In addition,

Seoul Lantern Festival

Visitors will have a chance to participate in a diverse range of programs such as lantern making and lantern floating for good luck. When: until Nov 17 [SUN] Where: Around the Cheonggye Stream area (between Cheonggye Bridge and Samil Bridge), Hanvit Plaza, Seoul Website: http://seoullantern.visitseoul.net/

Sacheon-ga by Jaram Lee was invited to Festival OFF, Avignon, 2011. The
show was soldout in record time. Jaram Lee will be on stage performing

Gunsan International Migratory Bird Festival

Gunsan is the largest winter habitat for migratory birds and a central ecological city. Visitors will have the pleasure of watching Baikal Teal fly through the air. Main events of the festival include the opening ceremony, an exhibition event, face painting, and various other experience programs, offering a variety of sights to see and enjoy. When: Nov 22 [FRI] - 24[SUN] Where: Lake Geumgang, Jeollabuk-do Website: http://www.gmbo.kr/

Sacheon-ga with English subtitles at Hyundai Arts Center in December.

Come and enjoy an intangible part of Korea.

Ulsan Culture Arts Center

Where: 413-13, Dal-dong, Nam-gu Reservation: 052-275-9623~8

Ulsan Metropolitan Chorus Special Concert -Joy of Music

When: Nov 5 [tue], 8:00 pm Price: All seats W5,000

2013-14 Mobis Phoebus Basketball Club Information

2013-2014 Korean national basketball league tips off on October 23. Ulsan Mobis Phoebus will have 27 home games this season. Dont forget to show your support! Home Game Schedule

Ulsan Philharmonic Orchestra -Tchaikovsky Symphony No.6

When: Nov 22 [FRI], 8:00 pm Price: R W10,000 S W7,000 A W5,000 Program: Handel/Water Music Haydn /Trumpet Concerto e flat Major Tchaikovsky/Sympony No. 6

Date Nov 6 [WED], 7:00 pm Nov 16 [SAT], 4:00 pm Nov 23 [SAT], 2:00 pm Nov 27 [WED], 7:00 pm Nov 30 [SAT], 4:00 pm Dec 5 [thu], 7:00 pm Reservation:

Opponent KT SK Samsung Orions Samsung KGC

Venue

Ulsan Dongcheon Stadium

www.mobisphoebus.co.kr or http://sports.interpark.com

19

beauty & health

Autumn Here, Keeping Healthy

By Gillian Balbir, medical doctor
brimming with antioxidants, great as cell protectors, and your body will love you even more if you reward it with plenty of these. Skin can get very dry with the chilly air. Dry skin can make you feel itchy all over, so plenty of moisturising over the skin on your arms, elbows and legs can help keep skin luscious. Dont forget to moisturise lips too to prevent cracks and keep them inviting throughout the season! You are best to begin this routine in autumn before the colder and drier winter arrives. It seems that we busy folks dont ever get enough sleep. Chaos, work stress, and the thoughts of the end of year approaching seem to take the toll on our minds, body and sleep. With adequate sleep, we allow ourselves the chance to shine during the day, so make a commitment to get a good nights sleep! A good serving of seven to eight hours of sleep can truly make a difference to how you feel, keep you more alert, allow for better concentration and improve stress levels. Plus as a bonus, it helps skin to look relaxed and refreshed. We all can get a little down during autumn, this contributed by the lack of sunlight in the sky. Moods can change, so whenever you see a little sun about, try grabbing a patch of sunshine. A brisk five minute walk in the sunshine can certainly be a good pick up to any mood. Of course, wear sunscreen when youre out and about! Instead of fighting the cold or flu caused by viruses and bacteria, it is better to protect yourself from contracting these bugs in the first place. As germs pass easily with contact, ensuring that you wash your hands regularly is always a good start. Try to get some exercise in your routine, even better if outdoors. Keep up with the fluids and maintain a balanced diet. Remember soft drinks, juices and cordials have preservatives in them, so sticking to water is best! The body has an incredible ability to scream out when thirsty (you get that urge to drink). However, by that point you are already one litre short. So the next time you feel thirsty, keep in mind, you need to fuel up not just to quench your thirst but a few glasses over and above that. A well-hydrated body also helps the immune system and your skin! If you didnt hear it enough from your mum, here goes: Eat your greens! You can never eat too many of them and they are super powerhouses of vitamins, minerals and fibre which are great for the immune system, the bones, skin, and even the digestive system! So pile up on leafy greens throughout autumn. Fruits and vegetables are Finally, autumn is also time for that yearly flu vaccination shot. The trivalent flu vaccine which gets updated every year is recommended to protect against the influenza viruses A and B. So you and your family are best to be protected against these strains of viruses with a one shot vaccination. As the colours and lights of beautiful autumn fill the air and everyone rushes on their way to keep warm in the cooler weather, keep in mind the little things you can do for yourself and family to stay healthy and energised. Enjoy autumn everybody!

ver wondered why the sniffles begin when the weather changes? How about why the flu hits when the weather gets cold? Surely there must be a connection

between the seasons and health because the flu, coughs, and colds tend to hit when the weather starts changing and becoming cooler. Autumn is here in Ulsan and I am sure everyone has a friend or colleague sniffling away next to them. Annoying you, you might say. Most of the common colds experienced by the majority of people are caused by viruses, and then superimposed by bacterial infections when prolonged, gone untreated or when the bodys defence weakens. When the weather gets colder, people tend to congregate inside buildings more and with this comes the inevitable opportunity for viruses to spread. It doesnt help that schools are in full swing during these months and children are great carriers sharing the bugs around. Because of the close contact to each other from being indoors, chance of transmission is higher compared to warmer times when people are outside more. Therefore its not the cold that causes one to be sick, but the ease for viruses to spread. Viruses have the tendency to prefer dry air and therefore spread more through dry air. When it gets cooler outside, air is naturally drier, and with heaters on inside the home, the inside air gets even drier, causing an even easier spread of viruses. Therefore, keeping windows and room doors slightly ajar can help. The nose is the bodys guardian to prevent bugs entering the body. In the colder months, a reduction in temperature causes a reduction in the circulation in the nose and less defence cells or white blood cells are present to attack bugs entering the body via the nose. Therefore, you have a greater chance of falling ill over the autumn months and more still over winter.

International Clinic
Ulsan University Hospital operates the International Clinic for expats in the Outpatient Department. The International Clinic is designed to create a friendly atmosphere in which expats can utilize the hospital medical facility with ease and receive expedited medical treatment. Contact: Juhee Lee at 052-250-7222 (available in English) Hours: Weekdays 8:30 am - 5:30 pm Closed on Weekends & Public holidays

20

beauty & health

karen's yoga

Ardha Chandrasana Half Moon Pose

By Karen Whitehead www.ananayoga.com karen@ananayoga.com
his pose is one of my favourites, I believe it is because the pose opens out the front body leading to a sense of both physical and mental Start in the pose from last month - Extended Side Angle Pose with the

openness. right leg bent at 90 degrees and the left leg stretched out behind, both feet rooted into the floor. The right arm stretches out to 12 inches above the right leg and the left leg comes in by about a foot to allow this to happen. The right hand now roots into the ground (or use a block if your arm is not long enough). Stare at a gaze point on the floor to help balance and bring the left leg up into the air until it is in alignment with the rest of your body. Start to cultivate a feeling of stability and then lift the left arm up to the sky. Next open up the front body the head can also start to turn upwards, until eventually the face turns up to the sky as well. Hold for three breaths to start with, working up to ten breaths. To come out of the pose, bend the right leg, and allow the left leg to come down to the floor, lift the body up and allow the right hand to lift off the floor. It feels good to come into Warrior 2 from Half Moon Pose. Repeat on the other side. Beginners can practise this pose against a wall to get the feeling of openness. Ardha Chandrasana strengthens the abdomen, thighs, spine, buttocks, and ankles. It stretches the groin, hamstrings, calves, shoulders, and chest. It also improves co-ordination and a sense of balance. It is said to help relieve sciatica, backache, stress, and fatigue.

HYUNDAI DEPARTMENT STORE DONG-GU

Burts Bees Shop Open

99% Natural cosmetic, Burts Bees! Meet various baby cosmetics at 1F Cosmetic Floor.

Hongik University Design Free Market

The area around Hongik University, also known as Hongdae, is the center of Seouls art and fashion. Design Free Market run by handmade accessory designers is now open at Hyundai Department Store! Come and enjoy Hongdae style handmade accessories! When: Nov 6 [WED] 12 [TUE] Where: Event Hall, B1F Price: Silver Jewelry W25,000-W89,000 Custom accessories W9,900-W29,900

Baby Bee Multi Pack W110,000 Baby shampoo & wash + Baby nourishing lotion + Baby multipurpose ointment + Res-Q ointment + Bee carrier bag + Baby water tissue + Water tissue case F  or the purchase of shampoo & wash, get 1 shampoo & wash

Special Offer

21

beauty & health

james' gym corner

Bodyweight Exercises Why are they so important?

By James McAloon jamesmcaloon@gmail.com

ush ups, Incline Push ups, Decline Push ups, and Diamond Push ups will all help build muscle mass in the

chest, back arms and shoulders. Below I have demonstrated the regular push up and the decline push up. These two exercises will provide balance for all and any workout. If you incorporate these exercises no matter what your routine you will see better results. 1. Push up/Incline Push ups: There is nothing fancy about Spine straight and neutral a push up so keep it simple.

 Keep your weight over your chest bringing your nose Low, slow, controlled and a full extension 2. Decline Push up:  The same as above but raise your feet Go as low as you can for better results Another important and effective bodyweight exercise is the Planks. Quite simply the plank is a compound exercise that helps us work numerous muscles at one time increasing the intensity and effectiveness of our workouts. using a bench or sturdy platform. down in front of your finger tips

The Party Special Menu

Bakery Daily fresh baked bakery Coffee Professional barista roasted and
provides coffee take-out

Wine- A wide selection of wine, selected by a

sommelier Price Weekday(Mon-FRI): Lunch W8,000-W24,000 Dinner W8,000-W32,000 Dinner W9,000-W35,000 Weekends & Holidays: Lunch W9,000-W32,000

Comes in Your Best Time.

The Party is the perfect place for business meetings, wedding receptions, and first birthday parties. With seating for 600 people, choose from up to 200 international dishes with the best service and comfortable atmosphere. Catering service is also available.

Reservation: 052-241-5500 Where: 120-2, Okgyo-dong, Jung-gu, Ulsan Website: www.gotheparty.com

22

menu

HHI Western Restaurant Lunch Menu

MON
Grilled Chicken Steamed Mussels French Fries Bean Salad Minestrone Soup Chicken Steak Balsamic Sauce Meatball Grilled Pumpkin Seafood Salad Minestrone Soup

TUE
Fish & Chips Seafood Cream Sauce Pasta Garlic Bread Tomato & Pineapple C  ream of Sweet Pumpkin Soup H  amburger Steak & Shrimp Wrapped with Potato Farfalle Mushroom Pasta Chicken Nugget & Mustard Mexican Salad Cream of Green Bean Soup

WED
Beef Rib Eye Steak Grilled Potato Grilled Vegetables Chili Sauce Pasta Salad Cream of Mushroom Soup Chicken & Spinach Roll Fried Squid Grilled Sweet Pumpkin Tuna Salad Cream of Carrot Soup

THU
Chicken Curry Grilled Sausages Vegetable Gratin Corn Salad Crab Meat Soup G  rilled Chilean Bass Potato & Sausage Roast Steamed Vegetable Macaroni Salad Corn Chowder Cream Soup

FRI
Pork Cutlet & Cheese Sticks Aglio Olio Pasta Scramble Eggs Coleslaw Salad Cream of Carrot Soup Barbecue Pork Rib Seafood Tomato Sauce Pasta String Beans Chicken Salad Cream of Potato Soup

mENU A 1st, 3rd, 5th Week mENU B 2nd, 4th Week / Green Salad, Buttered Rice, Bread, Coffee, Juice and Kimchi included

Seobu HFC Clubhouse Lunch Menu

MON TUE
Beef Stroganoff

WED

THU

FRI
1 Irish Stew Chilli Con Carne with Rice

SAT
2 Steak & Chips 9 Kitchen Closed 16 Big Burger 23 Salmon Steak 30 Kitchen Closed

4 Salmon Steak 11 Roast Chicken 18 Carbonara 25 Chicken Red Curry

6 Fried Chicken 13 Spaghetti Bolognaise Lasagne & Garlic Bread

7 Roast Pork 14 Pork Cutlet 21 Meat Loaf 28 Tangy Spare Ribs

12 Tangy Spare Ribs 19 Stuffed Pork 26 Fish & Chips

15 Cornish Pasties 22 Danish Pork 29 Steak & Onion Pie

20 Cottage Pie 27

HHI Canteen Lunch Menu

MON TUE WED THU 1 Radish Soup Boiled Beef in Soy Sauce Dried Laver Seasoned Vegetables 7
Rice Cake Soup Pan-fried Pork in Hot Pepper Sauce Tofu

FRI

Hand-torn Noodle 2 Soup Mapo Tofu Seasoned Vegetables Seasoned Seaweed Doenjang Soup Braised Mackerel Pan-fried Pumpkin

SAt

Pork Kimchi Soup Korean Meatballs Pan-fried Anchovies

Bean Sprout Soup Fish Cake Soup Doenjang Soup Bulgogi Sweet and Sour Pork Bibimbap L  otus Stems in Soy Seasoned Vegetables Seasoned Boiled Eggs Sauce

11 Kimchi Soup Fish Cutlet Pan-fried Garlic Stems S  easoned Sesame Leaves

12 Doenjang Soup Green Tea Pork Belly L  ettuce,Radish Wrap & Doenjang Seasoned Radish

13 Pork Soup 14 Fishcake Soup 15 Egg Soup 16 Beef Soup Meatballs in Soy  oiled Beef in Soy Boiled Tofu in Soy Sauce B P  an-fried Sausages Sauce Sauce Doenjang Dried Laver Seasoned Cabbage Cream Pasta & Seasoned Chives Seasoned Vegetables Seasoned Vegetables Pumpkin Salad Apples 20 21 Meat Stew P  an-Fried Sausages White Beef Soup with Vegetables Stir-fried Anchovies Seasoned Young Radish Chive Kimchi Seasoned Chicory 27 28 P  otato & Spicy Fish Soup Hand-torn Noodle Soup Fried Dumping with Korean Meatballs Soy Sauce Seasoned Radish Onions with Doenjang Seasoned Cucumber
Ramyeon & Rice Chicken Fried Rice with Mayonnaise

19 M  ixed Grain Rice/ 18 Fish Roe Soup Pork Bone Soup Sweet Fried Tofu Fishcake in Soy Sauce S  easoned Onion Seasoned Chives Pan-fried Pumpkin 25 Seaweed Soup 26 Squid Soup B  oiled Chicken in Soy Pork Cutlet Sauce Seasoned Potatoes Mexican Salad Seasoned Vegetables Pickled Radish
Noodles & Boiled Eggs Kimchi Fried Rice & Fried Egg

23 Mixed Grain Rice/ 22 Doenjang Soup Fish Roe Soup Japchae Sweet Fried Tofu Black Bean Sauce Seasoned Onion Seasoned Vegetables Pan-fried Pumpkin 29 Ricecake Soup 30 Soft Tofu Stew Pan-fried Octopus in Braised Mackerel Hot Pepper Sauce Burdock Salad Soft Tofu Seasoned Sesame Seasoned Chives Leaves
Black Bean Sauce Noodles & Rice Spicy Ramyeon & Rice

Alternate Menu

* Cabbage Kimchi or White Radish Kimchi included

mENU b 23

mENU A

HYUNDAIs Engine Power Plant

(1 MW~300MW)

Engine Power Plant

Packaged Power Station