You are on page 1of 4

32

V 61.32

Jc
n
j
x

20( 6

1 o
f Be ing

U ~

ity

Jun

.6
2 (X

( ,

lX) 85

: "

, , ;
(Bl a) , ; B
U ,
" , "
: ; ; ; ;

:G
8 5
2 .11
4
B io
c ea
i

M on
i t
o r
i n g Of

:A
W us h u R o u tine

:17 36 12 (ZIX)06
3 04

At hl e . T ra
i n g L o
a d an
d

F u n eo n a
l St
a tu
s

in P re .g a m e T r a
i n
i ng

Q y cun

(P llysical E uea
i o
t
n Pa
e
m
t
l
A bst

rac

t:In 5 stu dy , use

nt, B
e in
g lti ienc e an d Te chr d U veity , Be ij ing
bi oc h cal index es tor W ushu rDutlne athl etes . ta ing

the

, atl. e re s: t , es t d ng

t
e o
f ~

th e Pr e
g im ng , al l i ex es of the

n u daoon ; 1 e v
l ue o
a
f B
l a te
t e
s
d i
n t
e
h

val ue J C K an d J teed i
n t
e
h
pre
m e tra in i 15 re a~

l( )85 , ina )

n n1. e
r the

fun cti l st atL are

loa d an d lun ct ion al

in the

"ini lp !eted 15 high er, d s cxjs

tra i,are

gh er, but al l are

in the

>nge in

ly d ec re ase

; th e

lxnl ng e . 1 e loa d of

ble , d th e athl etes , m 1 15 fine .

Ke y w ords : W us hu ro ut in e ; R e
m e ini ng ; loa d ; m cti >s; n11Itor i

2 4 7 :o
o ,

"

6n
r /" Z n (T
l
) (C
)
T
/ C . "

, , ,
,
f2] "

,
.

"

1 7 :oo , 6
n" Z n
(H
b ) (w
), 3 2)r
/

"

n, 1
0 n [
] ,
z
( ) ! (J) (T
) (C
) T
/ C "

"

1.1 10
, , 1 "
1
/

/:

16 3 .0

6 2 .1

157 1 .8

,2 1.2

L Z
1.2.1

! 4 ! 6 ! 1
0 h
a n 2
0
(
B l
) " Z m
a
L

( )( )
l 3 2" "
1.2.3 B
e c1
H
b W , B
U
e ck
B
n n "

4 ! 4 ! 6 ! 1
0 n
4 ,

51155X!

1 3 , "
"

" B
e el
a ln
Jo

1.2 .2

7 :oo ,

T C , 2 :

s mL " Z d (Hb )
(W
), 3 X) /~ ,
10 n [z] , ( )

1.2 .4 3 13 .0
" ,

( )" "

.P < 0 .0
5 , p < 0.0
1 "

"

:2
X0
3 1
1
: / 0(038
:, , "

64

2.1

3
Hb !

3
2

3.1

w BC , 2 ! 3
" "

3.1.I H
b !W BC ! H
b
, 12
0 1

! , 2 ! 3
1 ( 2
) " 3

L ! n o 150 " , Hb t
. t

" 4 "

[
1 " H
5
b "w BC

"

" , H
b
"

Z Hb !W :! J

. L l w x g. L 1 u
. L 1

"d .L1

, Hb

W BC

5.U 2.0

12
5

4.80.9

( 2) " 1 3

. 1.
4

5,7 1.4

, ,

.1
5 .

. 1.0
3
7 .

4
1 .

. 8 3.5 .
6

..

. 2 .0
3
1 .

5
3 ..

" 2 ! 3 Hb ,

6.5 4.2.

l18 61

4 l

. 32
6
, 6

# , P < 0. ; , #
.P < 0 .0
1 " "

T !C T
/ C


. " 4 ,
, H
b

, H
b "

( 3
) "T 2 ,
4 "C 2 ,
4 "T
/ C 2 , 4 "

W
, w BC ,

"

" 4 W BC

3 C T/ C

/ #.
T

5 1 .4 1

.,

2 .2

#,

/ c
T

7 ,8 5.8
1
1

.9
5 7
.

.6 4
. .

.6
.0
1 .

9 .13
1
.

.37.

10 n
( 4) " Bl a

, 3 a 1
" 4 , "
4 a
nd /L

1
0

1 9
. 6 1.4
5

0 .
1
9 3.

0 .6.2
1
.

0 .2 4.
1

2 1
0 .74 .U

n .2 4.5

n .3 6.0
1

0 .9 3.
1

3 n .5 6 .2
1 .

4 U .0 5. .

U .5 3.2
5 . 1
2 .12.0
7 . 1 .7 5. -

1 .7 2
.2
1

" 2 ! 3

U .8 4.

0 ., 3.
1

,
"

,
"

"
, [
] "
2
, [
] "B
e
U
[
, 8
] " BU

"J
, , t
] "
3
B
U
"
, ,
l
] " , ,
9


1l
] " 2 , ,
0

# .P < ".05
0

4 J
, !

" 2 ! 3 .

, "

"

,
4 ,
( 5) " "

" H
b

. 3
W

"BU " , BU
, ,
, [
] "
3

5 C K BU

, ,

u -

. .d 1

11

l2
5

4.8 0.9

1 6 .
2

6.01.9.

. 8 2.5
6
1.

" 4 "
, [
] "
2

3 3
.2
5 .

5
3 .

5.4 2

, ,

# , < 0 .0
5 "

" H
b

" 4
,

"

3 .1 .2 T !C T/ C

T !

c 1l0] " ,
, T C

65

, 1
0 n
, 3 "
" H
b

"H
b

" [
l 2"

"H
b

, "H
b

" 3, T T/ C

, " ,

" , T T
/ C

, ,

"

, C ;
T , T T
/ C "

4 ,
, 3

2 T T/ C "
, "

( 4
) " : ,

bH W BC "
, ,

"

T T/ c [3] ,

"

,
, "

" T T/ C

, 3 ,


" J "C

"
,

,
, C

"
, "

, C " 2 ,

H
b

" 4
,

H , H
b
b
, " Hb

4 "

, C " H
b !

, H
b

w BC , BU "
, ,

, "

,
, "

3 .2
3.2 .1 B
l a
, " ,

3.2 .2 CK ! 2
J J) ,

, " ,

23 d 1
3]"

! ! !
3 ,

, " ,

, 75 % 80 % , 2
0 %

, ,

25% [
l " ,

[]. " "


, "

1.-2,

5,

1-2, "
1
, "

C K , 3

, ~ 1/L "

" :

, A IP J

4 n , 1
2 .6 nd /L
ll
] "
s

, ,
,

"

"

" 4
, 1
0 ~

" 4 ,

" 1 3 ,

, ,

, 3

"

" : ,
, ,

"

( 5)" , .

, ,

, , ,
, B
U " 3

, "

" , 4

BU 4

66


" 4 ,

, "
, !BU
. 4
" ,
, "
"

3
2

=2 8 , , .
1J] ., 21
, 20 (4) :49 51 .
13] , . V >!! ! !
T/ C 1J] . , , .26 (3) :336 3 39 .

=4] , . !
=J] ., 27 .43(6) :75 78 .

15] . 1J] .
, 2(X .31 (9) :1223 122 4 .

16 8 . =M 8. :, 3 .
=7 8 . 1J] , , 2H , 27

)
1
, "
) ,
2
, "
3)

, "

(2 ):1 2
0 5.

1sJ =J].
, 20 3, (6) : 70

72

19 8 R tR A , R e M .0 ti of en in / p et itiVe , inll
=Jl .J B ;, 15.28 :5 933 .
=1
0 l V tM
. R A .G
e is
r J, e
e
t a
l . M 8e
c u
la
r t
i i
n h~
le
t~

e "~
l

ce "in
i >ad >1 c / d
i

[J].J J / , 2z, 9:173 1 .

)4 J
,

1n 8 U 6 c
b H l, Jo
a eh M er.ir
u ".n
i i
n

, "

112 8 , . =J] .

=13 2, , .

=l] , . !

=14 ] . . ()

t event
s 1
J 2- 3 E r , 2(
X , 3
2 (1) :2 2
1 5.

, 18 , 10 (3 ):72 74 .

=J] . , 3.3
9(
10
) :5
4 5
6 .

==J] ., 2, 28 (6) : % .
1J] . , 7, 2 (3) :25 9 26 1 .

( 46 )
, , " , !

, !

! ! ! !
,

"

! ! !

, , ,

4
)
!

"

2.2.4 .3 :
, ;
:

, ,

,
"

)
0 ,
. "

!
, / )
)

1) ! !

11] .

! ,
"

1 . =M 8. : , 2,

=N ]. .2.12 .
1.

)2 ,
! ! ,

=31 . =D
] .

,
"

=4 8 , .

) ,
3

, 2, 6 .
=M 8. :
.21 .

You might also like