GENERAL MOTORS WEIGHT LOSS DIET The Following diet and health program was de eloped !

or the emplo"ees and the dependents o! General Motors In#$ o! %SA$ The program was de eloped in #on&'ration with the grant !rom the %S department o! Agri#'lt're and the Food and Dr'g Administration$ It was !ield(tested and the &ohns Hop)ins Resear#h *enter and was appro ed !or distri+'ted +" the ,oard o! Dire#tors o! General Motors *orporation at a general meeting on A'g'st -./-00.$ General Motors *orporation wholl" endorsed this program and is ma)ing it a aila+le to all emplo"ees and !amilies$ This program will +e a aila+le at all General Motors !ood ser i#e !a#ilities$ It is the management1s intention to implement a wel!are and !itness program !or all emplo"ees$ This program is designed !or target weight loss o! .(2 )g per wee)$ It will also impro e "o'r attit'de and emotions +e#a'se o! its s"stemati# #leaning e!!e#ts$ The e!!e#ti eness o! this se en(da" plan is that the !oods eaten +'rn more #alories than the" gi e to the +od" in #alori# al'e$ This plan #an +e 'sed as o!ten as "o' li)e to witho't an" !ear o! #ompli#ations$ It is designed to !l'sh "o'r s"stem o! imp'rities and gi e "o' a !eeling o! well+eing$ A!ter se en da"s "o' will +egin to !eel lighter at least -3 po'nds$ 4o' will ha e an a+'ndan#e o! energ" and impro ed disposition$ D'ring the !irst se en da"s o! "o' m'st drin) -3 glasses o! water ea#h da"/ DA4 ONE All Fr'its e5#ept +ananas$ 4o'r First da" will #onsist o! all !r'its "o' want$ It is s'ggested "o' #ons'me lots o! melons the !irst da"/ espe#iall" watermelon and +antlo'pe$ DA4 TWO All egeta+les$ 4o' are en#o'raged to eat all raw and #oo)ed egeta+les o! "o'r #hoi#e$ There is no limit on the amo'nt o! t"pe$ A oid oil and #o#on't while #oo)ing egeta+les$ Ha e Large potato !or +rea)!ast$ DA4 THREE An" Mi5t're o! Fr'its and egeta+les o! "o'r #hoi#e$ An" amo'nt/ an" 6'antit"$ No +ananas "et and no potatoes toda"$

DA4 FO%R ,anana and Mil)$ Toda" "o' will eat as man" as eight +ananas and drin) three glasses o! mil)$ 4o' #an also ha e - +owl o! egeta+le so'p$ DA4 FI7E Toda" is !east da"$ 4o' will eat one #'p o! ri#e 4o' also ha e to eat a+o't si5 whole tomatoes and drin) -8 glasses o! water toda" to #leanse "o'r s"stem o! the e5#ess 'ri# a#id "o' will +e prod'#ing$ DA4 SI9 Toda" is another all egeta+les da"$ 4o' m'st eat - #'p o! ri#e toda" and eat all the egeta+le "o' want #oo)ed and 'n#oo)ed to "o'r hearts #ontent DA4 SE7EN Toda" "o'r !ood inta)e will #onsist o! #'p ri#e/ !r'it &'i#e and egeta+les "o' #are to #ons'me$ Tomorrow morning "o' will +e !i e :g lighter than - wee) ago$ I! "o' desire !'rther weight loss/ repeat the program again$ Repeat the program as o!ten as "o' li)e/ howe er it is s'ggest that "o' rest !or three da"s +e!ore e er" repetition$ 4o' ha e "o'r s"stem 'nder #ontrol now and it will than) "o' !or all the p'rging and #leaning "o' &'st ga e it$ E en more than a diet program it is good to !ollow this diet on#e in a while to #lean "o'r digesti e s"stem and remo e to5i# s'+stan#es that ha e a##'m'lated in the s"stem$ ADDITIONAL *OMMENTS The most important element o! the program is the -3 !'ll glasses o! water a da"$ 4o' #an also !la or the water with some lemon to ma)e the drin) easier$ While on the program ta)e onl" +la#) #o!!ee and ne er more than one tea spoon o! oil$ ;re!era+l" do not 'se oil +e#a'se the high #alori# #ontent$ No !rit &'i#e +e!ore da" se en$ Here is what happens to "o' +od" while "o' are on this program and how and wh" it wor)s$ DA4 ONE< 4o' are preparing "o'r s"stem !or the 'p#oming program$ 4o'r onl" so'r#e o! n'trients is !resh !r'its$ Fr'its are nat're pa#)ed !ood$ The" pro ide e er" thing "o' #an possi+l" want to s'stain li!e e5#ept total +alan#e and ariet"$ DA4 TWO<

Starts with a !i5 o! #omple5 #ar+oh"drates in the !orm o! a +oiled potato$ This is ta)en in the morning to pro ide energ" and +alan#e$ The rest o! the da" too #onsists o! egeta+les/ whi#h are irt'all" #alorie !ree and pro ide essential n'trients and !i+er$ DA4 THREE< Eliminates the potato +e#a'se "o' got "o'r #ar+oh"drates !rom !r'its$ 4o'r s"stem is now prepared to starts +'rning e5#ess po'nds$ 4o' will ha e #ra ings/ whi#h sho'ld start to diminish +" da" !o'r$ DA4 FO%R< ,ananas and mil)$ 4o' are in !or a s'rprise$ 4o' pro+a+l" will not +e a+le to eat all the +ananas allowed$ ,'t the" are there !or the potassi'm "o' ha e lost and the sodi'm "o' ma" ha e missed the last three da"s$ 4o' will noti#e a de!inite loss o! desire !or sweets and "o' will +e s'rprised at how eas" this da" will go$ DA4 FI7E< Ri#e and tomatoes$ The ri#e is !or the #ar+oh"drates and tomatoes are !or the digestion and li er$ Lots and lots o! water p'ri!ies "o'r s"stem$ 4o' sho'ld noti#e #olorless 'rine toda"$ Do not !eel "o' ha e to eat one #'p ri#e/ "o' ma" eat less$ ,'t "o' ma" eat si5 tomatoes$ DA4 SI9< It is similar to !i e$ 7itamins and !i+er !rom the egeta+les and #ar+oh"drates !rom the ri#e$ ," now "o'r s"stem is in a total weight loss in#lination$ There sho'ld +e a noti#ea+le di!!eren#e in the wa" "o' loo) toda" #ompared to da" one$ DA4 SE7EN< 4o' ma" #ele+rate with #hampagne$ 4o' ma" also ha e white instead o! #hampagne +'t in all s'r e"s done to meas're the s'##ess o! the program$ General motor1s emplo"ees ha e alwa"s pre!erred #hampagne to white wine$ More than one #'p o! #o!!ee with mil) is espe#iall" !or+idden$ Mil) and oil add empt" #alories to "o'r diet$ A id #o!!ee lo ers #an #onsole themsel es with +la#) #o!!ee$ Howe er/ a!ter the !irst wee) it will help "o'r digestion and set "o'r stoma#h$ The )e" thing to remem+er is that i! "o' are h'ngr" at an" time/ then "o' are not !ollowing/ the diet e5a#tl"$ Almost all people gi e 'p the diet when the" are h'ngr" +e#a'se o! dieting$ The se#rete o! this

program is that "o' sho'ld ne er +e h'ngr"$ I! it is egeta+le da"/ eat as m'#h egeta+les that "o' are ne er h'ngr"$ I! it is !r'its da"/ eat too m'#h !r'its that "o' ne er h'ngr"$ 4o' ma" +e +ored o! eating egeta+les all da"/ +'t "o' sho'ld not +e h'ngr"$ 4o' #an ta)e an" amo'nt o! General Motors wonder so'p empt" da"$ The !ollowing so'p is intended as a s'pplement to" "o'r diet$ It #an +e eaten an" three times o! the da" in irt'all" 'nlimited 6'antities$ 4o' are en#o'raged to drin) large 6'antities o! this so'p$ 8=o> Water 32 Large Onions 38 Green ;eppers 3= whole Tomatoes - *a++age - +'n#h #eler" ? add her+s and seasoning as desired$ This program is highl" re#ommended women and men !or @3 !or whom e5#ess weight is espe#iall" dangero's$ E5#ess weight !or women aggra ates ina#ti it" and this pro+lems leads to rapid &oint de#a"$ ;ain and &oint deterioration #an +e lessened +" weight loss and weight loss remo es the stress on the )nee &oint$ E5#ess weight is the most #riti#al !a#tor in )eeping good health and e5#ess weight is responsi+le !or most pro+lems in#l'ding #oronar" disease/ heart pro+lems/ arthritis and #an#er among other serio's li!e threatening disease$ Most serio's health pro+lems #an +e a oided +" the single !'n#tion o! maintaining an ideal weight$ Dail" mild e5er#ise o! 83 min'tes is also essential$ Do not tire "o'rsel! o't/ +'t +eing reg'lar in "o'r e5er#ise and maintaining an ideal weight goes a long wa" in ens'ring a happ"/ health" and long li!e$

GENERAL MOTORS WEIGHT LOSS DIET Da" One Da" Two All !r'its e5#ept ,ananas$ S'ggested to ta)e lots o! Watermelons All 7egeta+les

Da" Three Da" Fo'r Da" Fi e Da" Si5 Da" Se en

Raw and #oo)ed 7egeta+les o! "o'r #hoi#e A oid Oil and #o#on't while #oo)ing egeta+les$ An" mi5t're o! !r'its and egeta+les o! "o'r #hoi#e$ No +ananas "et and no potatoes ,ananas and mil)$ Eat as man" as eight +ananas drin) three glasses o! mil) and one +owl o! egeta+le so'p$ One #'p ri#e$ Si5 whole tomatoes and -8 glasses o! water All egeta+le da" A one #'p o! ri#e A all egeta+le #oo)ed and 'n#oo)ed One #'p ri#e/ Fr'it &'i#e and egeta+les GENERAL MOTORS WONDER SO%;

8=o> Water A Large onions A 8 Green ;epperseeds A = tomatoes A #a++age Ta)e the wonder so'p an" amo'nt on an" da" d'ring the program

WEIGHT RED%*TION DIET Da" Da" ,rea)!ast *o!!ee One Apple One Orange *o!!ee One ,oiled ;otato *o!!ee L'n#h One Mango B G'a a Grapes ,oiled 7egeta+les Dinner Two Oranges One Apple Remar)s ;ineapple C An" time o! the Da" Min$ -3 glasses o! Water *'#'m+er C An" time o! the Da" Min$ -3 glasses o! Water Min$ -3 glasses

Da" 8

,oiled 7egeta+les

Da" =

,oiled

One Apple

Da" @

One *arrot One Orange Mil) Three +ananas

7egeta+les Mil) Two +ananas

,oiled 7egeta+les Mil) Three +ananas Hal! #'p Ri#e Two Tomatoes Tomato So'p Hal! #'p Ri#e ,oiled 7egeta+les Hal! #'p Ri#e ,oiled 7egeta+les

o! Water 7egeta+le so'p(an" time o! the Da" Min$-3 glasses o! Water Water ( -8 glasses Min$ -3 glasses o! Water Min$ -3 glasses o! Water Min$ -3 glasses o! Water

Da" .

*o!!eeDWitho't S'garE Two Tomatoes ,oiled 7egeta+les Fr'it G'i#e TomatoesB,anan a

Da" 2

Da" F

One *'p Ri#e 7egeta+le so'p Two Tomatoes One *'p Ri#e Three *'ps 7egeta+leS( @33g One *'p Ri#e Three *'ps 7egeta+les

REG%LAR DIET Da" ,rea)!ast *o!!ee Two Idlies *o!!ee One *'p *orn!la)es *o!!ee One *'p *orn!la)es B Two Idlies L'n#h One *'p Ri#e Three *'ps 7egeta+les One *'p Ri#e Three *'ps 7egeta+les One *'p Ri#e Three *'ps 7egeta+les Dinner 8B= *happatie 7egeta+le Salad DorE Mil) H !r'its 8B= *happatie 7egeta+le Salad DorE Mil) H !r'its So"a +ased Items li)e So"a *happaties / So"a Noodles et# Remar)s Min$ -3 glasses o! Water Min$ -3 glasses o! Water Min$ -3 glasses o! Water