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edmontonsun.canoe.ca
49
CARY CASTAGNA
Its been a little more than four years since Bret (the Hitman) Hart suffered a debilitating stroke, but hes still dragging himself to the gym up to three times a week. The legendary pro wrestler, who has faced more than his share of adversity, has way too much Hart to let himself go. I always had too much pride, he told the Sun last week in a phone interview. Ill never be what I was before, but I will be a reasonable facsimile. Sure, he no longer hoists a max bench press of 415 pounds. (These days its closer to 280, which aint exactly light especially considering Hart has never regained 100% mobility on his left side.) But the 49-year-old Calgarian can boast that he still has the same 36-inch waist he had when he was 20. Thats my barometer, he explains of his waist measurement. If I can stay around there, Im happy. Ironically, Hart says he was bicycling to the gym on June 24, 2002, when he crashed,
Former WWF wrestling champion Bret (the Hitman) Hart will reprise his role as the genie of the lamp during the Edmonton staging of Aladdin, the Magical Family Musical at the Northern Alberta Jubilee Auditorium.
to the gym, which works out to a 40-minute trek each way. I really enjoy bike riding and I like working out. As I get older, it starts to wear on my joints a little bit more than it used to, explains the father of four, who splits time in Italy, the homeland of his second wife. In the kitchen, Hart practises moderation, eating a balanced diet. While he says he enjoys butter on his bread, hes careful not to have too many sweets or too much beer. This week, starting tomorrow, Hart will be at Edmontons Northern Alberta Jubilee Auditorium, where he reprises his role as the genie of the lamp in Aladdin, the Magical Family Musical. Hart says being in shape should help him in the national touring production. Its not mandatory. Genies can be fat, he adds with a laugh. Not this genie. THE BIGGEST WINNER The deadline to enter Club Fits Biggest Winner Contest is Wednesday. Contact your
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nearest Club Fit for details. And dont forget to follow my progress in the Biggest Winner media challenge online at www.edmontonsun.com/ Lifestyle/castagna.html. Do you have an inspirational story for Keeping Fit? E-mail Cary Castagna at:
ccastagna@edmsun.com.
This week we introduce a new columnist, Dr. Richard Beliveau, a leading authority in the field of cancer research. He holds the Chair in the Prevention and Treatment of Cancer at the University of Quebec at Montreal where he is a professor in the Chemistry and Biochemistry Department. Each week Dr. Beliveau will examine the latest research into dietary and lifestyle choices to reduce the risk of disease ... Statistics published last week in the United States suggest that the number of people in North America living with arthritis continues to grow. And while we believe the illness usually comes with old age, several studies show that it's possible to lower the risk of becoming arthritic by modifying our daily habits.
and vegetable oils rich in omega-6 fat (sunflower, grape seeds, corn). And, of course, always reduce fast food to a minimum! Fish such as salmon, sardines and mackerel are all sources of anti-inflammatory omega-3 fats, and it is recommended that you have them once or twice a week. Fruits and vegetables contain a wide variety of molecules that prevent inflammation. You should favour in particular fruits and vegetables rich in antioxidants (small fruits, green vegetables). Several studies indicate that the antioxidant properties of these foods could limit the damage caused by free radicals. Ginger and turmeric are among the best sources of anti-inflammatory molecules. For example, studies show that turmeric can re-
Dr. Richard
ARTHRITIS
Beliveau
duce the pain of those suffering from arthritis of the knee, an effect linked to a decrease in the number of inflammatory molecules in the blood. Olive oil also seems to help prevent arthritis. Residents of the Mediterranean basin suffer much less from arthritis than the rest of the world, a difference some researchers attribute to their high intake of olive oil. Other studies have shown a decrease in arthritisrelated problems in people who have olive oil daily, compared to those who rarely consume it.