#1 New Years Resolution Exercise more/Eat healthier

12 WEEK CHALLENGE Finale Tuesday Jan. 7th 2014 @ 5:30pm

Final assessment Winners
Most club visits:
Wins shakeology & 1 personal training session

Overall Individual Winners Congratulations Men - & Women Winners receive 10 Personal Training sessions and CHAMP t-shirt

Biggest increase in sit-ups:

Wins shakeology & 1 personal training session

Biggest Sit & reach improvement:

Wins shakeology & personal training session

Overall Group Winners

Wins Bragging rights, Team t-shirts & shakeology

Highest % of weight lost:

Wins $10 gift card, shakeology & 1 personal training session

12 week weight loss challenge Open House & Kick-off Thursday Jan. 16th 2014
12 weeks of Personal Training Fitness Assessments Nutritional guidance
12 PM TO 6 PM FREE FOOD & OPEN HOUSE

ONLY!
$199 for members $399 for non-members

5PM 6PM in Group Fitness Room Challenge Overview with Q & A

GET RESULTS: LOSE WEIGHT - TONE - IMPROVE STRENGTH

Challenge Dates: January 20th thru April 18th

Safety Alert! Please, avoid driving thru the Frankenmuth Insurance parking lot especially in the early mornings. Conditions are hazardous due to the darkness and slippery driving surface along with snow plowing operations.

Safety Alert! Insurance & safety concerns dictate only age appropriate members are allowed in group fit areas, class area , floor exercise areas and at the front desk area. Thank You for your cooperation!

Altom, Dayna Astrowski, Laurie Atkin, Erin Bade, Sharon Bender, Perry Bierlein, Mary Boese, Cal Bronner, Matt Brown, Scott Carnes, Elizabeth Cederberg, Clark Cederberg, Shelly Connell, Carol Curtis, Jamie Curtis, Jenna Daenzer, Shelley Demski, Robin DeSimpelare, Zachary Diehl, Patricia Dodak, Lee Duff, Ellen Englehardt, Angela Enoch, Livie Fini, Matthew Fisher, Jeanne Fitch, Reyna Frahm, Ashley Gilmour, Kathryn Gorney, Joe Gorney, Judy Grates, Carole Grossi, Amy Grossi, Paula Halpin, Danielle Hatchew, Brittany Hayes, Rebekah Hervert, David Hoard, Matt Hollerback, Lucas Hutchinson, Shannon Johnston, Carol Karst, Jim Keller, Andrew Khouleva, Marina Kime, Rachel Klein, Holly Knoll, Beverly Kreger, Kyle Kuhn, Gerald Lafferty, Tom Latty, Tom

Leaym, Karen Lemke, Daniel Limbaugh, Michael List, Tom Livingston, Frank Loesel, Allen Main, Holly Manial, Thomas Manntz, Gail Maratta, James Marcy, Susan Mates, Dean Miller, Sheldon Murlick, Donald Paetz, Mary Parrow, Mike Pavlicek, MJ Porte, Mary Prenzler, Cindy Radziewicz, Penny Rau, Melissa Raycraft, Mike Richards, Heidi Roedel, William Rummel, Gay Sassone, Debbie Schollmeyer, Kathleen Schroeder, Kenneth Schultz, Lana Schultz, Tom Shillair, Sondra Short, Cindy Spadafore, Mary Sproule, Annette Sprowl, Jackie Stasik, Lisa Storms, Amy Suhr, Brent Trinklein, Michelle Turner, Jeff Volz, David Walderzak, Patrick Wallace, Ruth Warda, Joseph Weber, Helene Wenzel, Rollie Wenzel, Sue Wininger, Kim Wise, Adrian Woizeschke, Roy Zuellig, Janet

Trainers Corner:
Danielle Reinbold
Assistant Team Chief, ` Ace Certified Personal Trainer

New Year, New You! Or so the phrase goes. So, we all know how New Years Resolutions go. Most start strong and end up failing, others will achieve there goals. I was thinking of writing on this regular old topic: ways to lose weight, then I found some interesting things on Ways to Live Longer and it had some areas you might not have thought about before. The basic ones weve all heard Im sure: Quit Smoking, Lose Weight, Keep Moving. Here are some maybe new ones for you with a little of my own 2 cents added in: Be Conscientious (be wise in your decisions), Make Friends and Choose those friends wisely! Also, wear safety gear (if these friends do get you into some crazy activities). Embrace the Siesta (take a quick nap, its good for you) and Make Sleep a Priority (get enough at night too). Follow a Mediterranean Diet (lots of fruit, veggies, whole grains, olive oil and fish), and Drink Alcohol in Moderation (along with drinking enough water). Get Married (guess I need to work on that ;). Manage stress (yoga, meditation, ECT.) Forgive! Get Spiritual (having God in your life can change you). Maintain a sense of purpose (we never really retire right?). Thanks for taking the time to read this, God bless, Danielle

Diversified Fitness Club Is now a part of the!