Fitness Chart For Women4

Fitness Progress Chart for Women
Instructions: Replace the sample data in the first seven columns, and in the Height boxes to the right. The last four (gray) columns will be calculated
for you using formulas. Then, see your progress by looking at the Measurements, Weight and BMI, and Weight and Body Fat Charts on the other
worksheets. For more information on formulas or using data in charts, see Excel Help.
Height (feet)
Height (inches) 6 5/8
Date
Weight (pounds)
Chest
(inches)
Waist
(inches)
Hips
(inches)
Wrist
(inches)
Forearm
(inches)
Estimated Lean
Body Weight
Estimated Body
Fat Weight
Estimated Body
Estimated Body
Mass Index
Fat Percentage
(BMI)
6/10/2004
140
32
31
40
6.8
11.5
103.80
36.20
25.86
22 1/6
6/17/2004
140
32
31
39.5
6.7
11.5
103.89
36.11
25.79
22 1/6
6/24/2004
139
32
31
39.5
6.7
11.5
103.16
35.84
25.79
22
7/1/2004
139
32
28
39
6.3
11
103.41
35.59
25.61
22
7/8/2004
139
32
28
39
6.3
11
103.41
35.59
25.61
22
7/15/2004
138
32
28
39
6.3
11
102.68
35.32
25.60
21 6/7
7/22/2004
137
32
28
38
6.3
11
102.19
34.81
25.41
21 2/3
7/29/2004
136
31.5
27.5
38
6.3
11
101.54
34.46
25.34
21 1/2
8/5/2004
135
31.5
27.25
37.75
6.3
10.5
100.69
34.31
25.41
21 3/8
8/12/2004
135
31.5
27
37
6.3
10.5
100.92
34.08
25.25
21 3/8
8/19/2004
134
31
27
37
6.3
10
99.97
34.03
25.40
21 2/9
8/26/2004
133
31
27
37
6.2
10
99.21
33.79
25.41
21
9/2/2004
132
31
27
36
6.2
10
98.72
33.28
25.21
21
9/9/2004
130
31
26
36
6.2
10
97.42
32.58
25.06
20 3/5
9/16/2004
130
31
26
36
6.2
10
97.42
32.58
25.06
20 3/5
9/23/2004
129
31
26
35
9.5
96.65
32.35
25.08
20 3/7
9/30/2004
129
31
26
35
9.5
96.65
32.35
25.08
20 3/7
10/7/2004
129
31
26
35
9.5
96.65
32.35
25.08
20 3/7
10/14/2004
129
31
26
35
9.5
96.65
32.35
25.08
20 3/7
10/21/2004
129
31
26
35
9.5
96.65
32.35
25.08
20 3/7
10/28/2004
129
31
26
35
9.5
96.65
32.35
25.08
20 3/7
11/4/2004
129
31
26
35
9.5
96.65
32.35
25.08
20 3/7
11/11/2004
129
31
26
35
9.5
96.65
32.35
25.08
20 3/7
11/18/2004
129
31
26
35
9.5
96.65
32.35
25.08
20 3/7
11/25/2004
129
31
26
35
9.5
96.65
32.35
25.08
20 3/7
12/2/2004
129
31
26
35
9.5
96.65
32.35
25.08
20 3/7
12/9/2004
129
31
26
35
9.5
96.65
32.35
25.08
20 3/7
12/9/2004
11/25/2004
11/11/2004
10/28/2004
10/14/2004
9/30/2004
9/16/2004
9/2/2004
8/19/2004
8/5/2004
7/22/2004
7/8/2004
6/24/2004
6/10/2004
Inches
Measurements Chart
45
40
35
30
25
Chest (inches)
Waist (inches)
20
Hips (inches)
Wrist (inches)
Forearm (inches)
15
10
Weight (pounds)
Estimated Body Mass Index (BMI)
12/9/2004
12/2/2004
11/25/2004
11/18/2004
11/11/2004
11/4/2004
10/28/2004
10/21/2004
10/14/2004
10/7/2004
9/30/2004
9/23/2004
9/16/2004
9/9/2004
9/2/2004
8/26/2004
Weight and BMI Chart
138
132
21
130
128
20 1/2
126
20
124
122
19 1/2
BMI
142
8/19/2004
8/12/2004
8/5/2004
7/29/2004
7/22/2004
7/15/2004
7/8/2004
7/1/2004
6/24/2004
6/17/2004
6/10/2004
Pounds
Weight and BMI Chart

22 1/2
140
22
136
21 1/2
134
Weight and Body Fat Chart

142
Weight and Body Fat Chart
26.00
140
25.80
138
134
Pounds
25.40
132
25.20
130
128
25.00
126
24.80
124
122
24.60
Weight (pounds)
Estimated Body Fat Percentage
Body Fat Percentage
25.60
136

Fitness Chart For Women4

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Fitness Chart For Women4

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Fitness Progress Chart for Women

Height (inches) 6 5/8

Weight and BMI Chart

Weight and BMI Chart

Weight and Body Fat Chart

Weight and Body Fat Chart

Estimated Body Fat Percentage

Body Fat Percentage

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