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Health Topics Rates of upper respiratory infections peak in the winter, but can frigid temperatures actually trigger a cold? Although this claim has often been dismissed as unscientific folklore, one surprising study published in Family Practice suggests that there may actually be some truth to it. A group of 180 brave, healthy volunteers were randomly assigned either plunge their bare feet in icy water for 20 minutes or to stay warm and dry during a control procedure. All participants were then asked to keep a diary of any cold symptoms, such as sneezing or a stuffy nose, they experienced before the procedure and during the next five days. Nearly 29 percent of those who had endured the icy footbath developed colds, compared to less than 9 percent of the control group. The researchers report that chilling of the feet had previously been shown to cause blood vessel constriction in the upper airways, which may reduce the bodys defenses against respiratory infections, such as colds.
In other words, getting chilled caused some people who were already infected with rhinoviruses to come down with colds that their immune system might have fought off if they had stayed warm and dry. During prolonged exposure to cold, your body needs a lot of energy to stay warm, which can reduce your innate resistance to respiratory infections, explains ear-nose-throat specialist Michael Benninger, MD, chair of the Head and Neck Institute of the Cleveland Clinic. However, this study isnt designed to show cause and effect: the research only shows an association between getting chilled and getting sick. 10 Food Tips to Ease The Winter Blues