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Day in Health
by Lisa Collier Cool
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Surprising new research shows that one of the worlds most popular beverages can shrink your waistline, increase calorie burn, strengthen your bonesand
even boost brainpower. Whats more, this invigorating, health -enhancing drink may also reduce risk for heart disease, according to new studies presented at the 5th International Scientific Symposium on Tea & Human Health in Washington, DC. In a comprehensive review of earlier studies, Dutch scientists found that 24-hour energy expenditure and fat oxidation rose when people drank a green tea/caffeine beverage. The tea-drinkers burned an additional 100 calories daily and fat oxidation rose 16 percentindicating that fat cells were being broken down and burned for energy more quickly. In a related review, the researcher found that quaffing green tea daily led to an average weight loss of nearly three pounds when the volunteers followed their usual diet. By combining a green tea/caffeine mix and a low-calorie diet, overweight women in a recent randomized, double-blind placebo-controlled trial (the gold standard of scientific research) dropped 13 pounds over four months. Women with a high caffeine intake had greater reductions in body weight, fat mass and waist circumference, compared to those who consumed a low-caffeine placebo drink, reported scientists from Maastricht University in the Netherlands in the journal Obesity.
you burn more calories) and fat oxidation. Drinks that only contain caffeine also stimulate metabolism, but have no effect on fat breakdown, the study reported. Researchers also report that tea catechins inhibit the effects of an enzyme that normally breaks down brain chemicals that regulate appetite. Combining catechin-rich green tea and moderate-intensity exercise helped overweight adults shed 4 more pounds and lose 3 percent more belly fat, compared to exercise alone in a 12-week study of 107 overweight adults. The tea drinkers also had a greater drop in blood fats called triglycerides. 7 Myths of Dieting
muscle strength in study participants. At the end of the six-month clinical trial, the scientists found that 500 mg. of green tea extract (equivalent to 4-6 cups of green tea daily), alone or in combination with Tai Chi, was linked to improved markers for bone formation, reductions in markers of inflammation and increased muscle strength in study participants. Our work suggests that green tea and weight bearing exercise like Tai Chi may be an effective way to help improve muscular strength, reduce inflammation and improve bone biomarkers, which may help reduce the risk for osteoporosis and fractures among older Americans, said Chwan-Li Shen, PhD, lead researcher at Texas Tech University Health Sciences Center in Lubbock, TX. And heres yet another reason to enjoy a refreshing cup of tea today: The many bioactive compounds in tea appear to impact virtually every cell in the body to help improve health outcomes, which is why the consensus emerging from this symposium is that drinking at least a cup of green, black, white or oolong tea a day can contribute significantly to the promotion of public health, said symposium chair and Director Antioxidants Research Laboratory, Jeffrey Blumberg, PhD, and Jean Mayer of the USDA Human Nutrition Research Center on Aging at Tufts University, Boston.