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Day in Health
by Lisa Collier Cool
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Did you know that even if your weight is normal, having a big belly is just as dangerous as smoking? Thats the scary finding of a new study by the Mayo Clinic, which shows that
normal-weight people with a large waist had nearly triple the risk of dying from cardiovascular causes, such as a heart attack or stroke. The study, presented to the European Society of Cardiology, looked at the body mass index, waist-to-hip ratio, and death rates of close to 13,000 adults over the course of 14 years. 7 Warning Signs of Heart Attack
Where you store fat is more important than what you weigh
The researchers reported that people with a normal BMI (body mass index) but a high waist-to-hip ratio had the highest rate of cardiovascular mortality, even after excluding people with histories of stroke, heart failure, coronary artery disease, and other chronic diseases. In fact, the risk of cardiovascular death was 2.75 times higher for those with high levels of belly fat and normal weight than that of people who had normal waist-tohip ratios and were not overweight. Surprisingly, those who were obese but did not have an excessive amount of belly fat only had a 1.07 percent greater risk, while people who were both obese
and had a high waist-to-hip ratio had 2.34- fold increase in cardiovascular mortality.
Although adding sit-ups into your workout seems like an obvious solution, they wont necessarily have the effect youre looking for. Sit-ups help make your abdominal muscles stronger, but spot exercises alone wont specifically reduce your belly fat, according to the Mayo Clinic. Diet and exercise are the way to go, and high-intensity training such as sprinting has been shown to be especially effective. A new 12-week study published in the Journal of Obesity showed that sprinting for only an hour a week was more effective at reducing body fat than seven hours of jogging. The men participating in the study lost 17 percent of their visceral fat and lost about 4.5 pounds of fat overall, while gaining 2.5 pounds of muscle in their legs and trunk. Other studies using aerobic exercise, such as continuous jogging, have found that the amount of exercise needed to produce a similar decrease in visceral fat was around seven hours per week for 14 weeks, study leader Steve Boutcher told Medical Daily. But while high-intensity exercise was more effective than aerobic activity, aerobic activity had better results than weight training, according to a study at Duke University Medical Center. That study looked at close to 200 overweight adults, and showed that aerobic exercise torched significantly more calories than resistance training alone.