Many herbalists and nutritionists believe that overall health may

come down to two small words:

Acid & Alkaline
Au Tmpvvtuut Tssue
Maintaining the proper balance in the body's pH can positively
affect all major body systems, especially the digestive, intestinal,
circulatory, respiratory and immune systems. This balance protects
the oxygen affinity of hemoglobin in the blood. A pH-balanced
environment maintains proper metabolic function and allows the
body to function optimally.
UuJevstuuJ1ug pH
pH is a measure of the acidity
or alkalinity of a solution. The
lower the pH number, the more
acidic the solution is. The higher
a pH number, the more alkaline
the solution is.
Yvuv BvJy`s Cnem1stvy
In a healthy young adult,
water accounts for approximately
70 percent of the total body
weight. This water, also known
as the fluid of life, occupies two
main compartments within the
body; the intracellular (inside
the cell) compartment and the
extracellular (outside the cell)
compartment. It is vital for these
two compartments to balance
and maintain an ideal pH range.
Many vital bodily functions,
including digestion, enzyme
activity and hormone balance,
are completely dependent upon
the body to maintain this ideal
balance. If the pH is properly
balanced, the bodily fluids will
clearly demonstrate this factor.
Ideally, the pH of the saliva will
be 6.5-6.8, and the urine pH will
fluctuate between 6.0 and 7.0.
Maintaining a perfect pH can be difficult. Fortunately, the
body has three primary systems for maintaining ideal pH: the
respiratory system, the urinary system and the gastrointestinal
system, including the liver and pancreas. Even with these
built-in protective systems, poor diet, stress, dehydration,
chemicals and lack of exercise can impact this delicate balance.
2
ALKALINE
-9.0-
-8.5-
-8.0-
-7.5-
-7.0-
-6.5-
-6.0-
-5.5-
-5.0-
ACID
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Test Yvuv Ar1J1ty vv AInuI1u1ty u1tn AST pH Stv1ps
Balanced pH readings in urine and saliva means a
balanced body. It is important for you to test your pH level
to determine your body's pH.
By using Nature's Sunshine pH test strips, you can
determine your pH factor quickly and easily in the privacy
of your own home. The most accurate time to test the saliva
and urine samples is first thing in the morning, before the
teeth are brushed or any food or fluid is consumed. If your
urinary pH fluctuates between 6.0-7.0 during the course of
the day, your body is functioning within a normal range. If
your saliva stays between 6.4 and 6.8 (averaging 6.5) all day,
your body is functioning within a normal range.
HAVE YOU CHECKED YOUR pH TODAY?
The best time to test your pH is
first thing in the morning and
at least three hours after a meal.
Test your pH two days a week.
3
What You Don't Know about
Your pH Might Surprise You
Ar1J1r TeuJeur1es 1u tne BvJy
Many people have a pH that is acidic." The body
may borrow some minerals-including calcium, sodium,
potassium and magnesium-from vital organs and bones to
buffer the acidic level.
AInuI1ue TeuJeur1es 1u tne BvJy
Though less common than acidity, alkalinity in the
body may affect the same kinds of functions as acidity. It
often takes more support and time for a person who has
alkaline tendencies to achieve optimal balance, because the
body may be less capable of excreting acids through the
kidneys, and the liver and the bowel may compensate by
producing other substances.
Maintaining balance in the body's pH
may affect your health in many ways:
Hormone levels.
Cardiovascular health.
Weight gain/loss.
Bladder and kidney efficiency.
Immune function.
Free radical damage.
Structural system integrity
Liver function.
Energy levels.
Digestion and elimination.
Microbiological environment.
4
Uv1ue pH
Urine testing may indicate how well your body is
excreting acids and assimilating minerals, especially calcium,
magnesium, sodium and potassium. These minerals function
as buffers." Buffers are substances that help maintain
and balance the body against the introduction of too
much acidity or too much alkalinity. Even with the proper
amounts of buffers, acid or alkaline levels can fluctuate.
When the body ingests or
produces too many of these
acids or alkalis, it must
excrete the excess. The urine
is the perfect way for the
body to remove any excess
acids or alkaline substances
that cannot be buffered.
If the average urine pH is
below 6.5, attention should
be given to lowering acid
levels.
5
The Body's Acid Management-Acids Do Not Stay
in the Blood
!. Exrvet1vu vJ Ar1Js-rvIvu, n1Jueys, Iuugs, sn1u
2. BuJJev1ug vJ ur1Js-ruIr1um, mugues1um, svJ1um,
pvtuss1um
3. Stvvuge vJ ur1Js-t1ssue, jv1uts, musrIes, uvtev1es
4. Emevgeury hurnup system tv rvutvvI ur1Js-I1ev
uuJ hvueI pvvJure ummvu1u
CuIr1um
CuIr1um
SuI1u pH
The results of saliva testing may indicate the activity of
digestive enzymes in the body. These enzymes are primarily
manufactured by the stomach, liver and pancreas. While the
saliva also utilizes buffers just like the urine, it relies on this
process to a much lesser degree. If the saliva pH is below
6.5, the body may produce too many acids. If the saliva pH
is over 6.8, the body should be aided by diet.
6
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Wnut 1J T nue u mvve "ur1J1r teuJeury?
Bu:.. nu:.:.vn Jv wen u.ne und/v :uI.vu :e:: IeIvw 6.5 H.
Start with Steps 1, 2 and 3, and continue adding steps
until desired results are achieved. Be sure to monitor your
progress with easy-to-use NSP pH test strips.
1. Enzymes are essential. Take 1-2 capsules Food Enzymes
or Proactazyme with meals. Take 1-2 High-Potency
Protease and Thai-Go (see p. 14) between meals on an
empty stomach.
2. Easily absorbable magnesium is beneficial! Take
2 Magnesium Complex with each meal, which
provides highly absorbable magnesium. Magnesium
is often lost in urine as a consequence of acids in
the body. If your urine is 5.8-7.2 (see chart p. 7),
take Skeletal Strength daily to support healthy
bones.
3. Alkaline minerals are essential. Take 1 oz.
Colloidal Minerals or 1 oz. Mineral Chi Tonic once
daily.
4. Focus on green foods. Use the pH GreenZone
drink mix on p. 14. Or, take 1 teaspoon Liquid
Chlorophyll in 8 oz. water up to eight times daily.
5. Vitamin A&D holds calcium in the body. Taking
NSP Vitamin A&D will help the body absorb and
retain calcium (contains natural cod liver oil).
6. What if pH remains in the acidic range? Use
Nature's Sea Calcium (pH of 10) according to label
instructions if saliva pH is 5.8-6.5. Use Nature's Sea
Calcium cautiously if pH is below 5.8. Monitor your
pH daily.
7. Cleanse as needed. Take 2 or more capsules each of
LBS II

and Psyllium Hulls at bedtime to maintain

regular bowel movements. Use NSP's Tiao He
Cleanse or the CleanStart
'
cleanse twice a year.
8. Strengthen urinary and lymphatic systems'
ability to excrete acids. Take Kidney Drainage and
Lymphatic Drainage daily in water.
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Other helpful hints:
Eat more alkalizing foods (see chart on page 15), especially
those that contain calcium, magnesium, sodium and
potassium. Follow the principles of BIvvd T,e:, Bvd, T,e:
und Yvu by Joseph Christiano.
Do not use vitamin C with ascorbic acid. Use Rose Hips
or Citrus Bioflavonoids.
Take Liquid Vitamin B12 Complete and Bifidophilus.
A lemon/Thai-Go drink may be helpful to promote
alkalinity. (Add 2 teaspoons lemon juice and 2 teaspoons
Thai-Go to 8 oz. water and drink.)
Drink 8 glasses of Nature's Spring water daily.
Drink 2 oz. alkaline juice made from carrot, celery and
beet once a day.
Alkaline bath soak: 1 cup Epsom salts, 1 box baking soda,
10 capsules Ginger. Soak for 20 minutes, then rinse.
Strengthen glandular system with Cellular Energy, which
contains alpha-ketoglutaric acid.
For extra support for
an acidic environment,
be sure to follow these
steps to help maintain
healthy digestion and to
re-supply your minerals.
Wnut 1J T`m 1u tne uInuI1ue vuuge?
Bu:.. nu:.:.vn Jv wen u.ne und :uI.vu :e:: uIvve 6.8 H.
Start with Steps 1, 2 and 3, and continue adding steps
until you achieve desired results. Be sure to monitor your
progress with easy-to-use NSP pH test strips.
1. Enzymes are essential. Use 1-2 Food Enzymes or
Proactazyme with meals. For stronger enzymatic
action, use 1-2 High-Potency Protease and Thai-Go
(see p. 14) between meals on an empty stomach.
2. Support urinary and lymphatic systems'
ability to excrete toxins. Take Kidney Drainage
and Lymphatic Drainage in water according to
directions. Then use Lymphomax and Urinary
Maintenance to maintain.
3. pH GreenZone. Use the pH GreenZone drink
mix (see p. 14).
4. Liver detoxification. Take 2 tablets twice daily
of Milk Thistle Combination with N-Acetyl-
Cysteine.
5. Calcium and magnesium are benefical! Use
NSP's milk-free Liquid Calcium-this product
contains calcium lactate (pH of 3.0), phosphate
and citrate. For extra support, take Magnesium
Complex to bowel tolerance.
6. Vitamin C. Use Timed-Release (not buffered).
This will lower high pH levels. Use 3,000 mg or
more-to maximum bowel tolerance. (If diarrhea
occurs, reduce intake.)
7. Flax Seed Oil. Use 1 capsule three times a day or
2 tablespoons of oil daily. (Use in salad dressings
or add to pH GreenZone.)
8. Cleanse as needed. Use 2 or more capsules
each of LBS II and Psyllium Hulls at bedtime to
maintain proper elimination. Take the Tiao He
Cleanse or the CleanStart cleansing program twice
a year.
10
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11
Other helpful hints:
Eat more acid-forming foods (see chart on page 15),
especially those that contain phosphorus, sulfur and
chlorine, including whole grains, beans and other proteins.
Follow the principles of the BIvvd T,e:, Bvd, T,e: und Yvu
by Joseph Christiano.
Eat a lot of high-fiber foods.
It may be necessary to avoid red meats, cheese, nuts and
nut butters depending on your digestive ability.
Take 1 tablespoon apple cider vinegar with a little honey
three times a day.
Take Liquid B12 Complete and Bifidophilus.
Drink 8 glasses of Nature's Spring

water daily.
Dry skin brushing and bath soak: 1 cup Epsom salts and 10
capsules Ginger. Soak for 20 minutes. Then rinse.
Strengthen glandular system with Cellular Energy, which
contains alpha-ketoglutaric acid.
For extra support for an alkaline
pH, be sure to take the following
steps to maintain healthy digestion
and to re-supply your minerals.
12
Wnut 1J my pH 1s ueuv 6.4?
H BuIun.e Au.n:enun.e 1vgum-(.J Iv: u.ne und :uI.vu
uveuge Ie:ween 6.4-6.8/
1. Enzymes W.:vu: enz,me:, :e Ivd, .unnv: mu.n:u.n u
IuIun.ed H.
Food Enzymes (S:v.I Av. !836-9/ supplements
the body's production of enzymes necessary for
proper digestion and thereby supports correct mineral
utilization (especially calcium).
Protease-Plus (S:v.I Av. !84!-7/, taken between
meals, supports the breakdown of proteins systemically.
2. Calcium and Magnesium Te:e ue :wv vJ :e mv::
.mv:un: m.neuI: .n mu.n:u.n.ng H IuIun.e.
Bones are affected by pH perhaps more than any
other part of the body. Skeletal Strength (S:v.I Av.
!8u6-7/ is highly beneficial.
Magnesium Complex (S:v.I Av. !859-8/.
Magnesium is a vital element and is essential for over
300 biochemical reactions, including glucose metabolism
and production of cellular energy, maintaining regular
heartbeat and supporting vein health.
13
3. Minerals IIuI.ne
m.neuI: ue e::en:.uI
:v u IuIun.ed H.
Colloidal
Minerals (S:v.I
Av. 4u!3-6/ and
Mineral Chi
Tonic (S:v.I
Av. !8!8-3/
provide an array
of essential trace
minerals.
Liquid
Chlorophyll (S:v.I Av. !683-7/ offers excellent body-
cleansing support while providing vital minerals from
green alfalfa plants that are easily assimilated by the
human body.
4. Cleanse as needed 1:e 1BS 11, 1:,II.um HuII:, CIeunS:u:
v :e T.uv He CIeun:e.
5. Diet 1u: u IuIun.ed d.e: vJ 8u% uIIuI.ne-Jvm.ng Jvvd: und
2u% u..d-Jvm.ng Jvvd: (:ee u..vmun,.ng .u:/.
Follow the principles of Blood Types, Body Types
and You by Joseph Christiano.
Summary
1. Maintaining pH balance is the foundation of your
health-building program.
2. Follow the principles of eating right for your type
to better match the fuel that your body's engine"
specifically needs.
3. Follow your personalized herbal and food supplement
program.
Most Simple Program for Daily Maintenance
!. 90 Day Challenge
Mix 2 T (1 oz.) each of VitaWave and Thai-Go with
1 1/2 teaspoons of Nature's Three in a 1/2 gallon of
water. Drink this throughout the day. Twice a day, take
your enzymes with meals. Take Super Omega 3 EPA and
Bifidophilus before bedtime. Follow label recommendations
for all products.
2. pH GveeuZvue Cvrntu1I
pH GreenZone (S:v.I Av. !u9!-5/ facilitates energy-
yielding metabolism while promoting waste elimination and
immune health.
Add 1 teaspoon pH GreenZone plus 1 teaspoon each
of Kidney Drainage and Lymph Drainage to 1 quart water,
plus sweetener to taste. Drink throughout the day.
This unique blend of nutrition may:
Aid in weight loss.
Reduce fluid buildup in tissue.
Tvv uJJ1t1vuuI suppvvt, Tnu1-Gv
'
Cvrntu1I
2 T Thai-Go
1 T VitaWave
1 scoop Nature's Sea Calcium (if pH is 5.8-7.2) or
1 T Liquid Calcium (according to pH)
and stevia to taste
Mix and add to water
or juice once or twice daily.
This unique blend
of nutrition may
support white blood cell
production. (See chart.)
Note: Cocktails may
be combined.
14
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S:v.I Av. 2836-!
2006 Nature's Sunshine Products, Inc.
pH test1ug 1s uvt u J1uguvst1r test,
hut u useJuI tvvI 1u euIuut1ug vevuII neuItn.
Yvu 1ndeenden: Au:ue: Sun:.ne 1.::.Iu:v .:.
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