HOME

LONGEVITY LIBRARY CATALOG

The Frugivorous Nature Of Man Dr. Carlos Brandt

from the Spanish:

Naturaleza Frugvora Del Hombre

La Historia Natural A La Anatoma A El "Ciego" Y La Apndice A La Foronomia A Anafilaxis De Sangre A mporosidad De La !iel A "epugnancia A Nuestros Sentidos A ncompleto Y #oxico A mportancia De La Celulosa A "esumen A El Hom$re No Es %mn&oro A Cla&e De La ncompati$ilidad Y De La Compati$ilidad De Los Alimentos Naturales'

Edited & Abridged for English readers (Nov. 1999). Spanish readers should consult original text. DISCLAIMER: We are certain that the late Dr Carlos Brandt wo ld not ha!e o"#ected to the translation and circ lation o$ this e%tre&el' rare and ni( e wor)* nor the ( otation o$ +assa,es $ro& it- Howe!er* the reader sho ld "e aware that $ro& a le,al stand+oint* no +art o$ this wor) &a' "e re+rod ced* tili.ed* edited or di$$ sed in an' $or& "' an' &eans* electronic or &echanical* incl din, +hotoco+'in,* recordin,* internet trans&ission or "' an' in$or&ation stora,e and retrie!al s'ste&* witho t the +rior written +er&ission o$ the a thors* + "lishers / a,ents* who are c rrentl' n)nown* there$ore 'o do so at 'o r own ris)- Note: altho ,h all reasona"le care has "een ta)en in the +re+aration o$ this s&all "oo)* neither the late a thor* his + "lishers / a,ents* nor the translators* editor and desi,ner* can "e e%+ected to acce+t lia"ilit' $or an' conse( ences arisin, $ro& the se thereo$ or $ro& the in$or&ation contained therein- Contact one or &ore li!in, $ood health instr ctors $or a "alanced o+inionBACKGROUND: This ndated "oo)let was $o nd in a 0+anish health / diet ho&e li"rar'- It was +ro"a"l' + "lished in the 1234s- 5 "lisher6s na&e nlisted- 17 +a,es o$ te%t- Blac) and white co!er- Dr Carlos Brandt was the a thor o$ The 8r ,i!oro s Nat re O$ Man* Leonardo9 The 5ro+het o$ 5ro+hets* :es s9 The 5hiloso+her 5ar E%cellence* The 5hiloso+h' O$ Ve,etarianis&* 5'tha,oras / Ve,etarianis&* The 8 nda&ental Basis O$ Moralit'* The Vital 5ro"le&* 0+ino.a / 5antheis&* all re+orted to "e a!aila"le $ro& The Nicolas Ca+o 8o ndation ;Instit tode Tro$otera+ia De Barcelona<- The 8o ndation was set + to s ++ort the wor) o$ 5ro$essor Nicolas Ca+o who wrote his $irst "oo) circa 123=- His "oo)s incl de9 Re,eneraci>n 0e% al* M' Method O$ Healin, As A Dail' Medicine* Heal Yo rsel$ With Raw 8oods* C ando Estes En$er&o C rate 5or El Cr di!oris&o- Ca+o s+o)e $a!o ra"l' o$ the old Nat ro+ath* Dr Brandt who was one o$ the ori,inal +ioneers- Ca+o was +ro&inent d rin, the sa&e era as Dr Brandt* and 5ro$essor Arnold Ehret* a thor o$ M c sless Diet Healin, 0'ste& and other "oo)s- When Ehret died in 12??* Ca+o was a"o t ?4- Castro* was a Valencian Nat ro+ath@Healer@H',ienist who li!ed at the sa&e ti&e as Ca+o- Both Castro and Ca+o were +ioneers o$ dietar' health and healin, in the 1234s and 12A4s- Ca+o le$t 0+ain $or Ar,entina aro nd 1232* $leein, $ro& the Dictatorshi+ ;the "oo)s o$ Arnold Ehret and Le.aeta AcharBn Man el are + "lished in 0+anish "' Editorial Cier in Ar,entina<- Castro read a"o t Ehret and $o nd his "oo)s interestin,* tho ,h it a++ears that neither Ca+o nor Brandt $ ll' "elie!ed the !italist +rinci+les "ehind the Ehret & c sless ;and transition< diet s'ste& o$ n+aralleled healin, and health- Instead the' still "elie!ed in &odern de$initions o$ n trition and &eta"olis& ;s ch as the $alse "elie!e o$ the trans$or&ation o$ +rotein and $at into s ,ar "' the h &an "od'<- Ehret and so&e other +ioneers in nat ral h',iene are $eat red in the "oo) Children O$ The 0 n9 A 5ictorial Antholo,' 8ro& Ger&an' to Cali$ornia 1DD3E12A2 "' Gordon Cenned'* 122DTRANSLATORS' NOTE: This A"rid,ed / Edited te%t was translated into En,lish $ro& the ori,inal 0+anishElan, a,e "oo)let- It was necessar' to a"rid,e the te%t "eca se certain +ara,ra+hs were e%traneo s- We then edited and &odi$ied sections o$ the te%t sli,htl' to &a)e the +rose $low &ore easil' in En,lish and &a)e the +hrases &ore conte&+orar'* whilst endea!o rin, to )ee+ the ori,inal st'le and an,le- The chan,ed +arts incl de the $ood co&"ination chart and the ta"les o$ $oods toward the end- The + r+ose o$ translatin, this te%t is to $ rther nderstandin, o$ the world o$ $r itarianis& $or the En,lish reader* since literat re on the s "#ect is s+arse and & ch con$ sion s rro nds the nat re o$ the $r itarian diet- End Notes and Bi"lio,ra+h' are also +ro!ided $or the in( isiti!e reader who is also re$erred to htt+9@@www-arnoldehret-or,@ The translators ha!e st died nat ral h',iene* healin,* $astin,* deto%i$ication* to%e&ia* dietetics* transition diet* $r itarianis&* +er&ac lt re and other related s "#ects-

" he chief thing is to have a soul that loves the truth and harbors it !here it finds it. And another thing" the truth re#uires constant repetition because error is being preached about us all the ti$e and not onl% b% isolated individuals but b% the $asses. &n ne!spapers and enc%clopaedias' in schools' universities( ever%!here error rides high and bas)s in the consciousness of having the $a*orit% on its

side." Goethe, 1828} " he goddess of ruth can onl% be found in the te$ple of Nature" in the green forest' in the blue sea' and in the sno!% $ountains." Haec e! +ruits are the natural food for $an." "!o#$e%& ",h% do %ou need the bloodshed of innocent ani$als- ,h% are %ou so denatured that %ou cannot satisf% %ourselves !ithout violence- .oes the Earth not gro! enough fruit to satisf% %our appetite-" '!#ta$ch 1 " hen /od said' 0& give %ou ever% seed1bearing plant on the face of the entire Earth and ever% tree that has fruit !ith seeds in it. he% !ill be %ours for food' ever% green plant.0 /od sa! all that he had $ade' and it !as ver% good." Ge%e&(& I, 2)*+1

Natural History
Nat ral histor' classi$ies li!in, creat res into di$$erent ,ro +s or $a&ilies accordin, to their diet9 Carni!ores* Her"i!ores* 8r ,i!ores ?* O&ni!ores* Grani!ores* 8 n,i!ores* 8oli!ores* 8a ni!ores* Insecti!ores etcF all o$ which ha!e di$$erent instincts accordin, to their class* and the !ar'in, ha"itats re( ired* to o"tain and di,est their $ood* $or the' were desi,ned "' Nat re $or that + r+ose- As we shall see* their anato&ic tro+hic* and +horono&ic str ct res and $ nctions are !er' di$$erentI$ we o"ser!e Carni!ores ;ti,er* lion* wol$ etc<* we will see that the' are +ro!ided with stron, c r!ed $an,s ;canine teeth< and claws which are sed as hoo)s or )ni!es* ada+ted to ti,htl' ,ras+* "ite and )ill their +re'- Their &olars are +er$ect to ,rind raw &eatF " t these sa&e creat res co ld not ,ras+ a $l'in, insect in the air* or +ic) a $r it $ro& a tree* or $eed the&sel!es with ,reen ,rass* $or the' wo ld "e na"le to c t or chew it con!enientl'- Their nat ral +h'sical conditions do not allow the&- The' lac) the a++ro+riate s)ills $or thatThe Her"i!ores ;" lls* horses* deer etc< ha!e the ri,ht teeth to eat ,rass " t not to sla ,hter other ani&als- Neither can the' cli&" a tree to +ic) $r it- The 8r ,i!ore $a&il' ;s( irrels* a+es etc< ha!e the s)il$ l hands and a"ilit' to cli&" a tree to +ic) $r it- The' do not need !er' stron, teeth to chew the $r its- Their claws are not lon, or shar+ eno ,h to ,ras+ +re' and tear &eat- Their hands are not endowed with claws and their "one str ct re ;es+eciall' the s+ine< &a)es it di$$ic lt $or the& to sta' in a "endin, +osition $or a lon, ti&e to ,ra.eCarni!ores do not $eel te&+ted "' $r it* ,reen ,rass or n ts- The s&ell o$ ri+e $r it does not e!en awa)en their a++etite* " t what does* howe!er* is the odo r o$ raw &eat and li!e "lood which the' can s&ell e!en at a distance- The' chase their +re'* catch the&* )ill the& in sit and de!o r the raw &eat* $indin, it delicio s E a +leasant e%+erience $or the&- Her"i!ores # st thin) o$ ,reen ,rass* dr' straw or al$al$a etc* when h n,r'* and 8r ,i!ores $eel li)e eatin, sweet $r it "eca se their nat ral + re 3 instincts call the& to do so-

Anatomy
",e no! )no! that $an inhabited !ar$ areas' allo!ing the favourable conditions for a fruit regi$en' !hich according to the Anato$ic la!s' is his natural diet." Cha$!e& Da$,(%

In co&+arati!e anato&'* C ri!er stated the +rinci+le o$ correlation* accordin, to which* when an or,an s $$ers a chan,e or &odi$ication* all the s rro ndin, or,ans in the or,anis& also do* in order to &aintain a $ nctional "alance- That is wh' e!er' )ind o$ teeth corres+onds to a di$$erent di,esti!e s'ste&@tract* and to a di$$erent or,anisation o$ &o!e&ents and sensesLet s see what )ind o$ $a&il' &an "elon,s to* accordin, to his anato&' and instinctsThe wellE)nown nat ralist H- Clatsch said9 Gre,ardin, the teeth* I ha!e reached the concl sion that o r ancestors & st ha!e "een + rel' !e,etarian-G H otin, so&e other a thors9 E' Hering( !resident of t)e Leip*ig +egetarian Societ,( said in a conference -)ic) -as documented $, Luis .u)ne in one of )is articles/ "#)e molars in Carni&ores are composed of se&eral s)arp ends( -)ic) are perfect to tear meat' #)e, ne&er meet eac) ot)er during t)e c)e-ing mo&ement $ut come &er, close( in order to separate t)e muscular fi$res' #)ere is no lateral 0side to side1 mo&ements of t)e inferior 2a-' #)e, cannot c)e- soft foodstuffs li3e fruit( grass or grains -it) t)eir molars' f ,ou o$ser&e a dog tr,ing to c)e- some $read( ,ou -ill notice it cannot do it properl, $ut )as to s-allo- -)ole pieces -it)out $eing a$le to mas) or $rea3 it do-n'" Sc)oen( sa,s in )is stud, on t)e scientific fundamentals of &egetarianism/ "#)e molars in Carni&ores )a&e different s)arp ends -)ic) -or3 li3e t)ose of scissors4 -)ereas in Frugi&ores( t)e, are longer and -ider and are onl, used for smas)ing 0grinding1 t)eir food 2ust li3e a mill -or3s556uite different to ferocious animals'" He also stated in one of )is -or3s/ "#)e molars of Frugi&ores( lac3 s)arp ends and t)erefore do not ser&e t)at purpose of mincing meat( -)ereas %mni&ores li3e $ears 0and ot)ers1 are pro&ided -it) $ot) 3inds of molars55t)ose -it) s)arp ends( and t)ose -it) flat ends' #)e, also )a&e fangs 0li3e ferocious animals1 -it)out -)ic) t)e, could not grasp t)eir pre,' #)eir incisors 0cutting teet)1 are similar to t)ose of t)e Frugi&ore famil,' #)erefore( -it) regard to t)eir teet)( it is apparent55as demonstrated55t)at man $elongs to t)e latter( $, nature'" Hering stated in )is -or3s on anatom,/ "Ferocious $easts )a&e a small and round stomac)4 t)eir digesti&e7intestinal tract is from 8 to 9 times t)e lengt) of t)eir $od,( -)en measured from mout) to anus' Her$i&ores( especiall, ruminants 0an animal t)at c)e-s t)e cud regurgitated from its rumen55t)e first stomac) of a ruminant in -)ic) food especiall, cellulose is partl, digested $, $acteria55e'g' co-s( s)eep1 )a&e an expanded and complicated stomac) 06uite extensi&e14 t)eir intestinal tract is from :; to :< times as muc) as t)e lengt) of t)eir $od,' #)e stomac) of fruitarians( )o-e&er( is -ider t)an t)at of Carni&ores and t)eir Duodenum is a sort of Appendix t)at is called t)e auxiliar, stomac) or second digesti&e organ' #)eir intestinal tract is from =; to =: times t)e lengt) of t)eir $odies' #raditionall, it -as said t)at it -as 859 times and accordingl,( man $elonged to t)e %mni&ores7Carni&ores( despite t)e fact t)at )e )as Frugi&orous teet)' Could nature commit suc) a stupid mista3e> Anatomists did' #)e, too3 t)e )eig)t of a )uman -)ic) )as not)ing to do -it) t)e lengt) of )is $od,' #)at is( measuring from t)e cro-n of t)e )ead to t)e sole of t)e feet to demonstrate our )eig)t4 $ut to $e precise in our calculation and especiall, fair -)en esta$lis)ing comparisons -it) animals( -e s)ould ta3e t)e distance $et-een mout) and $ottom of t)e spine li3e -e do -)en stating proportions( in order not to decei&e t)e figures as anatomists did for ,ears and ,ears in medical )istor,' #)e lengt) of t)e )uman intestinal tract &aries from 9 to <5=7: metres( depending on t)e )eig)t of t)e indi&idual and t)e distance $et-een t)e mout) and t)e root of t)e spine 0from 9; to <; cm14 t)erefore( regarding its anatom,( )uman3ind is Frugi&orous $, nature'" An'wa'* 'o do not need to "e e%ce+tionall' cle!er to a++reciate the si&ilarit' "etween a h &an and a &on)e' or an oran, tan- All ha!e ar&s to cli&" and $in,ers to ,ras+ $r it- Is there +erha+s &ore a rese&"lance with a "earI I cannot see it-

The Cecum* & The Appendix

J a "lindEended +o ch at the # nction o$ the s&all and lar,e intestines

The Cec & and the A++endi% are &ore de!elo+ed in Her"i!ores than in Carni!ores- The A++endi% in Her"i!ores ;+roces s !erni$or&is< is sed to collect@acc & late !e,eta"le s "stances which are di$$ic lt to di,est* li)e ro ,ha,e@hard $i"res- In h &ans* it "eco&es !er' s&all when the' ,row into ad lts " t it is relati!el' "i, in children- Accordin, to the wellE)nown "io,enic theore&* o r ancestors $ed the&sel!es with !e,eta"les " t e!ent all' the ha"it o$ eatin, &eat was a++rehended-

Phoronomy*
J 5horono&' was sed as an e( i!alent $or Cine&atics- The ter& G+horono&iaG was also sed in the 1Kth cent r'-

"& a$ a stronger follo!er of 2eganis$ b% principle' not *ust because of $oral and aesthetic reasons. & trul% believe in a 2egetarian lifest%le and & have $% faith and hopes in a change of hu$an destin%' than)s to the ph%sical effects and benefits of a healthier diet and its influence on the character of the people. &t !ill bring about so$e benefit and i$prove$ent to hu$an societ%." A!-e$t E(%&te(% 5horono&' is the science o$ &o!e&ent in nat ral or,anis&s e-,- wild ani&als* h &ans- It also shows the nat re o$ h &an)ind- We lac) the necessar' &o!e&ents and de%terit' ;s)ill< to o"tain an' ani&al $ood with # st o r "od'@cor+oral aids ;those aids which assists the "od' in so&e $ nction@+rocess<* that is witho t co&+licatin, o r wor) "' sin, wea+ons- Carni!ores ha!e the necessar' &o!e&ent and de%terit'F " t the' lac) the +artic lar anato&ic and +horono&ic str ct res re( ired to o"tain $r it $ro& trees- The' are ( ic)er* r n $ast a$ter their +re' " t lac) the lateral &o!e&ent o$ the interior #aw to ena"le the& to chew $r its and ,rains-

Blood Tests/Anaphylaxis
"3ne is !hat he eats." Lat(% &a.(%/ When di$$erent e%+eri&ents were carried o t with ani&al "lood* it was concl si!el' esta"lished that i$ the "lood o$ one )ind o$ ani&al was in#ected with a s'rin,e or trans$erred thro ,h a stin, ;scor+ions* "ees* was+s< or "ite ;sna)e< into an ani&al $ro& a di$$erent $a&il'* the rece+tor diedWhen s+ecies were si&ilar* the ani&al in#ected* s r!i!ed- When a ra""it was ,i!en a trans$ sion o$ "lood $ro& a cat* the $irst died- B t it did not ha++en with another cat- The "lood o$ a do, did not )ill a wol$* and !iceE!ersa- The sa&e res lt was $o nd when e%chan,in, the "lood o$ a horse and a don)e'--- etc- In those cases when the ani&als "elon,ed to di$$erent $a&ilies* the "lood o$ a stran,e )ind wor)ed as a +oison in the new "od'5ro$essor 8riedenthal $ro& Berlin cond cted an e%+eri&ent with a h &an "ein, and a chi&+an.ee* res ltin, in the "lood o$ the $irst "ein, har&less to the second and !iceE!ersa- That has nothin, to do with or,an trans+lants $ro& +i,s and , inea +i,s into h &ans that wo ld ha!e "een re#ected i$ the h &ans did not ta)e dr ,s $or the rest o$ their li!es- Lnder the do+in, e$$ect o$ dr ,s* the "od' cannot react in its nat ral wa' ;$or it is "loc)ed@o"str cted< which wo ld "e to re#ect the or,an* &eanin, death or colla+seAccordin, to Wilhel& Bolsche* re,ardin, the $a&iliarit' o$ "lood* it can "e shown "' o r li,hter che&ical co&+osition* which is a"le to co&"ine with those o$ chi&+an.ees* that the' & st "e o r inti&ate relati!es-

Porosity of S in
"&f so$eone seriousl% !ants to live a real life' his first decision should be not to )ill an% ani$al for its $eat." To!&to. No &eatEeatin, ani&als +ers+ire- Carni!ores do not trans+ire "' their s)ins* " t Her"i!ores do- I$ h &ans ha!e trans+iration* the' & st "elon, to the latter cate,or' "' nat ral +rinci+le A- That is how tro+holo,'@tro+hono&' ;tro$olo,ia< =* shows the inner nat re o$ &an 7MK-

Acceptance & !e"ection/!epulsion To #ur Senses

Accordin, to Gesta&atolo,NaGEEthe science o$ the senses@the science o$ sensorial connection to the en!iron&ent@the science o$ the sensorial or,ans@the st d' o$ the sensesEEwe sho ld $eel attracted to the s&ell o$ "lood and li!e $lesh* i$ we were &eant to de!o r other ani&als- The si,ht o$ dead raw &eat sho ld a++eal to s and entice o r a++etite i$ we act all' were &eatEeaters* and when $eelin, h n,er +an,s* we sho ld r n a$ter o r +re'* catch and )ill it* de!o rin, its $lesh with +leas re- Whose &o th waters in $ront o$ a stin)in, $o lEs&ellin, +i,I Can we o"tain an' $la!o r $ro& its "lood' $leshI B t we learnt how to trans$or& taste "' sin, $ire and s+ices- Onl' then does the $lesh "eco&e edi"le- We +er!erted o r senses and de,enerated o r race thro ,h disease ca sed "' wron, dietOnl' children whose instincts are + rer* resist "ein, ,i!en &eat which the' $ind hard to chew- The' also $ind it di$$ic lt to "rea) + the & sc lar $i"res +ro+erl'- This is "eca se we lac) the +ro+er nat ral tools $or this- Their sensiti!e awareness is healthier $or so are their "odies- 5arents $orce the& to eat &eat in order to ha!e the soEcalled "alanced diet EEco&+letel' naware o$ the har& in$licted on their health' little "odies- On the contrar'* the si,ht and scent o$ $resh ri+e $r it +leases

o r senses- Their te&+tin, colo rs sed ce o r a++etite- It &a' "e a cl e to o r ori,inal diet* that o$ o r ancestors-

Nutritional $alue #f %eat

" hose !ho reall% !ant to restrain their violent passions' !ill do better b% starting !ith their palates." Gha%0( Meat is not a co&+lete $ood $or &an* $or it lac)s9 =' sufficient proportions76uantities of starc) and sugar <( contained in( for example( $ananas( c)estnuts( apples( dates4 :' car$o),drates55t)e essential component for t)e $od, to function and $uild ne- $lood4 as -ell as 8' ot)er nutritional su$stances assimila$le $, t)e $od, onl, from t)e &egetal realm' That is wh' it is +ossi"le to s+end an entire li$e li!in, # st on !e,eta"les and $r it* as &an' +eo+le do- On the contrar'* no one can stand a sin,le wee) ;not e!en = da's< on # st &eat* witho t the aid o$ a +iece o$ "read* or chi+s* or so&e other !e,eta"le $ood that ena"les "etter in,estion ;and di,estion<- Howe!er* we do not need the hel+ o$ &eat to ease the di,estion o$ !e,eta"les- Wh' does the "od' cra!e $or 6so&ethin, else6 when ,i!en # st &eatF wh' do we need to &i% &eat with so&e ro ,ha,e in order to allow a ( ic)er e!ac ationI That is "eca se &eat contains certain ;+oisono s< s "stances li)e creatine* lea )o&aine* %anthine* sarcina* ric acid and so&e &ore which are hi,hl' to%ic* $or o r nat reEE" t not $or that o$ Carni!ores* $or which these s "stances are necessar'* in order to )ee+ the& health'Ve,eta"les lac) all the s "stances that react as +oisons in o r "lood* " t wo ld howe!er* "e dan,ero s $or Carni!ores* "eca se their s'ste&s are not read'@desi,ned to deal with the& easil'That is wh' Carni!ores in the wild ;not ta&ed +ets E which are as & ch de,enerated as h &ans* with their instincts +er!erted to the sa&e e%tent@in the sa&e wa'< li)e lions* ti,ers* wol!es etc* ne!er eat !e,eta"les " t + rel' raw &eat- Meat is +oor in s ,ars ;also called starches* car"oh'drates< containin, less than =4O o$ these s "stances* whereas so&e !e,eta"les@$r its $ro& the +lant )in,do&* can ha!e K=O or &ore- 8r its contain an a!era,e o$ K=O waterEEthe ri,ht +ro+ortion o$ water needed $or o+ti& &@+ro+er di,estion ;so as not to need an' additional $l id inta)e< 2- Coo)ed &eat loses its water and deh'drates- Ro ,ha,e +la's an essential role in hel+in, "owel &o!e&ents to occ r@ta)e +lace- 0 ,ars 14 are the &ost i&+ortant $actor in o r n trition- B t these two !al a"le ele&ents are reall' har&$ l to a Carni!ore6s di,esti!e s'ste&-

The &mportance #f !ou'ha'e

Lac) o$ !e,eta"le $i"res in the h &an diet tri,,ers consti+ation* and its terri"le conse( encesConsti+ation is &ore dan,ero s than doctors "elie!e- 0ho ld this condition ,et worse* the +atient wo ld need to ta)e i&&ediate action ;ene&as< or else co ld de!elo+ se!ere hae&orrhoids* headaches* "lood +oisonin, thro ,h reEcirc lation* "ad &ood crisisEEan,er* +anic* de+ression* h'steriaEEsore e'es* +ain located in se!eral eli&inati!e or,ans9 )idne's* li!er- - - and the $eared a++endicitis- Meat* e,,s* cheese* white "read* ca)es and chocolates do not contain an' ro ,ha,e at all- Ro ,ha,e not onl' hel+s the "owel circ lation " t also acts as a tonic $or the sto&ach and intestine walls which "ene$it hi,hl' $ro& the corres+ondin, &assa,e and cleanin, e$$ects- Ro ,ha,e hel+s to )ee+ a clean colon and a clear &indP

#mni(orous Homo Sapiens

O&ni!oro s &eans 6eatin, e!er'thin,* de!o rin, all )inds o$ $ood6- That is* indeed* the descri+tion o$ 6&odern6 &an* the +recario s s+ecies we ha!e "eco&e nowada's- Medical science tries to de&onstrate that since the dawn o$ their ori,ins* h &ans ha!e "een O&ni!oro s "' nat ral +rinci+leI wo ld dare to sa' that we "eca&e O&ni!oro s "' accident* or "etter* "' de,eneration rather than "' ori,inal desi,n- That is a co&&on &ista)e9 to thin) that # st "eca se we were "ro ,ht + in an 6O&ni!oro s6 $a&il'* it & st ha!e alwa's "een li)e this $or o r ancestors- Ma'"e the $a&ilies o$ o r ancestors ta ,ht each other to lead healthier li$est'les* stic)in, to the &ost +ossi"le nat ral diets "eca se the' )new it wo ld ena"le the& to a!oid disease- It is well )nown that stron, to%ins contained in &eats s ch as ric acid* tri,,er arthritis and si&ilar illnesses related to artic lations@#ointsO&ni!oro s ani&als* li)e "ears* ne!er &i% di$$erent $oods in the sa&e &eal* in the wa' that &en doEE# st to satis$' their ,reed- Doin, that wo ld "e a terri"l' "ad co&"ination res ltin, in hea!'

di,estion* o!erloadin, di,esti!e and eli&inatin, or,ans* which are s ddenl' ,i!en too & ch di$$ic lt wor)- How to deal with so &an' di$$erent s "stances is to ,h wor)EE$or each s "stance needs di$$erent en.'&es and ,astric # ices which cannot "e held at the sa&e ti&e* $or the' are inco&+ati"le* and +rod ce a clash o$ acids* with the conse( ential@res ltin, +ain* ,ases and other dist r"ances or tro "les li)e sto&ach +sets* intestinal disco&$ort and headaches- What tells "ears which $oods to eat in order to $eel health'I Instinct does- The' )now "' nat ral wisdo& what to doThe' alwa's eat di$$erent $oods in se+arate &ealsF the' choose + rel' raw &eat i$ the' ,et so&e +re'EEwitho t &i%in, it with !e,eta"le $oodEEor else # st !e,eta"les and nothin, else- The' ha!e* as stated "e$ore* two )inds o$ &olars9 one )ind with shar+ ends $or tearin, &eat* and the other )indEE$lat onesEE$or cr shin, s&all $r its* roots* "ranches and to s&ash an' !e,eta"le $ood- Man is onl' +ro!ided with # st the last )ind- No ani&al needs arti$icial de!ices to &a)e their $ood edi"le* e!en less to ,et it- B t we need wea+ons to h nt* and )ni!es and sto!es* "eca se o r 6claws6 and 6teeth6 are not stron, eno ,h nor a++ro+riate@s ita"le $or the wor)- I$ we were &eatEeaters* we wo ld not need to so$ten the $lesh o$ ani&als in stews in order to destro' the stron, & sc lar $i"res* or &i% it with !e,eta"les ;than)s to !e,eta"les we do not die o$ into%i$ication $ro& the &eat<Nat ralists "elie!e that eatin, &eat is a horri"le atte&+t a,ainst nat re and o r health $or we were not desi,ned $or it- O r wron, diet is the &ain ca se o$ o r illnesses- Accordin, to a &icro"ian test &ade "' Dr Cello,, ;cereal +rod cer< $ro& the 0tates ;L0A<* it was $o nd that e!er' c& 3 o$ the tested &eats had the $ollowin, ( antit' o$ har&$ l "acteria ;+oisono s &icro"es< +rod cin, stron, ric acid in the "loodOn the contrar'* he $o nd that in anal'sin, se!eral $r its and !e,eta"les* no trace o$ har&$ l "acteria co ld "e seen* " t instead* en.'&es and citric acid were +resent* se$ l $or the +reser!ation o$ the or,anis& and +rotection o$ the i&& ne s'ste& $ro& disease* than)s to their ( alit' o$ &icro"iocideFood Cod Cured Strong C)eese Cold @eat 0Ham1 !or3 Fis) Ceef Lo$ster Aoat Duc3 .id C)ic3en Millions of Mi!robes ?9 ?? ?? ?: 8B 8< 8< 8D 8E 8? 88 Food %ranges !ineapple !ears Arapes Apricots #omatoes !eac)es Celer, Croccoli %nions Aarlic Millions of Mi!robes ; ; ; ; ; ; ; ; ; ; ; Food Ca$$age Cucum$ers %li&es !otatoes Millions of Mi!robes ; ; ; ;

Com)ination Chart #f Natural *ood

"Stop desecrating %our sacred bod% !ith such an abo$inable diet. he land around us gro!s the $ost ex#uisite and delicious fruits in plent%. he Earth gives enough nourish$ent fro$ *ust its vegetable real$' !ithout the need for torture or violence." '.tha/o$a& The conse( ences o$ "ad co&"inations in the sa&e &eal are well )nown- 8er&entation ta)es +lace in the sto&ach and ++er intestine- 5 tre$action occ rs in the lower colon- E!en i$ we &i% the wron, !e,eta"le $oods* we can ,et se!eral s'&+to&s li)e an +set sto&ach* li!er +ain* headache* an%iet'* and ner!o sness- The chart "elow &a' hel+ 'o to co&"ine 'o r $ood in the ri,ht wa'- This is $ollowed "' a co&+rehensi!e o tline o$ $ood ,ro +s with e%a&+le $oods-

*ood +roups , -ith example foods.

Note9 onl' certain co&"inations wor) to,ether- 0o&e $oods don6t wor) at allNote: all $r its are al)aline e%ce+t cocon t* a!ocado* d rian"#O$% %roteins &'(M%)& FOOD* Nuts 0almonds( )a*elnuts( -alnuts( pistac)ios( pecans( @acedonia nuts1( legumes and pulses 0peanuts( peas( lentils( c)ic3peas( $uc3$eans( so,a( 3idne, $eans( green $eans1( egg ,ol3( meat( fis)( fo-l( seeds 0sunflo-er seeds( pump3in seeds1( a&ocado( pollen( ,easts 0$eer ,east1( mus)rooms( dair, products 0mil3 ,og)urt( 3efir( c)eese( curd1== %li&e oil( oli&es( a&ocado( nuts 0almonds etc1( $utter( cream mil3( mil3 cream( flaxseed 0linseed7linum seed in F'S'1( sunflo-er seeds( sesame seeds( c)eese 0contains fat and protein1' %ats( -)eat( $uc3-)eat( millet( mai*e( corn( $ro-n rice( $read( semolina( $iscuits( $arle,( r,e( potato( s-eet potato( c)estnut( pump3in( green $anana( acorn Hone,( s,rup( -)ite sugar( $ro-n sugar( cane )one,( cane sugar( fructose' Lettuce( celer,( lee3( pepper( radis)( endi&e( spinac)( cucum$er( courgette( garlic( onion( au$ergine( alfalfa( ca$$age( cauliflo-er( $roccoli( escarole( runner $eans( artic)o3es( $eet( parsnip( carrot' Lemon( orange( tangerine( grapefruit( pineapple( pomegranate( stra-$err,( $lac3$err,( medlar 0nispero1( tomato( goose$err,( acid apple 0sour green7red apple1( tamarind( acid c)err,=:' Apples( apricot( peac)( c)err,( sour grape( mango( green pear( plums( pa-pa-( papa,a( rasp$err,( custard apple( cacti figs( s-eet orange=8 S-eet grape( s-eet apple( ripe $anana( s-eet pear( ca6ui73a3i fruit( melon( -ater melon( Claudia plum( dates( figs' "aisins( sultanas( @ed2oul dates( $ranc) dates( prunes( dried pears( peac) and mango' All de),drated fruits sold in t)e mar3et e'g' apple( dried figs etc'

Fats *tar!hes + !ereals *ugars ,egetables (!id fruit *emi-a!id fruit *.eet fruit Dr/ fruit

T$a%&!ato$&' E%0 Note&: 1 '!#ta$co1'!#ta$ch, li)e 0eneca* and 5or+h'r' ;Ath cent r'< was a $a&o s writer / +hiloso+her d rin, Ro&an ti&es2 2"$#/(3o$e: an or,anis& that is +h'siolo,icall' +redis+osed to eatin, $r it- A 8r ,i!ore6s diet is +redo&inatel' $r it " t &a' incl de ,reens* n ts* and seeds- The or,anis&6s $ ll ran,e o$ n trient needs is s ++lied "' this diet- 0weet $r its are o$ +ri&ar' i&+ortance to 8r ,i!ores* as the' s ++l' the &ost &a#or n trient re( ire&ent $or ,l cose ;si&+le $r it s ,ar<All h &ans are 8r ,i!ores* and are "orn with a nat ral instinct $or wantin, sweet $oods- The closest li!in, ,enetic relati!e o$ h &ans is the Chi&+an.ee- Chi&+an.ees are a 2DO ,enetic &atch to h &ans* and the' are also 8r ,i!ores8r itarian9 a +erson who chooses a diet +redo&inatin, in $resh $r it- This ter& re$ers to a +erson who intentionall' chooses a $r itE"ased diet- 8r ,i!ore* on the other hand* is a classi$ication that an or,anis& is nat rall' "orn into- All h &ans are "orn 8r ,i!ores- Howe!er* the' &a' choose to "e a 8r itarian* !e,etarian* or a &eatEeater- 8r itarian is a ter& that relates onl' to what a +erson eats- 8r itarianis& is not a holistic doctrine in and o$ itsel$- A +erson who is a $r itarian &i,ht en,a,e in all sorts o$ ne,ati!e and destr cti!e li$e +ractices- 8r itarianis& is a s "Ecate,or' o$ the holistic health doctrine o$ Nat ral H',iene- All Nat ral H',ienists are 8r itarians- Howe!er* all 8r itarians are not Nat ral H',ienists-G He'wood Brown in The Enc'clo+Qdia o$ 8r itarianis& / Rational Li!in, ;Editor9 C- 5hili+ Reichard<Accordin, A""a Na.ariah* in Essene Theolo,'9 Gan Essene 8r itarian is one who ai&s to "eco&e an an,elic "ein, that eats no "od'E+arts o$ an' other li!in, entities* incl din, +lants- Most will not achie!e that lti&ate ,oal this incarnationF " t we )now that o r +ro,ress this li$eti&e will $ollow s into o r ne%t incarnation-G + B$a%0t does not &ention that the nat ral condition o$ + rit' in o r instincts has "een lost "' the de,eneration diet o$ o r s+ecies- Nowada's* o r c rrent +h'sical condition has nothin, to do with the ori,inal* ideal* Edenic* +aradisiacal one- We cannot so easil' $ollow o r instincts or int ition* and li!e on the ori,inal diet o$ +aradise "eca se we lac) the +aradisian conditions ;"oth "iolo,ical and ecolo,ical<- Once the "od' s'ste& has "een +er!erted "' dr ,s* wron, $ood* to%ins* sti& lants* arti$icial $ood additi!es* hea!' &etals* dr ,s ;e-,- ,rowth hor&ones* anti"iotics<* che&ical resid es@"iocides ;+esticides* insecticides* $ n,icides* her"icides* rodenticides* acaricides* ner&atocides* &oll scicides* +la, icides etc< and n clear $allo t* it cra!es $or these to%ic s "stances in a &ad dece+tion o$ the conscience* # st li)e the dr ,Eaddict cra!es $or the ne%t 6$i%6- There$ore* ne!er tr' to $orce a 144O & c sless diet i$ $eelin, wea)* and certainl'* ne!er # st eat $r it e%cl si!el'* ntil $ ll' deto%i$ied- 8r it can "e har&$ l* dan,ero s* and e!en $atal in a to%ic s'ste&- 8r it can )ill4 H#5a%& were ori,inall' $r ,i!ores* tho ,h so&e &aintain we can li!e on # st water* air* li,ht* ionised radiation $ro& nat re* cos&ic ener,'9 the cos&ic +article $orce* the tell ric $orce* cos&ic d st* cos&ic wa!es* or,one* tach'on* aether* the 6ori,inal e&+tiness6 ;see Tao "oo)s o$ Manta) Chia< or e!en on # st lo!e itsel$- A""a Na.ariah9 GIn the hea!enl' real&s we will "e Lo!earians* de+endin, on no o tside $ el* not e!en air* to s stain s- We will "e $ elled "' lo!e* which* the &ore 'o + t o t* the &ore 'o ha!e-G The ideal diet $or h &an)ind is the ori,inal diet9 $r it* "erries and ,reenE lea$ !e,eta"les ;edi"le her"s<- D rin, a transition +hase* this is s ++le&ented with stea&ed !e,eta"les* !e,eta"le "roths* and & c slean $oods* in order to re, late the rate o$ eli&ination o$ to%ins enterin, the "lood circ lation s'ste&0ee "oo)s The M c sless Diet Healin, 0'ste&* and Rational 8astin,* "' 5ro$essor Arnold Ehret* www-arnoldehret-or,The de,enerati!e diet is tri,,erin, h &an e%tinction and ,eocide- We now li!e in locations where $r it rarel' ,rows* altho ,h e!en in the Arctic* +er&ac lt re is +ossi"le- Will 7 "illion +eo+le ado+t a transition diet s'ste& and rational $astin, deto%i$ication +ro,ra& to "eco&e $r ,i!ores a,ainF will the' co&+ro&ise with a Raw$ood* H',ienist* Vitarian* Ve,an* or Ve,etarian dietF or will the' re&ain o&ni!ores and +erish d e to to%i$ication tri,,ered "' $ood and water shorta,es* r nawa' "iotechnolo,'* soil de&ineralisation* de$orestation* deserti$ication* ,laciation and other interconnected ecolo,ical and ,eo+h'siolo,ical discontin ities "ro ,ht a"o t "' h &an deEe!ol tionI 6 T$o7ho!o/.: the science o$ $ood co&"inin,* and healin, thro ,h correct n trition* allowin, +h'siolo,ical reno!ation to occ r8 H#5a%& %e3e$ o$(/(%a!!. %ee0e0 9at1o(! $(ch 9$#(t&: 8at rich $r its are transitional $oods onl'- The hi,hest $oods are those with the &ost en.'&atic li!in, water ;s ch as that $o nd in # ic' $r its and +lant "erries<- N ts* seeds* )ernels and ,rains ;whether raw* soa)ed* s+ro ted or coo)ed<* as well as seaE,reens* $ n,i* t "ers* roots* and rhi.o&es* etc* are also # st transition $oods* $or the sa&e reason- 0ee cha+ters GWh' Not A!ocados* Oli!es / 0eed Oils 8or 0aladsIG* and* G8ats / Oils T rn L+ As The Ce' 8actor 8or MiddleEA,ed* Elderl' / E!en Man' Yo n, 8r itarians Lna"le To 0'nthesi.e 8at 8ro& 8r it 0 ,arG in GThe Ascensional 0cience o$ 0+irit ali.in, 8r itarian DieteticsG "' Dr Lo!ewisdo&- E!en ,reen lea!es do not $or& +art o$ the ideal $r itarian diet* and are &erel' transition $oods* $or the' contain too & ch ,rowth ener,'- 0ee GThe 0econd 8or"idden 8ood 8or 8r itarian H &ansG in GThe Ascensional 0cience o$ 0+irit ali.in, 8r itarian DieteticsG "' Dr Lo!ewisdo&- Dried $r its are cr'stalli.ed s ,ars- Cr'stalli.ed s ,ars are $ats- 0ee also note 14; The co57o&(t(o% o9 &a!(3a a%0 #$(%e: In h &ans and other $r ,i!oro s +ri&ates* sali!a and rine are al)alineIn &eatEeaters* the' are acid- Acid sali!a "rea)s down +rotein into si&+ler a&ino acids- Al)aline sali!a deco&+oses and di,ests s ,ar and starch* and ne tralises so&e acids contained in so&e $r its8 "$#(t& co%ta(% &(57!e &#/a$&: Coo)in, starch' !e,eta"les de!elo+s ,l cose and other si&+le s ,ars accordin, to "asic che&ical laws9 starch M heat R s ,ar- Lncoo)ed starch' !e,eta"les ;ca li$lower* "roccoli* a "er,ine@. cchini* ca""a,e etc< contain antiEn trients s ch as al)'lrescorcinols* al+haEa&'lase inhi"itors and +rotease inhi"itors* da&a,in, to h &an +h'siolo,ical s'ste&s-

) <he% 9oo0 (& 0eh.0$ate0 o$ coo e0, the "od' needs an e%tra inta)e o$ &ineral water* whereas this is nnecessar' when eatin, $r its and lea!es in their nat ral ncoo)ed state1= >(ta!(&t, '$o9e&&o$ A$%o!0 Eh$et reali.ed that the onl' $ el we need to s stain li$e is air and si&+le s ,ars co&"ined with &inerals ;&an' o$ which are "iolo,icall' trans& tated $ro& other ele&ents<* which are the raw &aterials $or " ildin, h &an tiss e* and not the car"oh'drates and +rotein which &edical science ad!ocates- 0ee also GThe Golden 0e!en 5l s OneG "' Dr C 0a& el West- Accordin, to the wron, "elie$s o$ &edical science with their theor' o$ &eta"olis&* the "od' needs car"oh'drates* s ,ars* +roteins and $ats to $ nction- Howe!er* an e%tended "ranch o$ nat ral science called Vitalis&* was +ioneered "' Ehret and other &edical doctors- The' t rned to nat ral &edicine a$ter the disco!er' o$ tr th9 the h &an "od' onl' ses &onosaccharides ;the si&+le s ,ars in $r it and !e,eta"les< to " ild tiss e ;$lesh* & scles etc<- These s ,ars ;or 6,ra+e s ,ar6< are con!erted into +rotein and s&all a&o nts o$ li+ids ;$ats< $or the + r+ose o$ storin, !ita&ins- H &ans need onl' the &ini& & o$ +rotein directl' $ro& $oodsF the concentration and ( antities are +resent in the $r it real&- Traditional &edical science si&+l' ,a!e a &isinter+retation o$ the $acts* a$ter "ein, so sed to +eo+le eatin, car"oh'drate* $ats and +rotein rich $oods- The' in!ented the theor' o$ 6&eta"olis&6 where"' the 3 co&+onents or ele&ents o$ a &eal ;car"oh'drates* $at and +rotein< are che&icoE+h'siolo,icall' trans$or&ed or &eta"oli.ed into h &an tiss e "' s "se( entl' storin, the& in the tiss es- Howe!er* the nat ral scientists ;Vitalists< reali.ed that the se$ l $ood co&+onent in $ood was # st si&+le s ,ars- A$terall* $at in !eins is har&$ l $or circ lation- The "od' identi$ies +rotein and $at rich $oods as alien &atter* and as with other +oisons* tries to re#ect the& as ra+idl' as +ossi"le- That is wh' a +rotein &onoE&eal is ( ic)l' e%+elled "' the "od' in the $or& o$ diarrhoea- I$ the "od' lac)s the ener,' and reso rces ;water and ro ,ha,e< to ind ce the diarrhoea* the +rotein + tre$ies in the intestines and "owels* creatin, consti+ation* "lood +oll tion and serio s healin, crises- I$ the "od' s'ste& is o!erloaded with &an' stran,e s "stances* it cannot deal with the& all at once- 8ats ;and e%cess +rotein< are stored in the inner tiss es* cells and l'&+hatic $l id* read' $or later release* "eca se $ats are not as +oisono s as +roteins- Nat ral scientists disco!ered this "' anal'sin, the stools o$ di$$erent ani&als and h &ans which had "een $ed tho sands o$ di$$erent )inds o$ &eals- In concl sion* si&+le s ,ars are the essential ele&ent re( ired "' h &an "lood* whereas con!entional doctors &aintain that the "od' " ilds & scle ;+rotein< $ro& & scle ;+rotein<- Does it $ollow that the cow has ,ot ,reen "lood in its !eins* and chloro+h'll instead o$ & scleI Medical science sho ld e%+lain the $act that in a "lood test* onl' s ,ar and &inerals e%ist ;as well as to%ins<- How then does o r "od' need +rotein and $at $ro& an e%ternal so rce to " ild tiss e- The answer which &edical science in!ented is the 6&eta"olis&6 theor' to # sti$' the wron, diet o$ traditional c isine- Ehret showed how h &ans do not trans$or& +rotein and $at into s ,ar ;s ,ar "ein, the act al co&+osition o$ "lood<- Instead* o r "od' stores +rotein and $at ntil it is $ree to e%+el the&- H &ans need o%',en to $ nction ;o%',enated "lood + &+s the heart<* and si&+le s ,ars $or " ildin, tiss es &ade o$ +rotein and $at- Meta"olis& ;or trans$or&ation< o$ +rotein and $at into the " ildin, o$ tiss es* does not e%ist "eca se in o r "lood onl' s ,ar can "e $o nd- The "od' onl' needs air and si&+le s ,ars ;o r +etrol< co&"ined with &inerals $or sel$Ere, lation and tiss e " ildin,- D rin, a $ast* less !ital ener,' is "ein, sed $or di,estion* and so &ore is !ital ener,' is a!aila"le $or eli&ination- As eli&ination contin es* "odil' +rocess $ nction &ore e$$icientl'* there"' 6$reein, +6 &ore !ital ener,'- 0o i$ the "od' needs $ood $or $ el* wh' does the "od' ha!e &ore ener,' on a $ast* than a$ter a hea!' &ealI Meta"olists &aintain that on a $ast* the "od' is 6" rnin, +6 stored ener,'- I$ this was so* wh' do h &ans ha!e increased !ital ener,' ;aside $ro& to%ins<* the lon,er the $ast contin es* rather than lessI 11 E//*,h(te (& a!&o 5o&t!. 7$ote(%: E,,E'ol) consists o$ cholesterol with so&e +rotein- E,,s are !er' low in starchThe' contain hardl' an' car"oh'drates- Des+ite the ethical concerns o$ Ve,ans etc* and with the +ossi"le e%ce+tion o$ d lse* Ehret showed that e,, ;+resented in &a'onnaise< is the o+ti& & so rce o$ +rotein &ethadone d rin, transition to the $r itarian diet* d e to the low +rotein to $at ratio- The +rotein content is & ch hi,her and the li( id content is & ch lower in n ts* seeds* dair' +rod cts* le, &es and + lses* renderin, these s "stances & ch less s ita"le- 5ollen* li)e +ro+olis and hone'* is a $ood " t not &eant $or h &ans- Howe!er* +ollen* li)e hone'* is e%tracted $ro& the hone'co&" and is !er' +o+ lar ;es+eciall' in 0+ain<* when added to "e!era,es and $oods* as a sweetener- It is clai&ed these s "stances also ha!e healin, +ro+erties- Ce$ir ;+lant $ n, s< is a )ind o$ so r &il) or 'o,h rt ;thic) white al,al li)e #ell'<* !er' +o+ lar in Eastern E ro+ean ;R ssia< and M sli& ;Morocco< co ntries12 A77!e 3(%e/a$ a%0 othe$ 3(%e/a$&, sa er)ra t* "orscht / lactic $er&ents are incl ded in the acid ,ro + $a&il'* " t the' are not $r its1+ A 7a,7a, is & ch s&aller than a +a+a'a* " t has a si&ilar colo r* sha+e and taste14 Ca$%(3o$e&1O5%(3o$e& ha!e the ricase ; rate o%idase< en.'&e to &eta"olise ric acid* "rea)in, it into the "iE +rod ct allantoin ;alantoNna< E an en.'&atic s "stance eas' to eli&inate "' the )idne's and li!er- The li!er in carni!ores is a"le to destro' 14 to 1= ti&es &ore ric acid than in h &an "ein,s- The h &an "od' tries to ne trali.e this acid +oison with the assistance o$ the al)aline reser!oir9 calci & and other al)aline &inerals $ro& "ones and teeth* which ne trali.e ric acid- In t rn* ric acid $or&s calci & rate cr'stals ;a co&+le% salt that cr'stallises $ro& ric acid< as a res lt o$ the che&ical clash- The cr'stals are de+osited in the #oints* ca sin, arthritis* s+ine aches* ,o t* rhe &atis&* and hardenin, o$ !eins- The sto&ach o$ a carni!ore has a concentration o$ h'drochloric acid 11 ti&es hi,her than that o$ a h &an or $r ,i!oro s +ri&ate* to destro' +rotein in $ood- Meat is hi,h in +rotein and can onl' "e di,ested in an acid en!iron&ent- In the h &an sto&ach* the concentration o$ h'drochloric acid is !er' low- The so$t walls o$ the sto&ach cannot tolerate stron, ,astric # ices and acids to $i,ht the alien +rotein* witho t s $$erin, da&a,e- The colon o$ a carni!ore is $lat- The colon o$ a $r ,i!ore ;oran, tan* ,orilla* chi&+an.ee* a+e* "a"oon* ,i""on* le& r* &on)e'* tree shrew* h &an etc< is ro nd and coiled- There are &an' other anato&ic di$$erences "etween carni!ores@o&ni!ores and $r ,i!ores8ERMENTATION- Deco&+osition o$ starches and s ,ars in the sto&ach* which s $$er a trans$or&ation into to%ic

s "stances9 car"on dio%ide ;CO?<* alcohol and acetic acid- 5LTRE8ACTION- Deco&+osition o$ +roteins "' &icroE or,anis&s in the intestines* +rod cin, to%ic and no%io s s "stances in the , t- ELIMINATION- The +rocess o$ carr'in, waste &atter ;es+eciall' to%ins* & c s@& coid +la( e* e%cess $ood etc< o t o$ the "od' ;intestines and "od' tiss es< thro ,h the eli&inati!e or,ans* once $ood has $inished its 6n tritional wor)6 or 6to%i$'in, wor)6 ;de+endin, on the t'+e o$ $ood st $$<- REECIRCLLATION- ReEa"sor+tion o$ to%ic &atter thro ,h the intestine walls* as i$ it were n trients- This ha++ens "eca se to%ins and n trients are &i%ed to,ether in the sa&e 6"ol s6 ;so$t "all o$ chewed $ood< whilst the "od' is wor)in, on the n tri$ication +rocess- ReEcirc lation does not ha++en when $astin,* $or the +rocess o$ eli&ination does not incl de a"sor+tion "' the intestines- Instead* $astin, enco ra,es eli&ination $ro& the intestines-

BIBLIOGRA'H?:

=' A Religious Concept Of Physical, Spiritual & Mental Dietetics. Arnold E)ret' :' Adam & !e Story. C)an #)omas' 8' Ages Of "aia. Games Lo&eloc3' ?' Anatomy Of #ife & nergy $n Agriculture. Dr' Lo&e-isdom' ---'paradisian'net 9' Ascensional Science of Spirituali%ing &ruitarian Dietetics. Dr Lo&e-isdom' ---'paradisian'net E' A'a(ening Our )ealing Self. Art)ur Ca3er' D' *iological +ransmutations. Louis .er&ran' <' *iotrophic Protocol. Gos)ua "ain$o-' B' *latant Ra' &oodist Propaganda. Goe Alexander' =;' *read &rom Stones. Hensel' ==' *uddhist *i,le. D-ig)t Aoddard' =:' Cancer & Other Diseases &rom Meat Consumption. Leonardo Clanc)e' =8' Cancer Pre!ention Diet. @ic)io .us)i' =?' Car,onomics: +he -e' conomics Of +he arth. @undi Clu$' =9' Case Against +he "lo,al conomy. Gerr, @ander' =E' Catastrophe. Da&id .e,s' =D' Cause & Cure Of )uman $llness. Arnold E)ret' =<' Challenge +o +he Minds. Diego Conesa' =B' Children Of +he Sun. Aordon .enned,' :;' Climate & Peoples: A +heory Of Climate Change, $ts $mpact On +he !olution Of thnic "roups, +he Dispersal Of #anguages & +he )istory Of Ci!ili%ations.
.ennet) Hsu' Aerman onl,'

:=' Colon )ealth )and,oo( "o$ert Are,' ::' Coming Age Of Scarcity. @ic)ael Do$o-s3i' :8' Coming Age Of +he +ree. .at)leen Ganna-a,' :?' Conscious ating. Aa$riel Cousens' :9' Cosmic Co!enant. "o$ert @urra, :E' Definite Cure &or Chronic Constipation. Arnold E)ret' :D' Diet &or A -e' America. Go)n "o$$ins' :<' Diet &or A Poisoned Planet. Da&id Steinman' :B' Dispelling .accination Myths. Helios Coo3s F.' 8;' lements Of Refusal. Go)n Her*an' C)apter/ Agriculture/ Demon Engine %f 8=' Ci&ili*ation' 8:' nd: +he $mminent $ce Age & )o' /e Can Stop $t. Larr, Ep)ron' 88' nlightened /ay Of Paradisian #i!ing. ---'paradisian'net 8?' n%yme -utrition. Dr Ed-ard Ho-ell' 89' ssays & #etters. Lucius Seneca' 8E' ssene *uddhist "ospel Of Peace. Dr Lo&e-isdom' 8D' ssene "ospel Of Peace. Edmund S*e3ele, 8<' &ood n%ymes: +he Missing #in( +o Radiant )ealth. Hum$art Santillo' 8B' &ructose Diet. Dr !alm' ?;' &rugi!orous -ature Of Man. Carlos Crandt' ?=' &ruit: *est Of All &oods. Iolfram' ?:' &ruit: +he &ood & Medicine &or Man. @orris .ro3' ?8' &ruitarian Diet & Physical Re0u!enation. Dr A$ramo-s3i' ??' &ruitarianism: +he -atural &ood Of Man. Carrington' ?9' "arden Of +he #ord. Hanna) Hurnard' ?E' "olden Path +o Re0u!enation. @orris .ro3' ?D' "olden Se!en Plus One. Dr C Samuel Iest' ?<' "rape Cure. Go)anna Crandt' ?B' "reat &ruitarian De,ate. Fr, J Cin6ue' 9;' )ealing #o!e +hrough +he +ao. @anta3 J @an-eean C)ia' 9=' )ealth & Menstruation. Dr Her$ert S)elton 9:' )ealth & Sur!i!al $n +he 12st Century. "oss Horne' 98' )ea!en #ies /ithin. #)eos Cernard' 9?' )oly Science. Sri Yu3tes-ar'

99' )o' +o "ro' More .egeta,les. Go)n Gea&ons' 9E' $s Menstruation -ecessary3 Iend, Harris' 9D' 4u,,5s Colloidal *iology & Secrets Of An Al(aline *ody. Da&id Gu$$' 9<' #a Medicina -atural Al Alcance De +odos. Le*aeta Ac)arKn @anuel' 9B' #as &rutas -uestro Alimento $deal 6Our $deal Diet7. Gose @anuel Casado Sierra' E;' #etters &rom A Stoic: pistulae Morales Ad #ucilium. Lucius Seneca' E=' #i!e 2899 :ears: +he mpyreal #i!ing Sea. Hilton Hotema' E:' Man +he ;n(no'n. Alexis Carrel' E8' Microfarming. Go)n Gea&ons' E?' Moses )adas. Lucius Seneca' E9' Mystery Of Menstruation. EE' Mystical Anthropology. Dr G Lo&e-isdom' ---'paradisian'net ED' -ature Of Su,stance. Dr "udolf Hausc)3a' E<' -ature5s Chemicals & Synthetic Chemicals: Comparati!e +o<icology. Cruce Ames' EB' -utritional *lueprint &or +he Relief & Pre!ention Of Disease. D;' Passage +o Po'er: -atural Menopause Re!olution. Leslie .enton' D=' Permaculture: Practical "uide &or A Sustaina,le &uture. Cill @ollison' D:' Physical &itness +hrough A Superior Diet. Arnold E)ret' D8' Physiological nigma Of /oman: Mystery Of Menstruation. "a,mond Cernard D?' Physiological Methods Of Male & &emale Regeneration. "a,mond Cernard' D9' Primiti!e Man & )is &ood. Arnold De +ries' DE' Rational &asting for Physical, Mental & Spiritual Re0u!enation. Arnold E)ret' DD' Ra' nergy *i,le. Leslie .enton' D<' Right +o /rite. Gulia Cameron' DB' Roads +o )ealth & )appiness. Arnold E)ret' <;' Science & Art Of &ood & -utrition. Her$ert S)elton' <=' Secrets Of +he Soil. #omp3ins' <:' Se<ual Regeneration. Nicolas Capo' <8' Spiritual -utrition. Aa$riel Cousens' <?' Spirituali%ing Dietetics. Dr G Lo&e-isdom' ---'paradisian'net <9' Stoic Philosophy Of Seneca <E' Sur!i!al $nto +he 12st Century: A Planetary )ealer5s Manual. +i3toras .ul&ins3as <D' Sur!i!al Of Ci!ili%ation. Go)n Hama3er' ---'reminerali*e5t)e5eart)'org7don <<' +ao Of )ealth, Se< & #onge!ity. Daniel "eid' <B' +aoist Secrets Of #o!e. @anta3 C)ia' B;' +e<t,oo( Of Medical Physiology. Au,ton' B=' +hus Spea(eth +he Stomach. Arnold E)ret' B:' +o<emia <plained. Go)n #ilden' B8' +ragedy Of -utrition. Arnold E)ret' B?' +ree Crops: A Social, cological & Dietary Re!olution. Go)n Alue' B9' ;nloc(ing :our *o'el. Donald Cerner Codeen' BE' .i,rant #i!ing )and,oo(. Loren Loc3erman' BD' .italogical )ygiene. Dr G Lo&e-isdom' ---'paradisian'net B<' /ay: An cological /orld!ie'. Ed-ard Aoldsmit)' BB' /e, Of #ife. Frit2of Capra' =;;' /e, Of #ife: +he nergetic Constitution Of Man & +he -euro= ndocrine Connection. Go)n Da&idson' =;=' /hat !er )appened +o Adam & !e3 Go)n Alue' =;:' /orld5s Religions. Huston Smit)' =;8' :our -atural Diet: Ali!e Ra' &oods. Da&id .lein' =;?' >en & +he Art Of Motorcycle Maintenance. =;9' >en Mind, *eginners Mind. Su*u3i'