WB 1

Combination Report
Combination Report
Intake vs. Goals 01/16/2014 - 01/18/2014
0% 25% 50% 75% 100%
Energy
Nutrient
DRI
Intake
Kilocalories Protein Carbohydrate
1865.0 kcal 49.71 g 303.06 - 209.81 g
1374.53 kcal 54.65 g 201.72 g
74% 110%
96%
67%
Fat, Total 72.53 - 41.44 g 40.69 g
98%
56%
Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin 1.10 mg 1.10 mg 1.28 mg 2.27 mg 2.70 L No suggestion 1.35 L 0g 25.0 g No suggestion 14.64 g 89.65 g 12.00 g 1.10 g 9.96 g 0.88 g < 20.7 g No suggestion No suggestion No suggestion < 300.0 mg 12.56 g 14.19 g 10.91 g 0g 138.46 mg
61%
46%
83% 80%
59%
50%
116% 206%
Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol Minerals Calcium Iron Magnesium Potassium Zinc Sodium Disclaimers for Vitamin A and Vitamin E Vitamin A
1.10 mg 14.00 mg 1.30 mg 2.40 g 400.00 g 75.00 mg 15.00 g 700.00 g 2333.00 IU 15.00 mg
2.27 mg 14.56 mg 2.64 mg 7.48 g 731.9 g 178.32 mg 8.45 g 600.48 g 2965.29 IU 6.02 mg
206% 104% 203% 312% 183% 238% 56% 86% 127% 40%
1000.00 mg 18.00 mg 310.00 mg 4700.00 mg 8.00 mg 1500.00 mg
1034.96 mg 12.37 mg 253.69 mg 2778.77 mg 7.83 mg 1647.15 mg
103% 69% 82% 59% 98% 110%
Intake recommendations f or v itamin A are prov ided in the Dietary Ref erence Intakes (DRIs) and are giv en as mcg of retinol activ ity equiv alents (RAE). Currently , v itamin A is listed on f ood and supplement labels in international units (IUs). In Diet & Wellness Plus the DRI report is an aggregate of all v itamin A IU and RAE. We are able to calculate RAE f rom IU whenev er possible but that depends on the ty pe of f ood. For this reason on a report it is possible to see a student consuming a high % of IU but a low % of RAE due to missing v alues. For example in the DRI report a plain cheeseburger has v alues f or v itamin A (IU) 234.6 IU and v itamin A (RAE) 0 g.
Vitamin E
The Dietary Ref erence Intake (DRI) f or v itamin E is based on alpha-tocopherol (Vit E). Because of this the Diet Wellness database only keeps track of the recommended daily allowances f or alpha-tocopherol (Vit E). Vitamin E (mg) and Vitamin E (IU) do not hav e recommended daily allowances, f or this reason it is possible to see a student hav e a low % of v itamin E (mg) and v itamin E (IU) on their reports.
DRI Report
Profile Activ e Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activ ity Lev el: Smoker: Strict Vegetarian/Vegan: Sandra Lopez 5 ft. 3 inches 137 lbs. 26 years 24.3 Female Not Pregnant Sedentary no no
Strict Vegetarian/Vegan: Nutrient Energy Kilocalories Protein Carbohydrate Fat, Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE)
no DRI
1865.0 kcal 49.71 g Daily requirement based on grams per kilogram of body w eight 303.06 - 209.81 g 45%-65% of kilocalories 72.53 - 41.44 g No recommendation
< 20.7 g Less than 10% of calories * No recommendation * No recommendation * No recommendation < 300.0 mg Less than 300.0 mg recommended
12.00 g 1.10 g
25.0 g * No recommendation
2.70 L * No recommendation
1.10 mg 1.10 mg 14.00 mg 1.30 mg 2.40 g 400.00 g 75.00 mg 15.00 g DRI Adequate Intake 700.00 g
Vitamin A (IU)
2333.00 IU
Alpha-Tocopherol
15.00 mg
Alpha-Tocopherol Minerals Calcium Iron Magnesium Potassium Zinc Sodium Disclaimers for Vitamin A and Vitamin E Vitamin A
15.00 mg
1000.00 mg DRI Adequate Intake 18.00 mg 310.00 mg 4700.00 mg DRI Adequate Intake 8.00 mg 1500.00 mg DRI Adequate Intake
Vitamin E
Macronutrient Ranges 01/16/2014 - 01/18/2014 Calories Actual Recommended
900 800 700 600 500 400 300 200 100 0.0
Carbs
Recommended
Protein
Fat
Yours
Alcohol
Carbs Protein Fats Alcohol
45%-65% 10%-35% 20%-35% 0%
839-1212 kcal 187-653 kcal 373-653 kcal 0 kcal
59% 16% 27% 0%
807 kcal 219 kcal 366 kcal 0 kcal
Fat Breakdown 01/16/2014 - 01/18/2014

0% 25% 50% 75% 100%
Source of Fat Monounsaturated Fat
9%
Monounsaturated Fat Polyunsaturated Fat Saturated Fat Trans Fatty Acid Unspecified * Transfat data is not yet reported by all sources and therefore may be under-represented.
9% 7% 8% 0% 2%
Source Analysis 01/16/2014 - 01/18/2014 Kilocalories

0% 25% 50% 75% 100%
Item Name Coffee, Brewed Milk, Low Fat, 1% Crackers, Sandwich, with Peanut Butter Filling Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled Tortilla, Corn Juice, Orange KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Oatmeal, Cooked with Water Milk, Low Fat, 1% Banana Eggs, Scrambled or Omelet, Fat Added in Cooking Chinese Stir Fried Vegetables with Brown Rice (Vegan) Avocado, California ARIZONA Black Iced Tea, Raspberry Quesadilla, Cheese SNAPPLE Juice Drink, Kiwi Strawberry Pancake, Plain, Prepared Milk, Low Fat, 1% Strawberries Cheeseburger, with Catsup
Amount 1 c. 5 T. 1 item 2 c. 0.5 c. 1 item 1 c. 1 c. 1 c. 2 c. 2 c. 1 item 1 item 2 oz. 1 oz. 2 c. 1 item 1 c. 2 item 3 c. 1 c. 1 item
Kilocalories 2.37 kcal 32.03 kcal 34.58 kcal 387.2 kcal 122.26 kcal 52.32 kcal 111.6 kcal 120 kcal 102.48 kcal 332.28 kcal 204.96 kcal 105.02 kcal 93.62 kcal 103.34 kcal 47.34 kcal 180 kcal 189.54 kcal 110 kcal 172.52 kcal 307.44 kcal 46.08 kcal 350.52 kcal
0% 1% 1% 9% 3% 1% 3% 3% 2% 8% 5% 3% 2% 3% 1% 4% 5% 3% 4% 7% 1% 9% 9%
Potatoes, French Fries, Deep Fried, Prepared from Raw
5 oz.
378.47 kcal
Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, with Lemon Flavor Pepper, Bell or Sweet, Green Home Fries or Pan-Fried Potatoes, with Green or Red Peppers and Onions KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1%
5 oz. 1 svg. 0.5 c. 1 c.
378.47 kcal 88.53 kcal 14.9 kcal 211.7 kcal
9% 2% 0% 5% 3% 2%
1 c. 1 c.
120 kcal 102.48 kcal
* A gold star marks foods containing more than 20% of the DV. A silv er star marks foods containing 10% to 20% of the DV. Disclaimers for Vitamin A and Vitamin E Vitamin A
Vitamin E
MyPlate Analysis 01/16/2014 - 01/18/2014

Goal * Grains Vegetables Fruits Dairy Protein Foods Empty Calories 6 oz. eq. 2.5 cup eq. 1.5 cup eq. 3 cup eq. 5 oz. eq. 161 kcal tips tips tips tips tips tips Actual 5 oz. eq. 0.7 cup eq. 1 cup eq. 2.8 cup eq. 2.1 oz. eq. 465.9 kcal % Goal 83.1 % 26.3 % 67.1 % 94.6 % 42 % 289.4 %
Your results are based on a 1865 calorie pattern. Make Half Your Grains Whole! Aim for at least 3 oz. eq. whole grains. Vary Your Veggies! Aim for this much every week: Dark Green Vegetables = 1.5 cups weekly Orange Vegetables = 5.5 cups weekly Dry Beans & Peas = 1.5 cups weekly Starchy Vegetables = 5 cups weekly Other Vegetables = 4 cups weekly Oils: Aim for 5 teaspoons of oil a day. Go Lean with Protein! Aim for this much every week: Seafood = 8 oz weekly Meat, Poultry & Eggs = 24 oz weekly Nuts, Seeds & Soy Products = 4 oz weekly
* MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet & Wellness Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. ** CAUTION! Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.
Intake Spreadsheet 1/16/2014

Item Name Coffee, Brew ed Milk, Low Fat, 1% Crackers, Sandw ich, w ith Peanut Butter Filling Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled Tortilla, Corn Juice, Orange KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Quantity 1 cup(s) 5 tablespoon(s) 1 item(s) 2 cup(s) 0.5 cup(s) 1 item(s) 1 cup(s) 1 cup(s) 1 cup(s) Wt (g) 237 76.25 7 484 85.5 24 248 31 244 1436.75 Kcal 2.37 32.02 34.58 387.2 122.27 52.32 111.6 120 102.48 964.84
Item Name Coffee, Brewed Milk, Low Fat, 1% Crackers, Sandwich, with Peanut Butter Filling Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled Tortilla, Corn Juice, Orange KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total
Protein (g) 0.28 2.57 0.8 15.92 7.7 1.37 1.74 6 8.22 44.61
Carb (g) 0 3.8 4.09 42.5 22.42 10.71 25.79 23 12.18 144.49
Fat (g) 0.05 0.74 1.72 16.75 0.56 0.68 0.5 0.5 2.37 23.85
Sat Fat (g) 0 0.48 0.34 2.89 0.12 0.11 0.06 0 1.54 5.55
Item Name Coffee, Brewed Milk, Low Fat, 1%
Mono Fat (g) 0.04 0.21
Poly Fat (g) 0 0.03
Trans Fat (g) 0 0
Chol (mg) 0 3.81
Crackers, Sandwich, with Peanut Butter Filling
0.96
0.33
Crackers, Sandwich, with Peanut Butter Filling Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled Tortilla, Corn Juice, Orange KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total
0.96 5.29 0.11 0.17 0.09 0.12 0.68 7.67
0.33 7.59 0.2 0.34 0.1 0.25 0.09 8.92
0 0 0 0 0 0 0 0
0 14.52 0 0 0 0 12.2 30.53
Omega-6 (g) 0 0.02 0.33 7.43 0.08 0.33 0.07 0.22 0.07 8.57
Omega-3 (g) 0 0 0 0.15 0.12 0.01 0.03 0.03 0.01 0.34
Diet Fiber (g) 0 0 0.16 1.94 7.7 1.51 0.5 0.5 0 12.3
Sugar (g) 0 3.96 0.73 10.21 0.29 0.21 20.83 4 12.69 52.93
Item Name Coffee, Brewed Milk, Low Fat, 1% Crackers, Sandwich, with Peanut Butter Filling Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled Tortilla, Corn Juice, Orange KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1%
Water (L) 0.24 0.07 0 0.41 0.05 0.01 0.22 0 0.22
Alcohol (g) 0 0 0 0 0 0 0 0 0
Thiamin (mg) 0.03 0.02 0.03 0.46 0.17 0.02 0.22 0.53 0.05
Ribo (mg) 0.18 0.14 0.02 0.54 0.05 0.02 0.07 0.59 0.45
Total
1.21
1.53
2.06
Item Name
Niacin (mg)
Vit B6 (mg)
Vit B12 (g)
Fol (DFE) (g)
Coffee, Brewed
0.45
4.74
Milk, Low Fat, 1% Crackers, Sandwich, with Peanut Butter Filling Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled Tortilla, Corn Juice, Orange KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total
0.07 0.43 9.54 0.27 0.36 0.99 7 0.23 19.34
0.03 0.01 0.38 0.2 0.05 0.1 2 0.09 2.86
0.36 0 0 0 0 0 6 1.15 7.51
3.81 8.54 130.68 147.06 1.2 74.4 675.8 12.2 1058.43
Vit C (mg) 0 0 0 12.1 0.68 0 124 21 0 157.78
Vit D (ug) (g) 0 0.91 0 0 0 0 0 1.25 2.93 5.09
Vit A (RAE) (g) 0 44.23 0.07 38.72 0 0 24.8 225.24 141.52 474.58
Vit A (IU) (IU) 0 149.45 0.28 558.14 0 0.48 496 750 478.24 2432.59
Item Name Coffee, Brewed Milk, Low Fat, 1% Crackers, Sandwich, with Peanut Butter Filling Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled Tortilla, Corn Juice, Orange KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1%
Alpha-T (mg) 0.02 0.01 0.14 2.18 0.8 0.07 0.1 4.74 0.02
Calcium (mg) 4.74 95.31 5.67 29.04 39.33 19.44 27.28 0 305
Iron (mg) 0.02 0.02 0.19 2.37 1.79 0.3 0.5 8.1 0.07
Magn (mg) 7.11 8.39 3.85 43.56 42.75 17.28 27.28 19.22 26.84
Total
8.09
525.81
13.36
196.28
Item Name Coffee, Brewed
Potas (mg) 116.13
Zinc (mg) 0.05
Sodium (mg) 4.74
Coffee, Brewed Milk, Low Fat, 1% Crackers, Sandwich, with Peanut Butter Filling Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled Tortilla, Corn Juice, Orange KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total
116.13 114.38 15.05 740.52 372.78 44.64 496 50 366 2315.49
0.05 0.32 0.08 1.16 0.84 0.31 0.12 0.6 1.02 4.51
4.74 33.55 63.07 638.88 0.85 10.8 2.48 220 107.36 1081.73
1/17/2014
Item Name Oatmeal, Cooked w ith Water Milk, Low Fat, 1% Banana Eggs, Scrambled or Omelet, Fat Added in Cooking Chinese Stir Fried Vegetables w ith Brow n Rice (Vegan) Av ocado, California ARIZONA Black Iced Tea, Raspberry Quesadilla, Cheese SNAPPLE Juice Drink, Kiw i Straw berry Total Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Quantity 2 cup(s) 2 cup(s) 1 item(s) 1 item(s) 2 ounce(s) 1 ounce(s) 2 cup(s) 1 item(s) 1 cup(s) Wt (g) 468 488 118 62 122.34 28.35 472 54 240 2052.69 Kcal 332.28 204.96 105.02 93.62 103.34 47.34 180 189.54 110 1366.1
Item Name Oatmeal, Cooked with Water Milk, Low Fat, 1% Banana Eggs, Scrambled or Omelet, Fat Added in Cooking Chinese Stir Fried Vegetables with Brown Rice (Vegan) Avocado, California ARIZONA Black Iced Tea, Raspberry Quesadilla, Cheese SNAPPLE Juice Drink, Kiwi Strawberry Total
Protein (g) 11.89 16.45 1.29 6.49 3.2 0.56 0 7.73 0 47.59
Carb (g) 56.16 24.35 26.95 1.3 15.51 2.45 46 15.28 27 215
Fat (g) 7.11 4.73 0.39 6.74 3.68 4.37 0 10.77 0 37.8
Sat Fat (g) 1.45 3.09 0.13 2 0.53 0.6 0 5.24 0 13.04
Mono Fat (g) 2.04 1.35 0.04 2.69 0.96 2.78 0 3.61 0 13.46
Poly Fat (g) 2.62 0.17 0.09 1.16 1.96 0.51 0 1.34 0 7.86
Trans Fat (g) 0 0 0 0 0 0 0 0 0 0.01
Chol (mg) 0 24.4 0 198.4 0 0 0 22.68 0 245.48
Omega-6 (g) 2.53 0.15 0.05 1.01 1.81 0.47 0 1.15 0 7.18
Omega-3 (g) 0.08 0.02 0.03 0.07 0.15 0.04 0 0.19 0 0.58
Diet Fiber (g) 7.96 0 3.07 0 1.37 1.93 0 0.97 0 15.3
Sugar (g) 1.26 25.38 14.43 1.34 1.13 0.09 44 0.25 26 113.88
Item Name Oatmeal, Cooked with Water Milk, Low Fat, 1% Banana Eggs, Scrambled or Omelet, Fat Added in Cooking Chinese Stir Fried Vegetables with Brown Rice (Vegan) Avocado, California ARIZONA Black Iced Tea, Raspberry
Water (L) 0.39 0.44 0.09 0.05 0.07 0.02 0
Alcohol (g) 0 0 0 0 0 0 0
Thiamin (mg) 0.36 0.1 0.04 0.03 0.11 0.02 0
Ribo (mg) 0.07 0.9 0.09 0.25 0.09 0.04 0
Quesadilla, Cheese SNAPPLE Juice Drink, Kiwi Strawberry Total
0.02 0.21 1.29
0 0 0
0.11 0 0.77
0.15 0 1.6
Niacin (mg) 1.05 0.45 0.78 0.05 1.47 0.54 0 0.9 0 5.25
Vit B6 (mg) 0.02 0.18 0.43 0.07 0.13 0.08 0 0.03 0 0.95
Vit B12 (g) 0 2.29 0 0.58 0 0 0 0 0 2.88
Fol (DFE) (g) 28.08 24.4 23.6 17.36 31.77 25.23 0 32.4 0 182.84
Vit C (mg) 0 0 10.27 0 4.71 2.49 120 2.38 0 139.85
Vit D (ug) (g) 0 5.86 0 1.05 0.02 0 0 0 0 6.93
Vit A (RAE) (g) 0 283.04 3.54 91.76 0 1.98 0 58.32 0 438.64
Vit A (IU) (IU) 0 956.48 75.52 407.47 1274.73 41.67 0 186.5 0 2942.38
Item Name Oatmeal, Cooked with Water Milk, Low Fat, 1% Banana Eggs, Scrambled or Omelet, Fat Added in Cooking Chinese Stir Fried Vegetables with Brown Rice (Vegan) Avocado, California ARIZONA Black Iced Tea, Raspberry
Alpha-T (mg) 0.37 0.05 0.12 0.59 0.63 0.56 0
Calcium (mg) 42.12 610 5.9 47.12 16.47 3.69 0
Iron (mg) 4.21 0.15 0.31 0.86 0.72 0.17 0
Magn (mg) 126.36 53.68 31.86 7.44 30.36 8.22 0
Quesadilla, Cheese SNAPPLE Juice Drink, Kiwi Strawberry Total
0.43 0 2.75
189.54 0 914.84
1.04 0 7.46
13.5 0 271.42
Potas (mg) 327.6 732 422.44 91.14 186.84 143.73 0 75.6 40 2019.35
Zinc (mg) 4.68 2.05 0.18 0.6 0.56 0.19 0 0.87 0 9.13
Sodium (mg) 18.72 214.72 1.18 231.88 706.03 2.27 50 469.26 10 1704.05
1/18/2014
Item Name Pancake, Plain, Prepared Milk, Low Fat, 1% Straw berries Cheeseburger, w ith Catsup Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, w ith Lemon Flav or Pepper, Bell or Sw eet, Green Home Fries or Pan-Fried Potatoes, w ith Green or Red Peppers and Onions KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total Dinner Dinner 1 cup(s) 1 cup(s) 31 244 1942.25 120 102.48 1792.64 Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Quantity 2 item(s) 3 cup(s) 1 cup(s) 1 item(s) 5 ounce(s) 1 serving(s) 0.5 cup(s) 1 cup(s) Wt (g) 76 732 144 127 141.75 227 74.5 145 Kcal 172.52 307.44 46.08 350.52 378.47 88.53 14.9 211.7
Item Name Pancake, Plain, Prepared Milk, Low Fat, 1% Strawberries Cheeseburger, with Catsup Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, with Lemon Flavor Pepper, Bell or Sweet, Green
Protein (g) 4.86 24.67 0.96 18.01 5.51 0 0.64
Carb (g) 21.51 36.53 11.06 35.61 47.63 22.18 3.46
Fat (g) 7.37 7.1 0.43 14.83 19.33 0 0.13
Sat Fat (g) 1.61 4.63 0.02 6.23 3.91 0 0.04
Home Fries or Pan-Fried Potatoes, with Green or Red
2.87
32.54
8.35
1.08
Home Fries or Pan-Fried Potatoes, with Green or Red Peppers and Onions KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total
2.87
32.54
8.35
1.08
6 8.22 71.75
23 12.18 245.68
0.5 2.37 60.42
0 1.54 19.08
Item Name Pancake, Plain, Prepared Milk, Low Fat, 1% Strawberries Cheeseburger, with Catsup Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, with Lemon Flavor Pepper, Bell or Sweet, Green Home Fries or Pan-Fried Potatoes, with Green or Red Peppers and Onions KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total
Mono Fat (g) 1.88 2.03 0.06 5.44 8.52 0 0.01 2.71
Poly Fat (g) 3.38 0.26 0.22 1.55 6 0 0.05 4.16
Trans Fat (g) 0 0 0 0 0 0 0 0
Chol (mg) 44.84 36.6 0 45.72 0 0 0 0
0.12 0.68 21.44
0.25 0.09 15.95
0 0 0
0 12.2 139.36
Item Name Pancake, Plain, Prepared Milk, Low Fat, 1% Strawberries Cheeseburger, with Catsup Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, with Lemon Flavor Pepper, Bell or Sweet, Green Home Fries or Pan-Fried Potatoes, with Green or Red Peppers and Onions KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1%
Omega-6 (g) 2.97 0.22 0.13 1.32 5.51 0 0.04 3.66
Omega-3 (g) 0.39 0.03 0.09 0.2 0.48 0 0.01 0.49
Diet Fiber (g) 0.75 0 2.88 1.78 5.95 0 1.27 3.19
Sugar (g) 3.64 38.06 7.04 8.53 2.13 21.86 1.79 2.41
0.22 0.07
0.03 0.01
0.5 0
4 12.69
Total
14.15
1.73
16.32
102.15
Item Name Pancake, Plain, Prepared Milk, Low Fat, 1%
Water (L) 0.04 0.66
Alcohol (g) 0 0
Thiamin (mg) 0.15 0.15
Ribo (mg) 0.21 1.35
Milk, Low Fat, 1% Strawberries Cheeseburger, with Catsup Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, with Lemon Flavor Pepper, Bell or Sweet, Green Home Fries or Pan-Fried Potatoes, with Green or Red Peppers and Onions KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total
0.66 0.13 0.06 0.07 0.2 0.07 0.1
0 0 0 0 0 0 0
0.15 0.03 0.23 0.17 0 0.04 0.16
1.35 0.03 0.38 0.08 0 0.02 0.04
0 0.22 1.55
0 0 0
0.53 0.05 1.52
0.59 0.45 3.16
Niacin (mg) 1.19 0.68 0.56 4.29 2.72 0 0.36 2.06
Vit B6 (mg) 0.03 0.27 0.07 0.26 0.75 0 0.17 0.47
Vit B12 (g) 0.17 3.44 0 1.31 0 0 0 0
Fol (DFE) (g) 42.56 36.6 34.56 95.25 32.6 0 7.45 17.4
7 0.23 19.08
2 0.09 4.11
6 1.15 12.06
675.8 12.2 954.42
Item Name Pancake, Plain, Prepared Milk, Low Fat, 1% Strawberries Cheeseburger, with Catsup Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, with Lemon Flavor
Vit C (mg) 0.23 0 84.67 5.08 42.95 0
Vit D (ug) (g) 0 8.78 0 0.38 0 0
Vit A (RAE) (g) 41.04 424.56 1.44 38.1 0 0
Vit A (IU) (IU) 148.96 1434.72 17.28 240.46 0 0
Pepper, Bell or Sweet, Green
59.9
13.41
275.65
Home Fries or Pan-Fried Potatoes, with Green or Red Peppers and Onions
23.49
2.9
175.59
Peppers and Onions KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total 21 0 237.32 1.25 2.93 13.34 225.24 141.52 888.21 750 478.24 3520.9
Alpha-T (mg) 0 0.07 0.42 0.42 0.18 0 0.28 1.07
Calcium (mg) 166.44 915 23.04 190.5 32.6 6.81 7.45 17.4
Iron (mg) 1.37 0.22 0.59 2.97 2.13 0 0.25 0.58
Magn (mg) 12.16 80.52 18.72 30.48 62.37 2.27 7.45 33.35
4.74 0.02 7.21
0 305 1664.24
8.1 0.07 16.28
19.22 26.84 293.38
Item Name Pancake, Plain, Prepared Milk, Low Fat, 1% Strawberries Cheeseburger, with Catsup Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, with Lemon Flavor Pepper, Bell or Sweet, Green Home Fries or Pan-Fried Potatoes, with Green or Red Peppers and Onions KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1%
Potas (mg) 100.32 1098 220.32 317.5 1148.16 22.7 130.38 548.1
Zinc (mg) 0.43 3.07 0.2 3.15 0.79 0.02 0.1 0.46
Sodium (mg) 333.64 322.08 1.44 786.13 17.01 9.08 2.23 356.7
50 366
0.6 1.02
220 107.36
Total
4001.47
9.85
2155.67
Disclaimers for Vitamin A and Vitamin E Vitamin A

Vitamin E
Exchanges Spreadsheet 1/16/2014

Item Name Coffee, Brew ed Milk, Low Fat, 1% Crackers, Sandw ich, w ith Peanut Butter Filling Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled Tortilla, Corn Juice, Orange KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total Item Name Coffee, Brew ed Milk, Low Fat, 1% Crackers, Sandw ich, w ith Peanut Butter Filling Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled Tortilla, Corn Juice, Orange KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total Item Name Coffee, Brew ed Milk, Low Fat, 1% Crackers, Sandw ich, w ith Peanut Butter Filling Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled Tortilla, Corn Juice, Orange Bread/Starch 0 0 0.43 3 1.49 0.66 0 1.5 0 7.08 Meat/Meat Substitute 0 0 0 0 0 0 0 Fruit 0 0 0 0 0 0 1.5 0 0 1.5 Fat 0 0 0 3 0 0 0 Other Carbohydrate 0.03 0 0 0 0 0 0 0 0 0.03 Meat-Very Lean 0 0 0 0 0.46 0 0 Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Quantity 1 cup(s) 5 tablespoon(s) 1 item(s) 2 cup(s) 0.5 cup(s) 1 item(s) 1 cup(s) 1 cup(s) 1 cup(s) Weight 237 g 76.3 g 7g 484 g 85.5 g 24 g 248 g 31 g 244 g Vegetable 0 0 0 0 0 0 0 0 0 0 Milk 0 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0.36 0 0 0 0 0
KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total Item Name Coffee, Brew ed Milk, Low Fat, 1% Crackers, Sandw ich, w ith Peanut Butter Filling Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled Tortilla, Corn Juice, Orange KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total Item Name Coffee, Brew ed Milk, Low Fat, 1% Crackers, Sandw ich, w ith Peanut Butter Filling Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled Tortilla, Corn Juice, Orange KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total
0 0 0 Meat-Medium Fat 0 0 0 0 0 0 0 0 0 0 Meat-Lean 0 0 0 0 0 0 0 0 0 0
0 0 3 Milk-Whole 0 0 0 0 0 0 0 0 0 0
0 0 0.46 Meat-High Fat 0 0 0 0 0 0 0 0 0 0
0 1.14 1.5 Milk-Low Fat 0 0 0 0 0 0 0 0 0 0
1/17/2014
Item Name Oatmeal, Cooked w ith Water Milk, Low Fat, 1% Banana Eggs, Scrambled or Omelet, Fat Added in Cooking Chinese Stir Fried Vegetables w ith Brow n Rice (Vegan) Av ocado, California ARIZONA Black Iced Tea, Raspberry Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Quantity 2 cup(s) 2 cup(s) 1 item(s) 1 item(s) 2 ounce(s) 1 ounce(s) 2 cup(s) Weight 468 g 488 g 118 g 62 g 56.7 g 28.3 g 472 g Vegetable 0 0 0 0 0.62 0 0
Quesadilla, Cheese
Dinner
1 item(s)
54 g
Quesadilla, Cheese SNAPPLE Juice Drink, Kiw i Straw berry Total Item Name Oatmeal, Cooked w ith Water Milk, Low Fat, 1% Banana Eggs, Scrambled or Omelet, Fat Added in Cooking Chinese Stir Fried Vegetables w ith Brow n Rice (Vegan) Av ocado, California ARIZONA Black Iced Tea, Raspberry Quesadilla, Cheese SNAPPLE Juice Drink, Kiw i Straw berry Total Item Name Oatmeal, Cooked w ith Water Milk, Low Fat, 1% Banana Eggs, Scrambled or Omelet, Fat Added in Cooking Chinese Stir Fried Vegetables w ith Brow n Rice (Vegan) Av ocado, California ARIZONA Black Iced Tea, Raspberry Quesadilla, Cheese SNAPPLE Juice Drink, Kiw i Straw berry Total Item Name Oatmeal, Cooked w ith Water Milk, Low Fat, 1% Banana Eggs, Scrambled or Omelet, Fat Added in Cooking Chinese Stir Fried Vegetables w ith Brow n Rice (Vegan) Av ocado, California ARIZONA Black Iced Tea, Raspberry
Dinner Dinner
1 item(s) 1 cup(s)
54 g 240 g
0 0 0.62
Bread/Starch 4.16 0 0 0 0.83 0 0 1 0 5.99 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 0 0 0 1 0 0 0
Fruit 0 0 1.75 0 0 0 0 0 0 1.75 Fat 0 0 0 0.25 0.74 1.05 0 0 0 2.04 Milk-Whole 0 0 0 0 0 0 0
Other Carbohydrate 0 0 0 0 0 0 2.95 0 2 4.95 Meat-Very Lean 0 0 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 0 0
Milk 0 0 0 0 0 0 0 0 0 0 Milk-Skim 0 2.28 0 0 0 0 0 0 0 2.28 Milk-Low Fat 0 0 0 0 0 0 0
Quesadilla, Cheese
SNAPPLE Juice Drink, Kiw i Straw berry Total Item Name Oatmeal, Cooked w ith Water Milk, Low Fat, 1% Banana Eggs, Scrambled or Omelet, Fat Added in Cooking Chinese Stir Fried Vegetables w ith Brow n Rice (Vegan) Av ocado, California ARIZONA Black Iced Tea, Raspberry Quesadilla, Cheese SNAPPLE Juice Drink, Kiw i Straw berry Total
0 1 Meat-Lean 0 0 0 0 0 0 0 0 0 0
0 0
0 1
0 0
1/18/2014
Item Name Pancake, Plain, Prepared Milk, Low Fat, 1% Straw berries Cheeseburger, w ith Catsup Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, w ith Lemon Flav or Pepper, Bell or Sw eet, Green Home Fries or Pan-Fried Potatoes, w ith Green or Red Peppers and Onions KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total Item Name Pancake, Plain, Prepared Milk, Low Fat, 1% Straw berries Cheeseburger, w ith Catsup Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, w ith Lemon Flav or Pepper, Bell or Sw eet, Green Bread/Starch 2.15 0 0 1.9 3.04 0 0 Fruit 0 0 0.77 0 0 0 0 Other Carbohydrate 0 0 0 0 0 1.11 0 Dinner Dinner 1 cup(s) 1 cup(s) 31 g 244 g 0 0 1.29 Milk 0 0 0 0 0 0 0 Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Quantity 2 item(s) 3 cup(s) 1 cup(s) 1 item(s) 5 ounce(s) 1 serving(s) 0.5 cup(s) 1 cup(s) Weight 76 g 732 g 144 g 127 g 141.7 g 227 g 74.5 g 145 g Vegetable 0 0 0 0 0 0 0.6 0.69
Home Fries or Pan-Fried Potatoes, w ith Green or Red Peppers and Onions KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total Item Name Pancake, Plain, Prepared Milk, Low Fat, 1% Straw berries Cheeseburger, w ith Catsup Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, w ith Lemon Flav or Pepper, Bell or Sw eet, Green Home Fries or Pan-Fried Potatoes, w ith Green or Red Peppers and Onions KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total Item Name Pancake, Plain, Prepared Milk, Low Fat, 1% Straw berries Cheeseburger, w ith Catsup Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, w ith Lemon Flav or Pepper, Bell or Sw eet, Green Home Fries or Pan-Fried Potatoes, w ith Green or Red Peppers and Onions KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total Item Name Pancake, Plain, Prepared Milk, Low Fat, 1% Straw berries
1.5
1.5 0 10.09 Meat/Meat Substitute 0 0 0 0 0 0 0 0
0 0 0.77 Fat 0 0 0 1.58 3.04 0 0 0.06
0 0 1.11 Meat-Very Lean 0 0 0 0 0 0 0 0
0 0 0 Milk-Skim 0 3.42 0 0 0 0 0 0
0 0 0 Meat-Medium Fat 0 0 0 0 0 0 0 0
0 0 4.68 Milk-Whole 0 0 0 0 0 0 0 0
0 0 0 Meat-High Fat 0 0 0 0 0 0 0 0
0 1.14 4.56 Milk-Low Fat 0 0 0 0 0 0 0 0
0 0 0 Meat-Lean 0 0 0
0 0 0
0 0 0
0 0 0
Cheeseburger, w ith Catsup Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, w ith Lemon Flav or Pepper, Bell or Sw eet, Green Home Fries or Pan-Fried Potatoes, w ith Green or Red Peppers and Onions KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1% Total
1.42 0 0 0 0
0 0 1.42
** CAUTION! Recipes and Custom Foods are not included on the Exchanges Spreadsheet, as exchange values for these cannot be calculated.
Activities Spreadsheet No activity entries for the day(s) in question. Energy Balance 01/16/2014 - 01/18/2014
Date 1/16/2014 1/17/2014 1/18/2014 Total: Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss: kcal Consumed 965 1366 1793 4124 kcal Burned 0 0 0 0 Net kcal 965 1366 1793 4124 kcal 1865 1375 0 1375
Daily Food Log 1/16/2014

BREAKFAST Coffee, Brewed Milk, Low Fat, 1% Crackers, Sandwich, with Peanut Butter Filling LUNCH Soup, Noodle (Sopa de Fideo Aguada) Beans, Pinto, Boiled 2 c. 0.5 c. 387 kcal 122 kcal 1 c. 5 T. 1 item 2 kcal 32 kcal 35 kcal
Beans, Pinto, Boiled Tortilla, Corn Juice, Orange DINNER KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1%
0.5 c. 1 item 1 c.
122 kcal 52 kcal 112 kcal
1 c. 1 c.
120 kcal 102 kcal
Total: 965 kcal 1/17/2014

BREAKFAST Oatmeal, Cooked with Water Milk, Low Fat, 1% Banana LUNCH Eggs, Scrambled or Omelet, Fat Added in Cooking Chinese Stir Fried Vegetables with Brown Rice (Vegan) Avocado, California ARIZONA Black Iced Tea, Raspberry DINNER Quesadilla, Cheese SNAPPLE Juice Drink, Kiwi Strawberry 1 item 1 c. 190 kcal 110 kcal 1 item 2 oz. 1 oz. 2 c. 94 kcal 103 kcal 47 kcal 180 kcal 2 c. 2 c. 1 item 332 kcal 205 kcal 105 kcal
Total: 1366 kcal 1/18/2014

BREAKFAST Pancake, Plain, Prepared Milk, Low Fat, 1% Strawberries LUNCH Cheeseburger, with Catsup Potatoes, French Fries, Deep Fried, Prepared from Raw ARIZONA Iced Tea, with Lemon Flavor Pepper, Bell or Sweet, Green Home Fries or Pan-Fried Potatoes, with Green or Red Peppers and Onions DINNER KELLOGG'S SPECIAL K Cereal 1 c. 120 kcal 1 item 5 oz. 1 svg. 0.5 c. 1 c. 351 kcal 378 kcal 89 kcal 15 kcal 212 kcal 2 item 3 c. 1 c. 173 kcal 307 kcal 46 kcal
KELLOGG'S SPECIAL K Cereal Milk, Low Fat, 1%
1 c. 1 c.
120 kcal 102 kcal
Total: 1793 kcal Daily Activity Log You have not recorded any activity entries for this day.

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Combination Report

Kilocalories Protein Carbohydrate

1865.0 kcal 49.71 g 303.06 - 209.81 g

1374.53 kcal 54.65 g 201.72 g

1000.00 mg 18.00 mg 310.00 mg 4700.00 mg 8.00 mg 1500.00 mg

1034.96 mg 12.37 mg 253.69 mg 2778.77 mg 7.83 mg 1647.15 mg

103% 69% 82% 59% 98% 110%

Macronutrient Ranges 01/16/2014 - 01/18/2014 Calories Actual Recommended

Carbs Protein Fats Alcohol

45%-65% 10%-35% 20%-35% 0%

839-1212 kcal 187-653 kcal 373-653 kcal 0 kcal

59% 16% 27% 0%

807 kcal 219 kcal 366 kcal 0 kcal

Fat Breakdown 01/16/2014 - 01/18/2014

Source of Fat Monounsaturated Fat

Source Analysis 01/16/2014 - 01/18/2014 Kilocalories

Potatoes, French Fries, Deep Fried, Prepared from Raw

5 oz. 1 svg. 0.5 c. 1 c.

378.47 kcal 88.53 kcal 14.9 kcal 211.7 kcal

120 kcal 102.48 kcal

MyPlate Analysis 01/16/2014 - 01/18/2014

Intake Spreadsheet 1/16/2014

Item Name Coffee, Brewed Milk, Low Fat, 1%

Mono Fat (g) 0.04 0.21

Poly Fat (g) 0 0.03

Trans Fat (g) 0 0

Chol (mg) 0 3.81

Crackers, Sandwich, with Peanut Butter Filling

0.96 5.29 0.11 0.17 0.09 0.12 0.68 7.67

0.33 7.59 0.2 0.34 0.1 0.25 0.09 8.92

0 14.52 0 0 0 0 12.2 30.53

Omega-3 (g) 0 0 0 0.15 0.12 0.01 0.03 0.03 0.01 0.34

Water (L) 0.24 0.07 0 0.41 0.05 0.01 0.22 0 0.22

Vit B12 (g)

Fol (DFE) (g)

0.07 0.43 9.54 0.27 0.36 0.99 7 0.23 19.34

0.03 0.01 0.38 0.2 0.05 0.1 2 0.09 2.86

0.36 0 0 0 0 0 6 1.15 7.51

3.81 8.54 130.68 147.06 1.2 74.4 675.8 12.2 1058.43

Vit C (mg) 0 0 0 12.1 0.68 0 124 21 0 157.78

Vit D (ug) (g) 0 0.91 0 0 0 0 0 1.25 2.93 5.09

Item Name Coffee, Brewed

Potas (mg) 116.13

Zinc (mg) 0.05

Sodium (mg) 4.74

116.13 114.38 15.05 740.52 372.78 44.64 496 50 366 2315.49

Trans Fat (g) 0 0 0 0 0 0 0 0 0 0.01

Chol (mg) 0 24.4 0 198.4 0 0 0 22.68 0 245.48

Diet Fiber (g) 7.96 0 3.07 0 1.37 1.93 0 0.97 0 15.3

Water (L) 0.39 0.44 0.09 0.05 0.07 0.02 0

Thiamin (mg) 0.36 0.1 0.04 0.03 0.11 0.02 0

Ribo (mg) 0.07 0.9 0.09 0.25 0.09 0.04 0

Quesadilla, Cheese SNAPPLE Juice Drink, Kiwi Strawberry Total

0.02 0.21 1.29

Vit B12 (g) 0 2.29 0 0.58 0 0 0 0 0 2.88

Vit C (mg) 0 0 10.27 0 4.71 2.49 120 2.38 0 139.85

Vit D (ug) (g) 0 5.86 0 1.05 0.02 0 0 0 0 6.93

Vit A (RAE) (g) 0 283.04 3.54 91.76 0 1.98 0 58.32 0 438.64

Alpha-T (mg) 0.37 0.05 0.12 0.59 0.63 0.56 0

Calcium (mg) 42.12 610 5.9 47.12 16.47 3.69 0

Iron (mg) 4.21 0.15 0.31 0.86 0.72 0.17 0

Magn (mg) 126.36 53.68 31.86 7.44 30.36 8.22 0