BecerrilA WB1

Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.
com Profile: abecerril1, Combination Report Profile Active Profile: Height: Weight: Age: BMI: Gender: Activity Level: Smoker: Strict Vegetarian/Vegan: abecerril1 5 ft. 11 inches 130.0 lbs. 19 years 18.1 Male Sedentary No No
DRI Goals Nutrient DRI
Energy
Kilocalories Protein Carbohydrate Fat, Total 1956 kcal 47.17 g 213.0 - 308.0 g 42.0 - 73.0 g No recommendation Daily requirement based on grams per kilogram of body weight
Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 19 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended
Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g
Carbohydrates
Dietary Fiber, Total 38 g
DA Plus 10 Page: 1
Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Nutrient Sugar, Total DRI * No recommendation
Other
Water Alcohol 3.7 L * No recommendation
Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg DRI Adequate Intake
Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1000 mg 8 mg 400 mg 4700 mg 11 mg 1500 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake
DA Plus 10 Page: 2
Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report
Macronutrient Ranges for Jan 16, 2014 - Jan 18, 2014
Macronutrient Ranges
1,250 1,000
Calories
750 500 250 0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 880-1,271 kcal 10%-35% 196-685 kcal 20%-35% 391-685 kcal 0% 0 kcal
Fat Actual Intake

Yours 54% 15% 33% 0% 1,375 kcal 384 kcal 846 kcal 0 kcal
Alcohol
DA Plus 10 Page: 3
Fat Breakdown for Jan 16, 2014 - Jan 18, 2014

Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 11% 10% 4% 0% 8% 25% 50% 75% 100%
* Transfat data is not yet reported by all sources and therefore may be under-represented.
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Intake vs. Goals for Jan 16, 2014 - Jan 18, 2014
Nutrient DRI Intake 0% 25% 50% 75% 100%
Energy
Kilocalories Protein Carbohydrate Fat, Total 1956 kcal 47.17 g 2,569.29 kcal 95.94 g 131% 203% 112% 129%
213.0 - 308.0 343.76 g g 42.0 - 73.0 g 93.98 g
Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 19 g * * * < 300 mg 30.31 g 28.47 g 11.58 g 0.51 g 352.89 mg 160%
118%
Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 17 g 1.6 g 9.55 g 0.95 g 56% 59%
Carbohydrates
Dietary Fiber, Total Sugar, Total 38 g * 24.27 g 138.7 g 64%
Other
Water Alcohol 3.7 L * 2.2 L 0g 59%
Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.2 mg 1.3 mg 16 mg 1.3 mg 2.4 g 400 g 90 mg 15 g 900 g 3000 IU 15 mg 2.32 mg 2.39 mg 25.5 mg 1.94 mg 5.81 g 687.2 g 252.26 mg 1.54 g 450.34 g 4,918.03 IU 6.29 mg 42% 10% 50% 164% 194% 184% 159% 149% 242% 172% 280%
Minerals
Calcium Iron Magnesium 1000 mg 8 mg 400 mg 899.79 mg 21.83 mg 291.75 mg 73% 90% 273%
DA Plus 10 Page: 5
Nutrient Potassium Zinc Sodium DRI 4700 mg 11 mg 1500 mg Intake 3,046.3 mg 16.56 mg 4,472.29 mg 0% 25% 50% 75% 65% 151% 298% 100%
DA Plus 10 Page: 6
Source Analysis for Jan 16, 2014 - Jan 18, 2014

Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor Amount 1.5 c. 1 item 4 item 1 item 9 fl. oz. 1 item Kcal 351 kcal 250 kcal 8.96 kcal 94.64 kcal 125.55 kcal 529.07 kcal 0% 5% 3% 0% 1% 2% 7% 25% 50% 75% 100%
1 oz. 1 item 1 svg.
140 kcal 46.64 kcal 63.44 kcal 89.02 kcal 540 kcal 210 kcal 177.65 kcal 0 kcal 140 kcal 31.25 kcal 100 kcal 77.93 kcal 111.6 kcal 163.29 kcal
2% 1% 1% 1% 7% 3% 2% 0% 2% 0% 1% 1% 1% 2%
French Fries, Fried in Vegetable Oil, 1 oz. Fast Food McDONALD'S BIG MAC Hamburger 1 item MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip Water, Tap OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable 1 item 1 item 20 fl. oz. 4 sl. 5 fl. oz.
OLD COUNTRY BUFFET Potatoes, 1 svg. Hashbrowns Eggs, Scrambled 0.25 c. Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Totals: 8 fl. oz. 9 oz.
1 item 12 fl. oz. 2 item 2 sl. 1 T. 1 sl. 0.5 c. 1 t. 2 c. 8 fl. oz. 20 fl. oz. 1 item 1 svg. 1.5 c. 1 item 10 fl. oz.
61.57 kcal 0 kcal 240 kcal 143.98 kcal 90 kcal 4.86 kcal 5.04 kcal 3.35 kcal 699.36 kcal 110 kcal 0 kcal 177.65 kcal 63.44 kcal 200 kcal 46.64 kcal 139.5 kcal 7707.88 kcal
1% 0% 3% 2% 1% 0% 0% 0% 9% 1% 0% 2% 1% 3% 1% 2%
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Item Name Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Totals: Amount 1 item 2 c. 1 oz. 15 fl. oz. 1 item 1 item 15 fl. oz. 1.7 c. 12 fl. oz. Kcal 90.16 kcal 699.36 kcal 170 kcal 0 kcal 512.3 kcal 351.86 kcal 0 kcal 438.77 kcal 210 kcal 7707.88 kcal 2% 0% 7% 5% 0% 6% 3% 0% 1% 9% 25% 50% 75% 100%
*A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.
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MyPlate Analysis for Jan 16, 2014 - Jan 18, 2014 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 6.0 oz. eq. 2.5 cup eq. 2.0 cup eq. 3.0 cup eq. 5.5 oz. eq. 267.0
tips tips tips tips tips
Actual 10.5 oz. eq. 1.1 cup eq. 2.6 cup eq. 1.9 cup eq. 10 oz. eq. 699.1
% Goal 174.3% 45.1% 131.6% 62.9% 181% 261.8%
Your results are based on a 1956 calorie
pattern.
Make Half Your Grains Whole! Aim for at least 3.0 oz. eq. whole
grains.
Vary Your Veggies! Aim
for this much every week:
Dark Green Vegetables = 3.0 cups weekly Orange Vegetables = 2.0 cups weekly Dry Beans &Peas = 3.0 cups weekly Starchy Vegetables = 3.0 cups weekly Other Vegetables = 6.5 cups weekly
Oils: Aim for 6.0 teaspoons
of oil a day.
*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.
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Intake Spreadsheet for Jan 16, 2014

Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Meal Breakfast Breakfast Breakfast Breakfast Quantity 1.5 cup(s) 1 item(s) 4 item(s) - small (1" dia) 1 item(s) - 1 item is 1 medium apple (3 in. diameter) 9 fluid ounce(s) 1 item(s) 1 ounce(s) 1 item(s) Medium (2 1/2 in. diameter) 1 serving(s) - 8 fl oz 1 ounce(s) 1 item(s) - 1 item is 1 hamburger (7.5oz) 1 item(s) - 1 item is 1 medium size (21 fl oz) 1 item(s) 20 fluid ounce(s) Carb(g) 49 51 2.15 25.13 29.02 49.44 18 11.74 15.69 10.9 45 56 29.83 0 392.91 Wt(g) 351 95 28 182 Kcal(kcal) 351 250 8.96 94.64
Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger
Breakfast Lunch Lunch Lunch Lunch Dinner Dinner
279 277 28.35 88 244 28.35 214
125.55 529.07 140 46.64 63.44 89.02 540
MCDONALD'S SPRITE Medium
Dinner
620.34
210
Granola Bar, Soft, Chocolate Chip Water, Tap Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip Water, Tap
Snacks Snacks Protein(g) 18.39 9 0.19 0.47 1.95 30.36 2 0.71 0 1.07 25 0 2.4 0 91.55
42.5 592.5 3,070.04 Fat(g) 9.44 1 0.08 0.31 0.56 22.8 6 0.27 0 4.57 29 0 7.04 0 81.08
177.65 0 2,625.97 Sat Fat(g) 4.33 0 0 0.05 0.07 6.76 1 0.03 0 0.59 10 0 2.58 0 25.41
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Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip Water, Tap Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip Water, Tap Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor Mono Fat(g) 2.67 0 0.01 0.01 0.1 6.01 3.5 0.05 0 2.21 7.43 0 2.96 0 24.97 Omega-6(g) 1.34 0 0.03 0.08 0.08 7.61 0 0.04 0 1.22 0 0 0.64 0 11.05 Water(L) 0.27 0 0.03 0.16 0.25 0.17 0 0.07 0.23 1.88 Poly Fat(g) 1.5 0 0.04 0.09 0.11 8.63 2 0.06 0 1.32 0.65 0 0.67 0 15.08 Omega-3(g) 0 0 0.02 0.02 0.03 1.04 0 0.02 0 0.1 0 0 0.03 0 1.24 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 1.5 0 0 0 1.5 Diet Fiber(g) 4.91 2 0.56 4.37 0.56 3.05 2 1.58 0 0.99 3 0 1.62 0 24.64 Thiamin(mg) 0.41 0 0.01 0.03 0.25 0.49 0.03 0.05 0.03 1.8 Chol(mg) 21.06 0 0 0 0 63.71 0 0 0 0 75 0 0 0 159.77 Sugar(g) 16.71 5 1.37 18.91 23.44 10.36 2 9.31 12.79 0.2 9 56 12.29 0 177.37 Ribo(mg) 0.62 0 0.01 0.05 0.08 0.65 0.03 0.03 0 1.96
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Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip Water, Tap Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip Water, Tap Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip Water, Tap Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Water(L) 0.01 0.11 0 0 0.59 1.88 Niacin(mg) 0.66 0 0.11 0.17 1.12 3.91 0.4 0.33 0.54 0.71 7.24 0 0.33 0 15.5 Vit C(mg) 0.35 0 16.46 8.37 139.5 10.53 0 23.5 0.98 0.77 1.2 0 0 0 201.65 Alpha-T(mg) 0.46 0 4.69 Alcohol(g) 0 0 0 0 0 0 Vit B6(mg) 0.17 0 0.01 0.08 0.11 0.32 0.08 0.07 0.05 0.11 0 0 0.03 0 1.02 Vit D (ug)(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Calcium(mg) 389.61 100 1,167.06 Thiamin(mg) 0.05 0.38 0 0.07 0 1.8 Vit B12(g) 1.16 0 0 0 0 0.58 0 0 0 0 1.88 0 0 0 3.62 Vit A (RAE) (g) 143.91 0 0.28 5.46 27.9 74.79 0 29.92 0 0 0 0 0 0 282.26 Iron(mg) 2.14 1.8 15.94 Ribo(mg) 0 0.45 0 0.03 0 1.96 Fol (DFE)(g) 24.57 0 6.72 5.46 83.7 171.74 8.79 14.08 0 8.5 0 0 6.8 0 330.36 Vit A (IU) (IU) 587.41 0 3.36 98.28 558 425.24 0 599.28 0 0 300 0 0 0 2,571.58 Magn(mg) 108.81 0 314.22
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Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name Strawberries Apple, Medium Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip Water, Tap Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip Water, Tap Alpha-T(mg) 0.08 0.33 0.11 1.19 2 0.18 0 0.22 0 0 0.13 0 4.69 Potas(mg) 631.8 0 42.84 194.74 558 534.61 60 146.08 36.6 155.92 387.34 0 100.72 5.92 2,854.58 Calcium(mg) 4.48 10.92 30.69 307.47 0 32.56 2.44 3.69 250 0 17.42 17.78 1,167.06 Zinc(mg) 2.88 0 0.04 0.07 0.14 2.74 0.25 0.06 0.02 0.21 4.09 0 0.55 0 11.05 Iron(mg) 0.11 0.22 0.56 4.6 0.44 0.13 0.12 0.39 4.5 0 0.93 0 15.94 Sodium(mg) 498.42 470 0.28 1.82 2.79 1758.95 120 1.76 95.16 82.21 1040 55 76.07 17.78 4,220.24 Magn(mg) 3.64 9.1 30.69 49.86 16 10.56 0 9.64 42.8 0 27.2 5.92 314.22
DA Plus 10 Page: 13

Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Snacks Snacks Quantity 4 slice(s) 5 fluid ounce(s) 1 serving(s) - 1 Spoon = 1 serving 0.25 cup(s) 8 fluid ounce(s) 9 ounce(s) 1 item(s) - 2 5/8 in. diameter, sphere 12 fluid ounce(s) 2 item(s) 2 slice(s) 1 tablespoon(s) 1 slice(s) - slice, thick/large (1/2" thick) 0.5 cup(s) Shredded or chopped 1 teaspoon(s) 1 tsp or 1 packet 2 cup(s) 8 fluid ounce(s) - 100% juice 20 fluid ounce(s) 1 item(s) 1 serving(s) - 8 fl oz Carb(g) 0 6.25 11 0.76 25.79 26.15 15.39 0 23 25.65 0 292.74 Wt(g) 28 151.88 80 54.18 248 255.15 131 355.5 108 46 13 27 36 5 496 240 592.5 42.5 244 3,153.7 Fat(g) 12 0 6 5.42 0.5 1.63 0.16 0 12 1.96 10 82.81 Kcal(kcal) 140 31.25 100 77.93 111.6 163.29 61.57 0 240 143.98 90 4.86 5.04 3.35 699.36 110 0 177.65 63.44 2,223.32 Sat Fat(g) 5 0 1 1.63 0.06 0.64 0.02 0 3 0.45 1.5 23.51
Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real
Protein(g) 8 1.25 2 6.52 1.74 10.67 1.23 0 9 5.96 0 82.63
DA Plus 10 Page: 14
Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted Protein(g) 0.24 0.32 0.22 33.08 0 0 2.4 0 82.63 Mono Fat(g) 0 0 0 2.16 0.09 0.6 0.03 0 0 0.47 0 0.01 0 0.13 10.49 0 0 2.96 0 16.95 Omega-6(g) 0 0 0 0.67 0.07 0.16 0.02 0 0 0.72 6.76 Carb(g) 1.05 1.07 0.27 82.83 28 0 29.83 15.69 292.74 Poly Fat(g) 0 0 0 0.78 0.1 0.18 0.03 0 0 0.79 0 0.02 0.03 0.05 4.83 0 0 0.67 0 7.49 Omega-3(g) 0 0 0 0.02 0.03 0.02 0.01 0 0 0.07 0.56 Fat(g) 0.05 0.05 0.2 25.79 0 0 7.04 0 82.81 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 0 1.25 1 0 0.5 6.12 3.14 0 0 2.16 24.15 Sat Fat(g) 0.01 0.01 0.01 7.61 0 0 2.58 0 23.51 Chol(mg) 20 0 0 211.21 0 15.31 0 0 30 0 5 0 0 0 114.08 0 0 0 0 395.6 Sugar(g) 0 5 0 0.76 20.83 0 12.25 0 3 2.95 111.96
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Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap GORTONS Fish Fillet, Crunchy Omega-6(g) 0 0.02 0.01 0.02 4.41 0 0 0.64 0 6.76 Water(L) 0 0.14 0 0.04 0.22 0.22 0.11 0.36 0 0.01 0 0.03 0.03 0 0.35 0.21 0.59 0 0.23 2.55 Niacin(mg) 0 0 0 0.04 0.99 2.98 0.37 0 1.2 18.79 Omega-3(g) 0 0 0.02 0.02 0.34 0 0 0.03 0 0.56 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0 0 0 0.07 0.1 0.26 0.08 0 0 1.26 Diet Fiber(g) 0 0.32 0.43 0.17 7.44 0 0 1.62 0 24.15 Thiamin(mg) 0 0 0 0.03 0.22 0.11 0.11 0 0.22 0.2 0 0.01 0.01 0.02 0.72 0 0 0.07 0.03 1.78 Vit B12(g) 0 0 0 0.58 0 0.33 0 0 0 2.45 Sugar(g) 0 0.71 0.71 0.04 14.63 26 0 12.29 12.79 111.96 Ribo(mg) 0 0 0 0.24 0.07 0.12 0.05 0 0.14 0.18 0 0.01 0.01 0 0.57 0 0 0.03 0 1.42 Fol (DFE)(g) 0 0 0 23.82 74.4 25.51 39.3 0 0 508.44
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Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Niacin(mg) 2.88 0 0.16 0.04 0.03 9.24 0 0 0.33 0.54 18.79 Vit C(mg) 7.2 45 0 0 124 4.85 69.69 0 0 0.09 0 3.7 1.01 0.08 21.33 60 0 0 0.98 337.92 Alpha-T(mg) 0 0 0 0.55 0.1 0 0.24 6.02 Vit B6(mg) 0.07 0 0.02 0.02 0 0.56 0 0 0.03 0.05 1.26 Vit D (ug)(g) 0 0 0 0.73 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.73 Calcium(mg) 0 25 0 35.67 27.28 15.31 52.4 490.5 Vit B12(g) 0 0 0 0 0 1.54 0 0 0 0 2.45 Vit A (RAE) (g) 0 62.5 0 0 24.8 0 14.41 0 0 0 0 11.34 9 0.2 119.04 0 0 0 0 241.29 Iron(mg) 0 0.45 0 0.92 0.5 1.89 0.13 15.19 Fol (DFE)(g) 46 0 4.05 10.44 0.35 277.76 0 0 6.8 0 508.44 Vit A (IU) (IU) 0 1250 0 278.27 496 2199.36 294.75 0 0 0 0 224.91 180.72 3.55 1683.35 0 0 0 0 6,610.9 Magn(mg) 0 0 0 6.82 27.28 33.17 13.1 246.37
DA Plus 10 Page: 17
Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Alpha-T(mg) 0 0 0.11 0 0.15 0.06 0.02 4.66 0 0 0.13 0 6.02 Potas(mg) 0 293.75 0 78.59 496 640.42 237.11 3.55 160 102.58 0 63.99 50.76 6.9 1031.68 0 5.92 100.72 36.6 3,308.58 Calcium(mg) 10.67 20 75.9 0 2.7 6.48 2.9 178.56 0 17.78 17.42 2.44 490.5 Zinc(mg) 0 0 0 0.59 0.12 1.35 0.09 0 0 0.68 0 0.05 0.05 0.03 5.26 0 0 0.55 0.02 8.8 Iron(mg) 0 1.08 1.88 0 0.07 0.15 0.08 6.99 0 0 0.93 0.12 15.19 Sodium(mg) 340 262.5 170 217.82 2.48 428.64 0 10.67 500 281.06 90 1.35 3.6 56.75 1815.36 20 17.78 76.07 95.16 4,389.24 Magn(mg) 3.55 0 27.14 0 2.97 2.52 2.45 94.24 0 5.92 27.2 0 246.37
DA Plus 10 Page: 18

Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner Snacks Snacks Protein(g) 6 0.71 2.17 6.26 33.08 2 0 25.83 20.69 0 16.9 0 113.65 Mono Fat(g) 0 0.05 0.11 2.84 10.49 0 0 11.42 6.74 0 11.85 43.51 Quantity 1.5 cup(s) 1 item(s) Medium (2 1/2 in. diameter) 10 fluid ounce(s) 1 item(s) - Large egg 2 cup(s) 1 ounce(s) 15 fluid ounce(s) 1 item(s) 1 item(s) 15 fluid ounce(s) 1.7 cup(s) 12 fluid ounce(s) Carb(g) 44 11.74 32.24 0.38 82.83 15 0 40 33.35 0 27.59 58.5 345.63 Poly Fat(g) 0 0.06 0.12 1.5 4.83 0 0 2.2 1.38 0 2.08 12.16 Wt(g) 54 88 310 46 496 28.35 444.38 218 146 444.38 98.6 360 2,733.7 Fat(g) 1 0.27 0.62 6.83 25.79 11 0 27.36 15.48 0 29.71 0 118.05 Trans Fat(g) 0 0 0 0.02 0 0 0 0 0 0 0 0.02 Kcal(kcal) 200 46.64 139.5 90.16 699.36 170 0 512.3 351.86 0 438.77 210 2,858.59 Sat Fat(g) 0 0.03 0.07 1.99 7.61 1.5 0 10.42 6.44 0 13.93 0 42 Chol(mg) 0 0 0 184.46 114.08 0 0 87.2 58.4 0 59.16 503.3
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Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name COCA-COLA Coke Soda Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Mono Fat(g) 0 43.51 Omega-6(g) 0 0.04 0.09 1.28 4.41 0 0 1.92 1.3 0 1.81 0 10.85 Water(L) 0 0.07 0.27 0.03 0.35 0 0.44 0.12 0.07 0.44 0.02 0.33 2.16 Niacin(mg) 20 0.33 1.24 0.04 9.24 0.8 0 7.28 2.69 0 0.59 0 42.21 Poly Fat(g) 0 12.16 Omega-3(g) 0 0.02 0.03 0.06 0.34 0 0 0.24 0.08 0 0.27 0 1.04 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 2 0.07 0.12 0.08 0.56 0 0 0.33 0.2 0 0.16 0 3.53 Trans Fat(g) 0 0.02 Diet Fiber(g) 6 1.58 0.62 0 7.44 0.5 0 3.1 2 0 2.76 0 24.01 Thiamin(mg) 1.5 0.05 0.28 0.02 0.72 0.06 0 0.41 0.31 0 0.05 0 3.4 Vit B12(g) 6 0 0 0.45 1.54 0 0 2.38 0.54 0 0.46 0 11.36 Chol(mg) 0 503.3 Sugar(g) 8 9.31 26.04 0.18 14.63 0 0 9.59 0 0 0.51 58.5 126.77 Ribo(mg) 1.7 0.03 0.09 0.23 0.57 0.03 0 0.37 0.48 0 0.29 0 3.79 Fol (DFE)(g) 605.34 14.08 93 23.46 277.76 0 0 115.54 78.84 0 14.79 0 1,222.81
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Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Vit C(mg) 12 23.5 155 0 21.33 0 0 2.62 2.77 0 0 0 217.21 Alpha-T(mg) 0.64 0.18 0.12 0.6 4.66 0 0 0 0.29 0 1.67 0 8.16 Potas(mg) 190 146.08 620 69.92 1031.68 0 4.44 479.6 290.54 4.44 139.03 0 2,975.73 Vit D (ug)(g) 2 0 0 1.01 0 0 0 0.87 0 0 0 0 3.88 Calcium(mg) 40 32.56 34.1 28.52 178.56 0 13.33 95.92 129.94 13.33 468.35 7.2 1,041.81 Zinc(mg) 15 0.06 0.15 0.64 5.26 0 0 4.88 1.37 0 2.4 0.07 29.84 Vit A (RAE) (g) 300.54 29.92 31 100.74 119.04 0 0 0 96.36 0 149.87 0 827.47 Iron(mg) 16.2 0.13 0.62 0.87 6.99 0.36 0 4.93 3.24 0 1.03 0 34.37 Sodium(mg) 380 1.76 3.1 95.22 1815.36 250 13.33 824.04 770.88 13.33 572.87 67.5 4,807.39 Vit A (IU) (IU) 1000 599.28 620 362.02 1683.35 0 0 311.74 319.74 0 675.47 0 5,571.6 Magn(mg) 48 10.56 34.1 5.98 94.24 0 4.44 43.6 16.06 4.44 53.24 0 314.67
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Exchanges Spreadsheet for Jan 16, 2014

Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Meal Breakfast Breakfast Breakfast Breakfast Quantity 1.5 cup(s) 1 item(s) 4 item(s) - small (1" dia) 1 item(s) - 1 item is 1 medium apple (3 in. diameter) 9 fluid ounce(s) 1 item(s) 1 ounce(s) 1 item(s) Medium (2 1/2 in. diameter) 1 serving(s) - 8 fl oz 1 ounce(s) 1 item(s) - 1 item is 1 hamburger (7.5oz) 1 item(s) - 1 item is 1 medium size (21 fl oz) 1 item(s) 20 fluid ounce(s) Fruit 0 0 0.15 1.58 1.69 0 0 0.77 0 0 0 0 0 4.19 Weight 351 g 95 g 28 g 182 g Vegetable 0 0 0 0
Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip Water, Tap Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip
Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Dinner Snacks Snacks Bread/Starch 3 3.5 0 0 0 3 1 0 0 0.8 2.93 0 0 14.23
279 g 277 g 28.35 g 88 g 244 g 28.35 g 214 g 620.34 g 42.5 g 592.5 g Other Carbohydrate 0 0 0 0 0 0 0 0 0.79 0 0 4 2.22 7.01
0 1 0 0 0 0 0 0 0 0 1 Milk 0 0 0 0 0 0 0 0 0 0 0 0 0 0
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Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name Water, Tap Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip Water, Tap Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip Water, Tap Item Name Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Bread/Starch 0 14.23 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 0 0 0 0 0 4 0 0 0 0 3.42 0 0 0 7.42 Meat-Lean 0 0 0 Fruit 0 4.19 Fat 0 0 0 0 0 0.5 1 0 0 0.8 2.44 0 0 0 4.74 Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Other Carbohydrate 0 7.01 Meat-Very Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk 0 0 Milk-Skim 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Low Fat 0.75 0 0 0 0 0 0 0 0 0 0 0 0 0 0.75
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Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name Strawberries Apple, Medium Juice, Orange Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium Granola Bar, Soft, Chocolate Chip Water, Tap Meat-Lean 0 0 0 0 0 0 0 0 0 0 0 0 0
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Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Snacks Snacks Quantity 4 slice(s) 5 fluid ounce(s) 1 serving(s) - 1 Spoon = 1 serving 0.25 cup(s) 8 fluid ounce(s) 9 ounce(s) 1 item(s) - 2 5/8 in. diameter, sphere 12 fluid ounce(s) 2 item(s) 2 slice(s) 1 tablespoon(s) 1 slice(s) - slice, thick/large (1/2" thick) 0.5 cup(s) Shredded or chopped 1 teaspoon(s) - 1 tsp or 1 packet 2 cup(s) 8 fluid ounce(s) 100% juice 20 fluid ounce(s) 1 item(s) 1 serving(s) - 8 fl oz Fruit 0 0 0 0 1.5 0 1.03 0 0 0 4.36 Weight 28 g 151.88 g 80 g 54.18 g 248 g 255.15 g 131 g 355.5 g 108 g 46 g 13 g 27 g 36 g 5g 496 g 240 g 592.5 g 42.5 g 244 g Vegetable 0 1.25 0 0 0 1.05 0 0 0 0 0 0.2 0.2 0 3.04 0 0 0 0 5.73 Milk 0 0 0 0 0 0 0 0 0 0 0
Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted
Bread/Starch 0 0 1 0 0 0 0 0 1.5 1.8 8.36
Other Carbohydrate 0 0 0 0 0 1.4 0 0 0 0 4.41
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Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Bread/Starch 0 0 0 0 4.06 0 0 0 0 8.36 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 1.42 0 0 1.04 0 0 0 6.48 Fruit 0 0 0 0 0 1.83 0 0 0 4.36 Fat 0 0 1 0 0 0 0 0 1 0 2 0 0 0 0 0 0 0 0 4 Milk-Whole 0 0 0 0 0 0 0 0 Other Carbohydrate 0 0 0 0 0 0 0 2.22 0.79 4.41 Meat-Very Lean 0 0 0 0 0 1.02 0 0 0 0 0 0 0 0 0 0 0 0 0 1.02 Meat-High Fat 0 0 0 0 0 0 0 0 Milk 0 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Low Fat 0 0 0 0 0 0 0 0
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Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Item Name OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor Meat-Medium Fat 0 1 0 0 0 0 0 3.02 0 0 0 0 6.48 Meat-Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Low Fat 0 0 0 0 0 0 0 0 0 0 0 0 0
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Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Meal Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner Snacks Snacks Bread/Starch 3 0 0 0 4.06 1 0 2.13 2.22 0 1.84 0 14.25 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 Quantity 1.5 cup(s) 1 item(s) Medium (2 1/2 in. diameter) 10 fluid ounce(s) 1 item(s) - Large egg 2 cup(s) 1 ounce(s) 15 fluid ounce(s) 1 item(s) 1 item(s) 15 fluid ounce(s) 1.7 cup(s) 12 fluid ounce(s) Fruit 0 0.77 1.88 0 0 0 0 0 0 0 0 0 2.65 Fat 0 0 0 0.5 0 2 0 5.05 1.86 13.35 Weight 54 g 88 g 310 g 46 g 496 g 28.35 g 444.38 g 218 g 146 g 444.38 g 98.6 g 360 g Other Carbohydrate 0 0 0 0 0 0 0 0 0 0 0 2.25 2.25 Meat-Very Lean 0 0 0 0 0 0 0 0 0 0 Vegetable 0 0 0 0 3.04 0 0 1.6 0 0 0 0 4.64 Milk 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0 0 0 0 0 0 0
DA Plus 10 Page: 28
Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.com Profile: abecerril1, Combination Report Item Name Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Item Name GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap Nachos, with Cheese COCA-COLA Coke Soda Meat/Meat Substitute 0 0 0 0 Meat-Medium Fat 0 0 0 1 3.02 0 0 0 0 0 1.63 0 5.65 Meat-Lean 0 0 0 0 0 0 0 0 2 0 0 0 2 Fat 0 3.94 0 13.35 Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Very Lean 0 0 0 0 Meat-High Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0 Milk-Low Fat 0 0 0 0 0 0 0 0 0 0 0 0 0
DA Plus 10 Page: 29
Activities Spreadsheet for Jan 16, 2014

Activity Name Basal Metabolic Rate Totals: Rate(kcals/kg/hour) 1.1 Duration(min) 1440 24 hours Calories Burned 1557 1557
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Energy Balance for Jan 16, 2014 - Jan 18, 2014

Date Jan 16, 2014 Jan 17, 2014 Jan 18, 2014 Total: kcal Consumed 2627 2223 2858 7708 kcal Burned 1556 1556 1556 4668 Net kcal 1071 667 1302 3040
Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:
kcal 1956 2569 1556 1013
DA Plus 10 Page: 33
Daily Food Log for Jan 16, 2014
Breakfast
Oatmeal, Cooked with Milk SARA LEE Bagel, Onion Strawberries Apple, Medium Juice, Orange 1.5 c. 1 item 4 item 1 item 9 fl. oz. 351 kcal 250 kcal 9 kcal 95 kcal 126 kcal
Lunch
Sandwich, Submarine, Turkey with Cheese, Lettuce, Tomato and Mayonnaise SUN CHIPS Multigrain Snack, Original Flavor Tangerine GATORADE, Fruit Flavor 1 item 1 oz. 1 item 1 svg. 529 kcal 140 kcal 47 kcal 63 kcal
Dinner
French Fries, Fried in Vegetable Oil, Fast Food McDONALD'S BIG MAC Hamburger MCDONALD'S SPRITE Medium 1 oz. 1 item 1 item 89 kcal 540 kcal 210 kcal
Snacks
Granola Bar, Soft, Chocolate Chip Water, Tap 1 item 20 fl. oz. 178 kcal 0 kcal Total: 2627 kcal
DA Plus 10 Page: 34
Breakfast
OSCAR MAYER Bacon, Low Sodium V8 100% Juice, Vegetable OLD COUNTRY BUFFET Potatoes, Hashbrowns Eggs, Scrambled Juice, Orange 4 sl. 5 fl. oz. 1 svg. 0.25 c. 8 fl. oz. 140 kcal 31 kcal 100 kcal 78 kcal 112 kcal
Lunch
PROGRESSO HEALTHY CLASSICS Beef Vegetable Soup, Canned Orange Water, Tap 9 oz. 1 item 12 fl. oz. 163 kcal 62 kcal 0 kcal
Dinner
GORTONS Fish Fillet, Crunchy Bread, Wheat, Toasted HELLMANN'S/ BEST FOODS Mayonnaise, Real Tomatoes, Red Lettuce, Iceberg Mustard, Yellow Spaghetti, with Meat Sauce MINUTE MAID Juice, Apple Water, Tap 2 item 2 sl. 1 T. 1 sl. 0.5 c. 1 t. 2 c. 8 fl. oz. 20 fl. oz. 240 kcal 144 kcal 90 kcal 5 kcal 5 kcal 3 kcal 699 kcal 110 kcal 0 kcal
Snacks
Granola Bar, Soft, Chocolate Chip GATORADE, Fruit Flavor 1 item 1 svg. 178 kcal 63 kcal Total: 2223 kcal
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Breakfast
GENERAL MILLS WHEATIES Cereal Tangerine Juice, Orange Eggs, Fried 1.5 c. 1 item 10 fl. oz. 1 item 200 kcal 47 kcal 139 kcal 90 kcal
Lunch
Spaghetti, with Meat Sauce CHEETOS Snacks, Flamin' Hot Cheese Water, Tap 2 c. 1 oz. 15 fl. oz. 699 kcal 170 kcal 0 kcal
Dinner
Hamburger, Large, with Vegetables and Condiments Sandwich, Ham and Cheese Water, Tap 1 item 1 item 15 fl. oz. 512 kcal 352 kcal 0 kcal
Snacks
Nachos, with Cheese COCA-COLA Coke Soda 1.7 c. 12 fl. oz. 439 kcal 210 kcal Total: 2858 kcal
DA Plus 10 Page: 36
Daily Activity Log for Jan 16, 2014

You have not recorded any activity entries for Jan 16, 2014
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Jan 20, 2014 Andrew Becerril, andrew_becerril@yahoo.

DRI Goals Nutrient DRI

Essential Fatty Acids

Macronutrient Ranges for Jan 16, 2014 - Jan 18, 2014

750 500 250 0 Carbs Protein Recommended

Fat Actual Intake

Fat Breakdown for Jan 16, 2014 - Jan 18, 2014

213.0 - 308.0 343.76 g g 42.0 - 73.0 g 93.98 g

Essential Fatty Acids

Source Analysis for Jan 16, 2014 - Jan 18, 2014

1 oz. 1 item 1 svg.

tips tips tips tips tips

% Goal 174.3% 45.1% 131.6% 62.9% 181% 261.8%

Your results are based on a 1956 calorie

for this much every week:

Intake Spreadsheet for Jan 16, 2014

Breakfast Lunch Lunch Lunch Lunch Dinner Dinner

279 277 28.35 88 244 28.35 214

125.55 529.07 140 46.64 63.44 89.02 540

MCDONALD'S SPRITE Medium

Intake Spreadsheet for Jan 17, 2014

Protein(g) 8 1.25 2 6.52 1.74 10.67 1.23 0 9 5.96 0 82.63

Intake Spreadsheet for Jan 18, 2014

Exchanges Spreadsheet for Jan 16, 2014

Exchanges Spreadsheet for Jan 17, 2014

Bread/Starch 0 0 1 0 0 0 0 0 1.5 1.8 8.36

Other Carbohydrate 0 0 0 0 0 1.4 0 0 0 0 4.41

Exchanges Spreadsheet for Jan 18, 2014

Activities Spreadsheet for Jan 16, 2014

Activities Spreadsheet for Jan 17, 2014

Activities Spreadsheet for Jan 18, 2014

Energy Balance for Jan 16, 2014 - Jan 18, 2014

kcal 1956 2569 1556 1013

Daily Food Log for Jan 16, 2014

Daily Food Log for Jan 17, 2014

Daily Food Log for Jan 18, 2014

Daily Activity Log for Jan 16, 2014

Daily Activity Log for Jan 17, 2014

Daily Activity Log for Jan 18, 2014

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