Health Living Recipes (with photos) Traverse Bay Farms

Chicken Broccoli Cheddar Pocket

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inning !"per Fr"it #ompany in America www$TraverseBayFarms$com

%age 1

Health Living Recipes (with photos) Traverse Bay Farms

Traverse Bay Farms is the winner of 23 national food awards at the largest and most prestigious food competitions in America. They are the #1 award winning super fruit company in America. Due today s active and hectic lifestyles! getting the antio"idant and health #enefits of fruit on a daily #asis may #e difficult! until now. Traverse Bay Farms offers a complete line of award winning super fruit products. The company offers a complete range of fruit$#ased products including award winning fruit salsa! dried fruit %dried cherries! #lue#erries! cran#erries and more&! award winning fruit$#ased BB' sauce! cherry (uice concentrate and a fruit supplements including tart cherry capsules! #lue#erry capsules! red rasp#erry )etone and more. To learn more a#out Traverse Bay Farms! visit their we#site at www.TraverseBayFarms.com or call them toll$free at 1$*++$+,-$+,++

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Health Living Recipes (with photos) Traverse Bay Farms

This is essentially a homemade hot poc)et. . love to find ways to create fresh! home$coo)ed copies of my favorite processed meals. /hen . ma)e them . )now . can pronounce all the ingredients. .f . want to! . can control sodium! fat! and calories. These would #e great fro0en! thawed overnight! and then reheated the ne"t day for lunch. Ta)e two large chic)en #reasts! season well to taste with salt! pepper! seasoning salt! garlic powder! onion powder! and a #it of dry mustard if you li)e that )ind of thing1 Ba)e at 323 until the chic)en is coo)ed through. . li)e to #a)e my chic)en up on wire rac)s on a coo)ie sheet. . find they coo) more evenly! and )eeping them out of their own li4uid ma)es the #reast more appealing overall. .t won t hurt to coo) them directly on a #a)ing sheet though.

/hen . chec) the #reasts to see if they are done! often times . will cut them in half to allow the middle to coo) through more 4uic)ly without drying out the rest of the #reast.

To ma)e , of these poc)ets you need a half #atch of my #read dough recipe. 5ou can use pre$made dough from the free0er or refrigerated section! #ut its easy to ma)e your own1 6ust ma)e sure the dough has gone through its first rise and has #een punched down. #1 Award inning !"per Fr"it #ompany in America www$TraverseBayFarms$com %age 3

Health Living Recipes (with photos) Traverse Bay Farms

#1 Award

inning !"per Fr"it #ompany in America www$TraverseBayFarms$com

%age 4

Health Living Recipes (with photos) Traverse Bay Farms

7e"t gra# a handful of the dough and press it out into a rectangle on a well$floured surface. 8sing a rolling pin! roll it out into a thin rectangle! appro"imately 9 inch thic).

:pread 1$2 tsp of cream cheese over the middle section of the dough! and then spread 1ish Ta#lespoons of homemade alfredo sauce on top of the cream cheese. 6arred alfredo is also o)ay for this. 5ou don t want to ma)e it T;; saucy or the dough near the sauce won t coo) properly. Top the sauce mi"ture with some diced chic)en! steamed #roccoli! and cheddar cheese.

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%age 5

Health Living Recipes (with photos) Traverse Bay Farms

7e"t fold the two ends up over the filling mi"ture.

7ow fold the other ends up and over the filling mi"ture! covering completely. /et your fingers and gently wet the pieces of dough that you will #e sealing together and pinch the seams to seal completely.

.f any part of the outside of the dough is overly stic)y! sprin)le it lightly with flour. Flip over and placed on a #a)ing sheet that s #een sprayed lightly with coo)ing spray. . li)e to line my #a)ing sheets with tin foil for an easier clean$up. 7on$stic) foil is great for this1 Then there is no need for coo)ing spray.

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%age 6

Health Living Recipes (with photos) Traverse Bay Farms

8sing a pastry #rush! lightly #rush the tops of the poc)ets with a mi"ture of olive oil! garlic powder! parsley! and salt. <ut a small steam vent in the center! and let rise in a warm! draft$free place for appro"imately 33 minutes. Ba)e these in a preheated ,33 degree oven for a#out 23$22 minutes! or until golden #rown. Brush again with your seasoned oil if desired.

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%age 7

Health Living Recipes (with photos) Traverse Bay Farms

Chicken Broccoli Cheddar Pocket
Freshly baked sandwich pocket fresh from your own oven...

Ingredients
= = = = = = = = 1>2 #atch! or appro". , cups #read dough 2 large chic)en #reasts 2 cups steamed #roccoli 1 $ 2 o0 cream cheese 1>, $ 1>2 cup alfredo sauce 1 $ 2 cups cheddar cheese various seasonings 1>2 cup olive oil

Instructions
1. :eason and #a)e chic)en #reasts in a 323 degree oven until no longer pin) in center. Dice chic)en and set aside. 2. ?oll out a handful of #read dough into a 1>, inch thic) rectangle. :pread 1$2 tsp of softened cream cheese over dough. Add 1$2 T#sp of alfredo sauce over the cream cheese. Top with 1>2 cup diced chic)en! 1>, cup steamed chopped #roccoli! and 1>, $ 1>3 cup cheddar cheese. 3. Fold up ends of dough over the filling mi"ture. Fold other ends up and over and seal seams shut using a #it of water if necessary. ,. @lace seam side down on a prepped #a)ing sheet! cut a small steam vent in the top! and let rise for a#out 33 minutes in a warm! draft$free place. 2. Ba)e at ,33 degrees until golden #rown! a#out 23$22 minutes. Brush with oil mi"ture again after #a)ing if desired.

Details
@rep timeA 33 mins <oo) timeA 22 mins Total timeA 22 mins 5ieldA , large poc)ets

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%age 8