Awesome Mind Secrets!

Treasure Chest Mini-Course

Colin G Smith 2012 http://www.AwesomeMindSecrets.com/treasure-chest

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Dis$ aimer: This e'oo( is for e!u$ationa purposes on y# an! is not inten!e! to "e a su"stitute for professiona $ounse ing# therapy or me!i$a treatment% Nothing in this e'oo( is inten!e! to !iagnose or treat any patho ogy or !isease! $on!ition of the min! or "o!y% The author wi not "e he ! responsi" e for any resu ts of rea!ing or app ying the information%

Part 1 - Overcoming Overwhelm

Hi Thanks for signing up to the Awesome Mind Secrets! Mini Course. Over the next few days and weeks you re going to discover some rea!!y usefu! too!s for improving your !ife. So !et s get started... Part 1 - Overcoming Overwhelm "o you ever find yourse!f #ecoming overwhe!med$ %nformation over!oad. Communications coming at you from a!! directions. Choice over!oad. &'hat shou!d % do next$& Arrrrgggh! The fact is when we re stressed we can t think c!ear!y and therefore make poor decisions or worse no decision at a!!! The pro#!em of course is we don t know exact!y when overwhe!m wi!! strike and then we have a!ready s!ipped into the stress response( )*+ of the #!ood !eaves the fore#rain and stress chemica!s are re!eased into the #!oodstream. The cognitive a#i!ities shut down and our perceptions #ecome distorted. So once your there in stress,!and it s very difficu!t to think your way out of it. -ut we try anyway! %t was on!y in recent years that % discovered an ama.ing!y simp!e yet very effective techni/ue from the fie!d of 0nergy 1sycho!ogy that so!ves the pro#!em #y drawing the #!ood #ack into the fore,#rain with a touch of the fingers. %t usua!!y works2 !itera!!y2 within a coup!e of minutes and can #e done anywhere you can ho!d a hand to your head! This is a #ri!!iant process for when you find yourse!f fee!ing overwhe!med and it can a!so #e done ahead of time to re,program your #ody,mind to remain more ca!m and #a!anced in upcoming events you have anxiety towards. So do you have something that is #othering you$ May#e a decision you need to make or a pro#!em you need to get so!ved$ Think of something that makes you fee! anxious2 stressed or overwhe!med and then go ahead and find out for yourse!f how usefu! the fo!!owing Awesome Mind Secret is... Here is the Step,-y,Step Techni/ue from page 34 of the Awesome Mind Secrets! Treasure Chest( The Stress Fader 5. 6ight!y p!ace your finger tips on your &O My 7od!& 1oints 8the 9eurovascu!ars:2 one inch a#ove the eye#rows. ;ou can a!so put your e!#ows on a ta#!e and ho!d your head in your hands. <. 1!ace your thum#s on your temp!es next to your eyes. 4. -reath and notice the #!ood 8pu!sing: returning to your fore#rain2 ena#!ing you to think more ca!m!y and c!ear!y. This can usua!!y #e done in !ess than five minutes.

=;ou can of course ho!d other peop!es 9eurovascu!ars to he!p them de,stress. 1!ease practice using it #ecause % think you !! wonder how you ever !ived without it once you ve experienced the #enefits! A!! the #est2 Co!in 1.S. C!aim your copy of the Awesome Mind Secrets! Treasure Chest with over 5** of the #est 6ife Changing Techni/ues 0ver "iscovered Today( >>? http(@@AwesomeMindSecrets.com@treasure,chest 1.1.S. %f you are trying to so!ve a pro#!em % high!y recommend you do The Stress Aader whi!e thinking a#out your pro#!em and as you #ecome more re!axed ask yourse!f an 0mpowering Buestion such as2 &%f % knew how to so!ve the pro#!em of C;D2 how wou!d %$&

Part 2 - Boosting Your Self-Esteem

Most Se!f He!p courses ta!k a#out getting c!ear on what you wantE A new car2 your dream home2 your idea! partner etc. This is a!! we!! and good2 #ut one of the most effective persona! transformation methods invo!ves creating an idea! Se!f,%mage to strive towards. 'hat and 'ho do you want to #ecome as a person$ 'hen you set an idea! to head towards at the !eve! of your identity it permeates everything you do. And as you continue to #ehave in a way that !ives up to this idea! se!f,image your fee!ing of esteem towards yourse!f increases. So what is an inspiring idea! for you$ Aor some peop!e it is to #ecome a kind and !oving person , someone who he!ps others out2 !istens to others and can give a stranger a smi!e. May#e you want to #ecome exce!!ent in your fie!dE an exce!!ent sa!esperson2 an exce!!ent cook2 an exce!!ent teacher. 'hat inspires you$ 'hat are your highest idea!s or va!ues which if you were !iving them2 #ehavioura!!y2 on a dai!y #asis wou!d make you fee! rea!!y a!ive! Set that as a goa! for the sort of person you want to #ecome and AF0 #ecoming. 'rite it down( eg: &% am #ecoming an exce!!ent teacher that enhances and inspires other peop!e to rea!ise their fu!! potentia!.& 9ow notice what happens when you #ecome aware of the you who is #ecoming your idea!. 'hat does that idea! you !ook !ike$ 9otice the way they are standing. The way they are #reathing... The fact is our mind regu!ar!y uses our se!f image when thinking a#out past and future events. Often it is an outdated se!f,image2 it cou!d #e years o!d and !imits access to a!! the resources we have as the here,and,now adu!t. So #y practising seeing our idea! se!f,image we are striving towards we can get into the ha#it of re!ying on this positive se!f,image more and more. The other good news is that there are specific ways of programming this idea! Se!f,%mage into your unconscious mind in a way that wi!! make you fee! more esteemed2 more often , AGTOMAT%CA66;! As a gift % offer you the fo!!owing Awesome Mind Secret straight from page <H of the Awesome Mind Secrets! Treasure Chest( Magical YO !ard Tric" 5.%magine an image of yourse!f that you find rea!!y attractive and powerfu!. %t can #e a future you that has !earned many ski!!s and #ecome very successfu!. <.Amp!ify the %mage. Make the co!ours #righter2 the image sharper and 4". Try adding spark!es and discover if this makes the image more compe!!ing. "ou#!e the si.e of the image.

4."up!icate the picture 5** s of times2 so that it s !ike a !arge deck of cards. I.9ow physica!!y gra# ho!d of the deck and throw them high into the air and watch them !and in random p!aces a!! around you 4J* degrees a!! the way off into the hori.on. A!! the #est2 Co!in 1.S. C!aim your copy of the Awesome Mind Secrets! Treasure Chest with over 5** of the #est 6ife Changing Techni/ues 0ver "iscovered Today( >>? http(@@AwesomeMindSecrets.com@treasure,chest 1.1.S. 'hy not treat yourse!f , 7o outside and do this practice three times! "o one of them in the evening outside in a fie!d with the stars a#ove!

Part # - Enriching Your $ife Meta%hors

The way we wa!k through the wor!d is heavi!y inf!uenced #y the 9euro,6inguistic mode!s we create in our mind. 'hat this means in p!ain 0ng!ish is that our experience 8which is created #y our senses of sight2 sound2 sme!!2 taste and touch: is transformed into !inguistic !a#e!s and visua! icons@metaphors. 'e have to do this genera!isation process to #e a#!e to cope with the comp!ex nature of rea!ity. Converting our intricate experiences into a visua! metaphor ena#!es us to remem#er that information for /uick reco!!ection and processing. %t s true , a picture te!!s a thousand words. 'e create metaphors for a!! kinds of things. ;ou Kust have to !isten carefu!!y to any conversation and you !! hear them pop out( &% fe!t !ike % was on top of the wor!d.& &%t fe!t !ike a great weight was !ifted off my shou!ders.& &;ou are the sunshine of my !ife.& ;ou can pro#a#!y think of your own favourites. 9ow where it gets rea!!y interesting is with what is known as !ife metaphors. One of the most we!! known in recent times was Aorrest 7ump s2 &6ife is !ike a #ox of Choco!ates...& A coup!e of others( &My !ife is !ike a #roken record2 things Kust keep going round and round in a monotonous !oop.& &6ife is a great #ig canvas2 and you shou!d throw a!! the paint you can on it.& , "anny Laye 9ow #ecause these metaphors represent a genera!isation of a!! aspects of !ife2 when you change this !ife metaphor2 you can change your who!e attitude to !ife! That s /uite powerfu! right$ So what is your !ife metaphor$ May#e you have an idea a!ready$ ;ou can find out easi!y enough #y asking yourse!f the fo!!owing /uestion2 &As % think a#out it now my !ife is !ike...& 'hen you descri#e it2 notice the corresponding visua! imageryE 'here are the images !ocated in space$ %s it in co!our or #!ack and white$ Can you see yourse!f in it or are you seeing it through your own eyes$ %s it sti!! or moving$ 9ow think a#out what you wou!d rea!!y !ike your !ife to #e !ike$ &%dea!!y2 !ife to me wou!d #e !ike...& and notice the visua! imagery. 'hat you can do now is enrich your current !ife metaphor in a way that heads towards your idea! future.

1icture your current !ife metaphor and notice the idea! !ife metaphor at the same time. 9ow what s the first thing you need to do in that first image to enhance it towards the idea!. 'hat do you need to remove2 add or transform$ Aor examp!e if your current !ife metaphor is a #it dim and dingy2 what happens when you add in some #right spot !ights and pan the focus #ack so you can see2 &the #ig picture.& -y p!aying around with the imagery you can imagine yourse!f in a !itt!e story or Kourney that goes towards the idea! !ife. Actua!!y imagine what steps you wou!d need to make to go from A to -. A!!ow yourse!f to go through the Kourney2 noticing new insights and other !earnings as you change the metaphorica! !andscape. This can cause a very #eneficia! change #ecause you are working direct!y on your2 primari!y unconscious2 deep structure map of rea!ity! Have Aun! Co!in 1.S. C!aim your copy of the Awesome Mind Secrets! Treasure Chest with over 5** of the #est 6ife Changing Techni/ues 0ver "iscovered Today( >>? http(@@AwesomeMindSecrets.com@treasure,chest 1.1.S. -y the way you can so!ve pro#!ems /uick!y with the use of metaphors as this too! from page J5 of the Awesome Mind Secrets! Treasure Chest demonstrates( &hat is that li"e' Meta%hors 5. 'hat is your pro#!em !ike$ eg: %t s !ike a #rick wa!! or %t s !ike % m stuck in mud. <. A!!ow yourse!f to #ecome aware of this interna! metaphor. There is a !ot of unconscious information in this image that can he!p you so!ve the pro#!em. 9otice the co!ours2 si.e2 distance2 texture. Any sounds$ 4. 9ow what cou!d you do to enhance this imagery$ Can you pan #ack and see the #igger picture $ Or simp!y add in some #!ue sky with f!uffy c!ouds and shining sun #eams. 'hat happens if you add a soundtrack$ I. 1!ay with this metaphor unti! you fee! something shifting. Often the who!e metaphorica! image wi!! change at some point. 3. Think a#out something tota!!y different. And then think of the origina! pro#!em and notice how it has changed.

Part ( - Secrets of )nstant Motivation

'e a!! have pro#!ems motivating ourse!ves from time to time. Some things we need to get done for our work or #usiness are down right tedious2 !et s face it. Mundane tasks are a rea!ity we have to dea! with. ;et the things we !ove to do when we think a#out them can pu!! us up out of a stupefied state on the sofa into motivated action. Aor instance have you ever had the experience when you were gouching on the couch in front of the TM. -ored #asica!!y! -ut then your good friend ca!!s around inviting you out for drinks and the opportunity to meet some #eautifu! new fema!e@ma!e friends of his! Se!f motivation sudden!y springs up from within right$ 9ow wou!dn t it #e great if you cou!d uti!ise this mechanism of the mind to #e a#!e to #ecome motivated to comp!ete those necessary yet mundane tasks. 'e!! it can #e done and it s easier than you think as you !! discover as you read on... Our mind is a!ways functioning( Se!f ta!k chattering away2 memories of the past and imaginings of the future. These interna! images and se!f ta!k are coded in different ways that ena#!e our mind to distinguish the meanings and emotions attached to them. To c!arify what % mean #y this think a#out something you enKoy doing. 0ating a nice mea! for examp!e. 9ow notice how you represent this in your mind. 'hat do you see$ Can you see yourse!f in the image or is it through your own eyes$ Any se!f ta!k@sounds$ OL2 now go ahead and think a#out something you find rea!!y #oring. 9otice the interna! imagery and any se!f ta!k@sounds associated with it. 9ow think a#out the thing you enKoy doing again. And then switch #ack to the mundane2 #oring thing. Switch #ack and forth #etween these two experiences a few times so you can #ecome aware of the differences in how you represent them in your mind. There s a good chance the du!!2 #oring task has sma!!2 dim and faded co!our imagery with weary se!f ta!k whi!e the enKoya#!e experience is fu!! of vi#rant co!our2 movement2 #igger and #righter with !ive!ier se!f ta!k. Lnowing a#out these codings of the mind can #e very usefu! when we want to re,program our mind. ;ou wi!! !earn more a#out this su#Kect and the many ways of re,programming your mind for success when you c!aim your copy of the Awesome Mind Secrets! Treasure Chest. Aor now though % want to share this ama.ing techni/ue with you2 #e!ow2 that ena#!es you to !itera!!y create %nstant Motivation! Nust give it a go now #ecause you can do it in !ess than 4 minutes and % think you !! !ove it! The Magic )ris Pattern *from Page 21+ 8Origina!!y ca!!ed2 The 7odiva Choco!ate 1attern 2 as taught #y 0ric Fo##ie: 5. Think of something that if it was in front of you2 you wou!d Kust have to go for it . Aor

examp!e if you !ove choco!ate and you saw a rea!!y de!icious !uxury choco!ate #ox on the ta#!e you wou!d gra# one. How a#out if you saw a O3* note on the f!oor! Think of something that for you persona!!y creates a state of 7o Aor %t! <. S00 ;OGFS06A over there in the distance a#out to do the thing you want to get motivated a#out. 4. 9ow make a sma!! ho!e in the centre of the picture. I. A!!ow the 7o Aor %t! picture to open up through the ho!e enough so you fee! drawn to it. Shrink it #ack down. Fepeat this .ooming in and out a few times very fast. 3. The idea is to associate the 7o Aor %t! fee!ing to the need motivation picture. J. Auture 1ace( Think of severa! occasions2 !ike you se!ected in Step <2 and notice if the motivation fee!ing kicks in. TO1 T%1( %t can he!p to put a #order around the picture you se!ected in Step <. A!! the #est2 Co!in 1.S. C!aim your copy of the Awesome Mind Secrets! Treasure Chest with over 5** of the #est 6ife Changing Techni/ues 0ver "iscovered Today( >>? http(@@AwesomeMindSecrets.com@treasure,chest

Part , - -ow to $ighten

%t s #een said that one of the main modern diseases is over,seriousness. 'ith a!! the demands put on us day to day com#ined with information over!oad it is no wonder that we get tense. The thing is though if you rea!!y #ecome aware of the process of #ecoming over,serious you !! usua!!y discover that it is an interna! process of the mind. %t often starts off with some !itt!e annoyance #ut then we distort the rea!ity of our situation more and more. This is fre/uent!y achieved #y the way we speak to ourse!vesE Our so ca!!ed Se!f,Ta!k. &'H; %S TH0 TFA%9 A6'A;S 6AT0!& &7od that station announcement is so #!oody annoying!& And on and on it goes chattering away to you making you fee! increasing!y on edge. -ut hear is the good news! ;ou don t need to argue with your interna! dia!ogue or #e a super smart negotiator2 you can Kust emp!oy some simp!e Fapid Humour Techni/ues instead. 6et s give it a go right now so you can prove to yourse!f that it works effective!y( Think of something that winds you up. Something that gets you saying something a!ong the !ine of2 &"amn that s annoying!& 9ow notice how you say the phrase in your head. %s it in the sound of your voice$ %s it soft or !oud$ %s it coming from the !eft2 right2 #ack or front$ %s it said in a fast or s!ow manner$ 7ood. 9ow hear the phrase again #ut in Mari!yn Monroe s most su!try voice. % #et that changes your response right$ Think a#out this. Nust #y changing the BGA6%T; of the voice2 whi!e hearing the same phrase we now have a much more resourcefu! response. That s rea!!y usefu!. % suggest you think of a few situations where you get irritated such as waiting in a traffic Kam or standing in a /ueue2 notice your se!f ta!k and then Aunnify Those %nterna! Moices. -y doing this on a few up coming situations it wi!! he!p to program,in that new !ightened, up attitude that wi!! #enefit you in your !ife. -e!ow then is Kust one of the exce!!ent Se!f Ta!k change techni/ues from the Awesome Mind Secrets! Treasure Chest in a Step,-y,Step format( Funnif. Those )nternal /oices *from %age 0(+ 5. 1ick an interna! voice that is irritating. <. 6isten to it go on and on as you change it into a cartoon voice. How does your reaction to it change #y hearing it in the voice of 1orky 1ig$ Si!vester The Cat$ "affy "uck$ 4. Try speeding the voice up or s!owing it down.

I. Have fun with this. A!! the #est2 Co!in

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