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May all mankind be happy, may all mankind enjoy good health
At Niraamaya Spa, our trained physicians and therapists explore the essence of these time-honored disciplines to help you attain good health and a comprehensive sense of well being.
SIGNATURE MASSAGES
Unique therapies, designed to integrate the best from around the world
MAYOMAYA
A natural oil massage with muscles massaged and kneaded with gliding strokes to ease tendons and knots. Helps improve blood circulation and melts tension. Duration: 60 min Recommended for: Anti-stress and stiffness
SPICE MAGIC
A harmonious integration of Indian and Western methodologies. Long loopy movements, and aromatic blended oils, help channel toxins out of your system. Warm herbal compresses help you attain the state of Niraamaya, or freedom from ailments. Duration: 90 min Recommended for: Detox and anti-stress
DHADHUMAYA
Warm volcanic stones and skillful massage strokes relieve muscle tension, emotional stress and mental strain. And helps you attain complete relaxation. Duration: 90 min Recommended for: To ease emotional stress and mental tension
NIRAAMAYA SYNC
Perfect for wired businessmen, the Niraamaya Sync has two skilled therapists, in perfect synchrony, kneading away all your tension Duration: 60 min Recommended for: Anti-stress
THAIMAYA
Rhythmic Thai stretches with pressure applied along the bodys energy lines help improve exibility and relieve muscle and joint tension. An oil-less massage, performed on a padded oor-mat, the pressure is matched to your physical abilities. Duration: 90 min Recommended for: Muscle pain and stiffness
AROMAYA
A deeply relaxing holistic therapy with gentle strokes that infuse aromatic essential oils to help calm, and uplift you mentally. Duration: 60 min Recommended for: Relaxing and clarifying
REFLEXMAYA
An ancient Chinese art, based on specic manipulation, with pressure on reex zones, to stimulate or sedate body systems - and promote total balance and sheer well-being. Duration: 60 min / 30 min Recommended for: Specific ailments and relaxation
JETLAG REVIVER
A specic massage of the scalp, face, back and legs to relieve fatigue and muscle ache from a long ight. It promotes the re-distribution of uids that may have accumulated in specic areas, and targets specic lymph nodes to relieve pressure and to energize and ground your body after you land. Duration: 45 min Recommended for: Recovery from after effects of travel Niraamaya Spa recommends: Indian rose crystal whole body salt scrub followed by vichy shower before the signature massage.
AYURVEDA MASSAGES
Traditional massages based on Ayurveda for overall well being
JEEVANIYA SUSHUMNA
A specially designed massage technique to de-stress and relax the muscular and skeletal tensions of the upper body. Duration: 30 min Recommended for: Relaxation, de-stress and aches
ABHYANGA SNANA
A blissfully rhythmic body massage with long, uid strokes and warm medicated oils, facilitates circulation, relieves fatigue and body aches. Duration: 60 min Recommended for: Anti-ageing, skin nourishing, vitality, detox and body pain
SHIRO MARDHANAM
A head and shoulder massage that improves blood circulation, balances the sense organs and rejuvenate your body. Duration: 20 min Recommended for: Rejuvenation and relaxation
PADA MARDHANAM
A refreshing foot soak, followed by a soothing warm oil massage for the legs and feet. Rounded off with a relaxing warm towel wipe-down. Duration: 30 min Recommended for: Easing fatigued and tired feet Niraamaya Spa recommends: Gharshanam - an Ayurvedic scrub and polish after the massage.
PADA-ABHYANGAM
A unique massage where the therapists use their feet to apply pressure to specic areas of the body while holding onto a rope for support. Duration: 60 min Recommended for: Stimulating blood circulation, revitalizing and detox
SHIRODHARA
A relaxing therapy with lukewarm medicated oil gently poured in a stream over the forehead. Well known for diffusing mental tension and easing headaches, improving sleep, strengthening hair roots and preventing premature graying. It is also effective in countering jetlag. Duration: 60 min Recommended for: Easing mental tension, improving quality of sleep
NJAVARA KIZHI
An anti-ageing therapy that helps rejuvenation with a special rice called Njavara, cooked with medicinal herbs and cows milk, and packed into muslin bags. Applied warm by two therapists, it is an invigorating body treatment. * Requires advance booking Duration: 60 min Recommended for: Rejuvenation, skin toning, relieving joint stiffness
THAKRADHARA
Similar to Shirodhara, where medicated buttermilk instead of oil is gently poured over the forehead. * Requires advance booking Duration: 60 min Recommended for: scalp problems like dandruff, psoriasis and hair loss. Cools the head and promotes sleep
PIZHICHIL
Streams of lukewarm medicated oil are gently massaged in by two therapists. Popular with the Maharajas of ancient India, it is soothing and relaxing. Duration: 60 min Recommended for: The prevention of neurological and rheumatic complaints
UDWARTHANAM
A therapeutic procedure of scrubbing dry herbal powders on the skin to target subcutaneous fat deposits, reduce wrinkles, and help get rid of metabolic waste. It makes the body rmer, reduces excessive perspiration and discolouration of the skin. Duration: 60 min Recommended for: Vitality, anti-ageing, toning and weight reduction
KATEE VASTHI
Warm medicated oil is placed on the back for a specied time. Duration: 30 min Recommended for: Lower back pain and spinal problems
NASYAM
A few drops of medicated oils or herbal extracts are introduced into the nostrils after an oil massage for the face. It is followed by a
KSHEERA SEKAM
This treatment induces perspiration by pouring warm medicated milk on top of the body. * Requires advance booking Duration: 60 min Recommended for: Strengthening tissue, nourishing skin, promoting longevity and rejuvenation
massage around the nose and sinus areas. Duration: 20 min Recommended for: Sinus problems, congestion relief
UPANAHA SWEDANAM
A signature of Niraamaya Spa, with massages, herbal pastes and compresses, for sore muscles of the back and neck. * Requires advance booking Duration: 60 min Recommended for: A sore and tired back
SHAREERA KANTHI
This program is developed out of formulations from ancient Ayurveda tradition. The entire body is exfoliated with a dry herbal powder and wrapped with a body pack of anti-oxidant rich tropical fruits. Papaya and banana infused with herbs ensures that your skin is taken care of. A special face pack adds luster to the facial skin. * Requires advance booking Duration: 90 min Recommended for: Those who wish to keep their skin soft and supple
NIRVANA
The ultimate stress buster, this therapy combines Abhyanga Snana and Shirodhara to virtually guarantee Nirvana - a state of complete mental and physical bliss. Duration: 90 min Recommended for: Relaxation, stress buster
PEHLWAN RELAXATION
A Niraamaya Spa special, this therapy involves the body being massaged with the therapists feet followed by Shirodhara. Duration: 90 min Recommended for: Those who are very physically active and seeking relaxation of body and mind
KESHA KANTHI
This is a special treat for the hair and body. After a relaxing Abhyanga Snana and Shirodhara, your head is wrapped with a herbal mix of traditional Ayurveda recipes to nourish the scalp and to restore natural shine and vitality of your hair. Duration: 120 min Recommended for: Head and hair care
SANTHWANAM
It combines Abhyanga Snana to ease physical stress, warm herbal compress to take care of aches and tensions followed by Shirodhara to further aid the healing process. Duration: 120 min Recommended for: Back problems and mental stress. (the ideal executive stress buster)
nervous system.
CHANDANA SNANA
Preceded by a head and foot massage and a steam, this bath uses a blend of sandalwood and vetiver, sourced from the rain forests of Kerala. Duration: 60 min Recommended for: Detoxifying and refreshing the skin, muscles and joints.
NALPAMARA SNANA
Ficus, Neem and Turmeric relieve skin sensitivity, control itching, heal sun damaged skin, cleanse and deodorize the body. The bath is then preceded by a head and feet massage and a steam bath. Duration: 60 min Recommended for: Sensitive skin and to alleviate itching
NAKSHATHRAYANAM
Our Astrological expert guides you through your horoscope and advises a spa journey that suits your star power. Start off with a spa ritual foot cleansing, followed by an aroma massage using aromatic essential oils for each Nakshatra, followed by a soak bath infused with medicinal herbs to facilitate your planetary inuences. * Requires 24 hours advance booking Duration: 150/210 min Advisable to combine with an hour-long Pranayama-Meditation session.
NIRAAMAYA INDULGENCE
You are pampered with a refreshing body polish to gently exfoliate and relaxing under the warm gentle sprays of Vichy shower followed by a deeply relaxing body massage. Enjoy aromatic steam bath and continue with a choice of signature Niraamaya baths in a candle-lit atmosphere. Round it off with a facial to suit your skin type, bliss. Duration: 3 hours 30 min
AROMA MIX
Start with a steam bath and body scrub to open and exfoliate your skin, and be treated to a body wrap and a complete Aroma massage. Duration: 120 min
Session 4
Choice of facial - 60 min Wellness Dinner at Caf Samsara
NIRAAMAYA MUKHALEPAM
Unique facial care techniques and products customized by Niraamaya to suit your skin type. Duration: 60 min
Session 1
Sunrise Yoga - 60 min Pranayama-meditation session - 30 min
NIRAAMAYA ESSENTIALS
We also offer Spa Manicure, Pedicure and Waxing services upon request.
Session 2
Ayurveda consultation - 30 min Ayurveda massage experience based on consultation - 60 min Aromatic steam bath and choice of Niraamaya hydro bath - 30 min
Session 3
Astrological consultation with palm reading - 60 min Choice of body scrub or wrap - 45 min Vichy shower - 15 min Foot Reexology - 30 min
Bliss - 2 Days
(includes the following 5 sessions spread out in two days) Signature Body Scrub, Vichy Shower and Herbal Bath 75 min Spice Magic - Signature Massage 90 min Reflexmaya at Bal 30 min Ayurveda Experience 60 min Private Yoga Session 60 min
Bliss - 3 Days
(includes the following 7 sessions spread out in three days) All of the above sessions plus Aromaya, 60 min and Niraamaya Mukhalepam Facial 60 min
KAYAKALPA PROGRAM
Aims to slow down the degenerative changes in the body related to ageing by rejuvenating, immunizing and regenerating through a holistic transformation of mind, body and soul. Best suited for people in the age group of 40-60 years. Vataatapika form of Kayakalpa is followed in this program. Duration: 120 min daily. Minimum 14 days
YOGA EXPERIENCES
(Please note that all Yoga sessions require advance booking)
SUNRISE YOGA
Greet the day with a series of sun salutations, to build strength and increase exibility. Focusing on awareness of mind, body and spirit, the poses warm up and recharge the body. Duration: 60 min Recommended for: Intermediate yoga practitioners
SUNSET YOGA
This is the practice of restorative yoga stretches combined with breathing and relaxation techniques. Duration: 60 min Recommended for: Flexibility and stress release
YOGA PACKAGES
One hour daily
Basic Yoga Program 3 Days Intermediate Yoga Program 5 Days / 7 Days Advanced Yoga Program 14 Days BALE MEDITATION
This combines meditative and yoga postures with relaxation techniques. Meditation trains your mind to focus and keep you xed in the present. Duration: 30 min Recommended for: Attention building
PRANAYAMA
A healing meditative practice with slow, intentional moves, that focuses on breathing, relaxation and gentle stretching. As you unwind and slow down, peace oods over you, calming and soothing your spirit. Duration: 30 min Recommended for: Relaxation, inner peace
VALUABLES
We recommend that you do not bring valuables like jewellery, watches etc, to the spa. While we endeavor to look after your belongings we do not assume liability for your valuables.
LATE ARRIVAL
Should you be late for an appointment, you will receive the best treatment possible within the time remaining so that the next guests session is not delayed or inconvenienced.
CANCELLATIONS
A 12-hour cancellation notice is required to help us reschedule your appointments, subject to space availability at the spa. Any cancellation with less than 3 hours notice will incur a 50% cancellation fee. Full charges will be imposed for a no show.
OTHER CONSIDERATIONS
For greater comfort during spa treatments, you may prefer to remove hearing aids, spectacles or contact lenses. Drink water before and after all treatments. Entry to Spa Niraamaya is at guests own risk. Strict policies and procedures are implemented to maximize safety. However, Spa Niraamaya, its employees, representatives and the owners will not be held liable or accountable for any incident experienced by any person entering the premises and / or undergoing spa treatments. To preserve tranquil environment of the spa, we respectfully request you to switch off your mobile handsets and other electronic devices or keep them in silent mode, while you are inside the spa. We also request you to speak softly in the spa, as other treatments may be in progress. Use of Spa therapies and facilities are limited to guests who are aged 16 years and above. Please remember that our Spa is a smoke and alcohol free zone. Guests under the inuence of alcohol and drugs will not be allowed
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