PREPARED

BY

R .RAMAKRISHNAN
JULY 2013
Only essential nyaasaas are given
Part-1

[Type the abstract of the document here. The abstract is typically a short summary of the contents of the document.
Type the abstract of the document here. The abstract is typically a short summary of the contents of the document.]

. ,

-- -- --

- --
-

--

--

- --

- --

- -
--

- - Head-

- Circle of the face-

-
- -Right eye-
- Left eye-

- Right ear-
--Left ear-

- -Right nostril
- -Left nostril-
-Right cheek-
-- Left cheek-
-- Upper lip-
- Lower lip-

- -Upper teeth row

- -Lower teeth row-

- -Tip of tongue-

- Middle of head

- Right shoulder-
- -Right elbow-

--Right wrist-

- -Root of right fingers-

()

-
-Tip of right fingers-

- Left shoulder-
- - Left elbow-
--Left wrist-

- Root of left fingers-

()

-
- Tip of right fingers-

- Root of right thigh-

()

Right knee-
-
Right ankle-
-

- Root of right toes-

()

-
Tip of right toes-

- -Root of left thigh ()

- -Left
knee-

Left ankle-
-

- Root of left toes-

()

-Tip of left toes-

- Right side of trunk-

()

- Left side of trunk-

()

-- Back side of the body-

- Navel-
- Stomach-
- Heart-

--Top of right shoulder-

- Back of neck

--Top of left shoulder-

-
to tips of right
-Heart
hand fingers
-
- Heart to tips of left
hand fingers-

-
- Heart to tips of right
toe-

-
to tips of left toe
-Heart

- -From
navel to toes

- From
navel to head .

1)- , ,
, ,

, ,
, ,
,

, ,

- -
This is to be done around the neck -starting from front
of the neck and moving in left to right direction in a circular
way.- 16
16

2) , , ,

, , ,

, , ,

, , -

This- is to be
done in heart in a circle of twelve petaled lotus starting
from top in a circular way . 12
12

.

3) , , ,

, , ,

, , ,

This is to be done in navel in a circle

of ten petaled lotus starting from top in a circular way
10

10
.

4) , , ,
, , ,

This is to be done in the base(root) of male/female

generative organ in a circle of 6 petaled lotus starting from
top in a circular way- 6
/ ()

5) , , ,

-
This is to be done in the base(root) of anus in a circle of
4 petaled lotus starting from top in a circular way-
4
4
.

6) - -Right eye-

--Middle of eye brows-

- -Left eye-

, ,

-
- 51
3

-
-
-

-
This nyaasa is to be done by both hands in the heart.

- Both feet-

- Leg crus-

-
-
Both the knees-

- At the base of anus-(

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- -Both feet

-
-

-
-

Both the knees-

- -Thighs

- Buttocks-

-
Anus -

Root of anus-

11

- -

-

-
Root of anus-

--The heart-

-
Middle eye brows.-

, , - - ,
-- ,

-
Top of head.

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-- Head -

- - Fore head -

-
Middle of eye brows-

- -Neck-
--Heart-
-

--Navel

() -Generative organ /

-
Root of anus.-

--Head-

-- root of anus.
- -Heart-

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- Right eye-
- Left eye-

- Middle of eye brows

- -Right ear-
- -Left ear-
Mouth-
-

Right shoulder-
-
-Left shoulder-
-
- Back-

- -Right
knee-

- -Left
knee-
- Navel--

, ,


||

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