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‘H e a lt h y P r e g n a n c y W I T H O U T t h e e x t r a p o u n d s ’
TH IS N O N SEN SE H AS TO STO P!
You CAN m ake your pregnancy a SUCCESS for both baby and
you – it’s not as hard as you think (and it W ILL set you up for
afterw ards!).
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• “APPLE” and
• “PEAR”
• “CELERY” and
• “CAULIFLO W ER”
G round Rules for Understanding Body Types:
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Folate Facts:
•20-50% oftotalfolate is lost in cooking and
90% offree folate is lost w hen vegetables are
cooked.
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Ifyou could reduce your pain and suffering after your baby is
born,w ouldn’t you w ant to do so?
W ell,I believe getting your body back to norm alis m ore about
your M IN D SET than pounding the pavem ent (exercising) and
restricting calories (dieting)!
Learn how *YO U * too can look great and feel good
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