Thinking on Thinking

Muscle tissues have brains or rather memory . you stop working out for a long time , and when you restart your exercise you start getting results much faster than , those who start afresh . its called muscle memory . It might be true . Muscular men have brains as well . s always , as among non bodybuilders , very few apply their brains . it!s a general misconception , that exercise reduce brain power. "ather it supplement , enhance the brain power. healthy person , following a healthy life style will have more energy and better blood circulation which supports all the organs including the brain. #inner of the rat race is considered smart , generally . is that the right scale to measure smartness $ I don!t think so. %ompeting with fellow humans or rather challenging oneself , need not be the right attitude . "ather testing the so called limitations should be the aim . &omeone from somewhere says , this$ is the right food , this is the right amount of exercise ,this is the right living and masses follow that , blindly . #hat is experienced is ignored and what is theori'ed is adopted . #hich is not right , according to me. Man ( child . every grown up is a child as well . who needs to be guided , taught , led. )ducated is educated only in certain , limited areas , to limited extent . *ut generally people assume + hallucinate , themselves to be capable of taking decisions in ma-or aspects based on notions. Ignoring the hard facts . #e have real limitations , like , we cannot fly . nd we have so called assumed limitations , like at certain age you stop doing intense exercise , reduce the food so much , and start popping pills for each and every otherwise solvable problems . Its completely wrong to base our lives on chronological aging . a person born in the year ./00 will be .00 years old in the year 1000. *ut everyone doesn!t age uniformly . which depends upon heredity and lifestyle. &till uniform scale is applied as regards exercise and food , generally . don!t eat this , don!t do that . 2 34)"56& &I7 8 %9 . some are after six , eight and even ten packs . man needs .: to 10 percent body fat . and a woman needs ;0 to <0 percent body fat , for normal ,efficient functioning of the body . brain needs fat , if proper amount of fat is not included in food , liver has to over work to produce the amount of fat , necessary for the body. =at is the essential factor re>uired to produce hormones . The world class bodybuilders and models resort to artificial means , which are dangerous . The so called fat burners function in many ways. .. It reduces the absorption of food , which results in malnutrition . 1. It reduces the appetite , which results in malnutrition . ;. It enhances the body heat (using thermo genic substances , mostly affecting the brain. <. Insulin in-ection and thyroid supplements , which will harm the system if used in high doses and long period of time. &ome have low fat accumulation system by hereditary traits . others trying to be like them is immature , unnatural. I am not against all the supplements . ll chemicals are not to be hated blindly. &ome of the 8ure herbs also could be deadly . intelligent adoption might be the answer . understand the risks involved . bitter guards

, in large >uantities over a long period of time can make you impotent . cabbage in large >uantities over a long period of time can make you docile , less active in brain. Turmeric in large >uantities over a long period of time can cause muscle depletion . )tc. 5ne must have the maturity to be satisfied with the maximum level they can achieve and avoid those substances which have proven to be harmful and not verified properly . )xperimenting ? testing with the so called limitation is 35T blind aggression . it is controlled , conscious , well studied exerting , and which involves risks as well. 3o 4uts , 3o 8ain means 3o 4ain. "isk is unavoidable. 3ot taking risk can be more risky . More than will power , attitude should be the key . involving in what you do . Instead of looking at it as hurdles to over come , look at it as a philosophical -ourney. 8"58)" #eight training or bodybuilding is not something rash , unintelligent , rough. It is highly intelligent , well educated , controlled risk taking with passion.

Three Things About Three Things

.. @ou are what you areAyou are limited by your heredity , you are what you doA your limitations or capabilities are known only when you test them , really , you are what you eatA right food can bring wonderful changes . &eems to me this does not need explanation. 1.Three ages. + ,%hronological age ie. if you are born in 1000 , by 10.0 you are .0 years old.+*, biological age ie. at 10 years a person looks like <0 or .0 years. + %, mental age ie. Maturity. It could be over maturity or under. ;. Three personalities. + , ctual personality +*, what a person thinks of himself +%, what others think of a person. 5ne of the popular thinking gurus is )dward 2e *ono . Be populari'ed lateral thinking ? thinking outside the box? circle . Be seems to have taken many of his ideas from 4estalt 8sychology, developed by Max #ertheimer , 9urt 9ofka , #olf 4ang 9ehler . #hich originated from ideas of Immanuel 9ant etc. 8eople don!t seem to apply their thinking capabilities , most of the time . )ven when it concerns their own body , which is the most basic , valuable asset anyone posses . =rancis Coseph 0/.DE;F/1;0 0/D<:F.10.: www.francis&trategies.blogspot.in