ROMANA PIZZA

Calories

Weve tasted pizza everywhere and our thinner, bigger,

crispier Romana wins every time. So weve expanded
our range even further. Our New Toscana packs a big,
earthy punch you wont forget in a hurry. Our vegetarian
favourite, the New Caprina Rossa, is loaded wih
beetroot, goats cheese, rocket and pesto perfect if
you fancy something a bit different.

As well as our Romanas we have also introduced new

pastas to our Al Forno range, including a full flavour
vegetarian lasagna and we now have two new sharing
starters, both featuring our famous dough and some
of our favourite ingredients.

PizzaExpress has been pioneering

delicious handmade pizza since 1965.
Eating out and eating well can all be part of the same
experience. Inside our nutritional leaflet you will find
the calorie information you will need to help you
choose the kind of dishes that go well with your diet.
Because each pizza is handmade to order by our
experienced pizzaiolos youre able to personalise your
pizza and reduce the calories you consume according
to your requirements. If you fancy a little more, little
less or none of a certain ingredient depending on your
dietary needs, just ask well be happy to help.

A full nutritional breakdown can be found online, for

this and further information please visit our website
www.pizzaexpress.com

TIPS ON HEALTHY EATING

GLUTEN-FREE CHOICES

PizzaExpress has plenty on its menu to offer those

wishing to eat out healthily. And as all the pizza bases
in PizzaExpress are thin crust, PizzaExpress pizzas
generally provide fewer calories than deep pan or
stuffed crust pizzas.

We are proud to say that we now have gluten-free

choices across our entire menu, including a delicious
gluten-free chocolate brownie, a chicken and pesto
risotto and even a gluten-free pilsner.

Swap the salad dressing for our light house dressing

(saving 35 calories) or ask for a drizzle of balsamic vinegar
or a squeeze of lemon juice to save even more calories.
Why not ask your pizzaiolo to make your pizza with less
mozzarella cheese or without ingredients that are naturally
higher in fats and calories, such as pepperoni, pancetta and
sausage. If it comes with dough sticks ask for them to be
left out (saving 248 calories).
Many PizzaExpress starters, pastas, salads and pizzas
have plenty of vegetables, including peppers, onions,
tomatoes, aubergine, spinach and rocket. For good health,
everyone should eat five fruit and vegetable portions each
day simply adding a PizzaExpress side salad to your meal
counts as one portion. The more colours included on your
plate, the more nutrients that meal is likely to contain.

You asked for healthier choices, so weve continued to

expand our Leggera range. It includes our delicious,
fresh Superfood salad and a refreshing Dolcetti to
finish your meal, lightly.

Most importantly, you can now order our pizza recipes

on a classic sized gluten-free base. All except for our
Sloppy Giuseppe, Polpette Bolognese, Diavolo and our
Calzone and Leggera range.
We have worked with Coeliac UK to ensure that we
have fully understood the changes to make in our
kitchens and when training our restaurant teams, so
that you can have confidence when ordering glutenfree. We have even changed the flour in our kitchens to
a gluten-free blend to avoid risk of cross contamination.

You can also tailor your favourite salad:

HAVE YOU TRIED LEGGERA,

OUR LIGHTER RANGE?

symbol, which
You just need to look out for the
denotes dishes made in our kitchens with ingredients
that do not contain gluten and please highlight your
dietary requirements to our team.
Our gluten-free dishes are accredited by Coeliac UK.

Dont just take our word for how lovely Leggera is.
This is what our guests have told us:

CALZONE
Inspired by the Neapolitan delicacy, our calzone
has a steaming hot filling and a folded crisp dough,
which is baked with olive oil and Gran Moravia cheese.
Served with a salad of seasonal mixed leaves, red
peppers and santos tomatoes, and drizzled with our
house dressing.
The NEW Calzone Verdure is our first ever vegetarian
calzone and is packed full of chargrilled vegetables,
goats cheese, sweet baby onions, pesto, baby spinach
and Gran Moravia cheese, all with a spicy
Arrabbiata sauce.

With pepperoni and still so light,

I cant believe it.
Sarah, Newcastle-upon-Tyne
It means I can eat pizza even when
I am watching my weight.
Paul, Richmond

NUTRITIONAL INFORMATION

DESSERTS

Per Serving

Per 100g

Kcal

KJ

Protein Fat
(g)
(g)

(of which Carbs (of

Fibre Salt Kcal KJ
saturates) (g)
which (g)
(g)
sugars)

Dough Balls

347

1455

8.3

16.8

10.1

42

1.3

2.6

1.6

289

Garlic Bread

239

1010

8.2

4.9

2.5

41.8

1.2

2.6

1.4

Garlic Bread with Mozzarella

304

128.4

14.6

9.3

5.2

42

1.5

2.6

1.7

Per Serving

Protein Fat
(g)
(g)

(of which Carbs (of

Fibre Salt
saturates) (g)
which (g)
(g)
sugars)

1213

14

8.4

35

1.1

2.2

1.4

228

962

7.8

4.7

2.4

39.8

1.2

2.5

1.3

232

980

11.2

7.1

32.1

1.1

1.3

Per 100g

Kcal

KJ

Protein Fat
(g)
(g)

(of which Carbs (of

Fibre Salt Kcal KJ
saturates) (g)
which (g)
(g)
sugars)

424

1781

7.6

18.5

8.1
22.1

Starters

Bruschetta Originale

393

1654

9.8

19.5

2.5

46

3.5

2.3

180

759

4.5

1.1

21.2

1.8

1.6

1.1

367

1552

10.9

13.4

7.1

51.9

5.6

3.7

1.7

135

573

4.0

4.9

2.6

19.2

2.1

1.3

0.6

Mozzarella and Tomato Salad

458

1898

22.7

38.9

17.1

4.5

4.9

0.9

191

791

9.5

16.2

7.1

1.9

0.4

0.4

Risotto Pollo Funghi

368

1543

15.1

22.0

6.3

26.9

1.1

0.9

1.9

155

648

6.4

9.2

2.6

11.3

0.4

0.4

0.8

Sharing Starters
Dough Balls Doppio

751

3153

19.5

38.1

10.9

85.3

2.6

5.5

3.4

289

1213

7.5

14.6 4.2

32.8

2.1

1.3

Classic Italian Antipasto

1123

4714

56.1

59.3

27.3

96.2

9.6

10.6

7.8

223

935

11.1

11.8

5.4

19.1

1.9

2.1

1.5

Oven-Baked Taleggio

754

3175

37

33.2

0.9

78.4

2.4

5.1

5.2

230 971

11.3

10.1

0.3

24

0.7

1.6

1.6

Sides
Polenta Chips

442

1848

6.7

23.3

50.2

2.5

2.2

2.4

241

1010 3.7

12.8

1.1

27.4

1.4

1.2

1.3

Mixed Leaf Salad

185

769

3.1

14.3

2.3

11.8

11.3

3.3

0.7

45

189

0.8

3.5

0.6

2.9

2.8

0.8

0.2

Caesar Salad

313

1295

10.5

25.5

6.3

10.4

4.1

1.2

3.2

243

1004

8.1

19.7

4.9

8.1

3.2

0.9

2.5

Main Course Salad

Leggera Superfood Salad

294

1005

15

19.7

5.5

15.5

7.7

5.1

0.3 80

274

4.1

5.4

1.5

4.2

2.1

1.4

0.1

Leggera Superfood Salad

with Chicken

338

1190

25

20.1

5.7

15.6

7.7

5.1

0.6 83

292

6.1

4.9

1.4

3.8

1.9

1.2

0.2

Grand Chicken Caesar

630

2643

42.5

25.9

7.2

57.7

4.4

4.9

5.3

753

12.1

7.4

16.5

1.3

1.4

1.5

180

Bosco

651

2716

23.6

38.7

12

53.4

6.6

7.6

2.4

180

750

6.5

10.7

3.3

14.7

1.8

2.1

0.7

Warm Vegetable and

Goat's Cheese Salad

690

2878

17.3

43.4

8.3

57.1

7.6

7.4

170

711

4.3

10.7

14.1

1.9

1.8

1.2

Pollo Pancetta Salad

425

1788

29

8.6

2.1

57.1

9.2

4.7

3.4

91

384

6.2

1.8

0.4

12.2

2.0

0.7

Pastas
623

2621

38.4

32.7

16.0

44.5

3.8

0.4

4.4

146

614

7.7

3.7

10.4

0.9

0.1

1.0

Pollo Pesto

922

3880

45.4

46.9

15.1

79.7

6.7

4.6

4.6

161

680

7.9

8.2

2.6

140

1.2

0.8

0.8

Lasagna Verde

744

3110

20.4

52.3

16.4

45.2

13.8

0.7

159

665

4.4

11.2

3.5

9.7

2.9

0.2

0.6

Melanzane Parmigiana

727

3028 21

56

9.3

33.8

3.4

2.8

170

709

4.9

13.1

2.2

7.9

2.1

0.8

0.6

Cavatappi Formaggi

1094

4608

48.8

56.0

19.4

97.7

70

4.9

4.1

201

846

90.0

10.3 3.6

179

1.3

0.9

0.8

Toscana Romana

1168

4897

62.5

62.4

27.5

223

933

11.9

11.9

17.8

2.3

1.2

1.3

Romana Pizza
93.2

12.1

6.3

(of which Carbs (of

Fibre Salt
saturates) (g)
which (g)
(g)
sugars)

Desserts

Bruschetta Con Funghi

Lasagna Classica

Protein Fat
(g)
(g)

5.2

Padana Romana

830

3512

34

26.9

13.2

116.7

30.2

6.8

4.2

181

765

7.4

5.9

2.9

25.4

6.6

1.5

0.9

American Hot (HGP) Romana

863

3642

43.3

37.5

16.6

91.9

9.8

6.2

5.1

207

876

10.4

4.0

22.1

2.4

1.5

1.2

Quattro Formaggi Romana

886

3732

46.3

38.8

13.9

91.4

9.3

5.9

5.9

209 882

10.9

9.2

3.3

21.6

2.2

1.4

1.4

Veneziana Romana

796

3366

38.5

30.0

12.1

97.8

14.5

7.1

4.9

188

9.1

7.1

2.9

23

3.4

1.7

1.2

794

Etna Romana

1039

4364

56.9

47.0

21.5

101.1

17.9

7.1

6.2

207

868

11.3

9.3

4.3

20.1

3.6

1.4

1.2

Caprina Rossa Romana

901

3797

40.4

39.2

18.7

101.4

15.8

5.2

172

726

7.7

7.5

3.6

19.4

1.5

Chocolate Fudge Cake +

Ice Cream

56.2

42.1

1.9

1.1

263 1106 4.7

369 1534 2.1

11.5

34.9

26.2

1.2

0.7

Banoffee Pie + Ice Cream

524

2178

39

40.4 26.1

3.7

27.4 15.6

28.4

18.4

2.6

Cheesecake + Ice Cream

465

1987

7.9

28.8 18.8

43.7

36.1

0.8

0.2 283 1212

4.8

17.6

11.5

26.6

22

0.5

Tiramisu

554

2313

70.0

32.0 28.1

53.0

30.3

0.4

3.5

16.1

14.1

26.6

15.2

0.2

Lemon Torta + Mascarpone

529

2214

8.5

32.9 27.7

53.7

44.2

0.5

0.4 317

1326 5.1

19.6 16.6

32.1

26.5

0.3

0.2
0.2

278

1162

Toffee Fudge Glory

631

2648 11.0

20.0 13.8

102.1 98.9

1.2

0.7 214

898

3.7

6.8

4.7

34.6

33.5

0.4

Chocolate Glory

687

2893 12.6

23.7 15.5

105.7 89.6

3.3

0.9 222

933

4.2

7.6

5.0

34.1

28.9

1.1

0.3

Rasberry Sorbet Main

172

726

1.3

3.8

3.7

33.1

32.8

2.1

132

559

2.9

2.8

25.4

25.2

1.6

0.0

Coppa Gelato Vanilla

245

1032

5.8

9.1

6.2

35.2

32.9

0.6

0.3 196

826

4.7

7.3

4.9

28.1

26.3

0.5

0.3

Coppa Gelato Chocolate

253

1061

5.6

10.5 7.3

34.6

29.2

2.2

0.2 202 849

4.5

8.4

5.8

27.6

23.2

1.8

0.1

Coppa Gelato Strawberry

215

912

0.9

3.4

44.8

42.1

0.4

0.7

2.7

35.8

33.7

0.3

33.1 18.5

33.1

21.3

3.3

0.1

2.5

172

730

Dolcetti (Values below are without coffee)

Double Chocolate
Espresso Torta

363

1507

3.2

26.8 15

26.8

17.2

2.6

0.1

448 1861 3.9

Gluten-Free Brownie

215

901

2.5

11.9

5.7

24

20.4

0.1

*tr

392 1638 4.6

21.6 10.3

43.6

37

0.1

0.1

Rasberry Sorbet Dolcetti

86

363

0.6

1.9

1.8

16.5

16.4

1.1

132

2.9

2.8

25.4

25.2

1.6

0.0

Caffe Reale

191

796

11.7

7.7

19.4

19.4

1.3

0.1

293 1224 3.1

18

11.9

29.9

29.8

1.9

0.2

19.6 12.2

40.6

26.7

0.9

22.1

29

24.4

0.3

559

Lemon Meringue Torta

185

770

10

6.2

20.7

13.6

0.5

362 1510

Semi Freddo Reale

134

559

8.8

6.7

11.6

9.8

0.1

336 1398 2.6

5.9

Mini Chocolate Fudge Cake

251

1053 3.9

11.2

4.1

33.2

22.3

1.3

0.8 295 1239 4.5

13.2 4.8

39.1

26.2

1.6

0.9

16.7

PICCOLO MENU
Starters
Dough Balls & Side Salad
& Garlic Butter

187

782

8.2

4.7

23.9

3.3

2.2

0.7

118

495

3.1

5.2

15.1

2.1

1.4

0.4

Dough Balls & Side Salad

& Olive Oil and Balsamic

177

749

5.5

1.6

23.7

3.3

2.2

0.7

112

474

3.5

4.4

15

2.1

1.4

0.4

American

354

1492

17.8

12

5.7

45.6

4.9

3.1

2.3

196

829

9.9

6.6

3.2

25.3

2.7

1.7

1.3

American (Light mozz)

338

1426

19.7

9.6

4.4

45.7

3.1

2.3

178

750

10.4

5.1

2.3

24

2.6

1.6

1.2

Pizza
La Reine

341

1441

18.8

10.0

4.6

45.9

4.9

3.4

2.5

168

710

9.3

4.9

2.2

22.6

2.4

1.7

1.2

La Reine (Light mozz)

326

1375

206.0

7.7

3.3

46.0

3.4

2.5

153

646

9.7

3.6

1.5

21.6

2.3

1.6

1.2

Pollo

327

1385

20.5

7.9

4.2

45.4

4.9

2.1

172

729

10.8

4.1

2.2

23.9

2.6

1.6

1.1

Pollo (Light mozz)

312

1318

22.4

5.6

2.9

45.5

2.1

156

659

11.2

2.8

1.5

22.8

2.5

1.5

1.0

Margherita

319

1351

16.7

8.8

4.7

45.4

4.9

3.0

182

772

9.5

2.7

25.9

2.8

1.7

1.1

Margherita (Light mozz)

290

1226

17.4

5.4

2.8

45.5

3.0

1.9

161

681

9.6

1.6

25.3

2.8

1.6

1.1

Margherita Romana

426

1799

25

16.2

9.3

47.4

6.9

3.1

2.5

185

782

10.9

20.6

1.4

1.1

Margherita Romana
(Light mozz)

367

1548

26.8

9.5

5.5

47.5

3.1

2.4

153

645

11

2.3

19.8

2.9

1.3

Pomodoro Pesto Romana

1151

4826

626

60.1

34.1

92.9

12.7

5.9

4.9

212

889

11.5

11.1

6.3

17.1

2.3

1.1

0.9

Rustichella Romana

1022 4300

50.1

46.5

18.3

104.6

19.6

9.1

6.4

200

843

9.8

9.1

3.6

20.5

3.8

1.8

1.3

Mushroom

308

1303

15.9

7.8

4.1

45.4

4.9

3.2

1.9

162

686

8.4

4.1

2.2

23.2

2.6

1.7

1.0

Il Padrino Romana

1122

4710

51.7

59.0

15.7

99

14.7

7.6

6.9

211

885

9.7

11.1

2.9

18.6

2.8

1.4

1.3

Mushroom (Light mozz)

293

1237

17.7

5.5

2.9

45.5

3.2

1.9

146

619

8.9

2.8

1.4

22.8

2.5

1.6

1.0

Polpette Bolognese Romana

1160

4898 58.4

58.9

17.8

102.1

11.8

5.9

5.8

200

844

10.1

10.1

3.1

17.6

Da Morire Romana

940

3965

41.3

44.0 8.5

95.9

10.8

11

5.8

175

740

7.7

8.2

1.6

17.9

2.1

1.1

Pasta Bolognese

333

1411

14.8

7.5

2.5

51.1

5.9

2.5

1.1

130

551

5.8

2.9

20

2.3

0.4

Pollo ad Astra Romana

800

3382

55.1

22.3

11.5

98.7

16.2

6.7

4.6

163

689

11.2

4.5

2.3

20.1

3.3

1.4

0.9

Pasta Bianca

386

1622

9.7

15.8

8.5

50.6

4.8

2.7

1.1

176

737

4.4

7.2

3.9

23

2.2

1.2

0.5

Diavolo Romana

978

4120

52.8

43

19.6

96.4

11.2

7.5

6.3

205

862

11

4.1

20.2

2.3

1.6

1.3

Pasta Napoletana

311

1309

8.9

7.3

3.4

52.6

9.2

3.2

1.3

142

600

4.1

3.3

1.6

24.1

4.2

1.5

0.6

Pasta Burro

311

1307

7.2

12.1

6.8

43.3

1.4

2.5

0.4 270

1137

6.3

10.5 5.9

37.7

1.2

2.2

0.4

0.8 295

1239

4.5

13.2

39.1

26.2

1.6

0.9

Calzone and Calabrese

Calzone Salami e Salsiccia

984

4147

44.9
35.8

Calzone Verdure

1281

5375

Calabrese

1188

4988 63.2

50.6

17.2

90.4

14.4

7.5

7.7

190

801

8.7

9.8

3.3

17.5

2.8

1.4

Pasta

Desserts

1.5

80.8 21

107

13.9

7.9

7.5

227

953

6.4

14.3 3.7

19

2.5

1.4

1.3

59.9

102.1

19.1

7.6

7.3

207

870

11.0

10.5 4.8

17.8

3.3

1.3

1.3

Piccolo Mini Choc Cake with

Fresh Strawberry
Vanilla Gelato

113

474

2.7

4.5

3.1

15.4

15.4

0.3

0.2

188

790

4.5

7.5

5.1

25.7

25.7

0.5

0.3

142

598

2.7

4.5

3.1

22.9

22.9

0.3

0.2

204 855

3.9

6.4

4.4

32.7

32.7

0.4

0.2

277

Classic Pizza

251

1053

3.9

11.2

4.1

33.2

22.3

1.3

4.8

Margherita

683

2893

33.3

22.5

10.2

90.7

9.7

5.9

3.9

193

819

9.4

6.4

2.9

25.7

2.7

1.7

1.1

Vanilla Gelato with

Toffee Sauce

American

804

3391

38.7

33.3

14

91.1

9.6

6.2

4.9

214

902

10.3

8.9

3.7

24.2

2.6

1.6

1.3

627

2.8

4.6

3.1

24.3

24.2

0.3

0.2

208 870

3.9

6.4

4.3

33.7

32.2

0.5

0.2

807

3406

38.7

33.3

14

91.7

9.6

6.2

4.9

204 860

9.8

8.4

3.4

23.2

2.4

1.6

1.2

Vanilla Gelato with

Toffee Sauce and Cone

150

American Hot (HGP)

Sloppy Giuseppe

952

4013

52.8

39.1

18.4

97.9

12.8

8.1

6.2

203

11.3

8.4

3.9

20.9

2.7

1.7

1.3

Vanilla Gelato with

Toffee Sauce, Cone
and Fudge Cubes

190

797

6.0

4.1

31.3

28

0.3

0.2

232

972

3.7

7.3

5.0

38.1

34.1

0.4

0.2

Vanilla Gelato with

Choc Sauce

146

614

2.9

4.6

3.1

23.2

20.2

0.6

0.2

209 880

4.1

6.6

4.5

33.3

28.9

0.9

0.1

Vanilla Gelato with Choc

Sauce and Cone

154

644

4.8

3.2

24.7

20.4

0.7

0.2

213

895

4.2

6.6

4.4

34.3

28.4

0.9

0.2

Vanilla Gelato with Choc

Sauce, Cone and Fudge
Cubes

194

815

3.2

6.1

4.2

31.6

25.2

0.7

0.2

237

994

3.9

7.5

5.1

38.6

30.8

0.8

0.2

Vanilla Gelato with

Fruit Coulis

125

524

2.7

4.5

3.1

18.4

18.4

0.5

0.2

178

749

3.9

6.5

4.4

26.3

26.3

0.7

0.2

858

La Reine

740

3132

38.7

26.0

10.5

91.6

9.6

6.8

179

756

9.4

6.3

2.5

22.1

2.3

1.7

1.2

Fiorentina

830

3506 44.1

32.9

12.6

93.1

9.6

6.6

4.5

170

718

9.0

6.7

2.6

19.1

1.4

0.9

Four Seasons

679

2867

Giardiniera

900

3803 35

30.1

22.8

6.9

91.5

9.3

6.9

6.5

181

765

8.0

6.1

1.9

24.4

2.5

1.9

1.7

43.6

11.8

95.5

10.7

10

5.6

173

731

6.7

8.4

2.3

18.4

2.1

1.9

1.1

Leggera Pizza
Pollo ad Astra Leggera

418

1762

35.4

8.7

3.1

51.8

14.2

4.2

2.6

114

479

9.6

2.4

0.8

14.1

3.9

1.1

0.7

Padana Leggera

415

1755

13.3

10.1

4.9

69.4

28.2

4.4

2.1

129

547

4.1

3.1

1.5

21.6

8.8

1.4

0.7

Vanilla Gelato with Fruit

Coulis and Cone

132

552

2.9

4.7

3.1

19.8

18.6

0.5

0.2

183

767

4.0

6.5

4.2

27.4

25.8

0.7

0.2

Vanilla Gelato with Fruit

Coulis, Cone and Fresh
Strawberry

134

563

4.7

3.1

20.3

19.2

0.6

0.2

164

686

3.6

5.7

3.8

24.8

23.4

0.8

0.2

25.2

0.6

0.3

28.9

0.4

0.1

Pomodoro Pesto Leggera

401

1693

17.9

17.2

4.4

46.2

9.6

2.4

127

537

5.7

5.5

1.4

14.7

1.3

0.8

American Hot Leggera

396

1663

21.7

15.6

6.3

44.5

7.8

3.6

2.7

147

616

8.1

5.8

2.3

16.5

2.9

1.3

Main Base

410

1740

16.3

2.4

0.4

83.4

2.4

5.2

2.7

205

870

8.2

1.2

0.2

41.7

1.2

2.6

1.3

Vanilla Gelato with Cone

120

502

2.8

4.6

3.1

16.7

15.6

0.3

0.2

194

810

4.6

7.5

5.0

27

Piccolo Base

205

870

8.2

1.2

0.2

41.7

1.2

2.6

1.3

205

870

8.2

1.2

0.2

41.7

1.2

2.6

1.3

153

644

2.9

5.8

4.1

22.4

20.2

0.3

0.2

219

920

4.1

8.3

5.8

32

GF Main Base

625

2624

2.7

14.6

3.9

118.9

18.7

2.1

2.9

305 1280

1.3

7.1

1.9

58

9.1

1.4

Vanilla Gelato with

Fudge Cubes

GF Piccolo Base

275

1152

1.2

6.4

1.7

52.2

8.2

0.9

1.3

305 1280

1.3

7.1

1.9

58

9.1

1.4

Bases

Vanilla Gelato with

Fresh Strawberry

120

502

2.8

4.6

3.1

16.7

15.6

0.3

0.2

194

810

4.6

7.5

5.0

27

25.2

0.6

0.1

Raspberry Sorbet

61

257

0.4

0.2

0.2

14.2

14.2

0.7

101

428

0.6

0.4

0.3

23.7

23.7

1.1

Rasberry Sorbet with

Fruit Coulis and Cone

79

331

0.5

0.4

0.2

18.4

17.3

0.9

110

463

0.7

0.5

0.3

25.8

24.2

1.2

Piccolo Brownie

215

901

2.5

11.9

5.7

24

20.4

0.1

*tr

392

1638 4.6

21.6

10.3

43.6

37

0.1

0.1

*tr = only trace elements detected