Step into Life Keysborough

Ph: (03) 8502 8775 Mb: 0423 852 262 E-mail: keysborough@stepintolife.com

August 2007, Issue 11

Local News S.I.L Conference

STATE AWARDS

Directors Desk
Lets go shopping..
But please dont use plastic bags! Step into Life is proud to be contributing to the health of the environment by reducing the use of plastic bags. As outdoor group personal training specialists we are obviously are very aware of our surroundings whilst outdoors. During the month of June, I made a mental note every time I saw an item of plastic or a plastic bag blowing in the wind whilst outdoors and I was amazed that the total was 194 items. If we assume that this number is the same in all Step into Life Franchise suburbs then that is 19,400 items of plastic! The Step into Life Shopping bag is made from environmentally friendly materials and will hopefully reduce the amount of plastic bags used by Step into life clients all over Australia and it will give you a chance to show off that you shop with Step into Life.

Most improved Franchisee of VIC 2006 Franchisee of VIC 2006 (Photos above & bottom right are Aaron with State Heads Cathy & Elsa)

NATIONAL AWARDS

Most improved Franchisee of AUS 2006 6 month Incentive Program Winner Jan to Jun 2007 (Photo left is Aaron with National Heads & Owners of S.I.L Mark & Larry) Presented Position: Mentor Coach to other Franchisees State Winner of 2006: VICTORIA Past Awards for Keysborough: Members won 2007 VIC Mini Olympics!

The new shopping bag is $2.50 per bag. I am aware that the big supermarket chains sell these bags for between $0.50 and a $1.00 but we just dont have the buying power to secure these bags at those prices. So, we are doing the best we can to help the environment in our own way.

BONUS FOR NEW & CURRENT MEMBERS THIS MONTH

Step into Life Keysborough is offering a merchandise bonus if sign up to increase their sessions per week. Get a head start onto Spring training and preparation for Summer. Many fun runs are coming up (see events page). Its an ideal time to goal set and plan for the next 3 to 6 months. New EVENT DRIFIT shirts & singlets! New Catalogue on display at sessions. The merchandise bonuses are as follows; Sign & commit to 3 months: From 1 to 2 sessions: get $20 Merchandise credit From 2 to 3 sessions: get $30 Merchandise credit From 3 to 4 sessions: get $40 Merchandise credit Payable Upfront or Monthly Credit Card payments available This offer is only available this August for current & new members, merchandise credit is valid until the end of August. If you would like to order a bag or two or three and help the environment please order from your trainer.

Timetable Changes
From September we are back at training at wachter reserve for all sessions. Toning & kickboxing sessions will only be at the hall if raining (still meet at the reserve early if unsure) Rotation of all Cardio sessions is back on from September.

Going green. Kind Regards Larry Cohen Director

Training Club
Achieving your goals at Step into Life
Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions we add training points to your training club tally (you can see your total on your fortnightly performance report). Points gained are a measure of your commitment to your training. Ask your instructor to help you set some time lines for your goals.

New Members
Tanya Whiteside Matthew Weinman Sonia Weinman Jason Clark

Welcome!

Welcome Back
Melva Watson Salinda Dias

Awards achieved in July:

50 points Don Madafferi Sean Edwards Jan Cogger Bronwen Sherry 200 points Margaret Thomson Semra Ataman Christie Jones 500 points Tanya Thomson 1000 points Kate Richardson 1,500 points

Member Birthdays
9 Gail Cunningham th 10 Kerryn Gilbert th 10 Jean Jones th 10 Salinda Dias th 11 Raff Folino th 11 Sharon Henderson th 11 Fay Agushi th 13 Don Madafferi th 16 Dean Dsylva th 17 Meg Horsburgh th 20 Belma & Esma Huseyin st 21 Bernie Fitzpatrick nd 22 Varlie Barnes nd 22 David Formoso th 29 Erin Scafocchia These members receive 3 FREE EXTRA sessions to do this month at Step into Life Keysborough.

Happy Birthday! th

New Corporate Members

@ Maralinga Primary School
Yasemin Yesil Gail Cunningham Sheila Balis Danai Goudas Kaylene West Narelle Tabone Anne Oldis Julie Sheil Robyn Lazaridis Sharon Tour
(Thanks to Tanya Thomson for the many referrals)

CONGRATULATIONS!! You can reward yourself by purchasing your training club shirt or singlet. Wear it with pride, youve earned it!

New to Fitness Category 4! Bronwen Sherry Sonya Weinman Natalie Keil

Member Achievements
June 06

New to Fitness Category 5! Jason Montgomery Sean Edwards

Fitness Cat 2!

Fitness Cat 3! Jean Jones

June 07
New to Fitness Category 6! Tanya Whiteside Simone McKenzie

WAYNE ABREHART
If any other members have any achievements they would like to share with the group please email them to me at keysborough@stepintolife.com

New to Fitness Category 7! Matt Weinman

Member Profile
Wayne Abrehart

Questions..
Where were you born? Dandenong Hospital What is your current profession? Behind the scenes at Telstra (Roger Roger) What sports have you been involved with during your life / best achievement? Tennis, Golf, Basketball, Netball (Go SILKs!), Cycling, & Triathlon. Best achievement is being C grade club champion at Kingswood Golf Club (Just in front of scoring a goal for the SILKs last week). What is your favourite naughty treat when your instructors aren't looking? Mint Slices What primary & secondary schools did you attend? Dingley Primary, Keysborough Tech, Monash Uni at Churchill (DE), Swinburne TAFE at Prahran. What is the nicest thing anyone has ever done for you? That honour would have to go to my parents for giving birth to me 33 years ago. More recently, Michelle is often doing nice things for me, the latest of which was scuba diving lessons for my birthday. What is your goal for the next 6 months - exercise or other? To get back into training after my winter slumber. I have the Around the Bay in a Day (210 kms) in October and the triathlons start again in November. This year I would like to complete a full length one. To get back into training with Donda, Boogsie and Jo Jo and be happy in the knowledge that 22:47 is still beyond them

Wayne has been a member of Step into Life Keysborough since 16 June 2006
th

Merchandise
Nothing like a bit of retail therapy!

Interests and Hobbies? Watching the football (Go Bombers!) and the basketball (Melbourne Tigers). Playing tennis a couple of times a week. I have just recently become an accredited scuba diver so I am keen to continue with that when the weather gets warmer. What results have you seen since you started with Step into Life? Since starting I have lost approx 15 10 kgs (damn that winter slumber) and many centimetres. I have a much better all round fitness now that has certainly helped my tennis game. I have completed several fun runs including a 15.2 km run with Donna. I also completed 3 fun triathlons last summer which I had wanted to do for nearly a decade.
$12 for 2 Games, 5 Lanes Booked. cnr Warrigal Rd & Nepean Hwy

Step into Life Socks $12 SOOO comfortable for the feet

Events What is happening

Sunday August 5th Sunday August 12th Sunday August 26th

Sunday September 16th Sunday September 30th Sunday October 14th Saturday October 20th

Bowling for Keysborough Members, Family & Friends Mentone Bowling, SUNDAY 1PM. 9583 1244 City to Surf Sydney Join 200 Step into Lifers & 60,000 others walk/jog/run! DEFENCE LAKE ATTACK Location: Albert Park Lake. Start Time: 10.00am. Distance: 5km or 10km Run or 5km Walk. All are welcome. You dont need to be part of the Defence Force to participate. Team Events. School Competitions. Runners receive: Event t-Shirt, medal, certificate & a showbag of goodies. On the day there will be Defence Displays, Army Band and Children's Activities. Spring into Shape I DINGLEY DOZEN FUN RUN Braeside Park fun run, 9am Start. Excellent run, local and cheap. Entry forms will be available from your trainer in August. Spring into Shape II Step into Life Spring Ball Get dressed in your finest and celebrate! Also including Trainer of the year awards

Start Time: 10.00am. Distance: 5km or 10km Run or 5km Walk. email: f.welsh@ausrun.com.au. www.ausrun.com.au Cost is $24 to $30 4km/8km walk/run 12km & 6km Run 3km Walk $15 - $20 4km/8km walk/run A great night for all of us to dress up, start putting some money aside for it. Cost is around $95 a ticket

Health & Fitness Article Determine your Lifestyle Rating

1. How many meals do you have each day? a) One b) Two c) Three d) Four e) Five or six 2. How many time a week do you exercise? a) None b) Once per week c) 2 to 3 times d) 3 to 5 times e) More than 5 times 3. What type of exercise do you perform? a) None b) Aerobic exercise (low intensity) c) Aerobic exercise (moderate to high intensity) d) Weight Training e) Both weight training and aerobic exercise 4. How long would each exercise session last for? a) I dont exercise b) Less than 30 minutes c) Between 30 minutes and 1 hour d) Longer than 90 minutes 5. What time of the day do you most often exercise? a) In the evening, after dinner b) I dont exercise c) During my lunch break or after work d) Midmorning, after the kids have gone to school e) In the morning, before breakfast 6. How often do you have breakfast? a) Rarely b) Once or twice per week c) Three times per week d) Five times per week e) Every day 7. How many time a week do you eat after dinner or get up in the middle of the night to eat? a) Rarely b) Once or twice per week c) Three times per week d) Five times per week e) Every night 8. How much water do you drink each day? a) None, but I have other drinks b) 250mls - 500mls c) 500mls - 750mls d) 750mls - 1 litre e) More than 1 litre The following questionnaire may assist you in determining how much you need to change your current lifestyle to help you lose body fat and attain a lean, athletic body and then maintain it for the rest of your life. Answer the questions by selecting the letter that most closely correlates with your current lifestyle. Once you have done so, tally up your score and determine your Lifestyle Rating. 10 How much alcohol do you drink each week? a) Less than 4 standard drinks (1/2 bottle of wine) b) 4-6 standard drinks c) 6-10 standard drinks d) 10-15 standard drinks e) More than 15 standard drinks per week 11.How much junk food do you eat each week? (This includes any fast food, cakes, pies, biscuits, chocolate) a) Rarely, If I do it is only once a week b) I eat junk food 2 or 3 times a week c) I eat a small amount of junk food on most days d) I eat a small amount of junk food every day e) I eat lots of it! I love it! 12. Have you ever dieted before? a) Never b) Once or twice c) Maybe 3 5 times d) 5 10 times e) Many times, Ive forgotten how many 13. How many of your meals each day would have a reasonable portion of protein with it? a) None b) One c) Two d) Three e) Five 14. How many kilograms above your desired bodyweight are you? a) Less than 5 b) Between 5 and 10 c) Between 10 and 15 d) Between 15 and 20 e) More than 20 15. Are you happy with the way you look? a) Sometimes b) Most of the time c) Always d) Never e) Used to be 16. Do you enjoy exercise? a) Some forms of exercise b) Love it! c) Hate it! d) Not really e) I used to enjoy it

Picture of Rob & Michelle Boxing with their weights at a toning session

a) b) c) d) e)

9. How many of the following supplements do you take? Vitamin/mineral supplement Omega-3 17. How many hours do you work each week? Antioxidants a) Standard 38-40 hour week or at-home parent Protein b) Less than 20 hours per week Creatine c) Between 40 and 60 hours per week L-glutamine d) More than 60 hours per week e) Retired Thermogenics Thyroid Support 18. How many hours a week can you devote to exercise (including Glucose Disposal Agents (GDA) weekends)? I dont take any of the above supplements a) None. Im too busy I occasionally take one or two of the above supplements b) 1 or 2 only I regularly take on or two of the above supplements c) 3 4 hours I regularly take tree or tour of the above supplements d) 5 7 hours I regularly take more than four of the above supplements e) As many as I want to

ANNUAL SPRING BALL

Look a million dollars! Swap your training t-shirts and tracksuit pants for black tie/frocks and dancing shoes and join us at the Step into Life Annual Spring Ball. It will be fun and magical night of celebration filled with 3course dinner, special guest appearance by renowned hypnotist: Kevin Grise, live band, prizes and awards for Trainer of the Year and Member Awards for Super Achiever and Raving Fan. When: Where: Who: Cost: Saturday October 20th Albert by the Lake, Aughtie Drive, Albert Park You and your partner/friends $95pp all inclusive

19. Are you a vegetarian? a) Yes b) No c) No, but I dont really like eating any sort of meat d) No, but I dont like eating red meat e) Im a carnivore! 20. How many times a week do you have the following foods/drinks at dinner time? a) Pasta, rice, potatoes, bread, pumpkin, icecream, fruit, fruit juice, soft drinks (non diet), beer. b) Every night, of course c) Most nights d) Some nights e) Every night/ some nights, but in small amounts f) Rarely Determine your score Give yourself a rating for each question, according to whether you answered A,B,C,D or E. Tally these scores to get your Lifestyle Rating. Results for the questionnaire

Invites will be sent out early September places are limited. Speak to your trainer about bookings. Trainer of the Year Nominations If you think your trainer is the best and deserves to win the Trainer of the Year start thinking why! Nomination forms will be emailed to you very soon. Welcoming Member Sponsorship Opportunity We are looking to give away prizes to the members on the night, if you would like to donate prizes, please contact Srijana at the Victorian State Office on (03) 9818 6869. We will ensure maximum exposure is provided to you and your company on the night.

SOCCER the SESSIONS to PUNISH YOUR TRAINERS!

TEAMS all members from the 1 September are evenly split into 2 teams according to how many sessions they do TERMS Every session you do counts as a pass of the ball for your team. If every member on your team attends their session for the week, by the end of the week your team will have scored a goal. Game length: September
st

1st to 30th

EXTRA PASSES: are scored for your team when you: attend an extra session compete in a fun run attend a boot camp or stretch n flex bring a friend (if they join then they join your team) PRIZE: the members team to score the most amount of goals and be in the lead in passes get to unleash a bootcamp onto their trainers

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

a) 1 a) 1 a) 1 a) 1 a) 4 a) 1 a) 5 a) 1 a) 1 a) 5 a) 5 a) 5 a) 1 a) 5 a) 3 a) 4 a) 3 a) 1 a) 1 a) 1

b) 2 b) 2 b) 2 b) 2 b) 1 b) 2 b) 4 b) 2 b) 2 b) 4 b) 4 b) 4 b) 2 b) 4 b) 4 b) 5 b) 4 b) 2 b) 5 b) 2

c) 3 c) 3 c) 3 c) 5 c) 3 c) 3 c) 3 c) 3 c) 3 c) 3 c) 3 c) 3 c) 3 c) 3 c) 5 c) 1 c) 2 c) 3 c) 2 c) 3

d) 4 d) 4 d) 4 d) 3 d) 3 d) 4 d) 2 d) 4 d) 4 d) 2 d) 2 d) 2 d) 4 d) 2 d) 1 d) 2 d) 1 d) 4 d) 3 d) 4

e) 5 e) 5 e) 5 e) 3 e) 5 e) 5 e) 1 e) 5 e) 5 e) 1 e) 1 e) 1 e) 5 e) 1 e) 2 e) 3 e) 5 e) 5 e) 4 e) 5

Saturday October 6th 10am @ Wachter Reserve

You will receive a gift certificate pack at your next session which will give your family/friends 3 free sessions that will score as passes for YOUR team. Updated results to the scores will be emailed out weekly and posted up on the white table. Be apart of the winning team and drive the bootcamp onto your trainers. This only happens 3 times a year.

So go ahead make, our day.. Yours!

Your Lifestyle Rating 20-40: Off track! Your current lifestyle is certainly not conducive to helping you lose body fat. 40-60: Not quite! If you scored between these two figures you certainly have some work to do before you will start seeing major changes in your body. Your current lifestyle is not conducive to maintaining a lean, healthy and athletic body for the rest of your life. If you want to see and more importantly, feel improvements in your body, you must be willing to make some changes to your lifestyle. 60-80: Getting there! Keep at it, you still have to make some lifestyle changes but youre doing well! Your lifestyle will keep you in reasonable shape but why not push yourself a bit harder? Set a goal, make a few change3s and you will be well on your way to getting yourself in great shape! 80-100: Excellent effort! Keep up the good work! Your lifestyle is the gold standard everyone should strive for if they want lose body fat and look after their bodies as best they can. For you, refinement is the only goal. See where you can make slight improvements in your lifestyle to take your body to a higher level of health, leanness and well being. Set your goal, design a plan for its achievement, and go for it! Source: Smith,S.J (2004). Look good feel Great. Soma Technics, Bedford, W.A.

Healthy Recipe
At Last - Guilt Free Eating! Risotto with leek and pumpkin
This recipe is gluten free. Preparation time: 10 mins Cooking time: 35 mins

Referrals
Help a friend to have fun reaching their health and fitness goals too! Your friend will thank you and so will we! At Step into Life we value your patronage and the people you refer to our program. In return for your support we would like to show our appreciation by rewarding you with a gift from the national referral program. The national referral program includes every Step into Life venue in Australia. The person you refer can attend at the venue of their choice. The referral gifts: You may choose to receive either 2 movie tickets or a $20 Coles-Myer voucher for each friend who joins Step into Life as a result of your referral.

Franchise Directory
VIC Balwyn North Beaumaris Bendigo Bentleigh Box Hill Camberwell Carlton North Caulfield Chelsea Cheltenham Cranbourne Croydon Doncaster Essendon Eltham Elwood Frankston Greensborough Hampton Hawthorn Heidelberg Ivanhoe Kew Keysborough Malvern Mill Park Moonee Ponds Mornington Mt Waverley Murrumbeena Newtown - Geelong Narre Warren Ringwood Port Melbourne Reservoir South Yarra Templestowe Thornbury Vermont south Wellington - Sale Werribee Wheelers Hill Williamstown Yarraville QLD Broadbeach Caboolture Chermside Everton Park Kawana Pacific Pines Runaway Bay Redcliffe Wilston ACT Gungahlin ANU NSW Albury Avalon Balmoral Baulkham Hills Blacktown Blakehurst Chipping Norton Cronulla Drummoyne Earlwood Glebe Glenmore Park Leonay Manly Miranda Parramatta Peakhurst Penrith Queens Park Rose Bay Rushcutters Bay Sans Souci Shellharbour St Clair Tamworth Terrigal NT Casuarina SA Campbelltown Blackwood Golden Grove Magill Morphett Vale Mitchell Park Mt Gambier Modbury Port Lincoln Prospect West Lakes Henley Beach Hallett Cove WA Canning Vale Hillarys Iluka Subiaco Willetton

Serves: 5 Ingredients: 3 tablespoons olive oil 400g Arborio rice 2 small leeks, well rinsed and finely chopped 200g pumpkin, very finely cubed 1 litre vegetable or chicken stock, very hot (check that brand is gluten free) cup white wine 5 tablespoons grated Parmesan cheese Salt and pepper, to taste. Method: 1. Heat the olive oil in a large saucepan. 2. Fry the leeks for about 5 minutes until soft but not coloured. 3. Add the pumpkin and fry gently, stirring for about 5 minutes. 4. Add the rice and stir to coat, followed by the wine. 5. Add the stock, gradually stirring for about 20 minutes, until the grains are swollen and soft. 6. Take the risotto off the heat and stir in the cheese. 7. Cover and stand for 2 minutes. 8. Transfer to a warmed serving platter and serve.

OR

SUSPENSION / MISSED CLASSES

Funny thing . . . if you want to enjoy the fitness benefits of the program, you actually have to BE AT THE CLASS. We know there are sometimes unavoidable time conflicts, but we would much prefer you to make up a class than to miss a session entirely. Missed classes need to be made up within the same calendar month, or you will find yourself charged for the extra session. Please call your Trainer if you plan to attend a session other than the one for which you are booked. If you are going away, and require Suspension, please complete a Suspension form, or inform your Trainer in writing at least 24 hours prior to the Suspension period.

Recipe sourced from: http://www.betterhealth.vic.gov.au

We do it outdoors

Members Benefits
FASTA PASTA KEYSBOROUGH
SOUTH EASTERN CHIROPRACTIC CENTRE
330 CHELTHAM ROAD KEYSBOROUGH 292 CORRIGAN ROAD KEYSBOROUGH SHOP G1 PARKMORE SHOPPING CENTRE 1B FRANK STREET NOBLE PARK
401 PRINCESS HIGHWAY, NOBLE PARK

Just show your S.I.L key ring to receive discounts 9769 1999 FAX: 9769 0799 9798 1402 Dr. Jose & Dr. Kevin Ph/fax: 9769 1466 Manager: Matthew Ong 9562 4771 Hairdressors: Dominc, Tony & Trish NOBLE PARK - 9547 5977 Manager: Maria 9558 4866 Manager: Anthony www.villagecinemas.com.au 0427 978 860 Remedial Massage Therapist: Donna Fincham 9546 8721 Manager: Gary 9706 8211 Manager: Greg 9547 6712 Manager: Craig 1800 087 374
stepintolife@manchesterunity.com.au

Receive 25% off YOUR MEALS & DRINKS! (not valid on public holidays or on other promotions) Complimentary Initial Consultation Valued at $70 & $30 off Orthotics if prescribed Receive a FREE hot drink with any meal purchase. Receive 15% off haircut Do colours and ladies hair too Receive 2 FREE weekly movies with any new release movie rental www.videoezy.com.au $6 Bargain Screen & $8.90 New Release Tickets Receive 50% off your first consultations & 10% off consultations thereafter. Receive 10% off all items in store (excluding sale items) Specialists in Asics, Brooks, Nike, Adidas Footwear, Clothing & Equipment Recieve 10% off (discount excludes milk) Receive Special Rates Exclusive KeepFit waiting periods waived for claiming on you training. Conditions Apply. Receive 15% OFF ANY SUBS (limit 1 per person) Spend over $50 and receive 10% off A flat fee of $50 for all visits (ie no initial visit charge of $55). Pensioners of health care card holders get an additional $5 off. This store already gives 20% off Body Building Suppliments, we Receive 20% off all other suppliments Receive first consultation FREE & 10% off second If get 3 things done, Receive the 4th for FREE

CAF
NOBLE MENS HAIRDRESSING

Waverly Gardens Village Cinemas

WAVERLY GARDENS SHOPPING CENTRE MOBILE MASSAGE DONNA COMES TO YOU! WAVERLY GARDENS DANDENONG

BUDJET BUYS

17 BUCKLEY STREET NOBLE PARK INFORMATION FORMS AVAILABLE FROM YOUR TRAINER PARKMORE SHOPPING CENTRE SHOP 8 320-326 CHELTHAM ROAD KEYSBOROUGH

machesterunity.com.au/stepintolife

9798 2716 Open till 10pm every night. Owner: Simon 9769 1536 Owner: Andrew 9769 1677 Lachlan Kellaway Clive Pereira SHOP 13 9792 1693 Nutrionist: Steve Ankers 0431 704 406 Nutrionist: Maria Pantelidis

PARKMORE PHYSIOTHERAPY

330 CHELTENHAM ROAD KEYSBOROUGH 236 LONSDALE STREET, DANDENONG ARCADE MARIA COMES TO YOU NOBLE PARK

BE HEALTHY HEALTHY FOODS

NUTRIONIST
Salindas Beauty Saloon

9558 4279 Beautician: Salinda

Waxing, pedicures, manicures & facials

COMES TO YOU!

LONSDALE STREET DANDENONG SPRINGVALE 9547 4774 Michelle Karton

Sells isotionic formulas for nutients that are absorbed quicker than tablets into the CHRISTINE HARPER bloodstream. Receive 10% off GET YOUR BOOTCAMP GEAR HERE! 9792 2578 Members Receive 10% off. Manager: Darren Excluding sale items. We each have a lifetime of treasured moments & there are many ways to remember them. Creative Memories Consultants make a difference in the way people remember, celebrate & connect. Members Receive Extra Free Gift

0417 524 464

Sessions are held at

Wachter Reserve Kingsclere Ave. Keysborough Melways Ref Page 89 E8 Bookings Are required for ALL Sessions Raining Cardio sessions are still held outdoors

AUGUST ~ TIMETABLE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am KickBoxing 9:30 am Toning 6:00 am Cardio 8:00 am 9:00 am Cardio Toning Athletics Track 5pm, Noble Park (Ross Reserve) 6:00 am Toning 4:45 pm Toning 6:00 pm Cardio 6:00 pm Toning 6:00 pm KickBoxing 6:00 pm Toning 7:15 pm Kids 7:15 pm Cardio 7:15 pm Toning 7:15 pm KickBoxing 7:15 pm Toning

Tues to Thurs Sessions (except 9:30am) & Mon 6am are held at Dandenong South Primary School until the end of winter. Location Corner of Kirkham Rd & William Ave. Turn down William Ave. Melways Ref Page 90 D10

Training Sessions suitable for ages 13 and up, caters for all fitness levels
Cardio Toning Kickboxing Fitball Resistance Bands BootCamp Kids Session A fun and motivational session that improves overall health, heart and lung Fitness. Improves muscular strength and endurance, body tone and shape and postural stability. Self defence moves to combine a cardio and toning workout in one. Excellent for core stability providing effective muscular strength and endurance, body tone and shape. Great all-over body workout using Rubberised Resistance Bands A tough army style, test your limits workout session dates from your trainer. Fun & training for kids for ages 6 to 12 years. First session FREE

Training Session Breakdown ~ What to Bring to Each Session (Fitball, Resistance Band, Boxing Gloves, MP3 Player) MONDAY TONING 6am CARDIO 6 pm 7:15 pm
30th July WEIGHTS FITNESS TEST @ 6:30PM

TUESDAY TONING 4:45 pm 6 pm 7:15 pm

31st July WEIGHTS 7th August RESISTANCE BANDS 14th August FITBALL 21st August WEIGHTS 28th August RESISTANCE BANDS 4th September FITBALL

WEDNESDAY CARDIO 6 am 6 pm 7:15 pm

1st August KICKBOXING 8th August KICKBOXING 15th August KICKBOXING 22nd August KICKBOXING 29th August KICKBOXING 5th September CARDIO ON ROADS

THURSDAY TONING 9:30 am 6 pm 7:15pm

2nd August FITBALL 9th August WEIGHTS 16th August RESISTANCE BANDS 23rd August FITBALL 30th August WEIGHTS 6th September RESISTANCE BANDS

FRIDAY CARDIO 6 am

SATURDAY TONING 9 am CARDIO 8 am

4th August FITNESS TEST @ 8AM 10th August FITBALL CARDIO ON ROADS

3rd August CARDIO IN PARK 9th August CARDIO ON ROADS 17th August CARDIO IN PARK 24th August CARDIO ON ROADS 31st August CARDIO IN PARK 7th September KICKBOXING

6th August RESISTANCE BANDS CARDIO IN PARK

13TH August FITBALL CARDIO IN PARK

18th August WEIGHTS CARDIO IN PARK

20th August WEIGHTS CARDIO ON ROADS

25th August RESISTANCE BAND CARDIO ON ROADS

27th August RESISTANCE BAND CARDIO IN PARK

1st September FITBALL CARDIO IN PARK

3rd September FITBALL CARDIO IN THE PARK

8th September WEIGHTS KICKBOXING