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So it is pretty easy to gain strength when you add a lot of body mass (muscle and fat)....simply walk into any gym and you will see what mean. t takes a much more skill and intelligence to gain muscle while staying at roughly the same body weight or when dropping body fat. This workout is aimed at increasing muscle density and definition. ( !ll keep this report short in case you want to print it out) Note: !ll outline the workout on the next page and then explain why it is structured the way it is below the workout.
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#hen you setu" your re" scheme like this, you will be able to lift hea$ier weights than normal, without fatiguing the muscle. -8er a period of weeks it will be possible to hit personal bests in lifts and your muscles will take on a much harder dense appearance. This is a fun way to train< So what about leg training? recommend simply sticking to intense cardio to work your legs. Many will disagree6 but explosi8e inter8al training creates nicer looking and more functional legs than s=uats6 deadlifts6 etc. f you must train legs then simply add ) sets of ) on the dead"lift on back and chest day. Step >: on Gain Muscle Now outlines a fantastic inter8al training workout. %ne last thing... f you do need to add more muscle without ruining the look of your physi=ue6 there is a course aimed at that. ?isual mpact Muscle *uilding expands upon what co8er in my little mini" course in much more detail. ...heck6 you will learn more from the : ?ideos on the sales page6 then you will from most paid courses. .nyhow6 this workout outlined here will ser8e you well. @ust recommend the ?isual mpact course when your body adapts to this workout.
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