Carl S. Bosco D.C.

Chiropractor - Naturopath
P.O. Box 1653 Coarsegold, Ca 9361 559-!6"- 199

Got Milk?

. . . #ot $llergies% #ot Si&us '&(ectio&s% )ar '&(ectio&s, Osteoporosis, Dia*etes, Digesti+e a&d ,id&e- Diseases%

ho could possibly have the temerity to criticize drinking milk? Is nothing sacred? What could be more fundamentally OK than milk, right?

Well, human milk, yes, and for babies and young children. But it s becoming clear that drinking milk ! especially "asteurized homogenized co# s milk ! $ust isn t a good idea. On the other hand, some adventurous souls have tried mother s milk, thinking that this pristine fluid might be the veritable fountain of youth. %ohn &. 'ockefeller for one, so the story goes, is purported to have practically lived on mother s milk in his advanced years. ()he old buzzard still looked rather craggy and *ombie+like to me,- 'ockefeller lived to the age of ./. Whether his unusual milk regime had anything to do #ith his longevity is arguable. 0any people live to an advanced old age in good health #hile consuming almost no milk at all ! like my mother, #ho #ill be 122 in October. )hat milk is not the health food it s cracked up to be is really old ne#s. Dr. Be& .ie&gold gave us some #arnings as early as the 1.32s. 4e had first e5perimented #ith changes in diet and proved the connection bet#een food additives and + among other maladies + personality disorders. 6hemical food colorings and salicylate compounds (e.g. aspirin- #ere especially bad. (7o ,ool-$id, please, )his stuff is great for bizarre hair coloring, but don t drink it-. 0ilk #as also among the culprits in childhood maladies.

/il0 Dri&0i&g $&d Phleg1

I think #e have all noticed ho# milk seems to make us phleg1-. I confess to having loved chocolate milk as a kid, but I remember the stuff being almost like thin glue. 8uck. 0y sinuses #ere al#ays congested and I #as sick all the time. 0any children as #ell as adults are very congested if they drink regular co#s milk. 9upposedly this is from a protein called *eta-C/-!, #hich can stimulate mucus glands in the digestive and respiratory tracts, and can affect the lungs as #ell. In my opinion, chronic sinus infections and congestion can also be helped by laying off co# s milk.

Calciu1 a&d /il0

New Study: Increased Milk Intake Does NOT Protect Against Osteoporosis (But Does Promote O arian And Prostate !ancers"
You hear it all the time: drink milk to get enough calcium to protect yourself from osteoporsis! But where do cows get their calcium? From grass, of course, and they build these massively strong bones out of this herb, bones capable of supporting over a thousand pounds of animal

on the hoof! That s impressive!

"o, maybe #r! Feingold was onto something! $n fact, n umerous definitive studies provide the ans#er: 7o, milk does not protect against osteoporosis + + + i& (act, it 1a*e a cause. &espite the dairy industry+funded ads featuring famous people #earing milk moustaches and implying that milk #ill protect you from bone fractures, it s long been kno#n that countries #ith the highest rates of osteoporosis, such as the ;nited 9tates, <ngland, and 9#eden ++ consume the most milk. 6hina and %apan, #here people eat less animal protein and little or no dairy food ++ have lo# rates of osteoporosis. = recent study of more than >22,222 men and #omen turned up some interesting information: ?= lo# intake of calcium (less than 1 glass of milk daily- #as not associated #ith a significantly increased risk of any fracture, osteoporotic fracture or hip fracture. =lso, there #as no difference in risk ratio bet#een men and #omen... 7o significant relationship #as observed by age for lo# milk intake and hip fracture risk. ?9cant evidence supports nutrition guidelines focused specifically on increasing milk or other dairy product intake for promoting child and adolescent bone mineralization.?

0edical research has proven a relationship bet#een high animal protein (including milk- intake and hip fracture rates.
In plain language, protein from animal foods ++ including milk ++ causes osteoporosis. )he mechanism for this is no# #ell kno#n. In conclusion: 0ilk appears to do more harm than good.

4aving said all that, #he#,,, ! If you still #ant some milk occasionally,
try ra# milk. )his product is superior to "asteurized milk, and fermented and cultured milk products used in moderation are another good thing altogether. "eople #ho are lactose (milk sugar- intolerant do #ell #ith yogurt. =lso the protein in milk is better utilized after it is cultured, and the bacteria in yogurt culture ! acidophilus, *i(idus etc + are needed in the digestive tract to insure proper digestion and elimination. 4o#ever, ra# milk is pricey. Big dairy industries don t like the competition from small dairies. 'a# dairy farmers have to meet very strict health standards, #hile regular dairies don t have to be that

sanitary. &on t be afraid of ra# milk. 4ealth issues are an e5treme rarity. NOTE: If you have used an antibiotic lately and find that you can't go the way you should because the drugs have knocked out the good bacteria in your colon, load u on good yogurt for a while! "ou will be glad you did!

$sth1a Drug Pro+e& 2o Be Not So Be&ig&. . . Be Cautious3 4is0s (ro1 asth1a drug e1erge a(ter phar1aceutical co1pa&- 1ade *illio&s
B- /artha 4ose&*erg Posted o& /a- 5 , 5"13 *- /artha 4ose&*erg 6orld sales o( /erc07s *loc0*uster asth1a drug, Si&gulair, 8ere a*out 95 *illio& a -ear u&til last -ear 8he& its pate&t expired i& the :&ited States. But the drug also has a dar0e&i&g cloud o+er it. 2he $ustralia& 1edici&e 8atchdog has recei+ed 5; reports o( ad+erse ps-chiatric e+e&ts i& childre& a&d tee&agers ta0i&g Si&gulair si&ce 5""" a&d reports ha+e also sur(aced i& the :S. Si&gulair, a leu0otrie&e receptor a&tago&ist or <24$, is o&e o( se+eral =add-o&> asth1a drugs that 8ere de*uted i& the last decade. Patie&ts are supposed to add the &e8, =asth1a co&troller> drugs to their regular rescue i&halers a&d i&haled corticosteroids &ot replace the1. ,a-chi&g. '& the :S, Si&gulair 8as hea+il- 1ar0eted (or 1i&or childhood allergies, i& additio& to asth1a, a&d sold i& a cherr--(la+ored che8a*le (or1ulatio&. /erc0 had 1ar0eti&g part&erships 8ith Scholastic, a leadi&g educatio&al pu*lishi&g group, a&d the $1erica& $cade1- o( Pediatrics, reported .ox Ne8s. Sales pieces (ro1 the Scholastic? /erc0 part&ership ca@oled pare&ts, =6he& -our child *reathes i& a& asth1a trigger, such as polle& (ro1 trees or 8eeds, the *od- releases leu0otrie&es Aloo-0o24B-ee&sC> 8hich Si&gulair *loc0s. But the- also told pare&ts their childre& could experie&ce, =halluci&atio&s Aseei&g thi&gs that are &ot thereC, irrita*ilit-, restless&ess, sleep8al0i&g, suicidal thoughts a&d actio&s Ai&cludi&g suicideC, tre1*li&g, a&d trou*le sleepi&g,> o& the drug. $t least the- 8ould&7t *e s&i((li&g. '& 5""9, a(ter 15--ear-old Cod- /iller o( Duee&s*ur-, NB, 8as gi+e& Si&gulair (or ha- (e+er a&d too0 his o8& li(e 1! da-s later, the :S .ood a&d Drug $d1i&istratio& A.D$C ga+e Si&gulair a stro&ger 8ar&i&g (or =&europs-chiatric> side e((ects. 2he &ext -ear, .ox 2E reported that childre& o& Si&gulair are *ei&g diag&osed 8ith $DFD, 2ourette S-&dro1e a&d serious *eha+ioral a&d &eurological co&ditio&s caused *- the drugs. /ost are =cured> 8he& the- go o((

the drug *ut so1e are &ot a&d are the& gi+e& other da1agi&g pediatric *eha+ioral drugs. O+er 1"" pare&ts o& the popular :S drug-rati&g 8e* site as0 a patie&t.co1 corro*orate the e+ide&ce, reporti&g that Si&gulair caused h-peracti+it-, ta&tru1s, depressio&, cr-i&g, school trou*le, (acial tics, stra&ge e-e 1o+e1e&ts a&d sel(-har1 i& their childre&, so1e as -ou&g as o&e -ear old. /a&- o( the childre& 8ere prescri*ed Si&gulair (or s&i((les a&d 8heeGi&g 8hich 8ere called earl- s-1pto1s o( asth1a, co11e&surate 8ith Phar1a7s =earl- treat1e&t> *usi&ess 1odel. =<ast &ight 8as a co1plete 1eltdo8& o+er e+er- si&gle thi&g that could ha+e possi*l- *ee& a 1i&or a&&o-a&ce, such as &ot *ei&g a*le to sHueeGe e&ough toothpaste out o( the tu*e, 8hich cul1i&ated i& a 3"-1i&ute screa1i&g a&d cr-i&g *o&a&Ga,> 8rites the 1other o( a !--ear-old 8ho has *ee& o& Si&gulair (or six 1o&ths. =' 8as readi&g stories to her to&ight, a&d she 1ust ha+e popped her @a8 ope& at least " ti1es o+er the course o( t8o *oo0s A1outh ope& 8ide li0e a -a8& i& (ast-(or8ardC. ' 8as 0eepi&g a& e-e o& her, a&d a (e8 ti1es ' as0ed her 8h- she 0ept doi&g that a&d she said she did&7t 0&o8, a&d she thought 1a-*e her 1outh 8as Iitch-.7> =Do NO2 reco11e&d this drug to other pare&ts,> 8rites a&other 1other. =.our--ear-olds that sudde&l- tal0 a*out 0illi&g the1sel+es are i&(lue&ced *- a D4:#33> )+e& adults are put o& Si&gulair (or 1i&or reaso&s 8ith 1a@or co&seHue&ces. =' 8as per(ectlhealth- prior to ta0i&g this drug,> reports a 53--ear-old 8o1a& a*out Si&gulair o& the as0apatie&t 8e* site. =Doc &oticed ' had a little 8heeGe a&d prescri*ed Si&gulair. ' *ega& to ha+e the drea1s, i&so1&ia a&d depressio& a(ter the (irst (e8 da-s,> 8hich led to =suicidal thoughts,> she sa-s. <i0e 1a&- o( Big Phar1a7s *loc0*uster drugs, Si&gulair 1ade *illio&s *- selli&g =diseases>Ji& this case, childhood allergies a&d asth1a. $&d li0e 1a&- *loc0*uster drugs, the true da&gers ha+e o&l- e1erged si&ce the drug 8e&t o(( pate&t a&d the pro(it pote&tial 8as go&e. /artha 4ose&*erg is a (reela&ce @our&alist a&d the author o( the highl- accali1ed =Bor& 6ith $ Ku&0 .ood De(icie&c-L Fo8 .la0s, Duac0s a&d Fac0s Pi1p 2he Pu*lic Fealth,> pu*lished *Pro1etheus Boo0s.

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A Food Pyramid We Can Live With

The so-called food pyramid put together as a guideline by the US government is notorious for its pandering to food industries with a lot of money to lobby officials. In the past the

meat, cheap cereal and dairy industries ruled the pyramid. pparently !ichelle "bama came up with the new guidelines, which isn#t a pyramid any more, and it isn#t too bad . $owever there are a few misleading shortcomings in the chart. %or instance, &roteins in the lower right 'uadrant would suggest that the other three 'uadrants don#t supply you with proteins, which is not true. $mmm. (hat#s in the mystery protein bo)* (ell, meat, eggs, cheese, fish por+ and all other animal products. The fact is, vegetables and fruits and beans and nuts and seeds , - provide a ma.ority of our protein needs and with healthier conse'uences to our bodies. The protein 'uadrant is almost as big as the vegetable 'uadrant. -ot good. This plate still implies that it#s "/ to sto+e up on animal proteins. Then, of course, there#s the glass of mil+ at the upper right, which is still another source of animal proteins and fats. (e don#t learn anything useful from this chart.

't does&Mt ta0e 1uch thi&0i&g to 0&o8 that 8hat $1erica&s lac0 1ost o( all i& their diets are (resh (ruits a&d +egeta*les. 6e ha+e *ought i&to the *us- schedule

routi&e, 8ith a 1illio& distractio&s that ta0e +alua*le ti1e a8a- (ro1 8holeso1e (ood preparatio&. Fo8e+er, the (ood re+olt is spreadi&g rapidl-. /a&- 1ore people are tur&i&g o(( their tele+isio& sets a&d sig&i&g o(( the propaga&da 1achi&e. $ 1ore 8holeso1e e&+iro&1e&t a8aits these courageous pio&eers.

Please NoteL 'M+e 4elocated 2o Oa0hurst

Fo8 2o #et 2hereL '& Oa0hurst, tur& do8& 4oad 56 Aat the 2al0i&g BearC. #o past School 4oad. /a0e a right tur& at Fill+ie8 Dri+e AKust past Junya's Fair Salo&C 9!! 4d 56. 2he (irst dri+e8a- o& the le(t. Eisits B- $ppoi&t1e&t $lsoL Co&sultatio&s i& Nutritio& (orL $rthritis $llergies Feadaches Dia*etes Figh Blood Pressure 6eight <oss /S Carpal tu&&el Chro&ic .atigue . . .

DL #hat $o %hiro ractors $o& $L In a nutshell: %hiro ractors take

ressure off inched nerves!

Try ,hiropractic %irst

='s that all%> Bou 1ight *e te1pted to sa-. $ctuall-, that7s sa-i&g a lot. Pressure o& the ce&tral &er+ous s-ste1 is respo&si*le (or a lot o( our 1iseries a&d co&tri*utes to earl- dege&eratio&. 't all starts 8ith the *rai& a&d tra+els do8& the spi&al cord to all

parts o( the *od-. '( pressure o& the ce&tral &er+ous s-ste1 has&Mt *ee& released, -ou reall- do&Mt 0&o8 8here -ou sta&d. In HEALTH

IN THE RAW

I wanted to familiarize people with the illustrious history of the so-called Natural Health Movement, the dedicated men and women who wanted to bring health knowledge to the people in a world dominated by essentially medieval and dangerous medical procedures. ithout e!aggeration, the famous Mayo "linic can#t hold a candle to the amount of true healing that has taken place in the health retreats, health spas and sanitoriums run by naturalists around the world. It is a crime that this history has been $uashed and slandered by the proponents of the world of drugs. %o get a copy, send &'( )which includes postage* check or money order to+ "arl ,. -osco ..". , /.0 -o! '123 "oarsegold, "a 431'5