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Blood Type Diet - Type O

Michael Lam, MD, MPH www.DrLam.com

Characteristics of Type O - Best on High Protein Diet

1. 2. 3. 4. Thrive on intense physical exercise and animal proteins Do not do well with dairy and grain products Hardy digestive tract The leading factor in weight gain for Type Os is the gluten found in wheat germ and whole wheat products. 5. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid functions, which cause metabolic problems and weight gain. 6. Type O have high stomach-acid content, can digest meat easily. Food allowed

Comments

Most Beneficial

Food not allowed

The more stressful your job or demanding your Beef, Lam, Mutton, exercise program, the Veal, Venison higher the grade of protein you should eat Type Os can efficiently digest and metabolize meats Cold-water fish are excellent for Type Os. Many seafoods are also Cod, herring, excellent sources of Mackerel iodine, which regulates the thyroid function. Type Os need to severely restrict the use of dairy products and eggs Any meat except for those listed as not allowed Any fish or seafood except for those listed as not allowed Butter, Farmer, Feta, Mozzarella, Goat cheese, Soy Milk

Protein

Bacon, Ham, Goose, Pork

Barracuda, Pickled herring, Catfish, Smoked salmon, Caviar, Octopus, Conch

Dairy

All other dairy products and yogurts

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Fat

Type Os respond well to oils These foods should in no way take the place of high-protein meats, and they are high in fat especially if you are overweight. Type Os don't utilize beans particularly well. They tend to make muscle tissue slightly less acidic and inhibit the metabolism of other nutrients.

Olive Oil, Flaxseed Canola oil, oil Sesame Oil

Corn oil, Peanut oil, Cottonseed oil, Safflower oil

Nuts

Pumpkin seeds, Walnuts

All kinds except those listed as not allowed

Brazil, Cashew, Peanut, Pistachios, Poppy Seeds

Beans

Aduke beans, Azuki beans, Pinto beans, Black-eyed peas

All kinds except those listed as not allowed

Beans - copper, kidney, navy, tamarine. Lentils domestic, green, red.

Grains

Type Os do not tolerate Essene Bread, whole wheat products Ezekiel Bread at all.

Amaranth, Barley, Buckwheat, Rice, Kamut, Kasha, Millet, Rye, Spelt

Corn, Gluten, Graham, Wheat (Bulgur, Durum, Sprouted, white and whole, Germ and Bran) farina, Oat, Seven-grains, or any products such as flour, bread and noodles made with these grain products Brassica family: Cabbage, Brussels sprouts, cauliflower, mustard greens

These vegetables inhibit the thyroid function for Type Os These vegetables help blood clot, Type Os lack several clotting fractors and need vitamin K to assist in the process These vegetables irritate the digestive tract and the high mold count can aggravate Type O hypersensitivity problems. These vegetables can cause arthritic conditions in Type Os Kale, collard greens, romaine lettuce, broccoli, spinach

Vegetables

Alfalfa sprouts, shiitake mushrooms, fermented olives

Nightshades: eggplant, potatoes

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This vegetable affect the production of insulin, often lead to obesity and diabetes for the Type Os. This fruit agglutinate all blood types but Type Os. Artichoke, Chicory, Dandelion, Garlic, Horseradish, Kale, Leek, Okra, Onions, Parsley, Parsnips, Red Peppers, Sweet potatoes, Pumpkin, seaweed, turnips Dark red, blue and purple fruits tend to cause an alkaline reaction the digestive tract, and therefore Plums, prunes, balance the high acidity figs of the Type Os digestive tract to reduce ulcers and irritations of the stomach lining. These fruits contain high mold counts which can aggravate Type Os hypersensitivity problems (allergies) These fruits are high in acid content which may irritate the acidic stomach of Type Os Fruits are not only an important source of fiber, minerals and vitamins, but they can be an excellent alternative to bread and pasta for Type Os Type Os are extremely sensitive to this fruit. Grapefruit, most berries Tomatoes

Corn

All kinds except those listed as not allowed

avocado

Fruits

Melons, cantaloupe, honeydew

Oranges, tangerines and strawberries, blackberries, Rhubarb

All kinds except those listed as not allowed

coconut and coconutcontaining products

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Rich source of Iodine to Kelp-based regulate the thyroid seasonings, gland iodized salt Soothing to the digestive tracts of Type Os Parsley, curry, cayenne pepper White and black pepper, vinegar, capers, cinnamon, Cornstarch, Corn syrup, Nutmeg, Vanilla chocolate, honey, cocao Seltzer water, Club Wine soda and tea Ketchup, pickles, mayonnaise, relish Beer, Coffee, Distilled liquor, Black Tea

Spices

Irritants to the Type O stomach

Condiments Beverages

TIPS FROM DR. LAM I have found that combining your specific blood type diet along with choosing the right food from my food choice table, you will find excellent success. I encourage you to combine the use of the two.

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Message from Dr. Lam I hope you have enjoyed reading this article. If you have areas you don't understand, or if you have a specific health concern, feel free to write to me by clicking here.

About The Author Michael Lam, M.D., M.P.H., A.B.A.A.M., is a western trained physician specializing in nutritional and anti-aging medicine. Dr. Lam received his Bachelor of Science degree from Oregon State University, and his Doctor of Medicine degree from the Loma Linda University School of Medicine in California. He also holds a Masters degree in Public Health. He is board certified by the American Board of Anti-Aging Medicine where he has also served as a board examiner. Dr. Lam is a pioneer in using nontoxic, natural compounds to promote the healing of many age-related degenerative conditions. He utilizes optimum blends of nutritional supplementation that manipulate food, vitamins, natural hormones, herbs, enzymes, and minerals into specific protocols to rejuvenate cellular function. Dr. Lam was first to coin the term, ovarian-adrenal-thyroid (OAT) hormone axis, and to describe its imbalances. He was first to scientifically tie in Adrenal Fatigue Syndrome (AFS) as part of the overall neuroendocrine stress response continuum of the body. He systematized the clinical significance and coined the various phases of Adrenal Exhaustion. He has written five books: Adrenal Fatigue Syndrome - Reclaim Your Energy and Vitality with Clinically Proven Natural Programs, The Five Proven Secrets to Longevity, Beating Cancer with Natural Medicine (Free PDF version), How to Stay Young and Live Longer, and Estrogen Dominance. In 2001, Dr. Lam established www.DrLam.com as a free, educational website on evidence-based alternative medicine for the public and for health professionals. It featured the worlds most comprehensive library on AFS. Provided free as a public service, he has answered countless questions through the website on alternative health and AFS. His personal, telephone-based nutritional coaching services have enabled many around the world to regain control of their health using natural therapies. For More Information

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For the latest Anti-Aging and Adrenal Fatigue related health issues, visit Dr. Lam at www.DrLam.com. Feel free to email Dr. Lam by clicking here if you have any questions. Ownership and Use This Web Site and all content and materials included on this Web Site, including without limitation all information, text, graphics, illustrations, photos, video, sound and software (collectively the "Content"), are copyrighted and protected under U.S. and international copyright laws, trademark and other intellectual property laws and treaties and are the exclusive property of Dr. Michael Lam. Dr. Michael Lam hereby retains all right, title, and interest in the Content. All rights are reserved. You may not store, modify, create derivative works of, translate, distribute, publish, transmit, sell or participate in any sale of, or exploit in any way any Content in any form or by any means. You acknowledge that you do not acquire any ownership rights by downloading material from this Web Site. You are authorized to view this Web Site for informational purposes only. No part of this Web Site or Content can be redistributed, copied, adapted or reproduced without the prior written consent of Dr. Michael Lam. 1999-2009 Michael Lam, M.D. All Rights Reserved.

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