Professional Documents
Culture Documents
SULIT
6355/1
EST
Kertas 1
1 ¼ Jam
PEPERIKSAAN PERCUBAAN
SIJIL PELAJARAN MALAYSIA
PORTAL PENDIDIKAN UTUSAN 2005
Paper 1
Part 1
Read the text below.
Do you know how easy it is to injure your feet? According to the American Academy
of Orthopedic Surgeoens, 43 million Americans have foot problems, costing 3.5 billion a year
in treatment and lost workdays. Most injuries are avoidable if we choose the right footwear for
a particular activitiy.
Start by examining one of your sneakers on a flat surface. If the heel is worn more on
the inside than the outside, you are a pronator. That means you roll your feet inward each time
your heel strikes the ground. You need a control shoe specially built to counteract this
tendency. If your heel is worn more on the outside than the inside, you’re an underpronator,
which means you ought to wear a shoe with more cushioning.
Many people assume that it is alright to walk in almost any shoe because it’s not as
demanding as running. Not true, says Dr. Carol Frye of the orthopedic academy: “Walking
shoes should be at least 6.5 cm thick in the heel area,giving you comfortable cushioning, and
have a rocker-sole design that encourages the foot’s natural roll as you move.”
When you’re trying on sneakers, do it 30 minutes to one hour after you’ve exercised so
that the foot is still fully expanded. Always wear the sort of socks you’ll be wearing during the
sport, and check that you have a thumb’s width of space between the tip of your toes and the
front of your sneakers, giving enough room to wiggle them.
(Source: Time, Oct.16th 1999.)
Based on the information from the text, complete the table below.
Definitions:
1. Pronator = ____________________________________
2. Underpronator = ____________________________________
Part 2
Read the following text and complete the given task.
_________________________________________________________________________
Listed below are some guidelines on how to promote liver health. Very often, Man takes his
health and the organs in his body for granted. In doing so, we tend to overlook the important
organs in our body. It is hoped that the guidelines below about our liver will make us stop and
think twice.
2. When the Liver is in pain, there is not much signs or symptoms to be detected. Before many
cancers happen, usually the Liver will be the first to get sick.
3. Liver filters out the poisons and it attacks all other viruses in the body.
4. 99% Chinese have weak livers as they eat a lot of meat, and high fat foods.
5. The Liver‘s repair time is effective from 11pm – 3am. Therefore, Sleeping late after 11pm &
having late night supper 2 hours before sleep especially high cholesterol and high fat foods weakens
the Liver as it does not have sufficient time to rest and regenerate. Even when one sleeps in later in
the morning to replace loss sleep will not help.
6. If you get very hungry just before bedtime, eat some fruits & vegetables which is easy to digest.
Meat takes about 4 hours to digest before it goes into the intestines. Meat cooked in oil takes about
12 hours before going into the intestines. This will provoke the Liver & the digestive tract to
overwork in filtering the toxins thus U will tend to feel very tired when U wake up in the morning.
7. Oil is the main culprit that will weaken the functions of the Liver and damage it. Medication cannot
cure Liver problem and it will damage it even further.
8. Cold-pressed Olive oil, carrot, cucumber, raw chili, garlic, onion, little bamboo salt/ sea-salt, radish,
pumpkin and small fish are good for the body. Sesame oil is ok.
9. Food-preservatives, Food colourings, Bee Hoon is processed with Aluminium (causes Dementia),
Bleach, syrup, Pesticides are bad for Liver health. Wrong medication can shrink and damage the
Liver badly. Radiation from Microwave oven destroys all nutrients in the food.
10. Western medication is bad for the Liver. Chinese medication is bad for Kidney. White radish will
disable the effects of the Chinese medication.
b) _______________________________________________________
( 4 marks )
_______________________________________________________
_______________________________________________________
( 2 marks )
b) _______________________________________________________
( 4 marks )
If two or more simple machines work together as one, they form a compound machine.
Most of the machines we use today are compound machines, created by combining several
simple machines.
A lever is an arm that "pivots" (or turns) against a "fulcrum" (or point). Think of the claw end
of a hammer that you use to pry nails loose. It's a lever. It's a curved arm that rests against a
point on a surface. As you rotate the curved arm, it pries the nail loose from the surface. And
that's hard work!
===================================================================
Write a report to your Science teacher. Explain to her which two machines you have decided to
use and why.
------------------------------------------------------------------------------------------------------------------