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PILATES & YOGA CLASS SCHEDUL E Monday

11:15am Pilates & Body Rolling with Small Props Joanne 12:15pm Pilates & Body Rolling for Scoliosis Joanne One on One Pilates or Yoga Call or Email to book 5:30pm Flow Yoga Clare

March 3rd to April 25th 2014 604 558 2222 info@sitkaphysio.com Thursday
11:15am Pilates & Body Rolling with Small Props Joanne 12:15pm Pilates & Body Rolling with Small Props Level 2 with Joanne 4:45pm Pilates & Body Rolling with Small Props Irene 5:50pm Restorative Yoga Christy

Tuesday
One on One Pilates or Yoga Call or Email to book

Wednesday
One on One Pilates or Yoga Call or Email to book

Friday
One on One Pilates or Yoga Call or Email to book

One on One Pilates or Yoga Call or Email to book 4:45pm Pilates & Body Rolling with Small Props Joanne 5:50pm Pilates & Body Rolling with Small Props Joanne

One on One Pilates or Yoga Call or Email to book 5:15pm SUN RUN IN TRAINING 2014 One on One Pilates Call or Email to book

One on One Pilates or Yoga Call or Email to book One on One Pilates Call or Email to book One on One Pilates Call or Email to book

RATES 8 week Pre-Registered

1 class x week $15.00 2 classes x week $14.00 3 classes x week $12.00

10 Class Punch Card

$165.00 3 months Expiry

Drop In Classes
$18.00/class

One on One Pilates or Yoga

Call or email to book your private session Please ask for more information on how you can claim under your Physiotherapy Extended Benefit Plan

CLASS TYPES
Pilates and Body Rolling with Small Props Pilates helps develop core control, improve posture and even out
muscle imbalances. Small props such as foam rollers and dowels are used to highlight key spaces in the body and can help provide assistance in creating body awareness and control. They can challenge us further by adding instability. Finally they can be used for body rolling, which uses pressure and directional movement to open our connective tissue and release tension.

Pilates and Body Rolling for Scoliosis combines the myofascial release of using balls, foam roller and dowel in key
areas with the lengthening and strengthening system found in Pilates. Learn how breath helps to stabilize the body while filling areas of compression and mobilizing where needed. Use a Nerf ball along the spine to develop healthy movement patterns and improve circulation. Gentle stretches in asymmetrical form relieves specific regions of the body while de-rotating techniques prevents the scoliotic spine from increasing the curvature through gravity. With regular practice, one can decrease the degree of rotation; gain space in the concavity, allowing ease and comfort in the body.

Flow Yoga Improve your flexibility, balance, focus and energy as you flow through a traditional sequence of Hatha Yoga
poses including sun salutations, standing and seated balance. Reduce tension, gain inner strength, stamina and improve your body's range of motion.

Hatha Yoga A gentle yoga class with emphasis on posture alignment, balance, strength and a sense of Well-being all the
while enhancing tone and flexibility. All levels welcome

Restorative Yoga. The class focuses on gentle movement, restful supported yoga poses, breath and meditation. This
class teaches the participants how to get into and out of the yoga postures safely and how to customize the yoga postures to fit their unique body shapes and needs. Restorative yoga calms the body so that the natural relaxation response can be found. The relaxation response in turn supports the immune system, and the individual can come back into balance and health by simply resting. This is a gentle yoga class for all ages and can accommodate all types of physical limitations. No knowledge of yoga required. All levels of experience and flexibility are welcome.