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Proteine g
Lipidi g
Carboidrati g
solubili g
fibre g
Kcal
saturi g
colesterolo mg
3.5
1.5
46
0.89
3.4
1.7
3.8
3.8
43
0.95
tot
6.9
3.2
8.8 8.8
89
1.84
15
/2
3.45
1.6
4.4
44.5
0.92
7.5
Alimento
fette biscottate integrali
Proteine g
Lipidi g
Carboidrati g
4.5
solubili g
fibre g
Kcal
saturi g
colesterolo mg
14.2
10
62
1.64
5.4
379
0.76
6.6
0.8
87.4
10.4
3.8
361
0.19
tot
20.8
10.8
149.4
12.06
9.2
740
0.95
/2
10.4
5.4
74.7
6.03
4.6
370
0.48
cornflakes
Alimento
Proteine g
Lipidi g
Carboidrati g
solubili g
fibre g
Kcal g
saturi g
colesterolo mg
albicocca fresca
0.4
0.1
6.8
6.8
1.5
28
ananas
0.5
10
10
40
arancia
0.7
0.2
7.8
7.8
1.6
34
banana
1.2
0.3
15.4
12.8
1.8
65
0.1
cilegia fresca
0.8
0.1
1.3
38
clementina
0.9
0.1
8.7
8.7
1.2
37
cocco fresco
3.5
35
9.4
9.4
3.5
364
30.93
cocomero
0.4 tr
3.7
3.7
0.2
16
fichi freschi
0.9
0.2
11.2
11.2
47
fichi d'india
0.8
0.1
13
13
53
fragole
0.9
0.4
5.3
5.3
1.6
27
kiwi
1.2
1.6
2.2
44
0.6
6.5
6.5
7.4
34
kaki o loti
0.6
0.3
16
16
2.5
65
mandarancio
0.8
0.2
12.8
12.8
2.2
53
mandarino
0.9
0.3
17.6
17.6
1.7
72
melagrana
0.5
0.2
15.9
15.9
2.2
63
0.2 tr
10
10
2.6
38
melone d'estate
0.8
0.1
6.3
6.3
5.9
26
melone d'inverno
0.5
0.2
4.9
4.9
0.7
22
mirtilli
0.9
0.2
5.1
5.1
3.1
25
mora di rovo
1.3 tr
8.1
8.1
3.2
36
nospola
0.4
0.4
6.1
6.1
2.1
28
lamponi
noci fresche
10.5
57.7
5.5
3.4
3.5
582
5.72
1.5
27
4.4
268
3.78
0.3
0.1
8.8
8.8
1.9
25
pompelmo
0.6
6.2
6.2
1.6
26
prugna fresca
0.5
0.1
10.5
10.5
1.5
42
uva fresca
0.5
0.1
15.6
15.6
1.5
61
5.8
5.8
1.9
25
tot
34.7
125.6
276
271.3
72.8
2284
40.53
/30
1.16
4.19
9.2
9.04
2.43
76.13
1.35
Alimento
0.7 tr
Proteine g
Lipidi g
Carboidrati g
solubili g
fibre g
Kcal
saturi g
colesterolo mg
castagne secche
3.4
62
16.1
13.8
287
0.59
nocciole secche
13.8
64.1
6.1
4.1
8.1
655
4.16
noci secche
14.3
68.1
5.1
3.1
6.2
689
5.57
pinoli
31.9
50.3
3.9
4.5
595
7.73
tot
66
185.9
77.2
27.2
32.6
2226
18.05
/4
16.5
46.48
19.3
6.8
8.15
556.5
4.51
Alimento
Proteine g
Lipidi g
Carboidrati g
solubili g
fibre g
asparagi di bosco
4.6
0.2
3.6
0.2
3.3
0.1
asparagi di serra
Kcal
saturi g
colesterolo mg
35
3.3
29
2.1
24
2.6
19
barbabietola rossa
1.1 tr
bieta cruda
1.3
0.1
2.8
2.8
1.2
17
2.9
0.3
2.9
22
0.4
3.1
3.1
3.1
27
carciofi crudi
2.7
0.2
2.5
1.9
5.5
22
carote crude
1.1
0.2
7.6
7.6
3.1
35
cavolfiore crudo
3.2
0.2
2.7
2.4
2.4
25
cavoli di bruxelles
4.2
0.5
4.2
3.3
37
3.4
0.3
24
1.9
0.2
2.7
2.7
20
2.1
0.1
2.5
2.5
2.6
19
0.1
2.5
2.5
2.9
19
cetrioli
0.7
0.5
1.8
1.8
0.8
14
1.2
0.1
1.7
1.7
3.6
12
1.4
0.2
0.7
0.7
3.6
10
0.7
0.3
3.2
3.2
1.1
18
finocchi crudi
1.2 tr
2.2
fiori di zucca
1.7
0.4
0.5
0.5
0.5
12
foglie di rapa
2.6
0.1
2.8
2.8
2.9
22
2.2
0.3
4.5
4.5
0.7
28
invidia
0.9
0.3
2.7
2.7
1.6
16
lattuga
1.8
0.4
2.2
2.2
1.5
19
lattuga a cappuccio
1.5
0.2
1.3
19
lattuga da taglio
1.1
0.1
2.2
2.2
1.5
14
melanzane crude
1.1
0.4
2.6
2.6
2.6
18
peperoni crudi
0.9
0.3
4.2
4.2
1.9
22
peperoni gialli
0.9
0.2
6.8
6.8
1.9
31
0.9
0.3
6.7
6.7
1.9
31
peperoni verdi
0.7
0.2
1.9
27
pomodori da insalata
1.2
0.2
2.8
2.8
17
pomodori conserva
3.9
0.4
20.4
20.4
96
pomodori passata
1.3
0.2
1.5
18
1.2
0.5
0.9
21
porri crudi
2.1
0.1
5.2
5.2
2.9
29
radicchio rosso
1.4
0.1
1.6
1.6
13
radicchio verde
1.9
0.5
0.5
0.5 tr
14
3.8
3.8
2.6
18
ravanelli
0.8
0.1
1.8
1.8
1.3
11
rughetta o rucola
2.6
0.3
3.9
3.9
0.9
28
sedano
2.3
0.2
2.4
2.2
1.6
20
sedano rapa
1.9
0.1
3.8
3.8
5.1
23
spinaci crudi
3.4
0.7
2.9
0.4
1.9
31
rape crude
spinaci surgelati
2.8 tr
0.4
1.8
23
zucca gialla
1.1
0.1
3.5
2.5
0.5
18
zucchine crude
1.3
0.1
1.4
1.3
1.2
11
scarola
1.6
0.2
1.7
1.7
1.5
15
tot
93.4
11.2
166.2
158
102.6
1102
/49
1.91
0.93
3.39
3.22
2.09
22.49
Alimento
Proteine g
Lipidi g
Carboidrati g
solubili g
fibre g
Kcal
saturi g
colesterolo mg
20.9
6.3
46.9
3.7
13.6
316
0.81
23.6
50.8
3.5
17.5
303
0.4
20.2
47.7
3.5
17.3
133
0.4
23.4
1.6
45.5
2.9
17.6
279
0.4
22.4
1.4
50.9
12.7
293
0.4
27.2
54.8
4.9
341
0.5
22.7
51.1
1.8
13.8
291
0.14
soia secca
36.9
19.1
23.2
11
11.9
407
3.25
tot
197.3
36.4
370.9
35.3
111.4
2363
6.3
/8
24.66
4.55
46.36
4.41
13.93
295.38
0.79
Alimento
Proteine g
Lipidi g
Carboidrati g
solubili g
fibre g
Kcal
saturi g
colesterolo mg
6.7
2.3
13.9
5.7
100
0.3
10.2
0.8
22.7
1.2
4.8
133
0.31
6.7
0.5
15.9
5.5
91
0.07
0.6
12.5
0.3
4.8
76
0.12
2.1
0.1
2.4
2.4
2.9
18
5.2
0.4
4.5
2.2
41
0.01
0.5
15.4
0.7
4.2
82
0.06
lenticchie in scatola
lupini ammollati
16.4
2.4
7.1
0.5
4.8
114
0.34
5.5
0.6
6.5
6.3
52
0.24
5.3
0.6
11.1
3.9
5.1
68
0.22
piselli surgelati
5.4
0.3
12.8
5.8
7.8
72
0.11
tot
74.5
9.1
124.8
23
56.9
847
1.78
/11
6.77
0.83
11.35
2.09
5.17
77
0.16
Alimento
agnello crudo
agnello coscio crudo
Proteine g
Lipidi g
Carboidrati g
solubili g
fibre g
Kcal
saturi g
colesterolo mg
20
8.8
159
4.28
70
20
2.5
103
1.01
71
20.4
2.7
106
1.09
75
20.3
5.7
133
1.8
74
21.3
6.1
140
2.03
74
21.8
1.8
103
0.6
74
20.5
127
1.67
74
20.9
3.2
112
21.3
2.8
110
0.93
70
21.8
5.2
134
1.73
62
21.3
2.3
106
0.77
169
20.5
145
2.58
70
21.5
3.4
117
1.14
169
capretto
19.2
122
1.54
56
cavallo
19.8
6.8
0.6
143
1.19
60
1.07
74
19.9
4.3
118
1.7
52
coniglio coscio
21
5.9
137
1.7
60
24
3.3
0.3
127
1.05
51
25.8
1.9
0.2
121
0.62
32
21.3
157
3.66
62
20.2
3.2
110
1.13
64
20.7
146
2.23
61
19
6.3
133
2.24
67
19.4
3.6
110
1.23
75
18.5
3.7
107
1.66
88
23.3
0.8
100
0.25
60
18.7
6.3
132
1.91
73
21.9
2.4
109
0.76
63
21.9
2.4
107
0.39
50
18
4.6
113
1.39
67
18.5
5.1
120
1.91
71
20.7
2.7
107
1.14
71
tot
663.4
139.8
1.1
3914
47.33
2309
/ 32
20.73
4.37
0.03
122.31
1.48
72.16
Alimento
Proteine g
bresaola
Lipidi g
Carboidrati g
solubili g
fibre g
Kcal
saturi g
colesterolo mg
32
2.6
151
0.75
67
22.2
4.4
132
1.55
62
25.5
18.4
145
1.3
72
tot
79.7
25.4
428
3.6
201
/3
26.57
8.47
0.33
0.33
142.67
1.2
67
Alimento
Proteine g
Lipidi g
Carboidrati g
solubili g
fibre g
Kcal
saturi g
colesterolo mg
16.8
2.6
1.5
1.5
96
1.3
61
calamaro fresco
12.6
1.7
0.6
0.6
68
0.85
64
calamaro surgelato
13.1
1.5
0.6
0.6
68
0.2
64
cozza
11.7
2.7
3.4
0.3
84
0.52
121
17
0.3
71
0.06
50
merluzzo surgelato
17.3
0.6
75
0.5
39
orata surgelata
19.8
1.2
94
0.15
70
polpo
10.6
1.4
1.4
57
0.42
72
salmone fresco
18.4
12
81
2.97
35
salmone affumicato
25.4
4.5
1.2
1.2
147
1.11
35
14
1.5
0.7
0.7
72
0.43
64
seppia
sgombro fresco
17
11.1
0.5
0.5
95
2.61
95
sogliola fresca
16.9
1.4
0.8
0.8
83
0.18
25
sogliola surgelata
17.3
1.3
0.1
0.1
81
0.18
25
spigola selvatica
16.5
1.5
0.6
0.6
82
0.35
64
21.3
6.8
0.8
0.8
149
1.44
75
tonno fresco
21.5
8.1
0.1
0.1
159
3.35
70
25.2
10.1
192
3.93
65
vongola
10.2
2.5
2.2
2.2
72
0.24
50
tot
322.6
72.4
16.5
13.4
1826
20.79
1144
/19
16.98
3.81
0.87
0.71
96.11
1.09
60.21
Alimento
pasta di semola cruda
Proteine g
Lipidi g
Carboidrati g
solubili g
fibre g
Kcal
saturi g
colesterolo mg
10.9
1.4
79.1
4.2
2.7
353
0.22
6.7
0.4
80.4
0.2
332
0.1
tot
17.6
1.8
159.5
4.4
3.7
685
0.32
/2
8.8
0.9
79.75
2.2
1.85
342.5
0.16
Alimento
Proteine g
Lipidi g
12.4
10.7 tr
Alimento
Carboidrati g
solubili g
fibre g
Kcal
saturi g
colesterolo mg
8.7 tr
tr
128
3.17
371
tr
tr
43
15.8
29.1 tr
tr
325
9.82
1337
38.9
37.8 tr
tr
496
12.99
1708
12.97
12.6 tr
tr
165.33
4.33
569.33
Proteine g
Lipidi g
Carboidrati g
solubili g
fibre g
Kcal
saturi g
colesterolo mg
asiago
31.4
25.6
356
15.89
caciocavallo
37.7
31.1
2.3
2.3
439
19.95
90
emmenthal
28.5
30.6
3.6
3.6
403
18.4
100
grana
33.9
28.5
3.7
3.7
406
17.53
109
parmigiano
33.5
28.1 tr
387
18.54
91
pecorino
25.8
32
0.2
0.2
392
28.46
104
provolonw
21.2
19.6
0.7
0.7
264
11.49
90
tot
212
195.5
10.5
10.5
2647
120.26
674
/7
30.29
27.93
1.5
1.5
378.14
17.18
96.29
Alimento
crescenza
Proteine g
Lipidi g
16.1
tr
Carboidrati g
23.3
8.6
solubili g
1.9
31 tr
fibre g
1.9
saturi g
colesterolo mg
281
14.46
53
313
14.67
90
324
13.1
70
300
15.58
90
309
16.08
93
65
tr
gorgonzola
19.1
27.1
stracchino
18.5
25.1 tr
formaggino
11.2
26.9
scamorza
25
25.6
334
15.92
rabiola
20
27.7
2.3
2.3
338
17.19
90
tot
118.5
186.7
12.2
12.2
2199
107
551
/7
16.93
26.67
1.74
1.74
314.14
15.29
78.71
Alimento
Proteine g
Lipidi g
Kcal
90
1
tr
Carboidrati g
solubili g
fibre g
Kcal
saturi g
colesterolo mg
fior di latte
20.6
20.3
0.7
0.7
268
12.6
90
mozzarella vacca
18.7
19.5
0.7
0.7
253
12.12
46
8.8
10.9
3.5
3.5
146
6.82
57
provola af
21.2
19.6
0.7
0.7
264
11.49
90
mozzarella bufala
16.7
24.4
0.4
0.4
288
15.29
65
9.5
11.5
4.2
4.2
157
7.63
42
tot
95.5
106.2
10.2
10.2
1376
65.95
390
/6
15.92
17.7
1.7
1.7
229.33
10.99
65
ricotta vacca
ricotta pecora