Yoga Teaching is a Heuristic approach

By Kailash ch Sabat-7207884783

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Name Micro Yoga Hand relaxation Leg exercises Eye relaxation Neck Butterfly Hand stretchs Head-Ear-nose massage Tongue Ujjayi Udiyan

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Monday Schedule 1 Name 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Micro Yoga Vastrika Kapalvathi Anulomaviloma Surya Namskar Sankha prakshyalan Salabhasana Meru dandasana-sleeping Uthita padasana Ustrasana Paschimotanasana Sarvangasana Anantasana Pavanmuktasana-sleeping Gorakshasana

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Tuesday 1 Name 2 3 4 5 6 7 8 9 10 11 12 13 14 Micro Yoga Vastrika Kapalvathi Vramari Surya Namskar Sankha prakshyalan Reiki Relaxation on standing Bhunamanasana Yoga Mudra Naukasana Nabhi darshanasana Chakrasana Uttanapadasana

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75 Wednesday 1 Name 2 3 4 5 Micro Yoga Vastrika Kapalvathi Agnisara Udiyana Shitali-Shitakari Surya Namskar Sankha prakshyalan Akarna dhanurasana Ardha Masthendrasana Bhujangasana Spread leg Bhujangasana Veerbhadrasana Trikonasana Yoga dance PT
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Badhapadmasana Cycling -sleeping Pavanmuktasana-sleeping Meru dandasana-sleeping

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Thursday 1 2 3 4 5 Name Micro Yoga Vastrika Kapalvathi Bayusara Plabini pranayam Omkaar Murchha pranayam Surya Namskar Sankha prakshyalan Rolling halasana Uthita padasana Dwipadasirasana Garvasana Suptavajrasana Mayurasana Yoganidra Cycling -sitting Pavanmuktasana-sitting Meru dandasana-sitting Time in minutes 20

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Friday 1 2 3 4 5 Name Micro Yoga Vastrika Kapalvathi Bayusara Vramari Reiki Healing Tratak
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Reiki Meditation Shirshasana Breathing and sound meditation Merudandasana on sitting Yoga mudra for diabetics Brushikasana

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Says Mr parameswara sir from Gandhi Gyana Mandir Hyderabad Means as Yoga is an unlimited subject a teacher should have the attitude to teach and learn simultaneously.

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Yoga goes with morality A saying If money is lost nothing is lost,if health is lost something is lost and if morality is lost everything is lost. Vyadhi Styan Samsaya Pramad Alasya
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Avirathi Bhranti Darshan Alabhdha Bhumikatwa Anavasthi Tatwa Are the impediments to do yoga.A sadhak must be careful. Laziness,doubt,inability and unwillingness above all concentration loss are the problems.

We practice yoga nidra as releasing our emotions from body cell in detail systematically to relax after a yoga work out. But Ambika goes a step further by putting back the sensations in the part that we released earlier. But we all leave the soul part.We cover only physical body. I observed that still negative memory exist deep in our memory. So the next step is in yoga nidra ,go deep inside your soul,deeper and inside. Now further release the negatine emotions.Make your self relaxed. Again go deeper. Again find dirty and fearful memories or illusory thoughts hurting us deep inside ,vibrating and instabiling our mind for no purpose.Release that many times and relax.

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An article by kailash

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