ONE YEAR ANDRASSY RELAX PROJECT - MAGNET HAZ

I would like to offer mindfulness breathing meditation with yoga relax breathing and stretching techniques also some basics of tai chi gymnastics in Magnet Haz as soon as possible ... as I intend to stay in Budapest some longer time feeling that here is my native region center of Central Europe that I was born into by a vajdasagi magyar mother and a bosnian father a jazz musician and I am renewing my knowledge of Hungarian language that I forgot since I haven't been speaking it as child with my Hungarian vajdasagi grandparents ... which is a set of anti stress relax methods as an integration of techniques I've been working on ever since I was 15 years old and started practicing meditation, yoga, breathing and have been doing these for the past 33 years of my life ...

Having lived in London ever since I was 19 years old and then in Paris and France for 11 years ... of which 3 years in Germany ... all along practicing arts of relaxing ...

Then I moved to China and lived and worked there for 12 years as the European art history teacher in Shanghai, Beijing and Guangzhou and on the scene of the contemporary art in China as art exhibitions promoter ... and I learnt during 10 years in China very high level tai chi as a part of my relaxing techniques strategies ... Magnet Haz should be a perfect place if we work together on it to attract foreigners along with Hungarian students who live around in the Andrassy area ... and in Budapest in general ... and I speak several foreign languages (relax techniques are essential for right brain side orientated language learning) like French, German, Italian, Mandarin and Cantonese Chinese and Serbian and Croatian (and learning more like Spanish, Portuguese, Dutch, Russian, Thai, Arabic and Japanese and later will come Greek and Turkish) so the classes should be bilingual translated back to Hungarian language simultaneously

during the class ... which makes it a possible language course as well for improving listening comprehension ...

Relax classes should be offered on a very regular basis weekly as sitting meditation classes in Magnet Haz with relax stretching along combined as a set of practices in every class that has slow and fast, static and dynamic, passive and active parts within 90 min or longer in a one class practice ... in order to prepare students for longer weekend workshops later in the coming months ...

I am available in Budapest to do it mornings, evenings and during the day as well several times a week or almost on a daily basis like a form of zazen dojo combined with stretching and breathing ...

I suggest we do try it several times as soon as possible so I get your feedback too ...

These regular weekly classes should be working towards achieving the goals and practice purported in this Stanford University lecture that serves me as a model and I am looking forward to subtitle it in Hungarian language with the help of someone in Magnet Haz Coffee Shop:

Cognitive Neuroscience of Mindfulness Meditation

www.youtube.com/watch?v=sf6Q0G1iHBI

Introduction to Mindfulness, Chinese

www.youtube.com/watch?v=qpCCLGcTMeE

Researchers Finally Show How Mindfulness and Your Thoughts Can Induce Specific Molecular Changes To Your Genes
http://themindunleashed.org/2013/12/researchers-finally-show-mindfulness-thoughtscan-induce-specific-molecular-changes-genes.html

Guided mindfulness breathing meditation classes strategically integrated with other relaxation technique tactics would be a good ground for further visual art therapy workshops to develop with Kemeny Peter in combination with psychodrama and family constellation of which Peter is an expert ... and I should start cooperating with Peter on this project and developing and integrating it further with his expert knowledge sometimes later next month ... as Peter and I have discussed it previously ... I am also an art history teacher and critic of art and I like integrating visual art therapy painting with relaxation methods together in workshops ... using C.G. Jung psychology of creativity to give interpretations as a material for discussion with workshop participants of what they are painting for fun in such a workshop ...

I enjoy media exposition as you can see from my YouTube Channel: www.youtube.com/user/taijiyoga/videos It is to do with my astrology charismatic relax classes leader characteristics of Leo Scorpio ascendant ... In view of that it would be great to work on 10 minutes short educational video series in Magnet Haz and invite some major TV for cooperation like TV 2 or some other with possible inviting some famous people from media or arts world like young opera singers

and classical musicians, jazz musicians or pop music singers to take part in relaxing classes videos and discussing it in video interviews ... And to put this video series on web site of the TV we are cooperating with and YouTube as an antistress and relaxation program and let the TV broadcast it mornings and evenings as 10 minutes practice and educational programs if we can agree on that ... ONE YEAR ANDRASSY RELAX PROJECT - MAGNET HAZ is nothing more or less than Ken Wilber and his team promotional tactics are made of ... in America Californian masters of such strategies in San Francisco are the leaders of the field in marketing those things ... Budapest and Hungary in Central Europe may prove to be the perfect ground for this kind of project too as I am honored to found the Magnet Haz here in Budapest with the kind invitation and introduction by Kemeny Peter ... This kind of regular practice could lead to quality weekend workshops at Balaton or Adria (where I have good connections with some interesting people since I spent all my childhood and youth holidays at the Adriatic seaside cost) and maybe Soproni Kolostor Szalloda where some international workshops are held and other places you would know about better then me ... and definitively winter workshops in Thailand ... www.banfalvakolostor.hu
Legjabb formjban a szellemisg megannyi tpusra nyitott, non-profit elvonulsi kzpont, valamint szabadon foglalhat szllshely, amely konkrt vallstl, hittl, vilgnzettl fggetlenl de egyben a hely szellemisgt tovbbrktve vrja vendgeit.

Viber: +36305511198 Skype: Jaco Anicic Gmail Hangouts: janicic@gmail.com WeChat: www.wechat.com ID: taijiyoga FB & YouTube: Jaco Anicic www.facebook.com/jaco.anicic

Here is an article I wrote about the Meaning of Practicing Relaxation and Breathing Therapy and web link of relax art therapy workshops that I was leading in Beijing China Mountainyoga Visiting Teacher Jaco Anicic www.mountain-yoga.org/htm/news/Jaco.html
Yoga Painting Workshop When: 6 October, 2007 Where: Mountainyoga's Fragrant Hill Centre

by Jaco Anicic

www.mountain-yoga.org/htm/retreats/workshops/Yoga_Painting_Workshop.html

The Meaning of Practicing Relaxation and Breathing Therapy

Mindfulness meditation with yoga relax and stretching techniques

With some basics of tai chi gymnastics and zen meditation in Magnet Haz
Jazz Tai Chi & Yoga with Zen Meditation - Vienna Sessions www.facebook.com/home.php?sk=group_118187511555526 The art of relaxation has more value then ever in todays world of super accelerated rhythm of living and tension. Anti stress relaxation has the goal of establishing inner balance of thoughts, feelings and sensations with body relaxation exercises. The balance of body and mind has become the most important factor of the experience of inner freedom and happiness in front of requirements of a stressing job and financial obligations, a constant flow of information via mobile communications, concentration while studying or artistic creation and the same goes for all situations of family and social life. Invested effort and energy in all these areas requires balancing through awareness and attention while doing relaxation exercises. In which case the breathing process is used as a technical means for achieving of relaxation while practicing.

The idea of connection between breathing and relaxation through bodily exercise has developed in ancient India and China. Nowadays in the West it belongs to the area which is used in psychology, psychotherapy and alternative medicine methods. Those Eastern techniques are culturally connected with social movements such as Bebop Jazz and Beat Generation then Rock Music and Hippie Generation and nowadays within Electronic Music with the concept of Techno Shamanism and Chill Out Music genres .

Zeljko Jaco Anicic has been teaching Tai Chi Yoga for 19 years, born in Prijedor on the 13th of August 1965. He practiced Yoga ever since he was 15 years old. In 1985 he starts studying first in Zagreb, then in London and Germany and afterwards in France where he spends 11 years. Already in Zagreb he studies and practices a Chinese version of Zen Yoga. In London, Germany and France he continues attending numerous workshops of yoga and zen meditation from the Alps to the Atlantic coast and Mediterranean. In 1996 he left for China to specialize the practice of Tai Chi relaxation with the famous Chinese old master Zhang Mao Zheng. During his stay in China he was lecturing history of European art on the Fine Arts Academies of Guangzhou, Shanghai and Beijing.

Relating poetic and mystical with the aesthetic beauty of Nature, Music and Work of Art in the Moving Meditation