Types of Pranayama, Breathing Exercises and Benefits posted by Vedraj Mendon | October 29, 2013 | In Pranayama Types of Pranayama,

Breathing Exercises and BenefitsIn Sanskrit Pran means Breath an d Ayama means control so it is called as Pranayama. Pranayama is the complete breath ing exercise which is the part of yoga. Our breath plays an important role in pr anayama. Pranayama cures our body internally if you practice regularly. These se ven types of pranayama are excellent breathing exercises for our healthy life an d releasing stress and depression. It takes 35 to 45 minutes to complete the whole process of seven pranayama. Acco rding to experts these seven types of pranayama are enough to become healthy and fit. Pranayama cures and prevents cancer, blood pressure, stress, anxiety, stomach di sorders, depression, diabetes, heart problems and so many health issues. Morning is the best time to practice pranayama and after you take a bath. Wear l oose clothes and sit straight. Lets see seven types of pranayama as follows. Bhastrika Pranayama and Benefits Bhastrika pranayama consist of deep inhaling (Breathe in) and forcefully exhalin g (breathe out). Read more Kapalbhati Pranayama and Benefits Kapalbhati-PranayamaExhale (Breathe out) with all your force so your stomach wil l go deep inside. Kapalbhati pranayama cure stomach disorders like indigestion a nd constipation as well as cure heart problems, loose belly fat and cures acidit y Read more Bahya Pranayama and Benefits bahyapranayama-thumbIn Bahya pranayama exhale completely and touch your chin to the chest. Hold the breath for 15 seconds and pull your stomach inside and upwar d. This pranayama is excellent for curing hernia, prostate problems, acidity and abdominal problems Read more.. Anulom Vilom Pranayama and Benefits anulom-vilom pranayamaExcellent breathing exercises for improving blood circulat ion. Removes heart blockages. Releases stress, anxiety and depression naturally. Effective in high blood pressure. Cure asthma, sinus, allergy. Read more.. Bhramari Pranayama and Benefits bhramari-pranayamaBhramari pranayama is the excellent breathing exercise which p lays important role in releasing agitation, frustration and anger. It is the bes t breathing exercise in calming your mind. Read more.. Udgeeth pranayama and Benefits udgeeth-pranayama-thumbIn this pranayama the inhaling and exhaling duration shou ld be long. Inhale deeply and while exhaling chant Ommmmmmmmm for a long time as m uch you can. It cures hypertension and acidity. Improves memory power. Read more .. Pranav Pranayama and Benefits pranayamaThis is the last seventh pranayama. After practicing all six pranayama concentrate your mind on inhaling and exhaling. Good for meditation and increasi ng concentration. Releases stress and depression. Strengthens the mind. Read mor e.. Important Precautions These seven types of pranayama should be done on an empty stomach and in fresh air. Always consult a doctor before practicing any exercis es. Practice should be done under expert guidance.

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