Diet soup INGREDIENTS ...

head of cabbage, chopped 1 cup celery, diced 1 cup white or yellow o io , diced 1 cup carrots, diced 1 gree bell pepper, diced !"# clo$es garlic, %i ced & cups low sodiu% chic'e broth 1& o( ca basil, orega o, garlic diced to%atoes 1 teaspoo orega o 1 teaspoo basil teaspoo red pepper fla'es few sha'es of blac' pepper teaspoo salt )optio al* INSTR+,TI-NS .eat ! tablespoo s of oli$e oil i a large pot o$er %ediu% heat. /dd celery, o io s, bell peppers, a d carrots. Saute u til slightly te der. Stir i garlic. 0our i chic'e broth. Stir i to%atoes a d cabbage. 1ri g to a boil a d the reduce heat. ,oo' u til cabbage is te der. Stir i orega o, basil, red pepper fla'es, blac' pepper a d salt )if usi g* Taste broth a d ad2ust seaso i g if eeded.

So here is a brief o$er$iew of the 3 Day ,abbage Soup diet pla .

Re%e%ber4 This diet should o ly be followed for 3 days at a ti%e, with at least two wee's i betwee .

Day - e4 5ruit4 Eat all of the fruit you wa t )e6cept ba a as*. Eat o ly your soup a d the fruit for the first day. 5or dri 's" u sweete ed teas, cra berry 2uice a d water. )I had coffee, o crea% or sugar*.

Day Two4 7egetables4 Eat u til you are stuffed will all fresh, raw or coo'ed $egetables of your choice. Try to eat leafy gree $egetables a d stay away fro% dry bea s, peas a d cor . Eat all the $egetables you wa t alo g with your soup. /t di er, reward yourself with a big ba'ed potato with butter. Do ot eat fruit today.

Day Three4 8i6 Days - e a d Two4 Eat all the soup, fruits a d $egetables you wa t. No 1a'ed 0otato.

Day 5our4 1a a as a d S'i% 8il'4 Eat as %a y as eight ba a as a d dri ' as %a y glasses of s'i% %il' as you would li'e o this day, alo g with your soup. This day is supposed to lesse your desire for sweets.

Day 5i$e4 1eef or ,hic'e / d To%atoes4 Te to twe ty ou ces of beef a d up to si6 fresh to%atoes. Dri ' at least 9 to : glasses of water this day to wash the uric acid fro% your body. Eat your soup at least o ce this day. ;ou %ay eat broiled or ba'ed chic'e i stead of beef )but absolutely o s'i "o chic'e *. If you prefer, you ca substitute broiled fish for beef o o e of the beef days )but ot both*.

Day Si64 1eef a d 7egetables4 Eat to your heart<s co te t beef or s'i less chic'e a d $egetables this day. ;ou ca ha$e ! or # stea's if you li'e, with leafy gree $egetables. No 1a'ed 0otato. Eat your soup at least o ce.

Day Se$e 4 1row rice, u sweete ed fruit 2uices a d $egetables4 /gai stuff, stuff, stuff yourself. 1e sure to eat your soup at least o ce this day.

Stic' =ith The ,abbage Soup Diet 5or 3 Days>/ d ?oo' /%a(i g ?ater, Too@

1e sure to eat your soup at least o ce to day.

No bread, alcohol, or carbo ated be$erages, ot e$e diet soda.

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