Exam 3 Study Guide!

1. 2. 3. 4. Preparedness / Readiness Curve! Factors in Recovery - Lecture 1! Types of Fatigue! Overtraining Continuum! 4.1. Acute Fatigue! 4.2. Overreaching / Functional! 4.3. Overreaching / Nonfunctional! 4.4. Overtraining! 4.4.1. Two different types! 4.4.2. SNS vs PSNS overwork! 5. Endocrine responses to sympathetic and parasympathetic overwork! 6. The various hypothetical overtraining mechanisms! 7. Reality and OTS! 8. Factors in recovery -Lecture 2! 9. Types of Recovery - ensure you listen to lecture online! 10. Workout denition! 11. Organizational types of workouts! 12. Workout classication of tasks! 13. Loading levels when planning workouts! 14. Primary workouts, time distribution, and load type! 15. Workout structure! 16. Warm-Up characteristics! 17. Workout characteristics! 18. Cool-down characteristics! 19. Sequencing within the workout! 20. Targets and Readiness! 21. Compatibility considerations! 22. Structure the workout - 7 considerations! 23. LP Matveyev contribution! 24. Deitrich Harre contribution! 25. MACROCYCLE vs MESOCYCLE vs MICROCYCLE! 26. Macrocycles 3 different training periods! 27. Preparatory General vs Preparatory Special/Specic vs Competition vs Transition! 28. Reason for Periodization! 29. Bill Sands Performance Garden! 30. Periodization vs Planning vs Programming! 31. Focus in Periodization! 32. Three types of cycles in the annual plan! 33. Guidelines for the usage of the type! 34. Distribution of monocycle vs bicycle vs tricycle! 35. Strength Periodization! 36. Endurance Periodization! 37. Types of microcycles! 38. Types of mesocycles! 39. Sequential vs Complex integration of biomotor capacities! 40. Sequential vs Complex vs Pendular development of biomotor capacities! 41. Loading options within micorcycle or mesocycles! 42. Complex vs Sequential organization of the specicity of the training means! 43. Identify Stage Training vs Block Training vs Complex Training (organizational ways to biomotor and biodynamic (movement) means))! 44. Vertical Integration - Complex or Sequential and Why?! 45. Block Periodization - Issurin - based on primarily what phenomena? ! 46. Assessment considerations! 47. Body composition - measurement?! 48. Most accurate way to get a body fat measurement?!
Lecture Notes, Lecture Discussion and Readings are fair game for the exam.! This is simply a study guide, nothing more, nothing less.

Exam 3 Study Guide!

49. 2 vs 3 vs 4 compartment models in body composition! 50. Body comp analysis tools and their respective error rates in individuals! 51. Training body composition over time - what is the best?! 52. Body composition table interpretation! 53. Skeletal muscle proling options! 54. TMG! 55. Biomotor assessments! 56. Building Annual Plan for American Football - 10 steps! 57. Signicance of the motor unit chart! 58. What does the motor unit chart not consider?! 59. When discussing the annual plan with NCAA american football, when looking at the preparatory period I and 2, what preparatory period do we generally have a longer general training period?! 60. With the discussion of bioenergetics, what sequence did we suggest for the preparatory period I for NCAA american football athletes? We discussed only the alactic and aerobic sequencing. Think power and capacity of both.! 61. Same question, but what did we suggest for preparatory period 2?! 62. Alactic power speed distance comparison between offensive lineman vs wide receiver! 63. Aerobic capacity (extensive running) distance comparison between offensive lineman vs wide receiver! 64. In terms of the lower body, what would be a good option for an SPE exercise for an wide receiver?! 65. In terms of the lower body, what would be a good option for an SDE exercise for an wide receiver?
Lecture Notes, Lecture Discussion and Readings are fair game for the exam.! This is simply a study guide, nothing more, nothing less.