Josh Lanxner Behavior Change Journal Day #1 (3/31/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks - 24 oz.

Other - 40 oz. Day #2 (4/1/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks - 12 oz. Other - 64 oz. Day #3 (4/2/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks - 12 oz. Other - 56 oz. Day #4 (4/3/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks - 0 oz. Other - 80 oz. Day #5 (4/4/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks - 36 oz. Other - 44 oz. Day #6 (4/5/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks - 36 oz. Other - 32 oz.

Day #7 (4/6/14)

1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks - 24 oz. Other - 36 oz. Day #8 (4/7/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks - 24 oz. Other - 44 oz. Day #9 (4/8/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks (12 oz.) Coca-cola Other drinks (56 oz.) Water, V8 Juice, Diet Wild Cherry Pepsi

Day #10 (4/9/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks (12 oz.) Coca-cola Other drinks (64 oz.) Water, Unsweetened tea Day #11 (4/10/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks (16 oz.) Dr. Pepper Other drinks (48 oz.) Water, Unsweetened tea Day #12 (4/11/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks (12 oz.) Coca-cola Other drinks (56 oz.) Water Day #13 (4/12/14) 1. To decrease or eliminate my consumption of soft drinks.

2. Soft drinks (24 oz.) Coca-cola Other drinks (48 oz.) Water w/ lemon, Unsweetened tea Day #14 (4/13/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks (12 oz.) Coca-cola Other drinks (72 oz.) Water, Unsweetened tea Day #15 (4/15/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks (8 oz.) Coca-cola Other drinks (64 oz.) Water, Tea w/ honey Day #16 (4/16/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks (0 oz.) Other drinks (64 oz.) Water w/ lemon, Tea w/ honey Day #17 (4/17/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks (12 oz.) Mountain dew slush Other drinks (56 oz.) Water w/ lemon, Unsweetened tea

Day #18 (4/18/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks (0 oz.) Other drinks (72 oz.)

 Water w/ lemon, Unsweetened tea, Diet Cola Day #19 (4/19/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks (0 oz.) Other drinks (80 oz.) Water, Diet Sierra Mist Day #20 (4/20/14) 1. To decrease or eliminate my consumption of soft drinks. 2. Soft drinks (24 oz.) Coca-cola Other drinks (64 oz.) Water w/ lemon