MASSAGE Massage oil for Sore Muscles 2 drops Ginger 4 drops Cinnamon 3 Drops Cajuput 3 drops Chamomile 15 ml of your favorite carrier oil Mix all oils and use as you !ould any massage oil" #or$ into muscles especially after a strenuous !or$out CALMING MASSAGE OIL %etitgrain & drops 'range 5 drops (eroli 4 drops )dd to 15 ml carrier oil of your choice" *lend +sha$e !ell, massage into shoulders and -ac$" Fatigue Relief Massage Blend Grapefruit . & drops %almarosa . 5 drops /hyme . 4 drops Carrier 'il of your choice . 15 ml *lend essential oils in carrier oil" 0ha$e !ell and use as needed" +511 2ormulas for )romatherapy -y 0chiller and 0chiller, Muscle Relaxer Massage (iaouli . 5 drops 3avender . 4 drops *lac$ %epper and . 3 drops %ine . 3 drops Carrier 'il such as almond or apricot oil . 15 ml Mix essential oils then add carrier oil" !arm slightly and use for massage" +2rom the 3ittle Giant *oo$ of )romatherapy -y 0chiller 4 0chiller, FOR your Massage after a hectic and cra5y day6 & drops )nise 15 drops 7ose 58 in 9ojo-a & drops (utmeg &1 ml of carrier oil Massage into upper chest -ac$ of nec$ across shoulders and mid -ac$" /his is one massage oil )l li$es" :se it to relieve stress and for calming" FOR Your Massage /his is an uplifting or refreshing massage -lend 5 drops 0pearmint 3 drops *asil 3 drops 3ime 3 drops 7osemary 3 drops ;ucalyptus 3 drops *ergamot 21 ml of carrier oil )dd essential oils to a 1 ounce am-er -ottle then add carrier oil Mix !ell and use for massage" 'mit the carrier oil and use this -lend in any diffuser" <t is !onderfully refreshing6 MASSAGE OIL for SORE MSCLES 5 drops )llspice FOR Your next RELA!ING MASSAGE 4 drops 'range 3 drops )nise 4 drops Cinnamon 3 Drops Cajuput 3 drops Chamomile 15 ml of your favorite carrier oil Mix all oils and use as you !ould any massage oil" #or$ into muscles especially after a !or$out 3 drops Cedar!ood 3 drops (eroli 2 drops Chamomile in 15 ml of carrier oil for a relaxing massage RELA!ING BA"# <n a !arm -ath put 4 drops Chamomile and 2 3avender" Do this -efore -ed as this is a relaxing -lend6 RBBING OIL for Sore $oints Marjoram 11 drops ;ucalyptus = drops Cajuput 4 drops *lac$ %epper 2 drops 1 cup carrier oil Mix all oils and add to the carrier oil. sha$e !ell and !arm gently -efore massaging on sore joints" FOR a BAC% AC#E MASSAGE 2 ta-lespoons . )lmond oil 11 drops . 3avender & drops . 7osemary & drops . 0andal!ood 3 drops . Geranium Mix in )m-er -ottle 0ha$e and apply to areas of discomfort" OIL for AC#ES& 'AIN and R#EMA"ISM 7osemary . 11 drops 9uniper *erry .& drops 3avender. = drops )ny carrier +-ase, oil 1 1>2 ounces +a-out 45 ml, Mix all oils and apply externally as needed" ALER"NESS MASSAGE Ginger . & drops Grapefruit. 5 drops 9uniper *erry 4 drops 15 ml of a carrier oil FOR Your BA"# Refres(ing )at( oil* 4 drops 2ir 4 drops Geranium 4 drops 0pearmint 2 drops 9uniper *erry 2 drops 3emon and 1 teaspoon carrier oil For S+EE" ,REAMS %ut a couple of drops of Marjoram and 3avender in a !arm *ath and enjoy6 Mix !ell and add to a tu- of very !arm !ater and 7;3)?66 A SLEE' MASSAGE OIL 4 drops . %ine 4 drops . Marjoram 4 drops . Melissa 1 drops . Cinnamon in 15 ml of Carrier oil" Mix all ingredients and use to massage" (ighty (ight @., 66 SORE MSCLES- 0!eet )lmond oil . = ounces *lac$ pepper . 12 drops Marjoram . & drops 9uniper *erry . & drops Ginger . & drops *lend these oils together then use as massage oil" Aou only need to use a-out a teaspoon or t!o for a nice massage6 "O SOO"#E AC#ING MSCLES 4 drops peppermint 4 drops thyme 4 drops 3avender 3 drops Marjoram 5ml any carrier oil" Mix the essential oils first then add to the carrier oil" Massage to affected areas" /his -lend can also -e added +a-out half, to the -ath tu-" %eople !ith sensitive s$in should use cautiously as stated a-ove peppermint can -e a s$in irritant" For t(e O.ER+OR%E, BAC% 2 ta-lespoons Carrier 'il 11 drops 3avender & drops 7osemary & drops 0andal!ood 3 drops Geranium %lace the essential oils in an am-er glass -ottle" Mix !ell" )dd the 2 ta-lespoons of Carrier 'il " 0ha$e gently to mix !ell" %lace a small amount to the area of the -ac$ discomfort" /his can also -e applied prior strenuous activity or after youBve over done it" +from )romatherapy ) 3ifetime Guide to Cealing !ith ;ssential 'ils -y Dalerie Gennari Coo$sley, ENLI.ENING 51ml of Carrier 'il such as )lmond 'il 4 drops %eppermint 4 drops Geranium 11 drops 7osemary Mix the essential oils then add the Carrier 'il and Mix" )pply after or during a -ath" /his is an excellent -lend for those experiencing 9et 3ag" +from /he ;ncyclopedia of )romatherapy -y Chrissie #ild!ood," For a ROMAN"IC MASSAGE 5 drops 0andal!ood 15 drops Alang ylang 3 drops *lac$ %epper 2 drops Ginger 15 ml Carrier 'il Mix all oils and add to the carrier oil. sha$e !ell and !arm gently -efore massaging remem-er to give a reciprocating massage and enjoy6 +511 2ormulas -y 0chiller and 0chiller, For SORE MSCLES . Massage 'il Grapefruit, - 5 drops Rose - 5 drops Fatigue Relief Massage Blend Grapefruit . & drops %almarosa . 5 drops /hyme . 4 drops Carrier 'il of your choice . 15 ml *lend essential oils in carrier oil" 0ha$e !ell and Tea Tree - 3 drops Spearmint - 2 drops Carrier Oil of your choice - 15 ml Mi to!ether and massa!e into sore muscle +/his 7ecipe came from 511 2ormulas for )romatherapy -y 0chiller and 0chiller, use as needed" +511 2ormulas for )romatherapy -y 0chiller and 0chiller, Muscle Relaxer Massage (iaouli . 5 drops 3avender . 4 drops *lac$ %epper and . 3 drops %ine . 3 drops Carrier 'il such as almond or apricot oil . 15 ml Mix essential oils then add carrier oil" !arm slightly and use for massage" +2rom the 3ittle Giant *oo$ of )romatherapy -y 0chiller 4 0chiller, Ro/antic Massage oil Cedar!ood . 2 drops Clary 0age . 2 drops 'range . 1 drop Danilla 118 in 9ojo-a . 21 drops 0unflo!er oils . 2 ounces Com-ine all these oils and sha$e !ell" 0lo!ly massage into your partners s$in" /a$e your time and massage out stressful areas shoulders -ac$ and more" ;njoy a Euiet evening together" AC#ES 0 'AINS RB 1 /a-lespoon 0!eet almond 'regano . 3 drops %eppermint . 4 drops Cedar!ood . 2 drops 3avender. 2 drops )dd essential oils to the 1 ta-lespoon )lmond oil 0tir or sha$e !ell" Massage into and ru- out the )ches and %ains6 Muscle Relaxer Massage (iaouli . 5 drops 3avender . 4 drops *lac$ %epper . 3 drops %ine needle . 3 drops Carrier oil such as 0!eet almond oil or apricot oil . 15 ml Mix essential oils then add carrier oil" #arm slightly and use for massage" +2rom the 3ittle Giant *oo$ of )romatherapy -y 0chiller 4 0chiller, FOR Your BA"# . <n a !arm -ath put 4 drops 7oman Chamomile and 2 3avender Do this -efore -ed as this is a relaxing -lend6 MASSAGE 4 drops 'range 3 drops )nise 3 drops Cedar!ood 3 drops (eroli 2 drops 7oman Chamomile in 15 ml of carrier oil for a relaxing massage" RBBING OIL Marjoram 11 drops ;ucalyptus = drops Cajeput 4 drops *lac$ %epper 2 drops "AN"ALI1ING BA"# %atchouli . 1 drop 7ose 'tto . 1 drop *ergamot . 2 drops carrier oil 1 cup Mix all oils and add to the carrier oil . sha$e !ell and !arm gently -efore massaging on sore joints" +)CC0 Course in )romatherapy, *lend in a nice !arm -ath and enjoy666 7ecipe from /he 2ragrant Deil . *y ;li5a-eth Millar S"RESS RELIE.ER MASSAGE BLEN, )nise . F drops 7ose 'tto . 1 drop (utmeg . 3 drops 0!eet almond . &1 ml *lend in 2 o5 am-er -ottle and -lend +sha$e, use to massage on -ac$66 IMMNE BOOS"ING MASSAGE OIL Carrier oil . 4 o5 Geranium . 11 drops /ea /ree . 11 drops 3emon . = drops /hyme . = drops Myrrh . & drops ;lemi . 5 drops *lend together in a dar$ -ottle . massage over -ody once or t!ice a day" +)romatherapy for Di-rant Cealth and *eauty -y 7o-erta #ilson, MASSAGE OIL FOR MSCLAR2S%ELE"AL 'AIN* 3es4ecially good for lo5er )ac6 4ain*7 15 ml +1 ta-lespoon, 0!eet almond 4 drops #intergreen 4 drops Cardamom 4 drops Ginger Mix together !ell and use to massage any area that gets muscle pain" < have a -irth defect in my spine that causes me a lot of lo!er -ac$ pain"" /his recipe !or$s really !ell to ease the pain 4 it gives me more mo-ility" Massage in thoroughly -ut gently" 0u-mitted -y 3isa %" from )ustralia /han$s 3isa SORE MSCLES 8 *ay laurel G 4 drops 7osemary G 4 drops ;ucalyptus G4 drops Alang Alang G 3 drops 15 ml carrier oil of your choice *lend oils in am-er -ottle sha$e and massage onto sore muscles" ('/;@ /his is our massage -lend HMuscle 7u-H +M* G31I, <f you donBt feel li$e mixing it yourself you can purchase a 2 o5 -ottle -y going tohttp@>>-irchhillhappenings"com>aroma5"htm SCEN"S2AL "OC# MASSAGE OIL Ginger G = drops Myrrh G 5 drops 9asmine G 2 drops +see note, Cardamom G 1 drop 2 ounces of your ,E"O!IFYING BA"# Geranium G 2 drops 7osemary 2 drops 9uniper *erry G 2 drops 3avender G 2 drops Mix together in an am-er -ottle" /hen add 5G= drops to -ath" Aou might !ant to mix a larger favorite carrier oil Mix all oils together and give one another a slo! sensual massage" %lease allo! plenty of time6 ('/;@ <f using our 118 dilution of 9asmine you !ill need to add approximately 21 drops of the 9asmine a-solute 118 +/his recipe comes from )romatherapy for Dummies -y Jathi Jeville, Euantity so you can use on a !ee$ly -asis" 7ecipe adapted from )romatherapy Cand-oo$ for *eauty Cair and 0$in Care -y ;rich Jeller MSCLE SORENESS MASSAGE OIL Alang Alang G 21 drops Ginger G 21 drops (utmeg 12 drops 7osemary = drops 2 ounces of 0!eet almond *lend all essential oils together then add to the s!eet )lmond oil" #arm oil slightly and massage into sore muscles" +511 formulas for )romatherapy -y 0chiller and 0chiller, MSCLAR 'AIN 7osemary G 5 drops Cypress G 15 drops 3avender G 11 drops 1>2 ounce carrier oil such as 0unflo!er oils or 0!eet almond oil Mix together in an am-er -ottle" /hen add 5G= drops to the carrier oil" Massage as needed on the sore muscles" 13 RELA!ING MASSAGE OIL Marjoram . & drops 7oman Chamomile . 3 drops 3avender . 11 drops 0age . 3 drops 2 ounces 0!eet almond 'il *lend all essential oils in a %;/ plastic -ottle then add the 0!eet 0!eet almond oil" 0ha$e !ell" :se for massage on any day -ut especially on days !here you are more stressed" 1" FA"IGE BLEN, Cedar!ood . & drops *ay laurel . 4 drops 0pruce . 4 drops 0!eet almond oil . 2 ounces *lend all essential oils in a %;/ plastic -ottles then add the 0!eet 0!eet almond oil" 0ha$e !ell" :se for massage !hen you need a little more energy" ;specially good to massage on tired legs and the lo!er -ac$" 1" A ,E9S"RESSING BA"# 3avender . 3 drops Alang Alang . 3 drops *asil . 2 drops +#EN YO #A.E 'LAYE, "OO #AR, 7osemary . 11 drops 3avender . 5 drops 7oman Chamomile . 5 drops Geranium . 2 drops Grapefruit . 2 drops 2ill /u- !ith !arm !ater add the essential oils" Close the -athroom door and enjoy and relax" 3ight a fe! candles play your favorite relaxing music and un!ind6 3emon . 5 drops %eppermint . 5 drops 1 ounce 0!eet 0!eet almond 'il *lend all the essential oils in an %;/ plastic -ottles " /hen add the 0!eet almond oil 0ha$e !ell" Massage into all those tired %)<(2:3 and sore muscles" /his is a stronger than normal massage oil" :sed specifically for 'D;7#'7J;D and %)<(2:3 muscles" Massage gently let the essential oils !or$ for you6 Clic$ Cere to go -ac$ to "(e RECI'ES IN,E! 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