MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

5:15-6:30
Spinning
Jim
5:00-6:00 Room in
use for 6 week
challenge
5:15-6:30
Spinning
Jim
9:00-10:00
Spinning
Cim/Cori/Jennifer
8:00-8:50
Yoga - Gentle
Jean
7:00-8:00
Yoga
Jean
7:00-8:00 Room in
use for 6 week
challenge
10:15-11:00
Zumba Fitness
JoLynn
9:05-10:00
Stretch & Tone
Danielle
8:15-9:00
Body Blast
Amy
8:15-9:00
Step
Amy
8:00-8:50
Yoga - Gentle
Jean
8:15-9:00
Step
Amy
10:10-10:55
SilverSneakers
Classic
Danielle
9:15-10:15
Zumba Fitness
Kathy
9:05-10:00
Stretch & Tone
Danielle
10:10-10:55
SilverSneakers
Classic
Jean
9:05-10:00
Stretch & Tone
Danielle
N
O
O
N12:00-1:00
Room in use for
6 week challenge
12:10-12:40
Core
Danielle
12:10-12:40
Simply Stretching
Danielle
12:10-12:40
Core
Danielle
5:15-6:00
Pilates
Jean
5:15-6:00
Yoga/Pilates
Combo - Jean
5:15-6:00 Room in
use for TRX training
(see front desk for
details)
6:10-7:00
Yoga
Jean
6:00-7:00 Room in
use for 6 week
challenge
6:10-7:10
Zumba Fitness
Kathy
6:00-7:00 Room in
use for 6 week
challenge
7:10-8:10
Zumba Fitness
Kathy
7:10-8:10
Spinning
Cori
7:10-8:10
Spinning
Cim
P
M

C
l
a
s
s
e
s
*Hours ~ Monday-Thursday: 5am-10pm. Friday: 5am-8pm. Saturday: 7am-5pm. Sunday: 9am-4pm.
Read the back for
class details!
G
R
O
U
P

E
X
E
R
C
I
S
E

S
C
H
E
D
U
L
E
A
M

C
l
a
s
s
e
s
Updates & Changes:
*Deep Stretch Yoga: Monday
the 12th morning & evening,
Wednesday evening the 28th &
Thursday morning the 29th.
*6 week challenge starts May
5th - this challenge will utilize
the group fitness room during
the times it is not yet occupied,
so we'll need classes to wrap
up when scheduled. If your
interested in joining the
challenge see the front desk for
times available. Thanks for
your help and cooperation :)
*Diversified will close one hour
earlier each day from Memorial
to Labor Day, starts May 27th.
Diversified Fitness Club

Di versi f i ed Fi t ness Cl ub


Group Exercise Class Descriptions

Dont be afraid to try all these great classes. Just do want you can. Work at your own pace
and enjoy some good company in your workout!

Body Blast- a simple athletic based workout that strengthens, tones, and defines every
major muscle group in your bodyideal for beginners to experienced exercisers. It is the workout
for EVERY- BODY.
Core Need we say more? This class is geared to work your abdominal, back and glute
muscles which are so important for our everyday functioning. Plus, who doesnt want abs of steel!
Pilates Lengthen, strengthen, and tone your entire body through balance and core work using
just a mat on Monday and on Wednesday you can add a stability ball. Get a total body workout. See a
flatter stomach and better posture within weeks.
SilverSneakers Muscular Strength & Range of Movement Have fun and move to
the music through a variety of exercises designed to increase muscular strength, range of
movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a
SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Simply Stretching Just what it says. After a long week of workouts, whats better
than a relaxing half hour of stretching!
Spinning - Diversified has three awesome spinning instructors that are ready to give
you a great workout. Spinning is an exercise program that utilizes a specially designed stationary
bicycle and a series of cycling movements that provide the participant with both a physical and
mental workout. The spinning bike is designed to mimic an outdoor bicycle ride with the added
bonus of core and leg exercise to tone while you burn.
Step- Step is a simple, motivating program that can help to kick you fitness enthusiasts
into high gear. This class takes you back to basics with motivating music in an energizing setting.
Stretch and Tone- Stretch and Tone class shows you basic movements with a simple
routine thats easy to follow along. Use your level of weights, stability balls and your body weight
to improve balance while building muscular and core strength and endurance. Stretch and Tone is
safe and appropriate for all fitness levels and a great workout to do three days per week.
Yoga-Pilates Blend - This class is a unique blend of Pilates and Yoga exercise
sequences utilizing both standing and mat positions. You will sculpt, strengthen and stretch the
entire body focusing on spinal alignment. All fitness levels welcome!
Yoga-A revolution in mind/body training that will change the way you feel about your
body forever. You will stand straighter and feel stronger, while becoming more flexible and
physically aware. Yoga is designed for all fitness levels.
Zumba Fitness- is a Latin-inspired dance-fitness class that incorporates Latin and
international music and dance movements which create a dynamic and exciting fitness program.
This class format combines fast and slow rhythms that tone and sculpt the body in an
aerobic/fitness fashion to achieve cardio and muscle toning benefits. Zumba is fun, easy, and
effective, giving you a big calorie burn, 500+, in an hours time. Anyone can do it! You dont
need to know how to dance to succeed!