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Crotchet Lee ^^
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2-3
http://zzb.bz/WzqPq
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: 100 50 30 50 80 150c.c.

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health
conditions...Must Share

Halts the growth of cancer tumors.


Lowers high cholesterol.
Repairs "sludge blood" and reverses "sticky blood".
Boosts the oxygenation of your blood.
Eases inflammation and soothes arthritis pain.
Protects the body from oxidative stress.
Prevents kidney stones and protects the body from oxalates in coffee and tea.
Alkalizes the body, helping to balance overly acidic dietary habits.
Cures ulcers, IBS, Crohn's disease and other digestive disorders.
Reduces high blood pressure natural, by treating the cause, not just the symptoms.
Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
Accelerates healing from physical burns and radiation burns.
Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
Halts colon cancer, heals the intestines and lubricates the digestive tract.
Ends constipation.
Stabilizes blood sugar and reduces triglycerides in diabetics.
Prevents and treats candida infections.
Protects the kidneys from disease.
Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
Boosts cardiovascular performance and physical endurance.
Speeds recovery from injury or physical exertion.
Hydrates the skin, accelerates skin repair.

?---

10

CLEAN YOUR KIDNEYS


Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted
entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments
and how are we going to overcome this?
It is very easy, first take a bunch of parsley and wash it clean, Then cut it in small pieces and put it in
a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour
in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your
kidney by urination, also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys. It is one of the easiest herbs to grow and
chemical free so you will always have it on hand!

Benefits Of Drinking Warm Lemon Water


Start the day out with a mug of warm water and the juice of half a lemon.
It's so simple and the benefits are just too good to ignore. Warm water with lemon:
1. Boosts you're immune system
Lemons are h
igh in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain
& nerve function and helps control blood pressure.
2. Balances pH
Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside
our bodies they're alkaline (the citric acid does not createacidity in the body once metabolized). As
you wellness warriors know, an alkaline body is really the key to good health.
3. Helps with weight loss
Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that
people who maintain a more alkaline diet lose weight faster. And, my experience is that when I start
the day off right, it's easier to make the best choices for myself the rest of the day.
4. Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis he waves of muscle
contractions within the intestinal walls that keep things moving. Lemons and limes are also high in
minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
5. Acts as a gentle, natural diuretic
Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the
body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
6. Clears skin
The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood

which helps keep skin clear as well.


7. Hydrates the lymph system

DIY Crispy Pork Belly


DIY Crispy Pork Belly
650 1 --
1~ 10
2~
3~
4~
5~
**
6~ 15 220 30
7~ 30
8~ 210 30 ---

9~ 5 ^^
*****

F a c e b o o k News
=================
LIKE
http://www.facebook.com/fb.top.news 650 1
--
1~ 10
2~
3~ ...

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71

STUFFED ITALIAN BREAD!!!!! WOW!!


1 Italian loaf, about 12 inches long
1 stick butter, melted
1/8 cup olive oil
3 tsp minced onion
2-3 cloves garlic, grated
1 tbsp Dijon mustard
1 tbsp poppy seeds
3 tsp chopped parsley (add more if you wish)
12 oz grated cheese (use a mix of white cheddar and Monterrey jack.)(Or your choice)
Preheat the oven to 350 F.
Mix the melted butter, olive oil, onion, garlic, Dijon mustard, poppy seeds and parsley in a bowl.
Cut the bread into cubes with X slices without cutting all the way through the bottom crust.
Pour the butter-onion garlic mixture carefully into those X cracks using a small spoon and over the top of the
bread. Fill those delicious cracks with the grated cheese. (It seems like a lot of work and trouble but it's all worth
it. Yes.)
Wrap the entire loaf with foil, sealing the sides properly and bake for 15-20 minutes. Remove from the oven and
unwrap. Bake for another 10 minutes until the cheese is melted and gooey.

~^^
38
Celery has always been associated with the lowering of blood pressure. When combined with other alkalizing
green juices, it provides different formula that helps other acidic conditions.
Recent studies have shown that celery might also be effective in combating the acids that cause cancer.
Some of the alkalizing health benefits of celery juice:
Acidity: The important minerals in this magical juice effectively balance the body's blood pH, neutralizing acidity.
Athletes: Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the
body with its rich alkalizing minerals.
Cancer: Celery is known to contain at least eight families of anti-cancer or anti-acid compounds. dr.sharib azmi
Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic which block
the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help buffers dietary
and metabolic acids from damaging cells.
Cholesterol: This humble pale juice has been shown to effectively and significantly lower total cholesterol and
LDL (bad) cholesterol by lowering dietary and metabolic acids.
Colon and stomach cancer: The phytochemical coumarins prevent the formation and development of the colon
and stomach cancers.
Constipation: The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that
have been overworked by man-made laxatives.

Cooling: During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It
wonderfully helps to normalize body temperature by reducing dietary and metabolic acids.
Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production,
making it an important help to rid the body of excess acidic fluid.
Inflammation: The polyacetylene in celery is an amazing relief for all the acids that cause inflammation in
rheumatoid arthritis, osteoarthritis,gout, asthma and bronchitis.
Kidney function: Celery promotes healthy and normal kidney function by aiding elimination of acidic toxins from
the body. While eliminating acidic toxins, it also prevents formation of kidney stones.
Lower blood pressure: Drinking celery juice every day for a week significantly helps lower blood pressure by
lowering dietary and metabolic acids. A compound called phtalides help relax the muscle around arteries, dilating
the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three
weeks, and start over.
Nervous system: The organic alkaline minerals in celery juice has a calming effect on the nervous system,
making it a wonderful drink for insomniacs.
Weight loss: Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich
food.
Urinary stones, breaking of: The diuretic effect of celery juice also aids the breaking and elimination of acidic
urinary and gallbladder stones.
You can expect many more healing benefits from celery juice as you consume its natural alkalizing sodium.
36

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Bhindi

::
Abelmoschus esculentus
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3. ~

--

:
3
:

~Kek Sri Keladi~


Bahan2 Kek Keladi:
6 biji telur}gred A
250g gula halus
200g mentega
200g tepung gandum
1sudu kfc baking powder
1/2sudu kfc cream of tar tar
1 1/2 sb perisa keladi
sedikit pewarna unggu}(amy guna star brand)
*kelapa kering}tk taburan kek yg telah siap sepenuhnya....
Cara2nya:
-pukul mentega dn gula sehingga kembang
-masukkan telur} pukul sebati klu bleh lama sikit
-masukkan tepung gandum, baking powder, cream of tar tar}pukul dn kacau hingga sebati
-masukkan perisa keladi dn sedikit pewarna unggu}kacau dn pukul hingga sebati....
-masukkan adunan tersebut kedlm loyang yg tlah disapu dgn sedikit majerin dn taburan tepung disekelilingnya...
-bakar pada suhu 160'c selama 45min-1jam
-bila dh siap, sejukkan kek dn potong kepada 2 bhgn
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Bahan2 tk Kastard Keladi:
A:
150g gula
500ml air
12g agar2
2sb perisa keladi
B:
50g santan pek
85g tepung hoen kwe
400ml air
sedikit warna unggu
Cara2nya:
i:
-masukkan bahan A kedlm periuk
-kacau sehingga larut dn mendidih
-sediakan bahan B kedlm 1 bekas, kacau sebati
-kemudian masukkan bahan B kedlm periuk yg mengandungi bahan A tadi, satu dn kacaukan sehingga sebati
-bubuh perwarna unggu...
-kacau sentiasa sbb adunan tersebut akn menjadi pekat biarkan dn kemudian tutupkan api
ii:
-masukkan kek yg satu bhgn kedlm loyang yg sama
-tuangkan 1/2 adunan kastard keladi keatas kek tersebut(klu nk bhgn tgh tebal bubuh lebih sikit)
-kemudian letakkan kek diatasnya dgn kemas...
-dn lapiskan semula dgn baki adunan kastard sehingga habis
-taburlah kelapa kering diatasnya...
-siap!!!
-masukkan kedlm peti sejuk sebelum memotongnya...
-kek ni sedap dimkn bila kek ni telah disejukkan...so, klu x habis sentiasa simpan dlm peti sejuk...
*NOTE: setiap perisa dn kaler dlm resepi ni bleh diganti dgn apa yg kte suka cth: serbuk koko+warna coklat,
perisa strawberi + warna pink dn mcm2 perisa dn caler lg bleh digantikan.....
~Slmt Mencuba!!!

##

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\(^o^)/~
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