4. When we exercise we feel hotter and breathe faster. Why?

Ans. During exercise our muscles need more oxygen and energy giving
food such as glucose. Blood carries these to all parts of the body. So
harder you exercise the more food and oxygen is needed so our heart
pumps faster and some of the food is also changed into heat.
5. Heart
Heart is the organ that pumps blood to all parts of the body. It is
situated in the middle of the chest and protected by the ribs.
It has 4 chambers an upper right and left atrium( auricle)and lower,
right and left ventricle.
6. Which side of the heart receives blood carrying carbon dioxide from
your body? Ans: The right-hand side.
7. Which side of the heart receives blood carrying oxygen from your
lungs? Ans: The left-hand side.
8. Arteries : Blood vessels with thick walls which carries blood from the
heart to other parts of the body.
9. Veins : Blood vessels with thin walls which carries blood to the heart.
10. Pulse : Ans: It is the rhythmic contraction and expansion of the
arteries with each beat of the heart.
11. Rate of heart beat : Heart beats about 70 times a minute.
12. Why does the pulse rate fall after exercise?
Ans: During resting, the muscles need less oxygen and glucose than
during exercise.
13. Vitamins : A natural substance that is
usually found in foods that are needed in
very small amounts that helps your body to
be healthy. Eg: Vitamin A, Vitamin-B,
Vitamin-C, Vitamin-D, Vitamin-E and
Vitamin-K.
Vitamin-C
Found in citrus fruits and Vegetables. Its deficiency in the diet causes a
disease called Scurvy.
Symptoms of Scurvy
a). Swollen body causing painful movements.
b). Split & bleeding gums.
c). a swollen throat and tongue.
Sun Bathing
Obj: To know the harmful and useful effects of sun bathing.
Sunlight helps us to make Vitamin D.
Too much Sun bathing can cause skin cancer.
To protect us from Sun, we need to
-Wear a sun hat , Use sun lotion , Sit in a shady place, Wear sun glasses.
Q4. Why does the pulse rate fall after exercise?
A4. During resting, the muscles need less oxygen and glucose than
during exercise.
Task- 13
Tobacco, alcohol and other drugs can be harmful and affect the way the
body functions



What does Smoke contains?
Ans: Carbon monoxide gas, nicotine and tar.
Material in What it is like What it does to the body.
smoke
Carbon
monoxide gas,
Poisonous gas Stops blood carrying oxygen
Nicotine. Drug It is addictive.It harms the heart, blood
vessels and the nervous system.
Tar Black and sticky
substance
It coats the lungs and makes it harder for
oxygen to enter the blood.