Haritaki 8.
Calms the mind,
Suggest: Put one in glass of
water. Drink water morning and
evening. Refill water in
morning and evening after
drinking. After third day, you
can eat the softened fruit. You
can even crush fruit and mix in
juice or smoothie. Soak the
seeds got from the inside
separately, eat when soft.
1. Removes obstructions from
channels and pathways of
body, 2. Promotes
fearlessness, 3. Nervine tonic,
promotes brain functioning
and intelligence, 4. Preserves
vital force in body, 5.Promotes
longevity and youthfulness,
6.Rejuvenating, 7.Relieves and
corrects gastrointestinal
ailments, 8. Detoxifies body,
9. Aids in elimination and
colon health, 10. Strengthens
sense organs, 11.Treats
internal and external diseases
of eye, 12. Nourishes all
tissues, 13. Nourishes the
heart, liver, spleen,
14. Improves memory,
15. Improves urinary health,
16. Normalizes excess body
fat, 17. Corrects flatulence,
18.Nourishes blood.
(If one is a heavy alcoholic it is
suggested not to utilize
Haritaki. Amalaki is suggested
instead, since Haritaki is
heating whereas Amalaki is
cooling.)
Monthly Supply: $5.00 (FWO)
Jujube
Suggest: 3-12 pieces every day
or every other day.
1. Enhances cellular
communication, 2. Combats
cellular damage from free
radicals, 3. Eases sore throats,
4. Nourishes the blood, 5. Aids
in digestion, 6. Supports liver
and spleen function,
7. Detoxifies the body,
Myrrh
9. Moderates nervousness,
10. Helps to overcome fatigue
and weakness, 11. Speeds
recovery from illness,
12. Inhibits gastrointestinal
infections, 13. Soothes the
stomach, 14. Provides energy,
15. Enhances metabolism,
16. Supports cardiovascular
health, 17. Strengthens blood
vessels, 18. Provides relief
from the heat, 19. Boosts
Libido, 20. Destroys parasites
in the intestinal tract,
21. Supports heart, lung and
kidney health, 22. Enhances
the immune system, 23. Slows
the effects of premature aging,
24. Induces apoptosis in skin
cancer cells, 25. Impedes
tumor growth, 26.Counters
effects of poison, 27. Remedies
boils and sores, 28. Relieves
bronchitis, 29.Reduces fevers,
30. Acts as a diuretic,
31. Helps in extracting energy
from food, 32. Alleviates
allergies, 33. Facilitates sleep.
Monthly Supply: $5.00 (FWO)
Schizandra
Suggest: Spoonful daily
(1.5-3g).
1. Purifies blood, 2. Sharpen
mind, 3. Improve memory,
4. Rejuvenate kidney energy,
5. Cause skin to become
radiant, 6. Benefits lungs,
respiratory strengthening,
7. Enters all twelve meridians
8. Modulates Water Qi and
fluids in body, 9.Help adapt to
stress, 10. Provide balance in
mind and nervous,
11.Concentration,
coordination, sensitivity,
endurance, 12. Improve
eyesight, 13. Improve
discrimination ability of skin
receptors, 14. Promote
protection and regeneration of
liver tissue.
Monthly Supply: $5.00 (FWO)
Suggest: Try as light seasoning
in some recipes. Utilize a little
bit to add kick/flavor to
drinks/smoothies. Infuse in
water for use in mouthwash or
as part of tea. 3-6 grams max at
a time, however not to be
ingested daily for long term
without taking balancing herbs.
Observe yourself.
1. Stimulates circulation to
mucosal tissues (esp. bronchial
tract, throat, tonsils, and
gums), 2. Anti-Inflammatory,
3. Anti-Oxidant, 4. Anti-
Microbial, 5.Ideal for painful
or swollen tissues , 6. Useful in
bleeding gums, gingivitis,
tonsillitis, sore throat
(including strep throat), and
bronchitis, 7. Increased blood
supply helps fight infection and
speeds healing during cold,
congestion, or infection of
throat or mouth ,
8. Expectorant, 9. Chronic
conditions with pale and
swollen tissues,10. Promote
menstrual flow. Recommended
when menstruation is
accompanied by a heavy
sensation in pelvis, 11. In
China, Myrrh is considered a
“blood mover.” It may help
alleviate menstrual cramps.
Monthly Supply: $4.00 (FWO)
Store all herbs in cool, dry
place. 6 months.
__________________________
These statements have not been
evaluated by the Food & Drug
Administration. These
foods/herbs/products/oils are
not intended to diagnose, treat,
cure or prevent any disease.
All items on this page are
freewill offerings (FWO)
Write Your Name:
 Giloy 10. Aids in intercellular
communication and
“When you cut a coordination
fresh sprig of Giloy 11. Nourish mind-body
(Guduchi, Amrita) connection
12. Creates balance in
from the tree and
constitution
hang it from a
13. Directly nourishes
cord in the air, it
hair
will continue to 14. Enhances overall
grow without any immune function
visible means of
support, gathering 1 Bottle: $10 (FWO)
its life energy from
the five elements
Triphala
in its environment.
This makes it very
1. Detoxifies and
valuable for its rejuvenates
ability to bring life simultaneously at the
into the body. For deep cellular level.
this reason it is 2. Particularly
sometimes called rejuvenating for the
Amrita, the digestive tract
Sanskrit word for 3. Enhances all thirteen
immortality.” agnis, which are the
“digestive fires” or
1. Best for cleaning “transformational
microcirculatory processes” in body,
channels and the other especially the main
channels digestive fire in the
2. Remove endogenous stomach.
and exogenous toxins 4. Nourishes all seven
(from internal and dhatus, or tissue types, in
external sources) the body.
3. Clears brain toxins 5. Strengthens all the sense
that hinder mental organs.
activity 6. Purify and clear channels
4. Direct Medhya of the body.
Rasayana effect: 7. Enlivens the inner
enhances various intelligence of the mind
aspects of mind power and body.
5. Balances and 8. Maintains integrity of
purifies fat tissue DNA
6. Aids various aspects 9. Balances stomach,
of metabolism, spleen, liver, lungs, heart,
digestion, and small intestine, kidneys,
large intestine, and
assimilation
7. Aids in proper gallbladder.
formation of all the 10. Balances blood elements
bodily tissues such as cholesterol and
8. Balance liver sugar.
function and promotes 11. Useful in diabetic
proper assimilation conditions.
9. Aids in purification of 12. Anti-inflammatory
13. Used as base in any
the urinary tract, by
therapy.
balancing lubrication and
downward energy of body 14. Rejuvenates eyes
15. Rejuvenates skin,
promotes luster.
16. Improves various
aspects of mind power.
17. Works on all types of
people.
1 Bottle: $10 (FWO)
Amalaki
1. Is known as “the best among
rejuvenative herbs” and also
known as Dhatri, “The
Nurse,” 2. Has cooling energy,
3. Flushes out toxins and
rejuvenates simultaneously,
4. Strengthens and cleans the
eyes, 5. Heightens digestion
without being heating, and
enhances food absorption,
assimilation, and elimination,
6. Benefits hair, nails, teeth,
and skin immensely. Helps
reduce graying and thinning of
hair, 7. Cleanses the tissues of
the skin, moisturizes skin, and
promotes luster. 8. Cleanses
all seven dhatus, or tissues of
the body, 9. Maintains muscle
tone, enhances protein
synthesis, provides positive
nitrogen balance, and
contributes to lean muscle
mass, 10. Supports fertility in
both men and women,
11. Supports health of the
heart and lungs, 12. Promotes
intelligence and nourishes the
brain, 13. Prevents against
cancer, 14. Supports liver
function
Can be used in a smoothie,
mixed with drinks, and taken
directly—it is a fruit itself.
1 Bottle: $10 (FWO)
__________________
These statements have not
been evaluated by the
Food & Drug
Administration. These
foods/herbs/products/oils
are not intended to
diagnose, treat, cure or
prevent any
disease.
All items on this page are
freewill offerings (FWO).
 Bahera
1. Purify the blood,
maintain normal blood
clotting ability, purify and
keep the channels in the
body clear, 2. It is cooling
and heating simultaneously,
3. It cleanses the cellular
fluid, blood, muscle, and fat
tissues, 4. Excellent for
balancing and nurturing the
vocal chord, 5. Anti-
bacterial, 6. Rejuvenates
eyes, 7. Nourishes the hair,
and helps maintain the hair
roots, color, and thickness.
1 Bottle: $10 (FWO)
Can be used in a smoothie,
mixed with juices or water,
and taken directly.
Neem Oil
1. Heals skin diseases,
2.Reduces inflammation,
3. Rejuvenates skin and hair,
4. Improve quality of sleep,
5. Improve breathing,
5. Protection from
pathogens, 6. Anti-viral,
anti-bacterial, anti-fungal,
anti-parasitic, antiseptic,
anti-feedant, anti-cancer,
insecticide properties,
7. Helpful in muscle/joint
conditions (gout, arthritis,
pain, inflammation, etc.),
8. Increases immunity and
resistance.
Suggested Uses:
1. One drop on toothpaste
for oral health.
2. Application of oil on
face—some people say
it’s like getting a fifty
dollar facial.
3. Application on skin
problems.
4. If there is extra oil on
hands, rub hands
together vigorously.
Cup nose with hands.
Breathe slowly, deeply,
and evenly in. Breathe action, 10. Antibiotic
slowly, deeply, and protection, 11. Heart and
evenly out. vascular protection,
5. Coat inside of nostrils 12. Liver support,
before going to bed. 13. Lung and bronchial
6. Coat inside of nostrils support, 14. Synergizes
before stepping out to nutritional intake,
protect against 15. Reduces side effects of
pathogens dangerous or toxic
7. Mix few drops in medical treatements,
shampoo. 16. Lowers fever,
17. Speeds healing of bone
Therapy for Asthma, fractures, 18. Reduces
Allergies, Sinus, and dangerous blood sugar
Bronchitis: To be done levels, 19. Reduces
initially and then once a nausea, vomiting, and
month or as needed: cramping, 20. Repels
Paper towels ready. 3-4 insects, mosquitoes, and
drops oil in each nostril lice.
and lean back. This will
trigger sneezing Suggested Uses:
response. Allow
sneezing to happen. 1. A drop in each corner
of the house.
CAUTION: (Not for
use if one has had 2. One drop in tea.
organ transplants, is
pregnant, or has Reyes
3. A drop or two in a
Syndrome).
large bottle of water for
use as mouthwash
1 Bottle: $10 (FWO)
4. One drop in shampoo.
Tulsi Oil
5. Take in a slow, deep,
Tulsi is one of the most evenly measured breath of
intelligent plants fragrance, and slow, deep,
described in Ayurveda. It evenly measured breath
is said that Tulsi was a out while releasing all
goddess who actually negativity.
transformed herself into a
plant. Tulsi has been
used and worshipped in CAUTION: (Not to be
India by women for applied directly on
thousands of years. Tulsi skin).
connects with the
woman’s energy. 1 Bottle: $10 (FWO)
__________________
1. Holistic health These statements have not
promotion, 2. Stress been evaluated by the Food
Resilience, 3. Energy and & Drug Administration.
performance These
enhancement, 4. Anti- foods/herbs/products/oils
Aging effects, are not intended to
5. Antioxidant activity, diagnose, treat, cure or
6. Boost Immunity, prevent any disease.
7. Radiation Protection,
All items on this page are
8. Immunity Tune-Up, freewill offerings (FWO).
9. Anti-inflammatory
SUGGESTIONS CAUTIONS: If one is a
TO TAKE heavy
If one is alcoholic, it is
INTO suggested not
ACCOUNT taking
to utilize
diabetes Haritaki.
All herbs and medication: Amalaki is
fruits THAT suggested
ARE IN
When instead, since
whole, pill, or utilizing any Haritaki is
powder form of the herbs heating
can be taken on the list, whereas
directly, Amalaki is
incorporated They are to cooling
into a food, be taken __________
and/or mixed TWO hours
into drinks, BEFORE or Tulsi Oil is
juices, or TWO hours not to be
smoothies. used directly
AFTER
taking the on skin.
Remember,
Myrrh is diabetes Neem Oil is
best taken medication. not to be
with This is used if one
balancing suggested to has had an
herbs and keep organ
not for long balance in transplant,
periods of the is pregnant,
time. Check GLYCEMIC or has Reyes
the CONTROL. Syndrome.
suggestion
in the These statements have not
been evaluated by the Food
description & Drug Administration.
These
of it. foods/herbs/products/oils
are not intended to
diagnose, treat, cure or
prevent any disease.
Name: ___________________________________________ Date:__________________

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Address_______________________________________________________________

_____Haritaki ($5) (FWO) ______Giloy ($10) (FWO)

_____Shizandra ($5) (FWO) ______Triphala ($10) (FWO)

_____Jujube ($5) (FWO) ______Amla Churna (Amalaki) ($10) (FWO)

_____Myrhh ($4) (FWO) ______Bahera Churna (Bahera) ($10) (FWO)

_____Neem Oil Small ($5) (FWO) ______Neem Oil Big ($10) (FWO)

_____Tulsi Oil Small ($5) (FWO) ______Tulsi Oil Big ($10) (FWO)

______Dropper ($1) (FWO)

________Total

The above items are freewill offerings (FWO).

Notes: (Please include any and all information about your health):