Chelles Newsletter

May 2014
May already almost way through the year already feels like only yesterday we had Christmas. I
hope you are all well and enjoying life. Ive tried to keep this newsletter as brief as possible but
there is soo much going on!
Id like to start by welcoming all our new people to class whether you have attended 1 class or
many thank you for coming to class!
Classes I teach and what they are:
ZUMBA Fitness: Zumba

exercise classes are " fitness-parties " that blend upbeat world rhythms with
easy-to-follow choreography, for a total-body workout that feels like a celebration
ZUMBA Sentao: By transforming your chair into a sizzling dance partner, the explosive Zumba
Sentao

program strengthens your core, torches calories and sculpts muscle.

KONGA Dance Fitness: KONGA is a mix of boxing, hip hop, rock, dancehall, pop, disco, Pilates and
everything in between. Its a full body workout suitable for all ages and fitness levels.


12 week challenge - Finished
Our 12 week challenge has come to an end. Winners were announced at Zumba on Wednesday 14
th

May. This 12 week challenge has been the most involved and interactive group to date.
This challenge has included a weight loss/measurements lost competition as well as a fitness testing
competition.
We have met with a Nutritionist meeting, mini competitions using our pedometers, cooking
challenges, Motivation quotes competitions, burpee challenge and more!
A lot of the group has met up before class and either done a mini workout or a 1km run and really
pushed themselves to better their previous times.
The results speak for themselves as the group has done an amazing job with everyone from the
group losing weight and cm and blitzing their fitness testing.
To finish the competition, the 12 week challengers are heading to the Glen Saturday night (19
th
May)
for dinner, drinks and of course dancing. Im sure there will be loads of pics from the night to be
shared!
The results are:
Fitness Testing:
Plank Dee Earnshaw
Tricep Dips (30 seconds) Bronwyn Jones
Spring Fatigue Jan Lia
Push Ups Ali Voigt
Wall Sit Macela Matta
Weight Loss Results:
1) Marcela Matta
2) Miranda Parkinson
3) Mary Ann
Measurements Loss Results:
1) Ali Voigt
2) Marcela Matta
3) Michelle King
CONGRATULATIONS to everyone from the group. You are all winners for being a part of the
competition.
Sentao Class FREE MONDAY 19
th
MAY
Monday 19
th
MAY Sentao class will be FREE!
This will give everyone an opportunity to try this class and see what all the fuss is about.
What is Sentao?
The Zumba Sentao workout takes the thrill of the fitness-party and partners it with explosive,
chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio
work in a whole new way. Grab a chair, feel the beat and learn how to use your own body weight to
enhance muscle strength, improve definition and endurance, and tone your physique.
So why not come try sentao for FREE?
7.15pm 40min class.
**SPECIAL SENTAO OFFER***
Sentao is normally $6 a class on Monday 19
th
May Purchase a 5 class pre-paid pass for only $20
thats aprox a 35% saving what have you got to loose
This special offer is only available Mondays 19
th
May.

COLOR Run
Sunday 1
st
June is the Color Run which a group of about 20 people from Zumba and Konga are
participating. Its a 5km run/walk where we will be splashed with lots of color along the way the
idea is to have no white left by the end of the run!
Our team name is Rainbow Dancers
The warm up for the event is KONGA so I will be on stage with 2 other Konga instructors to bust out
some awesome Konga warm up moves.
If you would like to do COLOR Run with us there is a facebook event with all the details or ask me
in class! Its not too late to register!
Zumba PJ Party
Time to dig out your best PJs and wear them to class! Yep thats right were going to Zumba in our
PJs please think about practicality and heat when choosing your PJs make sure you can dance in
them! Onsies welcome!
Wednesday 4
th
June
6.30pm 1hour class
ST Francis College, 64 Julie St, Crestmead
Lucky door prizes on the night, Zumba battle and more!
KONGA Print Party
Lets get a little crazy and find any prints you can and wear them to class. Mix and match the
crazier the better.
Think animal print, shapes, colours and more!
Tuesday 17
th
JUNE
6.30pm 40min class
Lucky door prizes + a prize for the craziest dressed!
Credit/Debit Card facilities
Running late for class? Forgot to get cash out? No worries there are no excuses not to come to
class now
I have Credit/Debit card facilities! You can now pay for all classes, merchandise and passes on card at
no extra cost!


Introducing my new Combined Class Passes
Available in 5, 10 and 20 class passes. These passes are discounted to benefit you guys!
Passes include ALL my classes - Zumba Fitness (40min), Zumba Sentao, Konga and Zumba Fitness
(1hr stamped 2 times)
Prices:
5 class pass - $20 (up to $30 value)
10 class pass - $40 (up to $60 value)
20 class pass - $80 (up to $120 value)
Passes are available ALL the time and do have a 3 month expiry on them
You can pay cash of Credit Card for your pass.
Passes are kept with me so you have less chance of losing them.

These deals are by far the best value passes in Logan for Dance Fitness Classes. Most instructors in
our area are charging more than me for their classes and are in fact putting their prices up Im
doing my very best to keep my prices as low as possible and help you guys out with deals to help you
come to class more!

Take advantage of these pass deals you wont find a cheaper price in our area!

Fundraiser 2014
In the coming weeks I will be making a decision on our 2014 fundraiser event. In past years I have
hosted Zumba events for Chronis and Colitis, Pink Ribbon, Autism, Shave for a Cure and moreSome
past events have been held in class and others on a weekend.
This year I would like to go bigger and better and hopefully combine Zumba and konga together to
have a massive fundraiser event.
If you have a charity organisation idea you think would appreciate some help, please let me know as
no decision has been made yet.
Fundraisers usually include a raffle also so I will be seeking donations If you have a business or a
friend with a business that may be able to donate a prize any help would be appreciated.


CLASS DETAILS AND LOCAITIONS:
MONDAY: Zumba Fitness 6.30pm 40min class $5 Crestmead
MONDAY: Zumba Sentao 7.15pm 40min class $6 Crestmead
TUESDAY: Konga Dance Fitness 6.30pm 40min class $5 Waterford West
WEDNESDAY: Zumba Fitness 6.30pm 1hour class $10 Crestmead|
SATURDAY: Konga Dance Fitness 7.30am 40min class $5 Waterford West

Crestmead - St Francis College, 64 Julie st, Crestmead
Waterford West Waterford West State School, John Street, Waterford West

ZUMBA Fitness: Zumba

exercise classes are " fitness-parties " that blend upbeat world rhythms with
easy-to-follow choreography, for a total-body workout that feels like a celebration
ZUMBA Sentao: By transforming your chair into a sizzling dance partner, the explosive Zumba
Sentao

program strengthens your core, torches calories and sculpts muscle.

KONGA Dance Fitness: KONGA is a mix of boxing, hip hop, rock, dancehall, pop, disco, Pilates and
everything in between. Its a full body workout suitable for all ages and fitness levels.

Phone Michelle 0402 480 289
chelle.zumba@hotmail.com
facebook.com/chelles.zumba
https://www.zumba.com/en-US/profiles/73779/
http://thejunglebody.com.au/programs/konga