Nutrition: Food provides the energy and nutrients you need to be healthy.

(Balanced diet)
Benefits:
1. Heart Health
2. Bone & teeth strength
3. Growth
4. Brain Health
5. Weight Control
Bible References: Daniel 1: 11-16 = Test your servants for ten days; let us be given vegetables to eat
and water to drink. Then let our appearance and the appearance of the youths who eat the king's
food be observed by you, and deal with your servants according to what you see. So he listened to
them in this matter, and tested them for ten days.
Exercise: activity requiring physical moving, helps to sustain and improve health and fitness.
Benefits:
1. Exercise controls weight.
2. Exercise fights diseases.
3. Exercise improves mood.
4. Exercise boosts energy.
5. Exercise promotes better sleep.
Bible Reference: 1 Corinthians 6:19-20 ESV = Or do you not know that your body is a temple of the
Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a
price. So glorify God in your body.
Water: A clear liquid which forms in seas, rivers, lakes, and rain and is the main thing a
person/animal needs to live life.
Benefits:
1. Water is the only liquid on Earth that safely reduces weight.
2. Drinking lots of water reduces skin problems. (dry skin, wrinkles, spots)
3. Moistens tissues in the mouth, eyes, and nose.
4. Lessen the burdens on the kidney.
5. Protects from dehydration.
Bible Reference: Revelation 22:1 = Next the angel took me into the city and showed me the river of
life, clear as crystal, flowing from the throne of god and of the lamb.
Sunlight: a type of direct energy called light energy.
Benefits:
1. Vitamin D from the sun.
2. Plants rely on the sun.
3. Light of the world.
4. Happier outlook
5. Killing dangerous substances on your skin.
Bible Reference: 2 Samuel 22:29 = You are my lamp, O LORD; the LORD turns my darkness into
light.
Temperance: Moderation and self-restraint, as in behavior or expression.
Benefits:
1. provides balance
2. provides peace of mind
3. Provides Stability
4. Provides security
5. Provides Serenity
Bible Reference: 1 Corinthians 3:16-17 = Do you not know that you are God's temple and that God's
Spirit dwells in you? If anyone destroys God's temple, God will destroy him. For God's temple is holy,
and you are that temple.
Air: the space around things and above the ground
Benefits:
1. Fresh air cleans our lungs.
2. Fresh air produces a healthy mind, and a calmer constitution when we actively use it.
3. Brings more oxygen to our cells.
4. Helps to improve your heart rate, blood pressure, and metabolic rate
5. Fresh air improves digestion.
Bible Reference: Genesis 2:7 = breathed into his nostrils the breath of life; and man became a living
soul.
Rest: Cease work or movement in order to relax, sleep, or recover strength.
Benefits:
1. Prevents overuse injuries
2. Prevents mental burnout
3. Restores glycogen
4. Improves endurance
5. Increases blood volume
Bible Reference: Matthew 11:28 = Come to me, who are tired and worried, and I will give you rest
Trust in God: Having trust in God is to believe God completely.
Benefits:
1. Trust helps us make true FRIEND
2. helps us when you cant decide.
3. God is with you when you are lonely, because you trust in him.
4. You will have people to support you if you trust in them.
5. Trusting in God will give you more confidence
Bible Reference: Psalm 56;3 = When I am afraid, I will trust in you