canned, Applesauce,

Artichokes,
salt
Apricots, canned, juice pack,
Apricot nectar,

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Alcoholic beverage, beer, light
Alcoholic beverage, beer, regular, all
Alcoholic beverage, daiquiri, prepared-from-recipe
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80
proof
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86
proof
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90
proof
Alcoholic beverage, liqueur, coffee, 53 proof
Alcoholic beverage, pina colada, prepared-from-recipe
Alcoholic beverage, wine, dessert, dry
Alcoholic beverage, wine, dessert, sweet
Alcoholic beverage, wine, table, red
Alcoholic beverage, wine, table, white
Alfalfa seeds, sprouted, raw
Apple juice, canned or bottled, unsweetened, without added
ascorbic acid
Apples, dried, uncooked
Apples, raw, with skin
Apples, raw, without skin
Applesauce, canned, sweetened, without salt (includes USDA
commodity)
unsweetened, without added ascorbic
acid (includes USDA commodity)
canned, with added ascorbic acid
Apricots, canned, heavy syrup pack, with skin, solids and
liquids
with skin, solids and liquids
Apricots, dried, sulfured, uncooked 10 halves
Apricots, raw
Artichokes, (globe or french), cooked, boiled, drained, without
salt
1 medium
(globe or french), cooked, boiled, drained, without
Asparagus, canned,
Asparagus, cooked, boiled, drained
Asparagus, frozen, cooked, boiled, drained, without salt
Asparagus, frozen, cooked, boiled, drained, without salt
Avocados, raw, California
Avocados, raw, Florida
Bagels, cinnamon-raisin 3-1/2" bagel
Bagels, cinnamon-raisin
Bagels, egg
Bagels, egg 3-1/2" bagel
Bagels, plain, enriched, with calcium propionate (includes
onion, poppy, sesame)
Bagels, plain, enriched, with calcium propionate (includes
onion, poppy, sesame)
3-1/2" bagel
Baking chocolate, unsweetened, liquid
Baking chocolate, unsweetened, squares
Bamboo shoots, canned, drained solids
Bananas, raw
Page 1 of 27
14006 354 12 fl oz 0.85
14003 355 12 fl oz 1.63
14010 60 2 fl oz 0.04
14037 42 1.5 fl oz 0.00
14550 42 1.5 fl oz 0.00
14551 42 1.5 fl oz 0.00
14414 52 1.5 fl oz 0.05
14017 141 4.5 fl oz 0.59
14536 103 3.5 fl oz 0.21
14057 103 3.5 fl oz 0.21
14096 103 3.5 fl oz 0.07
14106 103 3.5 fl oz 0.07
11001 33 1 cup 1.32
09016 248 1 cup 0.25
09011 sulfured, 32 5 rings 0.30
09003 138 1 apple 0.36
09004 110 1 cup 0.30
09020 255 1 cup 0.41
09019 244 1 cup 0.41
09403 251 1 cup 0.93
09027 258 1 cup 1.37
09024 244 1 cup 1.54
09032 35 1.19
09021 35 1 apricot 0.49
11008 120 3.47
11008 168 1 cup 4.86
11015 drained solids 72 4 spears 1.54
11012 60 4 spears 1.44
11019 60 4 spears 1.77
11019 180 1 cup 5.31
09038 28.35 1 oz 0.56
09039 28.35 1 oz 0.63
18005 71 6.96
18005 89 4" bagel 8.72
18003 89 4" bagel 9.43
18003 71 7.53
18001 89 4" bagel 8.92
18001 71 7.11
19077 28.35 1 oz 3.43
19078 28.35 1 square 3.66
11028 131 1 cup 2.25
09040 118 1 banana 1.29

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Bananas, raw
Barley, pearled, cooked
Barley, pearled, raw
Beans, baked, canned, plain or vegetarian
Beans, baked, canned, with franks
Beans, baked, canned, with pork and sweet sauce
Beans, baked, canned, with pork and tomato sauce
Beans, black, mature seeds, cooked, boiled, without salt
Beans, great northern, mature seeds, cooked, boiled, without
salt
Beans, kidney, red, mature seeds, canned, solids and liquids
Beans, kidney, red, mature seeds, cooked, boiled, without salt
Beans, navy, mature seeds, cooked, boiled, without salt
Beans, pinto, mature seeds, cooked, boiled, without salt
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, green, frozen, cooked, boiled, drained without salt
Beans, snap, yellow, canned, regular pack, drained solids
Beans, snap, yellow, cooked, boiled, drained, without salt
Beans, snap, yellow, frozen, cooked, boiled, drained, without
salt
Beans, white, mature seeds, canned
Beef stew, canned entree
Beef, chuck, blade roast, separable lean and fat, trimmed to
1/8" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0"
fat, all grades, cooked, braised
Beef, cured, corned beef, canned
Beef, cured, dried
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to
1/8" fat, all grades, cooked, roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to
1/8" fat, all grades, cooked, roasted
Beef, round, bottom round, steak, separable lean and fat,
trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed
to 1/8" fat, all grades, cooked, braised
Beef, round, eye of round, roast, separable lean and fat,
trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed
to 1/8" fat, all grades, cooked, roasted
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8"
fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 1/8"
fat, all grades, cooked, broiled
Beef, variety meats and by-products, liver, cooked, pan-fried
Beet greens, cooked, boiled, drained, without salt
Beets, canned, drained solids
Beets, canned, drained solids
Beets, cooked, boiled, drained
Page 2 of 27
09040 150 1 cup 1.64
20006 157 1 cup 3.55
20005 200 1 cup 19.82
16006 254 1 cup 12.07
16008 259 1 cup 17.48
16010 253 1 cup 13.38
16011 253 1 cup 13.03
16015 172 1 cup 15.24
16025 177 1 cup 14.74
16034 256 1 cup 13.36
16033 177 1 cup 15.35
16038 182 1 cup 14.98
16043 171 1 cup 15.41
11056 135 1 cup 1.70
11053 125 1 cup 2.36
11061 135 1 cup 2.01
11932 135 1 cup 1.55
11724 125 1 cup 2.36
11732 135 1 cup 2.01
16051 262 1 cup 19.02
22905 232 1 cup 10.23
13818 85 3 oz 22.41
13382 85 3 oz 26.40
13348 85.05 3 oz 23.05
13350 28.35 1 oz 8.82
23578 85 3 oz 21.73
23573 85 3 oz 21.89
23568 85 3 oz 22.04
13826 85 3 oz 19.35
13826 85 3 oz 19.35
13869 85 3 oz 27.85
23605 85 3 oz 29.19
13878 85 3 oz 24.06
23598 85 3 oz 25.27
13930 85 3 oz 22.92
23610 85 3 oz 25.01
13327 85 3 oz 22.54
11087 144 1 cup 3.70
11084 170 1 cup 1.55
11084 24 1 beet 0.22
11081 50 1 beet 0.84

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Beets, cooked, boiled, drained
Biscuits, plain or buttermilk, prepared from recipe
Biscuits, plain or buttermilk, prepared from recipe 2-1/2" biscuit
Biscuits, plain or buttermilk, refrigerated dough, higher fat,
baked
2-1/2" biscuit
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked 2-1/4" biscuit
Blackberries, raw
Blueberries, frozen, sweetened
Blueberries, raw
Bologna, beef and pork
Braunschweiger (a liver sausage), pork
Bread crumbs, dry, grated, plain
Bread crumbs, dry, grated, seasoned
Bread stuffing, bread, dry mix, prepared
Bread, banana, prepared from recipe, made with margarine
Bread, cornbread, dry mix, prepared
Bread, cornbread, prepared from recipe, made with low fat
(2%) milk
Bread, cracked-wheat
Bread, egg
Bread, french or vienna (includes sourdough)
Bread, italian
Bread, Multi-Grain (includes whole-grain)
Bread, Multi-Grain, toasted (includes whole-grain)
Bread, oatmeal
Bread, oatmeal, toasted
Bread, pita, white, enriched
Bread, pita, white, enriched 6-1/2" pita
Bread, pumpernickel
Bread, pumpernickel, toasted
Bread, raisin, enriched
Bread, raisin, toasted, enriched
Bread, reduced-calorie, rye
Bread, reduced-calorie, wheat
Bread, reduced-calorie, white
Bread, rye
Bread, rye, toasted
Bread, wheat
Bread, wheat, toasted
Bread, white, commercially prepared (includes soft bread
crumbs)
Bread, white, commercially prepared (includes soft bread
crumbs)
Bread, white, commercially prepared, toasted
Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared, toasted
Broccoli, cooked, boiled, drained, without salt
Broccoli, cooked, boiled, drained, without salt
Broccoli, flower clusters, raw 1 floweret
Page 3 of 27
11081 170 1 cup 2.86
18016 101 4" biscuit 7.07
18016 60 4.20
18015 27 1.99
18013 21 1.64
09042 144 1 cup 2.00
09055 230 1 cup 0.92
09050 145 1 cup 1.07
07008 56.7 2 slices 8.62
07014 56.7 2 slices 8.22
18079 28.35 1 oz 3.78
18376 120 1 cup 16.96
18082 100 1/2 cup 3.20
18019 60 1 slice 2.58
18023 60 1 piece 4.32
18024 65 1 piece 4.36
18025 25 1 slice 2.18
18027 40 1/2" slice 3.80
18029 25 1/2" slice 2.94
18033 20 1 slice 1.76
18035 26 1 slice 3.47
18036 24 1 slice 3.48
18039 27 1 slice 2.27
18040 25 1 slice 2.30
18041 28 4" pita 2.55
18041 60 5.46
18044 32 1 slice 2.78
18045 29 1 slice 2.76
18047 26 1 slice 2.05
18048 24 1 slice 2.06
18053 23 1 slice 2.09
18055 23 1 slice 3.06
18057 23 1 slice 2.00
18060 32 1 slice 2.72
18061 24 1 slice 2.26
18064 25 1 slice 2.59
18065 23 1 slice 2.98
18069 45 1 cup 4.12
18069 25 1 slice 2.29
18070 22 1 slice 1.98
18075 28 1 slice 3.63
18076 25 1 slice 4.07
11091 156 1 cup 3.71
11091 37 1 spear 0.88
11740 11 0.33

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, raw
Broccoli, raw
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Buckwheat flour, whole-groat
Buckwheat groats, roasted, cooked
Bulgur, cooked
Bulgur, dry
Butter, salted
Butter, without salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, without
salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without
salt
Cabbage, cooked, boiled, drained, without salt
Cabbage, raw
Cabbage, red, raw
Cabbage, savoy, raw
Cake, angelfood, commercially prepared
Cake, angelfood, dry mix, prepared
Cake, boston cream pie, commercially prepared
Cake, chocolate, commercially prepared with chocolate
frosting, in-store bakery
Cake, chocolate, prepared from recipe without frosting
Cake, fruitcake, commercially prepared
Cake, gingerbread, prepared from recipe
Cake, pineapple upside-down, prepared from recipe
Cake, pound, commercially prepared, butter
Cake, pound, commercially prepared, fat-free
Cake, shortcake, biscuit-type, prepared from recipe 1 shortcake
Cake, snack cakes, creme-filled, chocolate with frosting 1 cupcake
Cake, snack cakes, creme-filled, sponge
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 1 cupcake
Cake, sponge, commercially prepared 1 shortcake
Cake, sponge, prepared from recipe
Cake, white, prepared from recipe with coconut frosting
Cake, white, prepared from recipe without frosting
Cake, yellow, commercially prepared, with chocolate frosting,
in-store bakery
Cake, yellow, commercially prepared, with vanilla frosting
Candies, caramels
Candies, caramels, chocolate-flavor roll
Candies, carob, unsweetened
Candies, fudge, chocolate, prepared-from-recipe
Candies, fudge, chocolate, with nuts, prepared-from-recipe
Candies, fudge, vanilla with nuts
Candies, fudge, vanilla, prepared-from-recipe
Candies, gumdrops, starch jelly pieces
Page 4 of 27
11093 184 1 cup 5.70
11090 31 1 spear 0.87
11090 88 1 cup 2.48
11099 156 1 cup 3.98
11101 155 1 cup 5.64
20011 120 1 cup 15.14
20010 168 1 cup 5.68
20013 182 1 cup 5.61
20012 140 1 cup 17.21
01001 14.2 1 tbsp 0.12
01145 14.2 1 tbsp 0.12
11117 170 1 cup 2.65
11120 119 1 cup 1.79
11110 150 1 cup 1.91
11109 70 1 cup 0.90
11112 70 1 cup 1.00
11114 70 1 cup 1.40
18086 28 1 piece 1.65
18088 50 1 piece 3.05
18090 92 1 piece 2.21
18096 64 1 piece 2.23
18101 95 1 piece 5.04
18110 43 1 piece 1.25
18116 74 1 piece 2.89
18119 115 1 piece 4.03
18120 28 1 piece 1.54
18451 28 1 slice 1.51
18126 65 3.97
18127 50 1.82
18128 42.5 1 cake 1.47
18452 43 1.85
18133 30 1.62
18134 63 1 piece 4.60
18102 112 1 piece 4.93
18139 74 1 piece 4.00
18140 64 1 piece 2.02
18141 64 1 piece 2.24
19074 10.1 1 piece 0.46
19076 7 1 piece 0.11
19071 28.35 1 oz 2.31
19100 17 1 piece 0.41
19101 19 1 piece 0.83
19104 15 1 piece 0.45
19103 16 1 piece 0.17
19106 22 10 bears 0.00

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Candies, gumdrops, starch jelly pieces 1 medium
Candies, gumdrops, starch jelly pieces 10 worms
Candies, hard 1 small piece
Candies, hard
Candies, jellybeans
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate
Candies
10 pieces
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate
Candies
Candies, MARS SNACKFOOD US, MILKY WAY Bar
10 pieces
1 bar (2.15 oz)
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 fun size bar
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews,
Original fruits
Candies, marshmallows
51
Candies, milk chocolate 1 bar (1.55 oz)
Candies, milk chocolate coated peanuts 10 pieces
Candies, milk chocolate coated raisins 10 pieces
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
Candies, NESTLE, BUTTERFINGER Bar 1 fun size bar
Candies, NESTLE, CRUNCH Bar and Dessert Topping 1 bar (1.55 oz)
Candies, REESE'S Peanut Butter Cups 1 package (contains 2)
Candies, semisweet chocolate
Candies, SPECIAL DARK Chocolate Bar 1 miniature
Candies, white chocolate
Carambola, (starfruit), raw
Carambola, (starfruit), raw
Carbonated beverage, club soda
Carbonated beverage, cola, contains caffeine
Carbonated beverage, ginger ale
Carbonated beverage, grape soda
Carbonated beverage, low calorie, cola or pepper-type, with
aspartame, contains caffeine
Carbonated beverage, low calorie, other than cola or pepper,
without caffeine
Carbonated beverage, orange
Carbonated beverage, pepper-type, contains caffeine
Carbonated beverage, root beer
Carbonated beverage, SPRITE, lemon-lime, without caffeine
Carob flour
Carrot juice, canned
Carrots, baby, raw 1 medium
Carrots, canned, regular pack, drained solids
Carrots, cooked, boiled, drained, without salt
Carrots, frozen, cooked, boiled, drained, without salt
Carrots, raw
Carrots, raw
Page 5 of 27
p i e c e
19106 4.2 0.00
19106 74 0.00
19107 3 0.00
19107 6 1 piece 0.00
19108 28.35 10 large 0.00
19109 42 2.73
19141 7 0.30
19140 20 1.91
19135 61 2.45
19135 18 0.72
19155 57 4.29
19156 0 . 0 2
19116 50 1 cup 0.90
19120 44 3.37
19126 40 5.24
19127 10 0.41
19132 41 3.69
19143 49 5.01
19069 7 0.38
19145 44 2.20
19150 45 4.61
19080 168 1 cup 7.06
19164 8.4 0.47
19087 170 1 cup 9.98
09060 108 1 cup 1.12
09060 91 1 fruit 0.95
14121 355 12 fl oz 0.00
14400 370 12 fl oz 0.26
14136 366 12 fl oz 0.00
14142 372 12 fl oz 0.00
14416 355 12 fl oz 0.39
14143 355 12 fl oz 0.36
14150 372 12 fl oz 0.00
14153 368 12 fl oz 0.00
14157 370 12 fl oz 0.00
14145 368 12 fl oz 0.18
16055 8 1 tbsp 0.37
11655 236 1 cup 2.24
11960 10 0.06
11128 146 1 cup 0.93
11125 156 1 cup 1.19
11131 146 1 cup 0.85
11124 110 1 cup 1.02
11124 72 1 carrot 0.67
11935 Catsup 15 1 tbsp 0.26

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, cooked, boiled, drained, without salt 3 flowerets
Cauliflower, frozen, cooked, boiled, drained, without salt
Cauliflower, raw 1 floweret
Cauliflower, raw
Celery, cooked, boiled, drained, without salt
Celery, cooked, boiled, drained, without salt
Celery, raw
Celery, raw
Cereals ready-to-eat, GENERAL MILLS Corn CHEX
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON
CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST
CRUNCH
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT
CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT
CLUSTERS
Cereals ready-to-eat, GENERAL MILLS, KIX
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Cereals ready-to-eat, GENERAL MILLS, TRIX
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN
COMPLETE Wheat Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN
Original
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA
KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED
FLAKES
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-
WHEATS, bite size and little bites
Page 6 of 27
11935 Catsup 6 1 packet 0.10
11136 124 1 cup 2.28
11136 54 0.99
11138 180 1 cup 2.90
11135 13 0.25
11135 100 1 cup 1.92
11144 37.5 1 stalk 0.31
11144 150 1 cup 1.25
11143 120 1 cup 0.83
11143 40 1 stalk 0.28
08019 30 1 cup 1.94
08263 30 3/4 cup 2.00
08262 55 1 cup 4.00
08274 30 3/4 cup 1.82
08013 30 1 cup 3.40
08272 30 3/4 cup 1.58
08271 30 1 cup 1.11
08035 30 3/4 cup 1.94
08045 30 1 cup 2.14
08057 30 3/4 cup 1.88
08243 55 1 cup 3.86
08048 30 1-1/3 cup 2.31
08050 30 1 cup 2.22
08261 55 1 cup 3.37
08194 30 3/4 cup 2.07
08064 31 1-1/4 cup 2.30
08246 30 1-1/3 cup 1.82
08247 55 1 cup 3.11
08078 30 1 cup 0.94
08082 30 1 cup 3.19
08089 30 1 cup 2.82
08077 30 3/4 cup 2.00
08028 29 3/4 cup 2.90
08001 30 1/2 cup 3.94
08003 30 1 cup 1.50
08014 31 3/4 cup 1.62
08020 28 1 cup 1.85
08068 31 1 cup 1.43
08259 29 1 cup 1.94
08030 30 1 cup 1.50
08069 31 3/4 cup 1.35
08319 55 1 cup 5.25

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY
SMACKS
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE
KRISPIES TREATS Cereal
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS,
Big Bite
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with
CRUNCHBERRIES
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT
BUTTER CRUNCH
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola
with Raisins
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural
Granola with Oats, Wheat, Honey, and Raisins
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON
LIFE
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal
Cereal, Honey Nut
Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat, puffed, fortified
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt
free
Cereals, corn grits, white, regular and quick, enriched, cooked
with water, without salt
Cereals, corn grits, yellow, regular and quick, enriched, cooked
with water, without salt
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with
water
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with
water, without salt
Cereals, farina, enriched, assorted brands including CREAM
OF WHEAT, quick (1-3 minutes), cooked with water, without
salt
Cereals, Malt-o-Meal, plain, prepared with water, without salt 1serving (3 T dry cereal
Cereals, oats, instant, fortified, plain, prepared with water
(boiling water added or microwaved)
Cereals, oats, regular and quick, unenriched, cooked with
water (includes boiling and microwaving), without salt
Cereals, QUAKER, corn grits, instant, plain, prepared
(microwaved or boiling water added), without salt
Cereals, WHEATENA, cooked with water
Cheese food, pasteurized process, American, vitamin D fortified
Cheese sauce, prepared from recipe
Cheese spread, pasteurized process, American
Cheese, blue
Cheese, camembert
Cheese, cheddar
Cheese, cottage, creamed, large or small curd
Cheese, cottage, creamed, with fruit
Page 7 of 27
08071 27 3/4 cup 1.73
08058 30 1 cup 2.31
08060 61 1 cup 5.24
08065 33 1-1/4 cup 2.26
08288 30 3/4 cup 1.44
08067 31 1 cup 5.67
08031 51 1 cup 4.59
08010 27 3/4 cup 1.19
08011 26 3/4 cup 1.16
08012 27 3/4 cup 1.92
08220 50 1/2 cup 4.21
08218 51 1/2 cup 4.93
08210 32 3/4 cup 2.88
08049 32 3/4 cup 3.19
08219 49 1 cup 4.41
08156 14 1 cup 0.88
08084 7.119 1 tbsp 2.07
08157 12 1 cup 1.76
08147 46 2 biscuits 5.23
08091 242 1 cup 4.14
08164 242 1 cup 2.98
08109 142 1 packet 2.70
08103 251 1 cup 3.61
08105 239 1 cup 4.35
08511 268 3.64
08123 177 1 packet 4.19
08121 234 1 cup 5.94
08093 137 1 packet 2.16
08143 243 1 cup 4.86
01046 28.35 1 oz 4.78
01164 243 1 cup 25.10
01048 28.35 1 oz 4.65
01004 28.35 1 oz 6.07
01007 38 1 wedge 7.52
01009 28.35 1 oz 7.06
01012 210 1 cup 23.35
01013 226 1 cup 24.16

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Cheese, cottage, lowfat, 1% milkfat
Cheese, cottage, lowfat, 2% milkfat
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Cheese, cream
Cheese, cream, fat free
Cheese, feta
Cheese, low fat, cheddar or colby
Cheese, mozzarella, part skim milk, low moisture
Cheese, mozzarella, whole milk
Cheese, muenster
Cheese, neufchatel
Cheese, parmesan, grated
Cheese, pasteurized process, American, fortified with vitamin D
Cheese, pasteurized process, swiss
Cheese, provolone
Cheese, ricotta, part skim milk
Cheese, ricotta, whole milk
Cheese, swiss
Cheesecake commercially prepared
Cherries, sour, red, canned, water pack, solids and liquids
(includes USDA commodity red tart cherries, canned)
Cherries, sweet, raw 10 cherries
Chicken pot pie, frozen entree, prepared 1 small pie
Chicken roll, light meat
Chicken, broilers or fryers, breast, meat and skin, cooked,
fried, batter
1/2 breast
Chicken, broilers or fryers, breast, meat and skin, cooked,
fried, flour
1/2 breast
Chicken, broilers or fryers, breast, meat only, cooked, roasted 1/2 breast
Chicken, broilers or fryers, dark meat, drumstick, meat only,
cooked, roasted
1 drumstick
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Chicken, broilers or fryers, drumstick, meat and skin, cooked,
fried, batter
1 drumstick
Chicken, broilers or fryers, drumstick, meat and skin, cooked,
fried, flour
1 drumstick
Chicken, broilers or fryers, giblets, cooked, simmered
Chicken, broilers or fryers, light meat, meat only, cooked, fried
Chicken, broilers or fryers, neck, meat only, cooked, simmered
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried,
batter
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Chicken, broilers or fryers, wing, meat and skin, cooked, fried,
batter
Chicken, canned, meat only, with broth
Chicken, liver, all classes, cooked, simmered
Chicken, stewing, meat only, cooked, stewed
Chickpeas (garbanzo beans, bengal gram), mature seeds,
canned, solids and liquids
Chickpeas (garbanzo beans, bengal gram), mature seeds,
cooked, boiled, without salt
Chili con carne with beans, canned entree
Page 8 of 27
01016 226 1 cup 28.00
01015 226 1 cup 26.74
01014 145 1 cup 14.99
01017 14.5 1 tbsp 0.86
01186 15.6 1 tbsp 2.45
01019 28.35 1 oz 4.03
01168 28.35 1 oz 6.90
01029 28.35 1 oz 7.36
01026 28.35 1 oz 6.29
01030 28.35 1 oz 6.64
01031 28.35 1 oz 2.59
01032 5 1 tbsp 1.92
01042 28.35 1 oz 5.14
01044 28.35 1 oz 7.01
01035 28.35 1 oz 7.25
01037 246 1 cup 28.02
01036 246 1 cup 27.70
01040 28.35 1 oz 7.63
18147 80 1 piece 4.40
09064 244 1 cup 1.88
09070 68 0.72
22906 217 13.19
07017 56.7 2 slices 9.43
05058 140 34.78
05059 98 31.20
05064 86 26.68
05073 44 10.28
05044 84 3 oz 24.35
05067 72 15.80
05068 49 13.21
05022 145 1 cup 39.37
05040 84 3 oz 27.57
05090 18 1 neck 4.42
05092 86 1 thigh 18.58
05098 52 1 thigh 12.47
05101 49 1 wing 9.74
05277 142 5 oz 30.91
05028 19.6 1 liver 4.79
05126 140 1 cup 42.59
16058 240 1 cup 11.81
16057 164 1 cup 14.53
22904 222 1 cup 12.88

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Chives, raw
Chocolate syrup
Chocolate-flavor beverage mix for milk, powder, without added
nutrients
2-3 heaping tsp
Chocolate-flavor beverage mix, powder, prepared with whole
milk
Cocoa mix, no sugar added, powder 1/2 oz envelope
Cocoa mix, powder 3 heaping tsp
Cocoa mix, powder, prepared with water
Cocoa mix, with aspartame, powder, prepared with water
Cocoa, dry powder, unsweetened
Coffee, brewed from grounds, prepared with tap water
Coffee, brewed, espresso, restaurant-prepared
Coffee, instant, regular, prepared with water
Coffeecake, cinnamon with crumb topping, commercially
prepared, enriched
Coleslaw, home-prepared
Collards, cooked, boiled, drained, without salt
Collards, frozen, chopped, cooked, boiled, drained, without salt
Cookies, brownies, commercially prepared 1 brownie
Cookies, brownies, dry mix, special dietary, prepared 1 brownie
Cookies, butter, commercially prepared, enriched
Cookies, chocolate chip, commercially prepared, regular,
higher fat, enriched
Cookies, chocolate chip, commercially prepared, regular,
fat
Cookies, chocolate chip, prepared from recipe, made with
margarine
Cookies, chocolate chip, refrigerated dough, baked
Cookies, chocolate sandwich, with creme filling, regular
Cookies, fig bars
Cookies, graham crackers, plain or honey (includes cinnamon) 2 squares
Cookies, graham crackers, plain or honey (includes cinnamon)
Cookies, molasses 1 cookie, medium
Cookies, molasses 1 cookie, large (3-1/2" to
Cookies, oatmeal, commercially prepared, fat-free
Cookies, oatmeal, commercially prepared, regular
Cookies, oatmeal, commercially prepared, soft-type
Cookies, oatmeal, prepared from recipe, with raisins
Cookies, peanut butter, commercially prepared, regular
Cookies, peanut butter, prepared from recipe
Cookies, shortbread, commercially prepared, pecan
Cookies, shortbread, commercially prepared, plain
Cookies, sugar, commercially prepared, regular (includes
vanilla)
Cookies, sugar, prepared from recipe, made with margarine
Cookies, sugar, refrigerated dough, baked
Cookies, vanilla sandwich with creme filling
Cookies, vanilla sandwich with creme filling
Cookies, vanilla wafers, lower fat
Corn, sweet, white, cooked, boiled, drained, without salt
Page 9 of 27
11156 3 1 tbsp 0.10
14181 18.75 1 tbsp 0.39
14175 21.6 0.71
14177 266 1 cup 8.59
14196 15 2.32
14192 28.35 1.89
14194 206 1 serving 1.90
14390 192 1 serving 2.32
19165 5.4 1 tbsp 1.06
14209 178 6 fl oz 0.21
14210 60 2 fl oz 0.07
14215 179 6 fl oz 0.18
18104 63 1 piece 4.28
11159 120 1 cup 1.55
11162 190 1 cup 4.01
11164 170 1 cup 5.05
18151 56 2.69
18197 22 0.84
18155 5 1 cookie 0.31
18159 10 1 cookie 0.51
18158 lower 10 1 cookie 0.58
18165 16 1 cookie 0.91
18164 26 1 cookie 1.27
18166 10 1 cookie 0.56
18170 16 1 cookie 0.59
18173 14 0.97
18173 84 1 cup 5.80
18177 15 0.84
18177 32 1.79
18456 11 1 cookie 0.65
18178 25 1 cookie 1.55
18179 15 1 cookie 0.92
18184 15 1 cookie 0.98
18185 15 1 cookie 1.44
18189 20 1 cookie 1.80
18193 14 1 cookie 0.69
18192 8 1 cookie 0.49
18204 15 1 cookie 0.77
18208 14 1 cookie 0.83
18206 15 1 cookie 0.71
18210 10 1 cookie 0.45
18210 15 1 cookie 0.68
18212 4 1 cookie 0.20
11901 77 1 ear 2.57

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained,
without salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled,
drained, without salt
Cornmeal, degermed, enriched, yellow
Cornmeal, self-rising, degermed, enriched, yellow
Cornmeal, whole-grain, yellow
Cornstarch
Couscous, cooked
Couscous, dry
Cowpeas (blackeyes), immature seeds, cooked, boiled,
drained, without salt
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled,
drained, without salt
Cowpeas, common (blackeyes, crowder, southern), mature
seeds, canned, plain
Cowpeas, common (blackeyes, crowder, southern), mature
seeds, cooked, boiled, without salt
Crackers, cheese, regular 10 crackers
Crackers, cheese, sandwich-type with peanut butter filling 1 sandwich
Crackers, matzo, plain
Crackers, melba toast, plain
Crackers, rye, wafers, plain
Crackers, saltines (includes oyster, soda, soup) 4 crackers
Crackers, standard snack-type, regular 4 crackers
Crackers, standard snack-type, sandwich, with cheese filling 1 sandwich
Crackers, wheat, regular 4 crackers
Crackers, whole-wheat 4 crackers
Cranberry juice cocktail, bottled
Cranberry sauce, canned, sweetened
Cream substitute, liquid, with hydrogenated vegetable oil and
soy protein
Cream substitute, powdered
Cream, fluid, half and half
Cream, fluid, heavy whipping
Cream, fluid, light (coffee cream or table cream)
Cream, fluid, light whipping
Cream, sour, cultured
Cream, sour, reduced fat, cultured
Cream, whipped, cream topping, pressurized
Croissants, butter 1 croissant
Croutons, seasoned
Crustaceans, crab, alaska king, cooked, moist heat
Crustaceans, crab, alaska king, imitation, made from surimi
Crustaceans, crab, blue, canned
Crustaceans, crab, blue, cooked, moist heat
Crustaceans, crab, blue, crab cakes
Crustaceans, lobster, northern, cooked, moist heat
Page 10 of 27
11174 256 1 cup 4.45
11176 210 1 cup 5.06
11168 77 1 ear 2.63
11179 164 1 cup 4.18
11181 63 1 ear 1.96
20022 138 1 cup 9.81
20025 138 1 cup 11.61
20020 122 1 cup 9.91
20027 8.064 1 tbsp 0.02
20029 157 1 cup 5.95
20028 173 1 cup 22.07
11192 165 1 cup 5.23
11196 170 1 cup 14.43
16064 240 1 cup 11.38
16063 172 1 cup 13.30
18214 10 1.09
18215 7 0.87
18217 28.35 1 matzo 2.84
18220 20 4 pieces 2.42
18226 11 1 wafer 1.06
18228 12 1.14
18229 12 0.79
18230 7 0.65
18232 8 0.72
18235 16 1.69
14242 253 8 fl oz 0.00
09081 57 1 slice 0.11
01067 15 1 tbsp 0.15
01069 2 1 tsp 0.10
01049 15 1 tbsp 0.44
01053 15 1 tbsp 0.31
01050 15 1 tbsp 0.41
01052 15 1 tbsp 0.33
01056 12 1 tbsp 0.25
01055 15 1 tbsp 0.44
01054 3 1 tbsp 0.10
18239 57 4.67
18243 40 1 cup 4.32
15137 85 3 oz 16.45
15138 85 3 oz 6.48
15141 135 1 cup 24.14
15140 85 3 oz 15.20
15142 60 1 cake 12.13
15148 85 3 oz 16.15

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Crustaceans, shrimp, mixed species, canned
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Crustaceans, shrimp, mixed species, cooked, breaded and fried
Cucumber, peeled, raw
Cucumber, peeled, raw
Cucumber, with peel, raw
Cucumber, with peel, raw
Dandelion greens, cooked, boiled, drained, without salt
Danish pastry, cheese
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin,
lemon, raspberry, strawberry)
Dates, deglet noor
Dates, deglet noor
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup
milk
Dessert topping, pressurized
Dessert topping, semi solid, frozen
Dill weed, fresh
Doughnuts, cake-type, plain (includes unsugared, old-
fashioned)
1 medium
Doughnuts, cake-type, plain (includes unsugared, old-
fashioned)
Doughnuts, yeast-leavened, glazed, enriched (includes honey
buns)
1 medium
Doughnuts, yeast-leavened, glazed, enriched (includes honey
buns)
Duck, domesticated, meat only, cooked, roasted
Eclairs, custard-filled with chocolate glaze, prepared from recipe
Egg, white, raw, fresh
Egg, whole, cooked, fried
Egg, whole, cooked, hard-boiled
Egg, whole, cooked, poached
Egg, whole, cooked, scrambled
Egg, whole, raw, fresh
Egg, whole, raw, fresh 1 medium
Egg, whole, raw, fresh 1 extra large
Egg, yolk, raw, fresh
Eggplant, cooked, boiled, drained, without salt
Endive, raw
English muffins, plain, enriched, with ca prop (includes
sourdough)
English muffins, plain, toasted, enriched, with calcium
propionate (includes sourdough)
Entrees, fish fillet, battered or breaded, and fried
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular
crust
Fast Foods, biscuit, with egg and sausage
Fast foods, burrito, with beans and beef
Fast foods, burrito, with beans and cheese
Fast foods, cheeseburger, double, regular patty and bun, plain 1 sandwich
Page 11 of 27
15152 85.05 3 oz 17.37
15150 85 3 oz 18.18
15150 45 6 large 9.63
11206 280 1 large 1.65
11206 119 1 cup 0.70
11205 301 1 large 1.96
11205 104 1 cup 0.68
11208 105 1 cup 2.10
18245 71 1 danish 5.68
18246 71 1 danish 3.83
09087 178 1 cup 4.36
09087 41.5 5 dates 1.02
01071 4 1 tbsp 0.14
01072 4 1 tbsp 0.04
01073 4 1 tbsp 0.05
02045 1 5 sprigs 0.03
18248 47 2.76
18248 14 1 hole 0.82
18255 60 3.73
18255 13 1 hole 0.81
05142 221 1/2 duck 51.89
18257 100 1 eclair 6.40
01124 33.4 1 large 3.64
01128 46 1 large 6.26
01129 50 1 large 6.29
01131 50 1 large 6.26
01132 61 1 large 6.09
01123 50 1 large 6.28
01123 44 5.53
01123 58 7.28
01125 16.6 1 large 2.63
01057 Eggnog 254 1 cup 11.56
11210 99 1 cup 0.82
11213 50 1 cup 0.63
18258 57 1 muffin 5.06
18259 52 1 muffin 5.37
21047 91 1 fillet 13.34
21302 106 1 slice 12.44
21005 180 1 biscuit 20.03
21063 115.5 1 burrito 13.31
21061 93 1 burrito 6.84
21094 160 24.21

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Fast foods, cheeseburger; double, regular patty, with
condiments and vegetables
1 sandwich
Fast foods, cheeseburger; double, regular patty; plain 1 sandwich
Fast foods, cheeseburger; single, large patty; with condiments
and bacon
1 sandwich
Fast foods, cheeseburger; single, large patty; with condiments
and vegetables
1 sandwich
Fast foods, cheeseburger; single, regular patty, with condiments 1 sandwich
Fast foods, cheeseburger; single, regular patty; plain 1 sandwich
Fast foods, chicken fillet sandwich, plain 1 sandwich
Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast foods, chili con carne
Fast foods, chimichanga, with beef 1 chimichanga
Fast foods, clams, breaded and fried
Fast foods, coleslaw
Fast foods, croissant, with egg, cheese, and bacon 1 croissant
Fast foods, danish pastry, cheese
Fast foods, danish pastry, fruit
Fast foods, enchilada, with cheese 1 enchilada
Fast foods, english muffin, with egg, cheese, and canadian
bacon
Fast foods, fish sandwich, with tartar sauce and cheese 1 sandwich
Fast foods, french toast sticks
Fast foods, french toast with butter
Fast foods, frijoles with cheese
Fast foods, hamburger; double, large patty; with condiments
and vegetables
1 sandwich
Fast foods, hamburger; double, regular patty; with condiments 1 sandwich
Fast foods, hamburger; single, large patty; with condiments
and vegetables
1 sandwich
Fast foods, hamburger; single, regular patty; with condiments 1 sandwich
Fast foods, hotdog, plain 1 sandwich
Fast foods, hotdog, with chili 1 sandwich
Fast foods, hotdog, with corn flour coating (corndog) 1 corn dog
Fast foods, hush puppies
Fast foods, nachos, with cheese 6-8 nachos
Fast foods, onion rings, breaded and fried
Fast foods, pancakes with butter and syrup 2 pancakes
Fast foods, potato, french fried in vegetable oil
Fast foods, potato, french fried in vegetable oil
Fast foods, potato, french fried in vegetable oil 1 medium
Fast foods, potato, mashed
Fast foods, potatoes, hashed brown
Fast foods, roast beef sandwich, plain 1 sandwich
Fast foods, salad, vegetable, tossed, without dressing, with
cheese and egg
1-1/2 cups
Fast foods, salad, vegetable, tossed, without dressing, with
chicken
Fast foods, shrimp, breaded and fried
1-1/2 cups
6-8 shrimp
Fast foods, submarine sandwich, with cold cuts 1 sandwich, 6" roll
Fast foods, submarine sandwich, with roast beef 1 sandwich, 6" roll
Page 12 of 27
21093 166 21.25
21092 155 26.60
21097 195 30.77
21098 219 25.38
21090 113 15.24
21089 102 15.43
21102 182 24.12
21229 106 6 pieces 16.53
21042 253 1 cup 24.62
21070 174 19.61
21043 115 3/4 cup 12.82
21127 99 3/4 cup 0.94
21012 129 16.23
21015 91 1 pastry 5.83
21017 94 1 pastry 4.76
21074 163 9.63
21021 137 1 muffin 18.54
21106 183 20.61
21024 141 5 sticks 8.46
21023 135 2 slices 10.34
21077 167 1 cup 11.37
21114 226 34.28
21111 215 31.82
21113 218 25.83
21108 106 13.85
21118 98 10.39
21119 114 13.51
21120 175 16.80
21129 78 5 pieces 4.80
21078 113 9.10
21130 83 8-9 rings 3.70
21025 232 8.26
21138 85 1 small 3.20
21138 169 1 large 6.35
21138 134 5.04
21139 80 1/3 cup 1.32
21026 72 1/2 cup 1.88
21121 139 21.50
21053 217 8.77
21054 218 17.44
21059 164 12.86
21124 228 21.84
21125 216 28.64

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Fast foods, submarine sandwich, with tuna salad 1 sandwich, 6" roll
Fast foods, sundae, hot fudge
Fast foods, taco salad 1-1/2 cups
Fast foods, taco with beef, cheese and lettuce, hard shell
Fast foods, taco with beef, cheese and lettuce, hard shell
Fast foods, tostada, with beans, beef, and cheese
Fast foods, vanilla, light, soft-serve ice cream, with cone
Figs, dried, uncooked
Fish, catfish, channel, cooked, breaded and fried
Fish, cod, Atlantic, canned, solids and liquid
Fish, cod, Pacific, cooked, dry heat
Fish, fish portions and sticks, frozen, preheated 1 stick (4" x 1" x 1/2")
Fish, fish portions and sticks, frozen, preheated 1 portion (4" x 2" x 1/2")
Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, haddock, cooked, dry heat
Fish, haddock, cooked, dry heat
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Fish, halibut, Atlantic and Pacific, cooked, dry heat
Fish, herring, Atlantic, pickled
Fish, ocean perch, Atlantic, cooked, dry heat
Fish, ocean perch, Atlantic, cooked, dry heat
Fish, pollock, walleye, cooked, dry heat
Fish, pollock, walleye, cooked, dry heat
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Fish, rockfish, Pacific, mixed species, cooked, dry heat
Fish, roughy, orange, cooked, dry heat
Fish, salmon, chinook, smoked
Fish, salmon, pink, canned, total can contents
Fish, salmon, sockeye, cooked, dry heat
Fish, salmon, sockeye, cooked, dry heat
Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, swordfish, cooked, dry heat
Fish, swordfish, cooked, dry heat
Fish, trout, rainbow, farmed, cooked, dry heat
Fish, tuna salad
Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in water, drained solids
Fish, tuna, white, canned in water, drained solids
Fish, tuna, yellowfin, fresh, cooked, dry heat
Frankfurter, beef and pork
Frankfurter, beef, unheated
Frankfurter, chicken
French toast, frozen, ready-to-heat
French toast, prepared from recipe, made with low fat (2%) milk
Frostings, chocolate, creamy, ready-to-eat 1/12 package
Frostings, vanilla, creamy, ready-to-eat 1/12 package
Page 13 of 27
21126 256 29.70
21033 158 1 sundae 5.64
21083 198 13.23
21082 263 1 large 23.30
21082 171 1 small 15.15
21086 225 1 tostada 16.09
21028 103 1 cone 4.37
09094 38 2 figs 1.25
15011 85 3 oz 15.38
15017 85 3 oz 19.35
15192 85 3 oz 15.92
15027 28 3.09
15027 57 6.29
15029 85 3 oz 12.95
15029 127 1 fillet 19.35
15034 150 1 fillet 29.99
15034 85 3 oz 16.99
15037 85 3 oz 19.16
15037 159 1/2 fillet 35.84
15041 85.05 3 oz 12.07
15058 85 3 oz 15.73
15058 50 1 fillet 9.26
15067 60 1 fillet 14.09
15067 85 3 oz 19.96
15071 149 1 fillet 33.12
15071 85 3 oz 18.90
15232 85 3 oz 19.24
15077 85.05 3 oz 15.55
15084 85 3 oz 16.73
15086 155 1/2 fillet 39.37
15086 85 3 oz 21.59
15088 85.05 3 oz 20.94
15111 106 1 piece 24.86
15111 85 3 oz 19.93
15241 85 3 oz 20.23
15128 205 1 cup 32.88
15119 85.05 3 oz 24.78
15121 85 3 oz 21.68
15126 85 3 oz 20.08
15221 85 3 oz 24.78
07023 45 1 frank 5.19
07022 45 1 frank 5.03
07024 45 1 frank 6.98
18268 59 1 slice 4.37
18269 65 1 slice 5.01
19226 38 0.42
19230 38 0.00

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Frozen novelties, fruit and juice bars 1 bar (2.5 fl oz)
Frozen novelties, ice type, italian, restaurant-prepared
Frozen novelties, ice type, pop 1 bar (2 fl oz)
Frozen yogurts, chocolate, soft-serve
Frozen yogurts, vanilla, soft-serve
Fruit butters, apple
Fruit cocktail, (peach and pineapple and pear and grape and
cherry), canned, heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and
cherry), canned, juice pack, solids and liquids
Fruit punch drink, with added nutrients, canned
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry
and grape and boysenberry), frozen, sweetened
Frybread, made with lard (Navajo)
Frybread, made with lard (Navajo) 10-1/2" bread
Garlic, raw
Gelatin desserts, dry mix, prepared with water
Gelatin desserts, dry mix, reduced calorie, with aspartame,
prepared with water
Grape drink, canned
Grape juice cocktail, frozen concentrate, diluted with 3 volume
water, with added ascorbic acid
Grape juice cocktail, frozen concentrate, undiluted, with added
ascorbic acid
6-fl-oz can
Grape juice, canned or bottled, unsweetened, without added
ascorbic acid
Grapefruit juice, pink, raw
Grapefruit juice, white, canned, sweetened
Grapefruit juice, white, canned, unsweetened
Grapefruit juice, white, frozen concentrate, unsweetened,
diluted with 3 volume water
Grapefruit juice, white, frozen concentrate, unsweetened,
undiluted
6-fl-oz can
Grapefruit juice, white, raw
Grapefruit, raw, pink and red, all areas 1/2 grapefruit
Grapefruit, raw, white, all areas 1/2 grapefruit
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapes, red or green (European type, such as Thompson
seedless), raw
Grapes, red or green (European type, such as Thompson
seedless), raw
10 grapes
Gravy, beef, canned, ready-to-serve
Gravy, chicken, canned, ready-to-serve
Gravy, mushroom, canned
Gravy, turkey, canned, ready-to-serve
Ham, chopped, not canned
Ham, sliced, prepackaged (96% fat free, water added)
Ham, sliced, regular (approximately 11% fat)
Hearts of palm, canned
Horseradish, prepared
Hummus, commercial
Ice creams, chocolate
Page 14 of 27
19263 77 0.92
19281 116 1/2 cup 0.03
19283 59 0.00
19393 72 1/2 cup 2.88
19293 72 1/2 cup 2.88
19294 17 1 tbsp 0.07
09100 248 1 cup 0.97
09097 237 1 cup 1.09
14267 248 8 fl oz 0.00
09189 250 1 cup 3.55
35142 90 5" bread 6.02
35142 160 10.70
11215 3 1 clove 0.19
19173 135 1/2 cup 1.65
19176 117 1/2 cup 0.97
14277 250 8 fl oz 0.00
09137 250 1 cup 0.48
09136 216 1.40
09135 253 1 cup 0.94
09404 247 1 cup 1.24
09124 250 1 cup 1.45
09123 247 1 cup 1.28
09126 247 1 cup 1.36
09125 207 4.08
09128 247 1 cup 1.24
09112 123 0.95
09116 118 0.81
09121 254 1 cup 1.42
09132 160 1 cup 1.15
09132 50 0.36
06116 58.25 1/4 cup 2.18
06119 59.5 1/4 cup 1.15
06121 59.6 1/4 cup 0.75
06125 59.6 1/4 cup 1.55
07027 21 2 slices 3.47
07028 56.7 2 slices 9.34
07029 56.7 2 slices 9.41
11961 33 1 piece 0.83
19296 Honey 21 1 tbsp 0.06
02055 5 1 tsp 0.06
16158 14 1 tbsp 1.11
19270 66 1/2 cup 2.51

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Ice creams, french vanilla, soft-serve
Ice creams, vanilla
Ice creams, vanilla, light
Ice creams, vanilla, rich
Jams and preserves
Jerusalem-artichokes, raw
Kale, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt
KELLOGG'S Eggo Lowfat Homestyle Waffles
Kiwifruit, green, raw 1 medium
Kohlrabi, cooked, boiled, drained, without salt
Lamb, domestic, leg, whole (shank and sirloin), separable lean
and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean
only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4"
fat, choice, cooked, broiled
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat,
choice, cooked, broiled
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4"
fat, choice, cooked, roasted
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat,
choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean and fat,
trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, arm, separable lean only, trimmed
to 1/4" fat, choice, cooked, braised
Lard
Leavening agents, baking powder, double-acting, sodium
aluminum sulfate
Leavening agents, baking powder, double-acting, straight
phosphate
Leavening agents, baking powder, low-sodium
Leavening agents, baking soda
Leavening agents, cream of tartar
Leavening agents, yeast, baker's, active dry
Leavening agents, yeast, baker's, active dry
Leavening agents, yeast, baker's, compressed
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained,
without salt
Lemon juice, canned or bottled
Lemon juice, canned or bottled
Lemon juice, raw juice of 1 lemon
Lemonade, frozen concentrate, white, prepared with water
Lemonade, low calorie, with aspartame, powder, prepared with
water
Lemonade-flavor drink, powder, prepared with water
Lemons, raw, without peel
Lentils, mature seeds, cooked, boiled, without salt
Lettuce, butterhead (includes boston and bibb types), raw 1 medium leaf
Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, cos or romaine, raw
Page 15 of 27
19090 86 1/2 cup 3.53
19095 66 1/2 cup 2.31
19088 66 1/2 cup 3.15
19089 74 1/2 cup 2.59
19297 20 1 tbsp 0.07
19300 Jellies 19 1 tbsp 0.03
11226 150 1 cup 3.00
11234 130 1 cup 2.47
11236 130 1 cup 3.69
18505 35 1 waffle 2.47
09148 76 0.87
11242 165 1 cup 2.97
17012 85 3 oz 21.72
17014 85 3 oz 24.06
17024 85 3 oz 21.39
17027 85 3 oz 25.49
17031 85 3 oz 17.95
17034 85 3 oz 22.24
17044 85 3 oz 25.83
17048 85 3 oz 30.21
04002 12.8 1 tbsp 0.00
18369 4.6 1 tsp 0.00
18370 4.6 1 tsp 0.00
18371 5 1 tsp 0.01
18372 4.6 1 tsp 0.00
18373 3 1 tsp 0.00
18375 7 1 pkg 2.83
18375 4 1 tsp 1.62
18374 17 1 cake 1.43
11247 104 1 cup 0.84
09153 244 1 cup 0.98
09153 15.2 1 tbsp 0.06
09152 47 0.16
14293 248 8 fl oz 0.17
14290 237 8 fl oz 0.07
14297 266 8 fl oz 0.00
09150 58 1 lemon 0.64
16070 198 1 cup 17.86
11250 7.5 0.10
11250 163 1 head 2.20
11251 10 1 leaf 0.12

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Lettuce, cos or romaine, raw
Lettuce, green leaf, raw
Lettuce, green leaf, raw
Lettuce, iceberg (includes crisphead types), raw 1 medium
Lettuce, iceberg (includes crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw
Lima beans, immature seeds, frozen, baby, cooked, boiled,
drained, without salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled,
drained, without salt
Lima beans, large, mature seeds, canned
Lima beans, large, mature seeds, cooked, boiled, without salt
Lime juice, canned or bottled, unsweetened
Lime juice, canned or bottled, unsweetened
Lime juice, raw juice of 1 lime
Macaroni and Cheese, canned entree
Macaroni and cheese, frozen entree 1 package
Macaroni, cooked, enriched
Malted drink mix, chocolate, with added nutrients, powder 3 heaping tsp
Malted drink mix, chocolate, with added nutrients, powder,
prepared with whole milk
Malted drink mix, natural, with added nutrients, powder 4-5 heaping tsp
Malted drink mix, natural, with added nutrients, powder,
prepared with whole milk
Mangos, raw
Mangos, raw
Margarine, regular, 80% fat, composite, stick, with salt
Margarine, regular, 80% fat, composite, tub, with salt
Margarine-like, margarine-butter blend, soybean oil and butter
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Margarine-like, vegetable oil spread, unspecified oils,
approximately 37% fat, with salt
Melons, cantaloupe, raw
Melons, cantaloupe, raw 1/8 melon
Melons, honeydew, raw
Melons, honeydew, raw 1/8 melon
Milk shakes, thick chocolate
Milk shakes, thick vanilla
Milk, buttermilk, dried
Milk, buttermilk, fluid, cultured, lowfat
Milk, canned, condensed, sweetened
Milk, canned, evaporated, nonfat, with added vitamin A and
vitamin D
Milk, canned, evaporated, with added vitamin D and without
added vitamin A
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A
and vitamin D
Milk, chocolate, fluid, commercial, reduced fat, with added
vitamin A and vitamin D
Page 16 of 27
11251 56 1 cup 0.69
11253 10 1 leaf 0.14
11253 56 1 cup 0.76
11252 8 0.07
11252 539 1 head 4.85
11252 55 1 cup 0.50
11040 180 1 cup 11.97
11038 170 1 cup 10.32
16073 241 1 cup 11.88
16072 188 1 cup 14.66
09161 246 1 cup 0.62
09161 15.4 1 tbsp 0.04
09160 38 0.16
22247 252 1 cup 8.52
22970 283 15.85
20100 140 1 cup 8.12
14315 21 1.03
14316 265 1 cup 8.72
14309 21 1.98
14310 265 1 cup 9.73
09176 207 1 mango 1.70
09176 165 1 cup 1.35
04610 14 1 tbsp 0.02
04611 14.2 1 tbsp 0.03
04585 14.2 1 tbsp 0.04
04612 14.3 1 tbsp 0.02
04612 4.8 1 tsp 0.01
04613 4.8 1 tsp 0.01
04128 4.8 1 tsp 0.02
09181 160 1 cup 1.34
09181 69 0.58
09184 170 1 cup 0.92
09184 160 0.86
01110 300 10.6 fl oz 9.15
01111 313 11 fl oz 12.08
01094 6.5 1 tbsp 2.23
01088 245 1 cup 8.11
01095 306 1 cup 24.20
01097 256 1 cup 19.33
01096 252 1 cup 17.16
01104 250 1 cup 8.10
01103 250 1 cup 7.48

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Milk, chocolate, fluid, commercial, whole, with added vitamin A
and vitamin D
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin
D
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free
or skim)
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and
vitamin D
Milk, whole, 3.25% milkfat, with added vitamin D
Mollusks, clam, mixed species, canned, drained solids
Mollusks, clam, mixed species, raw
Mollusks, oyster, eastern, cooked, breaded and fried
Mollusks, oyster, eastern, wild, raw 6 medium
Mollusks, scallop, mixed species, cooked, breaded and fried
MORNINGSTAR FARMS Grillers Burger Style Recipe
Crumbles, frozen, unprepared
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared
Muffins, blueberry, commercially prepared (Includes mini-
muffins)
Muffins, blueberry, prepared from recipe, made with low fat
(2%) milk
Muffins, corn, commercially prepared
Muffins, corn, dry mix, prepared
Muffins, oat bran
Muffins, wheat bran, toaster-type with raisins, toasted
Mung beans, mature seeds, sprouted, cooked, boiled, drained,
without salt
Mung beans, mature seeds, sprouted, raw
Mushrooms, canned, drained solids
Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, dried 1 mushroom
Mushrooms, white, cooked, boiled, drained, without salt
Mushrooms, white, raw
Mustard greens, cooked, boiled, drained, without salt
Mustard, prepared, yellow 1 tsp or 1 packet
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food
Cookie Cakes
Nectarines, raw 1 nectarine
Noodles, chinese, chow mein
Noodles, egg, cooked, enriched
Noodles, egg, spinach, cooked, enriched
Nuts, almonds 1 oz (24 nuts)
Nuts, brazilnuts, dried, unblanched 1 oz (6-8 nuts)
Nuts, cashew nuts, dry roasted, with salt added
Nuts, cashew nuts, oil roasted, with salt added 1 oz (18 nuts)
Nuts, chestnuts, european, roasted
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nuts, coconut meat, raw
Nuts, hazelnuts or filberts
Nuts, macadamia nuts, dry roasted, with salt added 1 oz (10-12 nuts)
Page 17 of 27
01102 250 1 cup 7.93
01092 23 1/3 cup 8.07
01082 244 1 cup 8.22
01085 245 1 cup 8.26
01079 244 1 cup 8.05
01077 244 1 cup 7.69
16112 Miso 68.75 1 cup 8.04
15160 85 3 oz 20.61
15157 85 3 oz 12.47
15168 85 3 oz 7.45
15167 84 4.80
15173 93 6 large 16.81
22120 110 1 cup 19.58
22121 85 1 patty 13.86
18274 57 1 muffin 3.01
18278 57 1 muffin 3.71
18279 57 1 muffin 3.36
18280 50 1 muffin 3.70
18283 57 1 muffin 3.99
18388 34 1 muffin 1.87
11044 124 1 cup 2.52
11043 104 1 cup 3.16
11264 156 1 cup 2.92
11269 145 1 cup 2.26
11268 3.6 0.34
11261 156 1 cup 3.39
11260 70 1 cup 2.16
11271 140 1 cup 3.16
02046 5 0.22
18651 16 1 cookie 0.80
09191 136 1.44
20113 45 1 cup 3.77
20110 160 1 cup 7.26
20112 160 1 cup 8.06
12061 28.35 6.02
12078 28.35 4.06
12585 28.35 1 oz 4.34
12586 28.35 4.77
12167 143 1 cup 4.53
12179 93 1 cup 2.68
12104 45 1 piece 1.50
12120 28.35 1 oz 4.24
12632 28.35 2.21

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nuts, pecans 1 oz (20 halves)
Nuts, pine nuts, dried
Nuts, pine nuts, dried
Nuts, pistachio nuts, dry roasted, with salt added 1 oz (47 nuts)
Nuts, walnuts, english 1 oz (14 halves)
Oat bran, cooked
Oat bran, raw
Oil, canola
Oil, corn, industrial and retail, all purpose salad or cooking
Oil, olive, salad or cooking
Oil, peanut, salad or cooking
Oil, safflower, salad or cooking, high oleic (primary safflower oil
of commerce)
Oil, sesame, salad or cooking
Oil, soybean, salad or cooking, (partially hydrogenated)
Oil, soybean, salad or cooking, (partially hydrogenated) and
cottonseed
Oil, sunflower, linoleic, (approx. 65%)
Okra, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, without salt
Olives, ripe, canned (small-extra large)
Onion rings, breaded, par fried, frozen, prepared, heated in
oven
Onions, cooked, boiled, drained, without salt
Onions, cooked, boiled, drained, without salt 1 medium
Onions, dehydrated flakes
Onions, raw
Onions, raw
Onions, raw
Onions, spring or scallions (includes tops and bulb), raw
Onions, spring or scallions (includes tops and bulb), raw
Orange juice, canned, unsweetened
Orange juice, chilled, includes from concentrate
Orange juice, frozen concentrate, unsweetened, diluted with 3
volume water
Orange juice, frozen concentrate, unsweetened, undiluted 6-fl-oz can
Orange juice, raw juice from 1 orange
Orange juice, raw
Oranges, raw, all commercial varieties
Oranges, raw, all commercial varieties
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 pancake
Pancakes, plain, dry mix, complete, prepared 1 pancake
Pancakes, plain, dry mix, incomplete, prepared 1 pancake
Papayas, raw
Papayas, raw
Parsley, fresh
Parsnips, cooked, boiled, drained, without salt
Page 18 of 27
12635 28.35 1 oz 4.90
12637 28.35 1 oz 5.68
12142 28.35 2.60
12147 28.35 1 oz 3.88
12147 8.6 1 tbsp 1.18
12652 28.35 5.94
12155 28.35 4.32
20034 219 1 cup 7.03
20033 94 1 cup 16.26
04582 14 1 tbsp 0.00
04518 13.6 1 tbsp 0.00
04053 13.5 1 tbsp 0.00
04042 13.5 1 tbsp 0.00
04511 13.6 1 tbsp 0.00
04058 13.6 1 tbsp 0.00
04034 13.6 1 tbsp 0.00
04543 13.6 1 tbsp 0.00
04506 13.6 1 tbsp 0.00
11279 160 1 cup 2.99
11281 184 1 cup 3.00
09193 22 5 large 0.18
11296 60 10 rings 3.20
11283 210 1 cup 2.86
11283 94 1.28
11284 5 1 tbsp 0.45
11282 110 1 whole 1.21
11282 160 1 cup 1.76
11282 14 1 slice 0.15
11291 15 1 whole 0.27
11291 100 1 cup 1.83
09207 249 1 cup 1.69
09209 249 1 cup 1.69
09215 249 1 cup 1.69
09214 213 5.09
09206 86 0.60
09206 248 1 cup 1.74
09200 180 1 cup 1.69
09200 131 1 orange 1.23
18288 36 1.92
18290 38 1.98
18292 38 2.96
09226 304 1 papaya 1.43
09226 140 1 cup 0.66
11297 10 10 sprigs 0.30
11299 156 1 cup 2.06

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Pasta with meatballs in tomato sauce, canned entree
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, canned, heavy syrup pack, solids and liquids
Peaches, canned, juice pack, solids and liquids
Peaches, canned, juice pack, solids and liquids
Peaches, dried, sulfured, uncooked
Peaches, frozen, sliced, sweetened
Peaches, raw
Peaches, raw
Peanut butter, chunk style, with salt
Peanut butter, smooth style, with salt
Peanuts, all types, dry-roasted, with salt 1 oz (approx 28)
Peanuts, all types, dry-roasted, without salt 1 oz (approx 28)
Peanuts, all types, oil-roasted, with salt
Pears, asian, raw
Pears, asian, raw
Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, juice pack, solids and liquids
Pears, canned, juice pack, solids and liquids
Pears, raw
Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, frozen, cooked, boiled, drained, without
salt
Peas, green (includes baby and lesuer types), canned, drained
solids, unprepared
Peas, green, frozen, cooked, boiled, drained, without salt
Peas, split, mature seeds, cooked, boiled, without salt
Peppers, hot chili, green, raw
Peppers, hot chili, red, raw
Peppers, jalapeno, canned, solids and liquids
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, raw
Peppers, sweet, green, raw
Peppers, sweet, green, raw
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, raw
Peppers, sweet, red, raw
Pickle relish, sweet
Pickles, cucumber, dill or kosher dill
Pie crust, cookie-type, prepared from recipe, graham cracker,
baked
1 pie shell
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 1 pie shell
Pie crust, standard-type, prepared from recipe, baked 1 pie shell
Pie fillings, apple, canned 1/8 of 21-oz can
Pie fillings, canned, cherry 1/8 of 21-oz can
Pie, apple, commercially prepared, enriched flour
Pie, apple, prepared from recipe
Pie, blueberry, commercially prepared
Page 19 of 27
22907 252 1 cup 10.51
09241 98 1 half 0.44
09241 262 1 cup 1.18
09238 248 1 cup 1.56
09238 98 1 half 0.62
09246 39 3 halves 1.41
09250 250 1 cup 1.58
09236 170 1 cup 1.55
09236 98 1 peach 0.89
16097 16 1 tbsp 3.85
16098 16 1 tbsp 4.01
16090 28.35 6.71
16390 28.35 6.71
16089 28.35 1 oz 7.95
09340 122 1 pear 0.61
09340 275 1 pear 1.38
09257 76 1 half 0.15
09257 266 1 cup 0.53
09254 248 1 cup 0.84
09254 76 1 half 0.26
09252 166 1 pear 0.63
11301 160 1 cup 5.23
11303 160 1 cup 5.60
11308 170 1 cup 7.60
11313 160 1 cup 8.24
16086 196 1 cup 16.35
11670 45 1 pepper 0.90
11819 45 1 pepper 0.84
11632 26 1/4 cup 0.24
11334 136 1 cup 1.25
11333 119 1 pepper 1.02
11333 10 1 ring 0.09
11333 149 1 cup 1.28
11823 136 1 cup 1.25
11821 149 1 cup 1.48
11821 119 1 pepper 1.18
11945 15 1 tbsp 0.06
11937 65 1 pickle 0.39
18330 239 10.04
18335 126 8.19
18336 180 11.52
19312 74 0.07
19314 74 0.27
18301 117 1 piece 2.22
18302 155 1 piece 3.72
18305 117 1 piece 2.11

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Pie, blueberry, prepared from recipe
Pie, cherry, commercially prepared
Pie, cherry, prepared from recipe
Pie, chocolate creme, commercially prepared
Pie, coconut custard, commercially prepared
Pie, fried pies, cherry
Pie, fried pies, fruit
Pie, lemon meringue, commercially prepared
Pie, lemon meringue, prepared from recipe
Pie, pecan, commercially prepared
Pie, pecan, prepared from recipe
Pie, pumpkin, commercially prepared
Pie, pumpkin, prepared from recipe
Pimento, canned
Pineapple and grapefruit juice drink, canned
Pineapple and orange juice drink, canned
Pineapple juice, canned, unsweetened, without added ascorbic
acid
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, canned, heavy syrup pack, solids and liquids
Pineapple, canned, juice pack, solids and liquids
Pineapple, canned, juice pack, solids and liquids
Pineapple, raw, all varieties
Pizza, cheese topping, regular crust, frozen, cooked
Pizza, meat and vegetable topping, regular crust, frozen,
cooked
Plantains, cooked
Plantains, raw 1 medium
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, juice pack, solids and liquids
Plums, canned, purple, juice pack, solids and liquids
Plums, dried (prunes), stewed, without added sugar
Plums, dried (prunes), uncooked
Plums, raw
Pork and beef sausage, fresh, cooked
Pork sausage, fresh, cooked
Pork sausage, fresh, cooked
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 3 medium slices
Pork, cured, canadian-style bacon, grilled
Pork, cured, ham, extra lean and regular, canned, roasted
Pork, cured, ham, whole, separable lean and fat, roasted
Pork, cured, ham, whole, separable lean only, roasted
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, cooked,
roasted
Pork, fresh, leg (ham), whole, separable lean only, cooked,
roasted
Pork, fresh, loin, center loin (chops), bone-in, separable lean
and fat, cooked, broiled
Page 20 of 27
18306 147 1 piece 3.97
18308 117 1 piece 2.34
18309 180 1 piece 5.04
18310 113 1 piece 2.94
18316 104 1 piece 6.14
18444 128 1 pie 3.84
18319 128 1 pie 3.84
18320 113 1 piece 1.70
18321 127 1 piece 4.83
18324 113 1 piece 5.09
18325 122 1 piece 5.98
18326 109 1 piece 4.25
18327 155 1 piece 6.98
11943 12 1 tbsp 0.13
14334 250 8 fl oz 0.50
14341 250 8 fl oz 3.25
09273 250 1 cup 0.90
09270 254 1 cup 0.89
09270 49 1 slice 0.17
09268 47 1 slice 0.20
09268 249 1 cup 1.05
09266 155 1 cup 0.84
21224 63 1 serving 6.53
21226 79 1 serving 8.91
09278 154 1 cup 1.22
09277 179 2.33
09284 46 1 plum 0.17
09284 258 1 cup 0.93
09282 252 1 cup 1.29
09282 46 1 plum 0.23
09292 248 1 cup 2.38
09291 42 5 prunes 0.92
09279 66 1 plum 0.46
07065 26 2 links 3.59
07064 27 1 patty 5.25
07064 26 2 links 5.05
10124 19 7.04
10131 46.5 2 slices 11.27
10185 85 3 oz 17.80
10151 85 3 oz 18.33
10153 85 3 oz 21.29
10193 85 3 oz 19.56
10009 85 3 oz 22.81
10011 85 3 oz 25.00
10038 85 3 oz 21.77

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Pork, fresh, loin, center loin (chops), bone-in, separable lean
and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean
only, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean
only, cooked, pan-fried
Pork, fresh, loin, center rib (roasts), bone-in, separable lean
and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean
only, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat,
cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat,
cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked,
braised
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Potato pancakes 1 pancake
Potato puffs, frozen, oven-heated
Potato salad, home-prepared
Potato, baked, flesh and skin, without salt
Potatoes, au gratin, dry mix, prepared with water, whole milk
and butter
Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, baked, flesh, without salt
Potatoes, baked, skin, without salt
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, french fried, all types, salt added in processing,
frozen, home-prepared, oven heated
Potatoes, hashed brown, frozen, plain, prepared
Potatoes, hashed brown, home-prepared
Potatoes, mashed, dehydrated, prepared from flakes without
milk, whole milk and butter added
Potatoes, mashed, home-prepared, whole milk added
Potatoes, mashed, home-prepared, whole milk and margarine
added
Potatoes, scalloped, dry mix, prepared with water, whole milk
and butter
Potatoes, scalloped, home-prepared with butter
Poultry food products, ground turkey, cooked
Prune juice, canned
Puddings, chocolate, dry mix, instant, prepared with 2% milk
Puddings, chocolate, dry mix, regular, prepared with 2% milk
Puddings, chocolate, ready-to-eat
Puddings, rice, ready-to-eat
Puddings, tapioca, ready-to-eat
Puddings, vanilla, dry mix, regular, prepared with 2% milk
Puddings, vanilla, ready-to-eat
Pumpkin, canned, without salt
Pumpkin, cooked, boiled, drained, without salt
Radishes, raw
Raisins, seedless
Page 21 of 27
10179 85 3 oz 23.49
10042 85 3 oz 22.75
10176 85 3 oz 25.13
10047 85 3 oz 22.94
10051 85 3 oz 24.50
10205 85 3 oz 22.52
10075 85 3 oz 21.15
10078 85 3 oz 22.75
10089 85 3 oz 24.70
11672 76 4.62
11399 79 10 puffs 1.62
11414 250 1 cup 6.70
11674 202 1 potato 5.05
11385 245 1 cup 5.64
11373 245 1 cup 12.40
11363 156 1 potato 3.06
11364 58 1 skin 2.49
11365 136 1 potato 2.54
11367 135 1 potato 2.31
11367 156 1 cup 2.67
11403 50 10 strips 1.33
11391 29 1 patty 0.92
11370 156 1 cup 4.68
11379 210 1 cup 3.72
11657 210 1 cup 4.01
11371 210 1 cup 4.12
11387 245 1 cup 5.19
11372 245 1 cup 7.03
05306 82 1 patty 22.44
09294 256 1 cup 1.56
19123 147 1/2 cup 4.63
19190 142 1/2 cup 4.66
19183 113 4 oz 2.36
19193 113.4 4 oz 4.00
19218 113 4 oz 2.20
19212 140 1/2 cup 4.12
19201 113 4 oz 1.64
11424 245 1 cup 2.70
11423 245 1 cup 1.76
11429 4.5 1 radish 0.03
09298 145 1 cup 4.45

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Raisins, seedless
Raspberries, frozen, red, sweetened
Raspberries, raw
Refried beans, canned, traditional style (includes USDA
commodity)
Rhubarb, frozen, cooked, with sugar
Rice drink, unsweetened, with added calcium, vitamins A and D
Rice, brown, long-grain, cooked
Rice, white, long-grain, parboiled, enriched, cooked
Rice, white, long-grain, parboiled, enriched, dry
Rice, white, long-grain, precooked or instant, enriched,
prepared
Rice, white, long-grain, regular, cooked
Rice, white, long-grain, regular, raw, enriched
Rolls, dinner, plain, commercially prepared (includes brown-
and-serve)
Rolls, hamburger or hotdog, plain
Rolls, hard (includes kaiser)
Rutabagas, cooked, boiled, drained, without salt
Salad dressing, blue or roquefort cheese dressing, commercial,
regular
Salad dressing, french dressing, commercial, regular
Salad dressing, french dressing, reduced fat
Salad dressing, french, home recipe
Salad dressing, home recipe, cooked
Salad dressing, home recipe, vinegar and oil
Salad dressing, italian dressing, commercial, regular
Salad dressing, italian dressing, reduced fat
Salad dressing, mayonnaise, soybean oil, with salt
Salad dressing, russian dressing
Salad dressing, russian dressing, low calorie
Salad dressing, thousand island dressing, reduced fat
Salad dressing, thousand island, commercial, regular
Salami, cooked, beef and pork
Salami, dry or hard, pork, beef
Salt, table
Sandwich spread, pork, beef
Sauce, barbecue
Sauce, cheese, ready-to-serve
Sauce, hoisin, ready-to-serve
Sauce, homemade, white, medium
Sauce, pasta, spaghetti/marinara, ready-to-serve
Sauce, ready-to-serve, pepper or hot
Sauce, salsa, ready-to-serve
Sauce, teriyaki, ready-to-serve
Sauerkraut, canned, solids and liquids
Sausage, Vienna, canned, chicken, beef, pork 1 sausage
Seaweed, kelp, raw
Seaweed, spirulina, dried
Page 22 of 27
09298 14 1 packet 0.43
09306 250 1 cup 1.75
09302 123 1 cup 1.48
16103 252 1 cup 13.63
09310 240 1 cup 0.94
14639 240 8 fl oz 0.67
20037 195 1 cup 5.03
20047 175 1 cup 5.09
20046 185 1 cup 13.89
20049 165 1 cup 3.60
20045 158 1 cup 4.25
20044 185 1 cup 13.19
18342 28 1 roll 3.04
18350 43 1 roll 4.24
18353 57 1 roll 5.64
11436 170 1 cup 2.19
04539 15.3 1 tbsp 0.21
04120 15.6 1 tbsp 0.12
04020 16.3 1 tbsp 0.09
04133 14 1 tbsp 0.01
04134 16 1 tbsp 0.67
04135 15.6 1 tbsp 0.00
04114 14.7 1 tbsp 0.06
04021 15 1 tbsp 0.07
04025 13.8 1 tbsp 0.12
04015 15.3 1 tbsp 0.11
04022 16.3 1 tbsp 0.08
04023 15.3 1 tbsp 0.13
04017 15.6 1 tbsp 0.17
07069 56.7 2 slices 12.39
07072 20 2 slices 4.64
02047 6 1 tsp 0.00
07073 15 1 tbsp 1.15
06150 15.75 1 tbsp 0.00
06930 63 1/4 cup 4.23
06175 16 1 tbsp 0.53
06166 250 1 cup 9.60
06931 250 1 cup 3.53
06168 4.7 1 tsp 0.02
06164 16 1 tbsp 0.25
06112 18 1 tbsp 1.07
11439 236 1 cup 2.15
07083 16 1.68
11445 10 2 tbsp 0.17
11667 0.93 1 tbsp 0.53

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Seeds, pumpkin and squash seed kernels, roasted, with salt
added
1 oz (142 seeds)
Seeds, sesame butter, tahini, from roasted and toasted kernels
(most common type)
Seeds, sesame seed kernels, dried (decorticated)
Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added
Shake, fast food, chocolate
Shake, fast food, vanilla
Shallots, raw
Sherbet, orange
Shortening, household, soybean (partially hydrogenated)-
cottonseed (partially hydrogenated)
Snack, potato chips, made from dried potatoes, plain
Snacks, beef jerky, chopped and formed 1 large piece
Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks, corn-based, extruded, chips, plain
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks, fruit leather, pieces
Snacks, fruit leather, rolls
Snacks, GENERAL MILLS, CHEX MIX, traditional flavor 1 oz (about 2/3 cup)
Snacks, granola bars, hard, plain
Snacks, granola bars, soft, coated, milk chocolate coating,
peanut butter
Snacks, granola bars, soft, uncoated, chocolate chip
Snacks, granola bars, soft, uncoated, raisin
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS
Squares
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks, oriental mix, rice-based 1 oz (about 1/4 cup)
Snacks, popcorn, air-popped
Snacks, popcorn, cakes
Snacks, popcorn, caramel-coated, with peanuts
Snacks, popcorn, caramel-coated, without peanuts
Snacks, popcorn, cheese-flavor
Snacks, popcorn, oil-popped, microwave, regular flavor
Snacks, pork skins, plain
Snacks, potato chips, barbecue-flavor
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, potato chips, made from dried potatoes, sour-cream
and onion-flavor
Snacks, potato chips, plain, salted
Snacks, potato chips, plain, unsalted
Snacks, potato chips, reduced fat
Snacks, potato chips, sour-cream-and-onion-flavor
Snacks, pretzels, hard, plain, salted 10 pretzels
Snacks, rice cakes, brown rice, plain
Snacks, tortilla chips, nacho cheese
Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks, tortilla chips, plain, white corn
Page 23 of 27
12516 28.35 8.46
12166 15 1 tbsp 2.55
12201 8 1 tbsp 1.64
12537 28.35 1 oz 5.48
12537 32 1/4 cup 6.19
14346 333 16 fl oz 11.32
14347 333 16 fl oz 11.22
11677 10 1 tbsp 0.25
19097 74 1/2 cup 0.81
04031 12.8 1 tbsp 0.00
19410 28.35 1 oz 1.26
19002 19.8 6.57
19004 28.35 1 oz 1.98
19003 28.35 1 oz 1.71
19008 28.35 1 oz 1.65
19013 28.35 1 oz 0.28
19014 21 1 large 0.02
19033 28.35 2.50
19015 28.35 1 bar 2.86
19026 28.35 1 bar 2.89
19404 28.35 1 bar 1.60
19022 28.35 1 bar 2.15
19438 22 1 bar 0.75
19441 37 1 bar 2.00
19031 28.35 4.91
19034 8 1 cup 1.04
19036 10 1 cake 0.97
19038 42 1 cup 2.69
19039 35.2 1 cup 1.34
19040 11 1 cup 1.02
19035 11 1 cup 0.80
19041 28.35 1 oz 17.38
19042 28.35 1 oz 2.18
19045 28.35 1 oz 1.29
19046 28.35 1 oz 1.87
19411 28.35 1 oz 1.86
19811 28.35 1 oz 1.98
19422 28.35 1 oz 2.01
19043 28.35 1 oz 2.30
19047 60 6.20
19051 9 1 cake 0.74
19057 28.35 1 oz 2.31
19424 28.35 1 oz 2.47
19056 28.35 1 oz 2.21

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Snacks, trail mix, regular, with chocolate chips, salted nuts and
seeds
Snacks, trail mix, tropical
Soup, bean with ham, canned, chunky, ready-to-serve
Soup, bean with pork, canned, prepared with equal volume
water
Soup, beef broth or bouillon, powder, dry
Soup, beef broth, bouillon, consomme, prepared with equal
volume water
Soup, beef noodle, canned, prepared with equal volume water
Soup, chicken noodle, canned, prepared with equal volume
water
Soup, chicken noodle, dry, mix, prepared with water
Soup, chicken vegetable, chunky, canned, ready-to-serve
Soup, chicken vegetable, chunky, reduced fat, reduced
sodium, ready-to-serve, single brand
Soup, chicken with rice, canned, prepared with equal volume
water
Soup, chunky chicken noodle, canned, ready-to-serve
Soup, chunky vegetable, canned, ready-to-serve
Soup, clam chowder, manhattan, canned, prepared with equal
volume water
Soup, clam chowder, new england, canned, prepared with
equal volume low fat (2%) milk
Soup, clam chowder, new england, canned, ready-to-serve
Soup, cream of chicken, canned, prepared with equal volume
milk
Soup, cream of chicken, canned, prepared with equal volume
water
Soup, cream of mushroom, canned, prepared with equal
volume low fat (2%) milk
Soup, cream of mushroom, canned, prepared with equal
volume water
Soup, minestrone, canned, prepared with equal volume water
Soup, minestrone, canned, reduced sodium, ready-to-serve
Soup, onion, dry, mix
Soup, onion, dry, mix, prepared with water
Soup, pea, green, canned, prepared with equal volume water
Soup, stock, fish, home-prepared
Soup, tomato, canned, prepared with equal volume low fat
(2%) milk
Soup, tomato, canned, prepared with equal volume water,
commercial
Soup, vegetable beef, canned, prepared with equal volume
water
Soup, vegetarian vegetable, canned, prepared with equal
volume water
Sour dressing, non-butterfat, cultured, filled cream-type
Soy sauce made from soy and wheat (shoyu)
Soybeans, green, cooked, boiled, drained, without salt
Soybeans, mature cooked, boiled, without salt
Soymilk, original and vanilla, unfortified
Spaghetti with meat sauce, frozen entree 1 package
Spaghetti, cooked, enriched, without added salt
Spaghetti, whole-wheat, cooked
Page 24 of 27
19062 146 1 cup 20.73
19061 140 1 cup 8.82
06007 243 1 cup 12.61
06404 253 1 cup 7.29
06075 6 1 packet 0.96
06432 241 1 cup 5.35
06409 244 1 cup 4.71
06419 241 1 cup 3.06
06528 252.3 1 cup 2.12
06024 240 1 cup 12.31
06740 238 1 serving 6.43
06423 241 1 cup 3.49
06018 240 1 cup 7.42
06067 240 1 cup 3.50
06428 244 1 cup 2.07
06230 248 1 cup 8.04
27042 254 1 cup 6.63
06216 248 1 cup 7.46
06416 244 1 cup 3.44
06243 248 1 cup 6.18
06443 244 1 cup 1.93
06440 241 1 cup 4.27
06177 241 1 cup 4.82
06094 39 1 packet 2.92
06494 246 1 cup 0.79
06449 250 1 cup 8.00
06174 233 1 cup 5.27
06359 248 1 cup 6.18
06559 244 1 cup 1.93
06471 244 1 cup 5.44
06468 241 1 cup 2.07
01058 12 1 tbsp 0.39
16123 16 1 tbsp 1.00
11451 180 1 cup 22.23
16109 172 1 cup 28.62
16120 245 1 cup 8.01
22401 283 14.29
20121 140 1 cup 8.12
20125 140 1 cup 7.46

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Spices, celery seed
Spices, chili powder
Spices, cinnamon, ground
Spices, curry powder
Spices, garlic powder
Spices, onion powder
Spices, oregano, dried
Spices, paprika
Spices, parsley, dried
Spices, pepper, black
Spinach souffle
Spinach, canned, regular pack, drained solids
Spinach, cooked, boiled, drained, without salt
Spinach, frozen, chopped or leaf, cooked, boiled, drained,
without salt
Spinach, raw
Spinach, raw
Squash, summer, all varieties, cooked, boiled, drained, without
salt
Squash, summer, all varieties, raw
Squash, winter, all varieties, cooked, baked, without salt
Squash, winter, butternut, frozen, cooked, boiled, without salt
Strawberries, frozen, sweetened, sliced
Strawberries, raw 1 strawberry
Strawberries, raw
Strawberries, raw 1 strawberry
Sugars, brown
Sugars, granulated
Sugars, powdered
Sweet potato, canned, syrup pack, drained solids
Sweet potato, canned, vacuum pack
Sweet potato, cooked, baked in skin, without salt
Sweet potato, cooked, boiled, without skin
Sweet potato, cooked, candied, home-prepared
Sweet rolls, cinnamon, commercially prepared with raisins
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Syrups, chocolate, fudge-type
Syrups, corn, light
Syrups, maple
Syrups, table blends, pancake
Syrups, table blends, pancake, reduced-calorie
Taco shells, baked 1 medium
Tangerine juice, canned, sweetened
Tangerines, (mandarin oranges), canned, light syrup pack
Tangerines, (mandarin oranges), raw 1 tangerine
Tapioca, pearl, dry
Tea, black, brewed, prepared with tap water
Tea, herb, chamomile, brewed
Page 25 of 27
02007 2 1 tsp 0.36
02009 2.6 1 tsp 0.35
02010 2.3 1 tsp 0.09
02015 2 1 tsp 0.25
02020 2.8 1 tsp 0.46
02026 2.1 1 tsp 0.22
02027 1.5 1 tsp 0.14
02028 2.1 1 tsp 0.30
02029 1.3 1 tbsp 0.35
02030 2.1 1 tsp 0.22
11658 136 1 cup 10.73
11461 214 1 cup 6.01
11458 180 1 cup 5.35
11464 190 1 cup 7.62
11457 30 1 cup 0.86
11457 10 1 leaf 0.29
11642 180 1 cup 1.64
11641 113 1 cup 1.37
11644 205 1 cup 1.82
11488 240 1 cup 2.95
09320 255 1 cup 1.35
09316 18 0.12
09316 166 1 cup 1.11
09316 12 0.08
19334 3.2 1 tsp 0.00
19335 4.2 1 tsp 0.00
19336 8 1 tbsp 0.00
11647 196 1 cup 2.51
11512 255 1 cup 4.21
11508 146 1 potato 2.93
11510 156 1 potato 2.14
11659 105 1 piece 0.91
18356 60 1 roll 3.72
18358 30 1 roll 1.62
19348 19 1 tbsp 0.87
19350 20 1 tbsp 0.00
19353 20 1 tbsp 0.01
19129 20 1 tbsp 0.00
19128 15 1 tbsp 0.00
18360 13.3 0.94
09223 249 1 cup 1.25
09220 252 1 cup 1.13
09218 84 0.68
20068 152 1 cup 0.29
14355 178 6 fl oz 0.00
14545 178 6 fl oz 0.00

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Tea, herb, other than chamomile, brewed
Tea, instant, sweetened with sodium saccharin, lemon-
flavored, prepared
Tea, instant, sweetened with sugar, lemon-flavored, without
added ascorbic acid, powder, prepared
Tea, instant, unsweetened, powder, prepared
Toaster pastries, brown-sugar-cinnamon
Toaster pastries, fruit (includes apple, blueberry, cherry,
strawberry)
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS,
Frosted chocolate fudge
Tofu, firm, prepared with calcium sulfate and magnesium
chloride (nigari)
Tofu, soft, prepared with calcium sulfate and magnesium
chloride (nigari)
Tomatillos, raw 1 medium
Tomato juice, canned, with salt added
Tomato products, canned, paste, without salt added
Tomato products, canned, puree, without salt added
Tomato products, canned, sauce
Tomatoes, red, ripe, canned, packed in tomato juice
Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, raw, year round average 1 cherry tomato
Tomatoes, red, ripe, raw, year round average
Tomatoes, red, ripe, raw, year round average
Tomatoes, red, ripe, raw, year round average
Tomatoes, sun-dried
Tomatoes, sun-dried, packed in oil, drained
Tortillas, ready-to-bake or -fry, corn
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tostada with guacamole
Turkey and gravy, frozen 5-oz package
Turkey patties, breaded, battered, fried
Turkey roast, boneless, frozen, seasoned, light and dark meat,
roasted
Turkey, all classes, dark meat, cooked, roasted
Turkey, all classes, giblets, cooked, simmered, some giblet fat
Turkey, all classes, light meat, cooked, roasted
Turkey, all classes, meat only, cooked, roasted
Turkey, all classes, neck, meat only, cooked, simmered
Turnip greens, cooked, boiled, drained, without salt
Turnip greens, frozen, cooked, boiled, drained, without salt
Turnips, cooked, boiled, drained, without salt
Vanilla extract
Veal, leg (top round), separable lean and fat, cooked, braised
Veal, rib, separable lean and fat, cooked, roasted
Vegetable juice cocktail, canned
Vegetables, mixed, canned, drained solids
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vinegar, cider
Waffles, plain, frozen, ready -to-heat, toasted
Page 26 of 27
14381 178 6 fl oz 0.00
14376 237 8 fl oz 0.05
14371 259 8 fl oz 0.03
14367 237 8 fl oz 0.14
18361 50 1 pastry 2.55
18362 52 1 pastry 2.43
18482 52 1 pastry 2.65
16126 81 1/4 block 6.63
16127 120 1 piece 7.86
11954 34 0.33
11540 243 1 cup 1.85
11546 262 1 cup 11.32
11547 250 1 cup 4.13
11549 245 1 cup 3.23
11531 240 1 cup 1.87
11533 255 1 cup 2.32
11529 17 0.15
11529 20 1 slice 0.18
11529 180 1 cup 1.58
11529 123 1 tomato 1.08
11955 2 1 piece 0.28
11956 3 1 piece 0.15
18363 26 1 tortilla 1.48
18364 32 1 tortilla 2.56
21088 130.5 1 tostada 6.24
05286 142 8.35
05292 64 1 patty 8.96
05296 85.05 3 oz 18.13
05188 84 3 oz 24.00
05172 145 1 cup 30.29
05186 84 3 oz 25.12
05168 140 1 cup 41.05
05180 152 1 neck 40.80
11569 144 1 cup 1.64
11575 164 1 cup 5.49
11565 156 1 cup 1.11
02050 4.2 1 tsp 0.00
17095 85 3 oz 30.74
17112 85 3 oz 20.37
11578 242 1 cup 1.52
11581 163 1 cup 4.22
11584 182 1 cup 5.21
02048 15 1 tbsp 0.00
18403 33 1 waffle 2.37

USDA National Nutrient Database for Standard Reference, Release 24
Protein ( g ) Content of Selected Foods per Common Measure, sorted alphabetically
NDB_No Description Weight (g) Common Measure
Content per
Measure
Waffles, plain, prepared from recipe
Water, tap, municipal
Waterchestnuts, chinese, canned, solids and liquids
Watermelon, raw
Watermelon, raw
Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, bread, enriched
Wheat flour, white, cake, enriched
Wheat flour, whole-grain
Wild rice, cooked
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 8-oz container
Yogurt, plain, low fat, 12 grams protein per 8 ounce 8-oz container
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 8-oz container
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 8-oz container
Page 27 of 27
18367 75 1 waffle 5.93
14429 237 8 fl oz 0.00
11590 140 1 cup 1.23
09326 152 1 cup 0.93
09326 286 1 wedge 1.74
20081 125 1 cup 12.91
20082 125 1 cup 12.36
20083 137 1 cup 16.41
20084 137 1 cup 11.23
20080 120 1 cup 15.85
20089 164 1 cup 6.54
01121 227 9.92
01117 227 11.92
01118 227 13.01
01116 227 7.88