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Vi ew thi s emai l i n your browser Forward to Friend NOTE: We extended our free offer. Here is an overview. FREE 1) Freeletics basic package: 5 instead of 3 newsletters with all workouts that where part of the Freeletics pre app kickoff. 2) Free Freeletics training app.
CHARGED Soon: Goal oriented training plans. Future: Premium app/ app services and personalized training recommendations. Subscribe Share Past Issues RSS Translate pdfcrowd.com open in browser PRO version Are you a developer? Try out the HTML to PDF API
Thereby, everybody will get enough free workouts to train Freeletics successfully. At the same time, we will soon offer goal oriented training plans on www.freeletics.com like many of you asked us to. ATHLETES! By now, you know all workouts that are part of the Freeletics basic package. You might wonder what is yet to come. Last but not least, a major Freeletics experience: Hell. HELL WEEK Every now and then we choose to go through hell to come out even stronger. Freeletics Hell Weeks are all about reaching true exhaustion reaching our performance limits several times within a short period of time and with little rest exceeding our own expectations. Hell weeks made many of our athletes much stronger both physically and mentally.
Hell Week means a lot of training. 7 days, 7 times Freeletics. All out: 7 days in a row. As always, try to beat your PBs. This week, however, it is even more important to successfully complete every single session. No matter if your body and mind get weaker. Remember: This is Freeletics. Quitting is not an option.
Day 1: Dione or Zeus Day 2: Squat MAX & Pushup MAX & Metis Day 3: Dione Day 4: Aphrodite Day 5: Dione or Zeus Day 6: Aphrodite Day 7: Dione or Zeus & Metis & Squat MAX Day 8, 9 and 10: Rest. pdfcrowd.com open in browser PRO version Are you a developer? Try out the HTML to PDF API
If you have to do more than one Workout or MAX at the same day, do them in one session. Choose Dione if you rather want to burn fat or if you dont have the equipment that is required for Zeus. Choose Zeus if you rather want to build muscle. Make sure to warm-up properly before every workout. Jogging, jumping jacks, arm circles and the like are suited.
The following links will lead you to the workout descriptions: Workout Week#1 Aphrodite Workout Week#2 Squat and Pushup MAX Workout Week#3 Zeus and Dione Workout Week#4 Metis You think you cant make it? No worries. You are neither the first, nor the last that will go through a Hell Week. Every single one of you has what it takes! Yes, its going to be tough. Yes, its going to be painful. But the feeling you will have once you made it will more than compensate your struggles.
Have fun and be strong!
Freeletics Instructor Team. pdfcrowd.com open in browser PRO version Are you a developer? Try out the HTML to PDF API You recei ve thi s emai l because you opted i n at Freel eti cs.com wi th <<Emai l Address>> and deci ded to become trul y fi t. If you don't want to pursue thi s goal anymore, you can unsubscri be from thi s l i st or update subscri pti on preferences Disclaimer: The advi ce and i nformati on contai ned i n thi s emai l may not be appropri ate for al l i ndi vi dual s. Therefore Freel eti cs i s not responsi bl e for any i nj uri es or heal th condi ti ons that may resul t from advi ce, opi ni ons, and programs represented i n thi s emai l . The i nformati on i n thi s emai l i s not a repl acement for medi cal advi ce. You shoul d consul t a physi ci an before starti ng any di et or exerci se program. We cl ai m no responsi bi l i ty for any i nj uri es you mi ght sustai n. It i s your responsi bi l i ty to warm up properl y, perform each movement correctl y, and ul ti matel y to deci de whether or not you are capabl e of performi ng the exerci se/workout wi thout sustai ni ng i nj ury. Copyri ght 2013 Freel eti cs, Al l ri ghts reserved. Freel eti cs | Hestr. 89 | 80797 Muni ch, Germany