Wake Forest University Lineman Camp

July 15, 2007

OFFENE !"#LL
"i$%t %an&e& stan'e
Le(t %an&e& stan'e
Fire o(( )it% *ui'k +, step an& 'o'k arms (or pun'%
e'on& po)er step )it% e-plosion o( %an&s into '%est o( &e(ensive player
Finis% .lo'k )it% stron$ po)er &rive steps
tay lo) )it% '%est over knees, roll %ips into &e(ensive player, an& &rive/
0ass .lo'kin$
1i'k2sli&e 13 ri$%t2 an& le(t2%an&e& stan'e
1i'k2sli&e 43 ri$%t2 an& le(t2%an&e& stan'e
1i'k2sli&e 13 5 po)er step )it% pun'% to insi&e
ri$%t2 an& le(t2%an&e& stan'e
1i'k2sli&e 43 5 po)er steps )it% pun'% to insi&e
ri$%t2 an& le(t2%an&e& stan'e
6an& pla'ement is key in .ot% run .lo'kin$ an& pass .lo'kin$/
!EFENE !"#LL
7a$ !rills
1 (oot .et)een ea'% .a$
2 (eet .et)een ea'% .a&
s%u((le
)eave or 89, &rill :(ront an& .a'k)ar& movement;
.e$in in mi&&le, '%op (eet, an& &ire'tional movement, ri$%t, le(t,
an& (inally sprint out %ar&
.e$in in mi&&le, lie &o)n, <ump up an& '%op (eet, an& &ire'tional
movement, ri$%t, le(t, an& (inally sprint out %ar&
run t%rou$%, si&e)ays, '%an$e &ire'tion
one le$ %op=le(t an& ri$%t le$
2 le$ %op
1ey (or e((e'tive pass rus%=$et $reat take2o((
E-plo&e an& $et %ips even )it% o((ensive player as *ui'kly as possi.le/
>%en (inis% move an& pursue ?7/
!e(ense must 'ontrol o((ensive player@s %an&s .y atta'kin$ s%oul&er, el.o),
or )rist/
!e(ense must atta'k an& )ork one2%al( o( t%e o((ensive player/
WFU A1 &e(ensive move=step, 'lu., an& rip
W%en po)er step is ma&e an& 'lu. move is ma&e, &e(ense must $et
%ips perpen&i'ular to t%e o((ensive player, $et %ips even, an& t%en rip
t%rou$%/
!EFEN#BE EN!
10 yar& $et o((s=ri$%t 5 le(t 3 2
Wit% o((ensive player in (ront=!2en& takes 2 steps an& $ets %ips
even )it% o((ensive players %ips
!o not (alse step=pus% o(( up (oot
On'e %ips are even an& you $et .y o((ensive player, .e$in to
lean to t%e insi&e to)ar& ?7/
+ point stan'e=pun'% &rill
(rom 4 point stan'e=pun'% &rill=po)er step, .lan'e step, pun'%
steps s%oul& .e 7C927C9 )it% (eet %ittin$ t%e $roun& (irmly
7all on ri$%t si&e
!2en& $ets in "i$%t2%an&e& stan'e
First step is po)er step )it% ri$%t (oot
e'on& step is s%ort .alan'e step )it% le(t (oot .rin$in$ (eet parallel
Lo) take o(( keepin$ pa& level lo)
7all on le(t si&e
!2en& $ets in Le(t2%an&e& stan'e
First step is po)er step )it% le(t (oot
e'on& step is s%ort .alan'e step )it% ri$%t (oot .rin$in$ (eet parallel
Lo) take o(( keepin$ pa& level lo)
!2en& %a& 4 o((ensive .lo'ks to &e(eat
7ase .lo'k
"ea'% .lo'k
C%op or 'uto(( .lo'k
1/ 7ase 7lo'k
7all on le(t si&e=le(t %an&e& stan'e
7all on ri$%t si&e=ri$%t %an&e& stan'e
Near %an& to .all al)ays
Det insi&e (oot up (irst=.rin$ se'on& (oot up=$et parallel )it% LO
Det %an&s on .lo'ker=&rive t%e 'ar='ontrol o((ensive man )it% %an&s
2/ "ea'% .lo'k
1eep s%oul&ers s*uare=play $ap (irst
1eep %ea& on outsi&e o( o((ensive player
1eep insi&e (oot up al)ays
Lo) pa& level=levera$e
4/ C%op .lo'k
%oul&ers s*uare
Det %an&s on s%oul&ers
1eep num.ers lo)
C"9 "#0 9OBE
"ip le(t
6it arm )it% le(t %an&=kno'k arm &o)n
Fun (eet an& open %ips to $et parallel )it% .lo'ker
"ip ri$%t arm un&er arm o( .lo'ker an& t%rou$%
"ip ri$%t
6it arm )it% ri$%t %an&=kno'k arm &o)n
"un (eet an& open %ips to $et parallel )it% .lo'ker
"ip le(t arm un&er an& t%rou$%
tay ti$%t o(( o((ensive players .utt an& lean to)ar& ?7 tar$et
CLU7 "#0 9OBE
6it s%oul&er )it% outsi&e arm in violent 'lu. (as%ion, an& *ui'kly rip
un&er )it% insi&e arm
Wit% t%e 'lu. move, not as mu'% openin$ o( t%e %ips is nee&e&
9ost e((e'tive )%en use& on a slo)er o((ensive player t%at you
kno) you 'an .eat
C"9 OBE" O" W#9 9OBE
Dra. )rist or kno'k %an&s &o)n=pun'% arm over s%oul&er o(
o((ensive player
0o)er step to $et %ips even )it% o((ensive player an& &e(eat .lo'k
Wrist $ra. is more e((e'tive on lon$2arm o((ensive players
%oul&er 'lu. (ollo)e& .y arm pun'% over s%oul&er is more
e((e'tive )it% s%ort2arm o((ensive players
COUN>E" 9OBE
!2en&s must %ave at least one 'ounter move rea&y at all times
tutter step te'%ni*ue=take one, t)o steps to outsi&e, $ive stutter
step an& %ea& .o., t%en 'lu. an& rip to insi&e