According to advanced research from PHD Nancy Appleton Autor of Lick the Sugar Habit ( a

great book highly recommended) there are 14 !ays that sugar is killing us slo!ly"
#top #ugar Addiction N$%
1" #ugar can suppress the immune system"
&" #ugar upsets the mineral relationships in the body"
'" #ugar can cause hyperactivity( an)iety( difficulty concentrating( and crankiness in children"
4" #ugar can produce a significant rise in triglycerides"
*" #ugar contributes to the reduction in defense against bacterial infection (infectious diseases)"
" #ugar causes a loss of tissue elasticity and function( the more sugar you eat the more elasticity
and function you loose"
+" #ugar reduces high density lipoproteins"
," #ugar leads to chromium deficiency"
- #ugar leads to cancer of the ovaries"
1." #ugar can increase fasting levels of glucose"
11" #ugar causes copper deficiency"
1&" #ugar interferes !ith absorption of calcium and magnesium"
1'" #ugar can !eaken eyesight"
14" #ugar raises the level of a neurotransmitters/ dopamine( serotonin( and norepinephrine"
1*" #ugar can cause hypoglycemia"
1" #ugar can produce an acidic digestive tract"
1+" #ugar can cause a rapid rise of adrenaline levels in children"
1," #ugar malabsorption is fre0uent in patients !ith functional bo!el disease"
1-" #ugar can cause premature aging"
&." #ugar can lead to alcoholism"
&1" #ugar can cause tooth decay"
&&" #ugar contributes to obesity
&'" High intake of sugar increases the risk of 1rohn2s disease( and ulcerative colitis"
&4" #ugar can cause changes fre0uently found in person !ith gastric or duodenal ulcers"
&*" #ugar can cause arthritis"
&" #ugar can cause asthma"
&+" #ugar greatly assists the uncontrolled gro!th of 1andida Albicans (yeast infections)"
&," #ugar can cause gallstones"
&-" #ugar can cause heart disease"
'." #ugar can cause appendicitis"
'1" #ugar can cause multiple sclerosis"
'&" #ugar can cause hemorrhoids"
''" #ugar can cause varicose veins"
'4" #ugar can elevate glucose and insulin responses in oral contraceptive users"
'*" #ugar can lead to periodontal disease"
'" #ugar can contribute to osteoporosis"
'+" #ugar contributes to saliva acidity"
'," #ugar can cause a decrease in insulin sensitivity"
'-" #ugar can lo!er the amount of 3itamin 4 (alpha56ocopherol in the blood"
4." #ugar can decrease gro!th hormone"
41" #ugar can increase cholesterol"
4&" #ugar can increase the systolic blood pressure"
4'" #ugar can cause dro!siness and decreased activity in children"
44" High sugar intake increases advanced glycation end products (A74s)(#ugar bound non5
en8ymatically to protein)
4*" #ugar can interfere !ith the absorption of protein"
4" #ugar causes food allergies"
4+" #ugar can contribute to diabetes"
4," #ugar can cause to)emia during pregnancy"
4-" #ugar can contribute to ec8ema in children"
*." #ugar can cause cardiovascular disease"
*1" #ugar can impair the structure of DNA
*&" #ugar can change the structure of protein"
*'" #ugar can make our skin age by changing the structure of collagen"
*4" #ugar can cause cataracts"
**" #ugar can cause emphysema"
*" #ugar can cause atherosclerosis"
*+" #ugar can promote an elevation of lo! density lipoproteins (9D9)"
*," High sugar intake can impair the physiological homeostasis of many systems in the body"
*-" #ugar lo!ers the en8ymes ability to function"
." #ugar intake is higher in people !ith Parkinson:s disease"
1" #ugar can cause a permanent altering the !ay the proteins act in the body"
&" #ugar can increase the si8e of the liver by making the liver cells divide"
'" #ugar can increase the amount of liver fat"
4" #ugar can increase kidney si8e and produce pathological changes in the kidney"
*" #ugar can damage the pancreas"
" #ugar can increase the body2s fluid retention"
+" #ugar is enemy ;1 of the bo!el movement"
," #ugar can cause myopia (nearsightedness)"
-" #ugar can compromise the lining of the capillaries"
+." #ugar can make the tendons more brittle"
+1" #ugar can cause headaches( including migraine"
+&" #ugar plays a role in pancreatic cancer in !omen"
+'" #ugar can adversely affect school children2s grades and cause learning disorders""
+4" #ugar can cause an increase in delta( alpha( and theta brain !aves"
+*" #ugar can cause depression"
+" #ugar increases the risk of gastric cancer"
++" #ugar and cause dyspepsia (indigestion)"
+," #ugar can increase your risk of getting gout"
+-" #ugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of
comple) carbohydrates"
,." #ugar can increase the insulin responses in humans consuming high5sugar diets compared to
lo! sugar diets"
,1 High refined sugar diet reduces learning capacity"
,&" #ugar can cause less effective functioning of t!o blood proteins( albumin( and lipoproteins(
!hich may reduce the body:s ability to handle fat and cholesterol"
,'" #ugar can contribute to Al8heimer:s disease"
,4" #ugar can cause platelet adhesiveness"
,*" #ugar can cause hormonal imbalance< some hormones become underactive and others become
overactive"
," #ugar can lead to the formation of kidney stones"
,+" #ugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli"
,," #ugar can lead to di88iness"
,-" Diets high in sugar can cause free radicals and o)idative stress"
-." High sucrose diets of sub=ects !ith peripheral vascular disease significantly increases platelet
adhesion"
-1" High sugar diet can lead to biliary tract cancer"
-&" #ugar feeds cancer"
-'" High sugar consumption of pregnant adolescents is associated !ith a t!ofold increased risk for
delivering a small5for5gestational5age (#7A) infant"
-4" High sugar consumption can lead to substantial decrease in gestation duration among
adolescents"
-*" #ugar slo!s food2s travel time through the gastrointestinal tract"
-" #ugar increases the concentration of bile acids in stools and bacterial en8ymes in the colon" 6his
can modify bile to produce cancer5causing compounds and colon cancer"
-+" #ugar increases estradiol (the most potent form of naturally occurring estrogen) in men"
-," #ugar combines and destroys phosphatase( an en8yme( !hich makes the process of digestion
more difficult"
--" #ugar can be a risk factor of gallbladder cancer"
1.." #ugar is an addictive substance"
1.1" #ugar can be into)icating( similar to alcohol"
1.&" #ugar can e)acerbate P>#"
1.'" #ugar given to premature babies can affect the amount of carbon dio)ide they produce"
1.4" Decrease in sugar intake can increase emotional stability"
1.*" 6he body changes sugar into & to * times more fat in the bloodstream than it does starch"
1." 6he rapid absorption of sugar promotes e)cessive food intake in obese sub=ects"
1.+" #ugar can !orsen the symptoms of children !ith attention deficit hyperactivity disorder
(ADHD)"
1.," #ugar adversely affects urinary electrolyte composition"
1.-" #ugar can slo! do!n the ability of the adrenal glands to function"
11." #ugar has the potential of inducing abnormal metabolic processes in a normal healthy
individual and to promote chronic degenerative diseases"
111"" ?"3s (intravenous feedings) of sugar !ater can cut off o)ygen to the brain"
11&" High sucrose intake could be an important risk factor in lung cancer"
11'" #ugar increases the risk of polio"
114" High sugar intake can cause epileptic sei8ures"
11*" #ugar causes high blood pressure in obese people"
11" ?n ?ntensive 1are @nits( limiting sugar saves lives"
11+" #ugar may induce cell death"
11," #ugar can increase the amount of food that you eat"
11-" ?n =uvenile rehabilitation camps( !hen children !ere put on a lo! sugar diet( there !as a 44A
drop in antisocial behavior"
1&." #ugar can lead to prostrate cancer"
1&1" #ugar dehydrates ne!borns"
1&&" #ugar increases the estradiol in young men"
1&'" #ugar can cause lo! birth !eight babies"
1&4" 7reater consumption of refined sugar is associated !ith a !orse outcome of schi8ophrenia
1&*" #ugar can raise homocysteine levels in the blood stream"
1&" #!eet food items increase the risk of breast cancer"
1&+" #ugar is a risk factor in cancer of the small intestine"
1&," #ugar may cause laryngeal cancer"
1&-" #ugar induces salt and !ater retention"
1'." #ugar may contribute to mild memory loss"
1'1" As sugar increases in the diet of 1. years olds( there is a linear decrease in the intake of many
essential nutrients"
1'&" #ugar can increase the total amount of food consumed"
1''" 4)posing a ne!born to sugar results in a heightened preference for sucrose relative to !ater at
months and & years of age"
1'4" #ugar causes constipation"
1'*" #ugar causes varicous veins"
1'" #ugar can cause brain decay in prediabetic and diabetic !omen"
1'+" #ugar can increase the risk of stomach cancer"
1'," #ugar can cause metabolic syndrome"
1'-" #ugar ingestion by pregnant !omen increases neural tube defects in embryos"
14." #ugar can be a factor in asthma"
141" 6he higher the sugar consumption the more chances of getting irritable bo!el syndrome"
14&" #ugar could affect central re!ard systems"
14'" #ugar can cause cancer of the rectum"
144" #ugar can cause endometrial cancer"
14*" #ugar can cause renal (kidney) cell carcinoma"
14" #ugar can cause liver tumors"
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1olantuoni( 1"( et al" H4vidence 6hat ?ntermittent( 4)cessive #ugar ?ntake 1auses 4ndogenous
$pioid Dependence"I $bes Ces" Dun &..& <1.()/4+,54,,"
1.1" ?bid"
1.&" 6he 4dell Health 9etter" #ept 1--1<+/1"
1.'" #unehag( A" 9"( et al" H7luconeogenesis in 3ery 9o! Eirth %eight ?nfants Ceceiving 6otal
Parenteral NutritionI Diabetes" 1--- <4, +--15,...)"
1.4" 1hristensen 9" et al" H?mpact of A Dietary 1hange on 4motional Distress"I Dournal of
Abnormal Psychology "1-,*<-4(4)/**5+-"
1.*" Nutrition Health Cevie!" Fall ,*" #ugar 1hanges into Fat Faster than Fat"I
1." 9ud!ig( D" #"( et al" HHigh 7lycemic ?nde) Foods( $vereating and $besity"I
Pediatrics">ar1---<1.'(')/&5'&"
1.+" 7irardi( N"9"I Elunted 1atecholamine Cesponses after 7lucose ?ngestion in 1hildren !ith
Attention Deficit Disorder"I Pediatrics Cesearch" 1--*<',/*'-5*4&"
Eerdonces( D" 9" HAttention Deficit and ?nfantile Hyperactivity"I Cev 4nferm" Dan &..1<4(1)115
4
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11." Fields( >" Dournal of the American 1ollege of Nutrition" Aug 1--,<1+(4)/'1+5'&1"
111" Arieff( A" ?" 3eterans Administration >edical 1enter in #an Francisco" #an Dose >ercury< Dune
1&R," H?3s of #ugar %ater 1an 1ut $ff $)ygen to the Erain"I
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and 1ancer" 1--,<'1(&)/1'&K+"
11'" #andler( Een=amin P" Diet Prevents Polio" >il!akuee( %?(/6he 9ee Foundation for for
Nutritional Cesearch( 1-*1"
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a Fundamental and 1linical 6est" &nd 4dition( (Phil" A/9ippincott %illiams S %ilkins( &...)-4'5
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11" 1hristansen( D" H1ritical 1are/ #ugar 9imit #aves 9ives"I #cience Ne!s" Dune '.(
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11+" Donnini( D" et al" H7lucose >ay ?nduce 1ell Death through a Free Cadical5mediated
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Neurobiology of Preference HD" Nutr"&..' 1''/,'1#5,'4#"
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1'." Harry 7" Preuss( >"D"( of 7eorgeto!n @niversity >edical #chool
1'1"( HHealth After *."I Dohns Hopkins >edical 9etter" >ay( 1--4"
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&..'<1''/,'1#5,'4#"
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1ancer" 1-- Apr<'&A(4)/+'5,&"
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6umorigenesis in >ice and Cats" Arch 6o)icol #uppl" 1-,+<1./&'154'" Cevie!"
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14 Ceasons %hy #ugar ?s Cuining Gour Health
Ey Nancy Appleton( Ph"D"
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