Welcome To Your Welcome To Your

Wellness Evaluation
My role is to help people become
more aware of their:
Body Composition
Nutrition and Diet Nutrition and Diet
Health & Well-Being
What is Wellness?
The condition of good physical and
mental health, especially when
maintained by proper diet, exercise
d h bit and habits
American Heritage Dictionary
Its about looking
better, feeling better
and staying healthier
for longer
Mark Hughes - Founder of
Herbalife
Wellness is about waking up every
i d h i h ti morning and having enough time,
energy and freedom to live the life
you want
Unknown Author U o u o
3 Keys To
Optimum Nutrition
Balanced Nutrition
Water
Exercise
e
e
t
e
t

S
h
e
i
l
y

D
i
e
D
a
Body Fat Test
Lean Protein Estimator
Body Mass Index Guide
Below 18.5 = LOW
18 5 t 24 9 HEALTHY 18.5 to 24.9 = HEALTHY
25 to 29.9 = OVER WEIGHT
Over 30 = OBESE
Over 40 = SEVERELY OBESE Over 40 = SEVERELY OBESE
%
F
a
t

%
B
o
d
y

B
Waist to Hip Ratio
Waist to hip ratio =
Waist measurement divided by Hip measurement
Women : Score above 0.8 higher = Risk
Men: Score above 0.95 = Higher Risk
Why Its Important?
Inter abdominal fat carried Inter-abdominal fat carried
around the
middle = greater
risk of heart disease
because the organs
(including liver) are
surrounded by fat and the
li i liver receives a constant
supply of fat-rich blood which
it turns into cholesterol
which gets pumped straight to the heart! which gets pumped straight to the heart!
So Lets Summarise
Your Wellness goals
Your current Daily Diet
Body Analysis
BMI (Body Mass Index) - BMI (Body Mass Index)
- Body Fat %
Now, lets look at how we can
improve things and help you improve things and help you
achieve your Wellness Goals
Herbalife International
Founded in 1980
Represented, tested
and approved in 65
countries
Pioneers in nutrition
and weight control
Over 40 million
customers worldwide
2007 over $3.5 billion
in Sales
Quoted on NYSE
Building The Brand
CEO Michael Johnson
Ex President of Disney
International Inc built International Inc. built
the Disney brand into a
household name!
Now Michael is doing the
same for Herbalife!
World Class Drs
Research & Development
headed up by Dr David
Heber: Founding member
of the School of Human of the School of Human
Nutrition UCLA.
Nobel Prize Winner
Dr Louis Ignarro
Dr. David Heber
Dr Louis Ignarro.
1998 Nobel Prize for his
work on Cardio Vascular
Disease
A Nutritional Advisory Board
comprising: World renowned Scientists,
Researchers and Nutritionists.
Dr. Louis Ignarro
Dr. Luigi Gratton
Dr. Ralph Rogers
Why The Body Needs
Good Daily Nutrition
Our bodies are made up of 100 trillion cells.
These require 114 nutrients to work properly
N t i t b k i t t i Nutrients are broken into two main groups:
1. Nutrients for Energy
2. Nutrients for Creation & Repair of cells
What Our Body Does y
With Daily Nutrition
ENERGY
CREATE &
REPAIR CELLS
DAY TIME NIGHT TIME
Fats Carbs Proteins Nutrients
BREAKFAST?
Body Fat Test
Our body wakes up in the morning
and demands 114 nutrients. . .
. . . and what do we give it?
SUGAR!
or
NOTHING! NOTHING!
Popular Breakfast
In the morning, simple carbohydrates (sugary refined cereals, white bread,
toast etc) cause an immediate surge in blood sugar, resulting in a substantial
release of insulin The insulinremoves
Carbohydrate-based Breakfast...
release of insulin. The insulin removes
most of the sugar from our blood, turning
any excess into fat. This decreased level
of blood sugar results in further cravings
for carbohydrates.
When we skip breakfast, blood sugar drops below the normal level , leading
Skipping Breakfast...
p , g p , g
to cravings and a drop in energy.
Cravings usually mean we revert to
snacking on simple carbohydrates,
causing the same problem as a Carb
basedbreakfast! based breakfast!
This cycle constitutes one of the major reasons for:
Weight Gain (as fat is stored) Weight-Gain (as fat is stored)
Increased risk of Type 2 Diabetes
High Blood Pressure / High Cholesterol
Heart Disease & other health conditions
Ideal Breakfast
A balanced breakfast supplies our body with vital nutrients
and energy without increasing blood sugar and insulin levels.
It also helps to avoid dependence on carbs during the day.
A healthy breakfast ensures that appetite stays under
control, cravings for carbs diminish and our body uses its fat
stores for energy, promoting healthy weight loss.
Rehydration The body loses a lot of fluid at night
Restore Energy and sustain it!
Balanced Healthy Breakfast...
gy
Vital Nutrients (inc. Protein) allowing the body to
function correctly and perform at its best
Healthy Blood-Sugar levels throughout the day without
Blood Sugar spikes and damaging insulin surges Blood-Sugar spikes and damaging insulin surges.
Ideal Breakfast
The No.1
Ideal Breakfast Worldwide!
1. A Big Glass of Water 500ml 1. A Big Glass of Water 500ml
2. A mug of Herbal Beverage
3. Formula 1 Nutritious Shake
4. Formula 2 High-grade Multi-Vitamin
&Mineral & Mineral
Immediate Results. . .
Increased Energy & Vitality
Appetite control
Better digestion Better digestion
Improved sleep
Feeling of Well-Being
I d d Improved mood
Weight improvement
Better Size and Shape
For Quicker Results. . .
Have Twice A Dayy
1 x IDEAL BREAKFAST
+
1 x IDEAL LUNCH
+
HEALTHY EVENING MEAL OF
YOUR CHOICE